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Wellness Realness: Health | Nutrition | Fitness | Lifestyle | Relationships

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Wellness Realness with Christina Rice is a podcast exploring all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host. Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

Wellness Realness with Christina Rice is a podcast exploring all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host. Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!
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Location:

United States

Description:

Wellness Realness with Christina Rice is a podcast exploring all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host. Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

Language:

English


Episodes

215: Kara Halderman on Time Away From Instagram, Learning to Be a Leader, and Carnivore 'Til 4

7/21/2019
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Today I'm chatting with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. As a teen, Kara caught a caught a gnarly case of mono knocking her out for the whole school year, leaving behind chronic digestive, sinus, immune and hormonal issues. She was able to put symptoms into remission with a whole-foods, paleo-style diet and Neuro-Linguistic Programming, and was inspired to help others along their journey doing the same. Now...

Duration:01:26:51

214: Jennifer Fugo on the Real Root Causes of Chronic Skin Conditions

7/17/2019
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Today I'm chatting with Jennifer Fugo all about the root causes of common skin conditions. Jennifer Fugo, MS, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. Jen launched www.Skinterrupt.com interrupt the failed...

Duration:01:35:12

213: The 7 Pillars of Health

7/15/2019
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Enrollment for Christina's online group coaching program, The Paleo Women Lifestyle Program, opens TODAY Monday, July 15th before the course officially begins Monday, July 22nd. The price is $200 off TODAY ONLY! This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a...

Duration:01:24:55

212: Where to Start if You Have Digestive Issues

7/11/2019
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FINAL CALL for tickets for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Enrollment for Christina's online group coaching program, The Paleo Women Lifestyle Program, opens Monday, July 15th before the...

Duration:01:37:08

211: Paul Saladino on a Nose-to-Tail Carnivore Diet to Heal Chronic Disease

7/7/2019
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FINAL CALL for tickets for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Enrollment for Christina's online group coaching program, The Paleo Women Lifestyle Program, opens Monday, July 15th before the...

Duration:01:39:34

210: Courtney Lebedzinski on the Hazards in Your Home Causing Your Health Issues

7/3/2019
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FINAL CALL for tickets for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Enrollment for Christina's online group coaching program, The Paleo Women Lifestyle Program, opens Monday, July 15th before the...

Duration:01:10:51

209: The Real Reason Why You're Not Reaching Your Health Goals

7/1/2019
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FINAL CALL for tickets for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Enrollment for Christina's online group coaching program, The Paleo Women Lifestyle Program, opens Monday, July 15th before the...

Duration:01:12:54

208: Dr. Gregory Kelly on Anti-Aging, Mastering Your Body Clock, and Boosting Your Brain with Nootropics

6/26/2019
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It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I’m chatting with Dr. Gregory Kelly, a naturopathic physician (N.D.). Dr. Kelly is lead product formulator at Neurohacker Collective and author...

Duration:01:27:59

207: Kristi Storoschuk on the Science Behind a Therapeutic Ketogenic Diet

6/24/2019
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It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I'm chatting with Kristi Storoschuk all about the ketogenic diet! Kristi is a life-long nutrition geek turned DIY researcher. She works with some...

Duration:01:39:25

206: Carly Stein on the Healing Power of Bee Products

6/20/2019
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It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I'm chatting with Carly Stein from Beekeeper's Naturals! As founder and CEO of the wellness brand Beekeeper’s Naturals, Carly’s mission is...

Duration:01:26:00

205: Julie Wendt on Preventing Alzheimer's Disease and Optimizing Brain Function

6/16/2019
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It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I'm chatting with Julie Wendt all about brain health! Julie is a clinical nutritionist practicing functional nutrition who has advanced...

Duration:01:22:44

204: Danielle Gronich on Preventing and Eliminating Acne Through a Holistic Approach

6/13/2019
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It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I'm chatting with Danielle Gronich all about skincare! Danielle is the owner of San Diego Acne Clinic and has helped transformed thousands of...

Duration:01:33:01

203: Sarah Prout on the Limitless Possibilities of Manifesting

6/9/2019
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It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I'm chatting with Sarah Prout, a motivational speaker, entrepreneur, writer, the host of the Journey to Manifesting podcast, and co-founder of...

Duration:01:22:07

202: How to Avoid Dating Damiens with Addie Martanovic

6/6/2019
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It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I’m chatting with return guest, lifestyle blogger Addie Martanovic from Chickpea in the City! In this episode, Addie updates us on her dating...

Duration:01:42:26

201: Cassy Joy Garcia on Intuitive Eating, Balancing Life as a Mom, and How to Cook Once for Meals All Week

6/2/2019
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It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I'm chatting with Cassy Joy Garcia! Cassy is the Editor in Chief behind the popular food and wellness website, fedandfit.com, the author...

Duration:01:17:31

200: Authenticity, Responsibility, and 200 Episodes of Wellness Realness

5/29/2019
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It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! How to enter the 200th episode GIVEAWAY: @christinaricewellnessInstagram Unlimited entries! Giveaway ends June 10, 2019. GIVEAWAY PRIZES: The...

Duration:02:12:33

199: Vivica Menegaz on Gallbladder Health, Fiber, Keto-Paleo for Women’s Hormones, and Female Identity

5/27/2019
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It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I'm chatting with Vivica Menegaz, a certified whole-food nutritionist, blogger, author and one of the leading voices in the wellness community...

Duration:01:31:32

198: My Technology Detox, Spending Time by Yourself, and Regulating Your Period

5/23/2019
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It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I'm chatting all about what happened on my technology detox, changes I've made since then, why I recommend a digital fast, and why it's important...

Duration:01:12:49

197: Dr. Lara Briden on Healthy Periods, Non-Hormonal Birth Control, PCOS, and Hypothalamic Amenorrhea

5/19/2019
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It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I'm chatting with Dr. Lara Briden, a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong...

Duration:01:07:26

196: Lily Nichols on Prenatal Nutrition, Gestational Diabetes, and Common Pregnancy Myths

5/16/2019
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Today I'm chatting with Lily Nichols all about nutrition for pregnancy! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. In this episode, Lily...

Duration:01:29:02