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Wellness Realness: Health | Nutrition | Fitness | Lifestyle | Relationships

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Wellness Realness with Christina Rice is a podcast exploring all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host. Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

Wellness Realness with Christina Rice is a podcast exploring all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host. Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!
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Location:

United States

Description:

Wellness Realness with Christina Rice is a podcast exploring all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host. Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

Language:

English


Episodes

128: YouTube Influencer Drama, Instagram Scams, & No One Has Their Sh** Together

9/20/2018
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This episode is another solo episode with Christina! Christina starts by discussing skincare, nontoxic options to address and prevent blemishes, and a bit about her own personal history struggling with acne and scars. Then she discusses recent drama in the YouTube world and how the beauty industry on YouTube seems like it's crumbling. If you'd like to watch the video from Marlena of Makeup Geek that Christina talks about in this episode, head here. Christina shares more of her thoughts about...

Duration:01:05:13

127: Scott Linde on Sun Potion Transformational Foods and the Healing Power of Tonic Herbs and Adaptogens

9/17/2018
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This week I’m chatting with Scott Linde, founder of Sun Potion Transformational Foods. At... The post 127: Scott Linde on Sun Potion Transformational Foods and the Healing Power of Tonic Herbs and Adaptogens appeared first on Christina Rice Wellness.

Duration:01:35:40

127: Scott Linde on Sun Potion Transformational Foods and the Healing Power of Tonic Herbs and Adaptogens

9/17/2018
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This week I'm chatting with Scott Linde, founder of Sun Potion Transformational Foods. At a young age Scott became fascinated with plant medicines and experienced huge changes in his health after incorporating herbs and tonics into his life, so he decided to create Sun Potion to share them with the world. Sun Potion is a company dedicated to sharing the use of medicinal plants, superfoods, and tonic herbs with others, only sourcing organic and wildcrafted products that have never been...

Duration:01:35:40

126: Melanie Morton on Getting Knocked Up in College and Fitness Lies on Instagram

9/13/2018
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This week I’m chatting with Melanie Morton, a wife and mom from Chicago who... The post 126: Melanie Morton on Getting Knocked Up in College and Fitness Lies on Instagram appeared first on Christina Rice Wellness.

Duration:01:35:43

126: Melanie Morton on Getting Knocked Up in College and Fitness Lies on Instagram

9/13/2018
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This week I'm chatting with Melanie Morton, a wife and mom from Chicago who works as a personal trainer, nutrition coach, and co-founder of Next Level Fitness Chicago. She's the creator of the Busy Mama Lean for Life Method and The Busy Babe Lean for Life Method, two amazing programs designed to help you stay lean for life through healthy fitness and nutrition habits! In this episode, Melanie shares her journey to meeting her husband and becoming a mother - which was quite the rocky road!...

Duration:01:35:43

125: Darin Olien on Being a Superfood Hunter, Traveling the World, and Barukas

9/10/2018
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This week I’m chatting with Darin Olien, co-founder of Barukas, founder of SuperLife, and... The post 125: Darin Olien on Being a Superfood Hunter, Traveling the World, and Barukas appeared first on Christina Rice Wellness.

Duration:01:37:27

125: Darin Olien on Being a Superfood Hunter, Traveling the World, and Barukas

9/10/2018
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This week I'm chatting with Darin Olien, co-founder of Barukas, founder of SuperLife, and first-ever health and wellness expert to be coined a "Superfood Hunter." Darin is a superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants. In this episode, Darin shares how he became a superfood hunter and what got him interested in learning about health and wellness to begin with. He talks about how being born at 3...

Duration:01:37:27

124: Kiran Krishnan on Everything You Need to Know about Probiotics

9/3/2018
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This week I’m chatting with Kiran Krishnan, a research microbiologist whose focus is the... The post 124: Kiran Krishnan on Everything You Need to Know about Probiotics appeared first on Christina Rice Wellness.

Duration:01:40:57

124: Kiran Krishnan on Everything You Need to Know about Probiotics

9/3/2018
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This week I'm chatting with Kiran Krishnan, a research microbiologist whose focus is the human microbiome and wellness. Kiran's expertise is in gut commensal spore bacteria, the newest frontier in microbiology. Over the last seventeen years Kiran has conducted dozens of human clinical trials in human nutrition through the Clinical Research Organization he established. In addition to his recently published, ground-breaking leaky gut study showing reversal of gut enteropathy within thirty...

Duration:01:40:57

123: Becoming a Reiki Practitioner, Consequences of Eating Meat, the Causes of Bloating, and Treating Acne

8/27/2018
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This week is another solo episode where I answer questions from you! In this... The post 123: Becoming a Reiki Practitioner, Consequences of Eating Meat, the Causes of Bloating, and Treating Acne appeared first on Christina Rice Wellness.

