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Wellness Realness: Health | Nutrition | Fitness | Lifestyle | Relationships

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Wellness Realness with Christina Rice is a podcast exploring all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host. Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

Wellness Realness with Christina Rice is a podcast exploring all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host. Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!
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Location:

United States

Description:

Wellness Realness with Christina Rice is a podcast exploring all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host. Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

Language:

English


Episodes

240: Niraj Naik on Healing through Breathwork, Nutrition, and Traditional Yogic Principles

10/16/2019
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Today I'm chatting with Niraj Naik, a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health is a contributing factor. A professional musician, Niraj has produced music that is used in wellness centres and spas internationally. Niraj is also the founder of SOMA...

Duration:01:28:29

239: Melissa Henig on the Raw Paleo Diet

10/14/2019
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Today I'm chatting with Melissa Henig, author of Raw Paleo. Melissa is a health and lifestyle coach who whole heartedly believes in the healing power of whole raw foods and herbs. She works with food as medicine. She's a food educator, teaches raw paleo classes, creates and sells clean hand crafted products, and coach folks virtually. She's into all things wild, natural, nature connection, and conscious parenting. In this episode, Melissa discusses why she switched from a raw vegan diet to...

Duration:01:25:04

238: Karen Salmansohn on Becoming a Best-Selling Author, Why Sugar is a Sociopath, and How to Deal with Drama Llamas

10/9/2019
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Today I'm chatting with Karen Salmansohn, a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and longevity research geek. After leaving her successful career in the advertising industry, Karen stepped out on her own as a writer and designer of books. Karen became a multi-best-selling author, having sold over 2 million copies of her books internationally and has gained a loyal following of almost 2 million people. At the...

Duration:01:35:27

237: Danielle Ryan Broida on the Power of Functional Mushrooms and Herbal Remedies for Healing

10/7/2019
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Today I'm chatting with Danielle Ryan Broida, National Educator at Four Sigmatic! Danielle is a Registered Herbalist (AHG), Holistic Nutritionist, and Instructor of Mycology at Colorado School of Clinical Herbalism. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to the Everyday Magic™ of Four Sigmatic. In this episode, Danielle shares how she developed a love for herbs and functional mushrooms, what plant...

Duration:01:35:28

236: My Weaknesses, Deepest Struggle, Enneagram, Approach to Friendships, and Biggest Annoyance

10/2/2019
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Today I'm doing a Q&A and answering questions from you! In this episode I talk about what got me into health and wellness, the hardest thing I've ever gone through, where I see my career going, what's inspiring me, and how I structure my days for optimal success. I also talk about my weaknesses, tattoos, my enneagram, health trends, things that annoy me, dating, how to find meaningful friendships, and more. For more from Christina, head to her website, christinaricewellness.com, to find her...

Duration:01:26:41

235: How I Got My Period Back After 4 Years of Amenorrhea

9/30/2019
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Today I'm talking about how I got my period back after four years of amenorrhea. I discuss putting on weight, eating more calories, increasing my carbs, acupuncture, brain retraining, reiki, supplementation, exercise, balancing my sacral chakra, and more techniques I used to get my period back. For more, listen to episode 164 on how embracing sexuality can balance your hormones, listen to episode 174 to hear Dr. Jolene Brighten discuss Post Birth Control Syndrome and balancing your hormones,...

Duration:01:18:27

234: Reiki Healing, Understanding Energy Work, and Balancing Your Chakras

9/25/2019
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JOIN ME IN A SOCIAL MEDIA DETOX FROM FRIDAY, SEPTEMBER 27TH UNTIL FRIDAY, OCTOBER 4TH! Today I'm chatting all about Reiki and energy work! I discuss what reiki energy is, how Reiki healing works, and the science behind energy work. I share what a session is like, the difference between Reiki and intuitive work, the history of Reiki, and what the seven main chakras mean. I also discuss how to find a practitioner, how often someone should get Reiki done, why I became a practitioner, and more....

Duration:01:25:55

233: Allie Hobson on Overcoming Amenorrhea and the Unfiltered Details of Pregnancy, Natural Birth, and Mom Life

9/23/2019
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JOIN ME IN A SOCIAL MEDIA DETOX FROM FRIDAY, SEPTEMBER 27TH UNTIL FRIDAY, OCTOBER 4TH! Today I'm chatting with Allie Hobson! Allie is a Certified Nutritional Therapy Practitioner, focusing on holistic nutrition & healing. She became a nutritionist because she was inspired by her own health journey that at the time, began with the wish of wanting to start a family in the near future. Along that path she discovered that she was dealing with thyroid autoimmunity, adrenal stress and a cascade...

Duration:01:43:35

232: Turning My Mess Into My Message, My Religious Beliefs, Being Intimidating, and the Importance of Your First Relationship

9/19/2019
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In this episode my friend Liz Anthony is interviewing me so that you can get to know me better! In this episode I talk about turning my mess into my message, and how my struggles with my mental and physical health over the years have influenced my work. I share more about my religious beliefs growing up, my spiritual beliefs now, and facing existential crises when I was younger. I also talk about being confident versus intimidating, what I studied in college, the unhealthy things I do, and...

Duration:01:36:41

231: Sarah Small on Tapping into Your Intuition, Facing the Death of a Loved One, and Business Tips for Empaths

9/15/2019
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From Monday, September 9th - Tuesday, September 17th, you can get 30 programs from experts in the health and wellness field (valued at over $5,000), all for just $99.99. Courses include my Paleo Women Lifestyle Program as well as 29 other courses that cover detox, balancing your hormones, overcoming adrenal fatigue, manifesting, confidence, quitting sugar, meal prep, fat loss, strength training, yoga, nontoxic personal care products, and more. Head to bit.ly/crwbundle to grab your bundle -...

