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Wellness Lately

Health & Wellness Podcasts >

We're helping women get what they want in life. We bring listeners all of the wellness and personal development info & inspo they can handle - with a healthy dose of cynicism and humor. Your hosts talk nutrition, fitness, personal growth, career, creativity, culture, body image, beauty, finances, books, and other fun stuff. Each week features an interview with women doing awesome things in the wellness and personal development space. Tune in for inspiring, empowering, transformative - and most importantly - real conversations that will give you the tools and strategies to make real change in your life, and become the woman you want to be.

We're helping women get what they want in life. We bring listeners all of the wellness and personal development info & inspo they can handle - with a healthy dose of cynicism and humor. Your hosts talk nutrition, fitness, personal growth, career, creativity, culture, body image, beauty, finances, books, and other fun stuff. Each week features an interview with women doing awesome things in the wellness and personal development space. Tune in for inspiring, empowering, transformative - and most importantly - real conversations that will give you the tools and strategies to make real change in your life, and become the woman you want to be.
More Information

Location:

United States

Description:

We're helping women get what they want in life. We bring listeners all of the wellness and personal development info & inspo they can handle - with a healthy dose of cynicism and humor. Your hosts talk nutrition, fitness, personal growth, career, creativity, culture, body image, beauty, finances, books, and other fun stuff. Each week features an interview with women doing awesome things in the wellness and personal development space. Tune in for inspiring, empowering, transformative - and most importantly - real conversations that will give you the tools and strategies to make real change in your life, and become the woman you want to be.

Language:

English


Episodes

Ep. 3 - How to Harness Your Mindset to Make Positive Changes and Achieve Your goals With Cognitive Behavioral Therapist Dr. Elizabeth Palumbo

1/7/2019
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Why We Love Lizzy: For starters, she’s Dana’s bestie from high school who turned into her sister-in-law (married Dana’s brother, Mike). But for our purposes, we wanted to interview her because she’s a super smart cognitive behavioral therapist. After graduating from UMASS, Amherst with a BA in Psychology, she went on to earn her Master’s in Forensic Psych from John Jay College of Criminal Justice in New York City followed by her both her MS and PsyD in Clinical Psychology from...

Duration:01:29:30

Ep. 2 - How to Create Real and Radical Self-Love in Order to Transform Your Life with Nitika Chopra

1/7/2019
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Why We Love Nitika: Known for her straightforward tone and intense vulnerability, Nitika recently took everything she had learned from suffering with psoriasis and psoriatic arthritis for the past 27 years and created a conversation about self-love in the chronic illness community. With her experience in public speaking, her highly engaged social media following and her raw and honest writing that she shares weekly on her blog, Nitika is determined to get honest with her audience so that...

Duration:01:26:26

Ep. 1 - How to Deeply Take Care of Yourself and Feel Happier in Your Own Skin Using Intuitive Eating - with Jamie Mendell

1/7/2019
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Why we love Jamie: Jamie is a health & lifestyle coach who guides women through the powerful process of courageously mastering their lives through one core element: taking exceptional care of their whole selves. She believes that through supreme self-care (mental, emotional, physical, and soulful), we're able to cultivate a life in which we feel resilient, powerful, and deeply joyful. She has helped thousands of women through her coaching, retreats, events and online courses. On the...

Duration:01:15:53

Welcome to Wellness Lately

12/5/2018
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Welcome to the official Wellness Lately podcast!

Duration:00:14:13