Duration:01:21:57

123: Becoming a Reiki Practitioner, Consequences of Eating Meat, the Causes of Bloating, and Treating Acne

8/27/2018
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This week is another solo episode where I answer questions from you! In this episode, I talk about my experience with energy healing and why I became a reiki practitioner. I also give my response to a vegan who wanted to know if I would be willing to kill an animal for food, as well as what I have to say about the alleged link between animal products and heart disease. Then I move on to answering listener questions! This week I discuss the effect of vegetables on digestion, reasons for being...

Duration:01:21:57

122: Cristina Curp on Healing an Autoimmune Disease with Keto-Paleo

8/19/2018
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This week I’m chatting with Cristina Curp, creator of The Castaway Kitchen blog and... The post 122: Cristina Curp on Healing an Autoimmune Disease with Keto-Paleo appeared first on Christina Rice Wellness.

Duration:01:47:02

122: Cristina Curp on Healing an Autoimmune Disease with Keto-Paleo

8/19/2018
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This week I'm chatting with Cristina Curp, creator of The Castaway Kitchenblog and author of Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out! Cristina is a recipe developer, author, military spouse, and dedicated mother who used nourishing food to overcome an autoimmune disease and leaky gut. In this episode, Cristina shares more about her battle with hidradenitis suppurativa, a rare autoimmune disease that creates a painful skin condition....

Duration:01:47:02

121: Brianna Diorio on Liver Support, Women’s Hormones, and Stress as the Root Cause

8/13/2018
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This week I’m joined by Brianna Diorio, Functional Diagnostic Nutrition Practitioner, Clinical Nutritionist, Holistic... The post 121: Brianna Diorio on Liver Support, Women’s Hormones, and Stress as the Root Cause appeared first on Christina Rice Wellness.

Duration:01:35:56

121: Brianna Diorio on Liver Support, Women’s Hormones, and Stress as the Root Cause

8/13/2018
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This week I'm joined by Brianna Diorio, Functional Diagnostic Nutrition Practitioner, Clinical Nutritionist, Holistic Lifestyle Coach, and Certified Personal Trainer. In this episode, Brianna and I chat about what paleo really is, the problem with paleo products, and why you can't trust labels to figure out if something is healthy. We also talk about the importance of lifestyle factors for overall health, why women are more prone to autoimmune diseases, and what the deal is with birth...

Duration:01:35:56

120: Gluten, Eating After Exercise, and Dealing with Health Shaming

8/6/2018
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In this episode I’m answering listener questions from you! I’m talking about greens powders,... The post 120: Gluten, Eating After Exercise, and Dealing with Health Shaming appeared first on Christina Rice Wellness.

Duration:01:12:29

120: Gluten, Eating After Exercise, and Dealing with Health Shaming

8/6/2018
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In this episode I'm answering listener questions from you! I'm talking about greens powders, CBD oil, when to take supplements, and my best hydration tips. I'm also discussing GLUTEN and if everyone should avoid it. I talk about waiting to eat after exercise, how to deal with people in your life who don't care about their health, how to reduce inflammation from overtraining, and if you can overcome an eating disorder on a whole foods diet. For more from Christina, head to her website,...

Duration:01:12:29

119: Leanne Vogel on Amenorrhea, Self-Love, and Healing Your Relationship with Food

7/30/2018
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This week I’m chatting with Leanne Vogel, founder of Healthful Pursuit, best-selling author of... The post 119: Leanne Vogel on Amenorrhea, Self-Love, and Healing Your Relationship with Food appeared first on Christina Rice Wellness.

Duration:01:36:20

119: Leanne Vogel on Amenorrhea, Self-Love, and Healing Your Relationship with Food

7/30/2018
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This week I'm chatting with Leanne Vogel, founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of best-selling paperback The Keto Diet, and creator of Fat Fueled living. In this episode, Leanne shares more about her own personal health journey and how it eventually led her to a ketogenic lifestyle. She talks about her struggle with an eating disorder, putting herself through high school and nutrition school, and how she...

Duration:01:36:20

118: Melissa Ambrosini on Mastering Your Mean Girl, Finding Deep Love, and Having Soulful Sex

7/23/2018
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This week I’m chatting with Melissa Ambrosini, the bestselling author of Mastering Your Mean... The post 118: Melissa Ambrosini on Mastering Your Mean Girl, Finding Deep Love, and Having Soulful Sex appeared first on Christina Rice Wellness.

Duration:01:13:14