Duration:01:26:51

230: Andy Mant on How Light Affects Your Hormones, Weight, and Sleep Cycles

9/10/2019
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From Monday, September 9th - Tuesday, September 17th, you can get 30 programs from experts in the health and wellness field (valued at over $5,000), all for just $99.99. Courses include my Paleo Women Lifestyle Program as well as 29 other courses that cover detox, balancing your hormones, overcoming adrenal fatigue, manifesting, confidence, quitting sugar, meal prep, fat loss, strength training, yoga, nontoxic personal care products, and more. Head to bit.ly/crwbundle to grab your bundle -...

Duration:01:37:51

229: Ariel Welch on Toxic Ingredients to Avoid in Personal Care Products

9/9/2019
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From Monday, September 9th - Tuesday, September 17th, you can get 30 programs from experts in the health and wellness field (valued at over $5,000), all for just $99.99. Courses include my Paleo Women Lifestyle Program as well as 29 other courses that cover detox, balancing your hormones, overcoming adrenal fatigue, manifesting, confidence, quitting sugar, meal prep, fat loss, strength training, yoga, nontoxic personal care products, and more. Head to bit.ly/crwbundle to grab your bundle -...

Duration:01:29:14

228: Dr. Sherri Tenpenny on What's Hiding in Vaccines and How They Affect Your Health

9/5/2019
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Today I'm chatting with Dr. Sherri Tenpenny, a board-certified osteopathic medical doctor and the founder of Tenpenny Integrative Medical Center, a clinic that specializes in holistic health and healing, including breast thermography, allergy relief, and bio-identical hormones. Dr. Tenpenny is an internationally known expert on the problems associated with vaccines. In this episode, Dr. Tenpenny explains how she became interested in learning more about vaccines and why she is a proponent of...

Duration:01:33:47

227: Dr. Keesha Ewers on Reversing Autoimmune Disease by Healing Childhood Trauma

9/1/2019
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Today I'm chatting with Dr. Keesha Ewers. Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, certified trauma informed therapist, a certified death doula, is board certified in functional medicine and Ayurvedic medicine and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program. Dr. Keesha, the Mother of Functional Sexology, has been in the medical field for over 30 years. After conducting the...

Duration:01:31:54

226: Mind Pump's Origin Story, How to Choose Business Partners, and Dealing with Bullies

8/29/2019
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Today I'm chatting with Sal, Adam, and Justin from Mind Pump Media! In this episode, the boys discuss their experiences with bullying growing up, getting taken advantage of in their careers, and choosing business partners. They discuss how Mind Pump got started, their thought process behind the business model, and much more! For more of Sal, Adam, Justin, and Mind Pump, head to bit.ly/mindpumpcrw. You can get their fitness programs on their website, too! You can use my code "WELLNESS" for...

Duration:01:44:19

225: Jess Suchan on Balancing Blood Sugar, Ending Yo-Yo Dieting, and Overcoming Chronic Migraines

8/25/2019
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Today I'm chatting with Jess Suchan from Body Bliss By Jess. Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. Jess coaches clients privately and works in partnership with her mom Candace Burch who is a hormone health educator. She also leads a virtual group coaching course and hosts events and retreats like the upcoming Recharge to Bliss retreat in Palm Springs! In this episode,...

Duration:01:51:12

224: Mike Mutzel on Intermittent Fasting, Meal Timing, and How Mindset Affects Your Health

8/21/2019
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Today I'm chatting with Mike Mutzel from HighIntensityHealth.com and host of High Intensity Health Podcast. Mike Mutzel, MS has an undergraduate degree in Biology from Western Washington University, a Masters Degree in Human Clinical Nutrition from University of Bridgeport, and is the author of Belly Fat Effect. He makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. In this episode, Mike shares more about how he became...

Duration:01:25:40

223: Michelle Norris on the Paleo Lifestyle, Changing the Healthcare System, and Turning Grief into Inspiration

8/19/2019
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Today I'm chatting with Michelle Norris, co-founder and CEO of Paleo f(x), the largest Paleo event in the world. She is a former corporate warrior, trained chef, and multi-potentialite whose personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness, and prosperity. Michelle is a passionate speaker, motivator, and guiding light to those seeking deliverance from a broken healthcare system and disabled economic...

Duration:01:29:24

222: Michelle Strand on Being Social for Your Health, Diet Trends, and Why You Shouldn't Date Your Type

8/14/2019
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In this episode I'm chatting with Michelle Strand, Nutritional Therapy Consultant and producer of Women of Impact and Health Theory! Michelle has also previously been a guest on this show - you can hear her on episode 191. In this episode, Michelle and I talk about supporting female-owned brands, the changes she made to get her period back, and the importance of your social life on your overall health. We discuss undereating on a paleo diet, the weirdest diet trends we've seen, and why...

Duration:01:37:55

221: Caroline Potter on Adrenal Fatigue, Type 1 Diabetes, and Motherhood as a Military Spouse

8/11/2019
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Today I'm chatting with Caroline Potter, wife, mama and the voice behind the brand Flourish (www.flourish-living.com) where she encourages women to cultivate conscious living, balance grace with gumption and make small changes to have a big impact on their health, joy and energy! Caroline is a Nutritional Therapy Practitioner and author of the cookbook, All American Paleo Table. In this episode, Caroline shares more about her personal health journey and what it was like being diagnosed with...

Duration:01:29:58