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Wellness Women Radio

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Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women's health experts every Tuesday.

Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women's health experts every Tuesday.
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United States

Description:

Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women's health experts every Tuesday.

Language:

English


Episodes

WWR 121: Our Health Epidemic – Type 2 Diabetes

9/18/2018
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Did you know that there’s a silent epidemic sweeping through our communities but also our school aged kids? Type II diabetes used to be known as adult-onset diabetes but it had to be renamed because preschoolers were being diagnosed with it! Diabetes is a scary diagnosis but there are many warning signs and pre diabetic Listen In The post WWR 121: Our Health Epidemic – Type 2 Diabetes appeared first on The Wellness Couch.

Duration:00:35:48

WWR 120: The Biology of Belief with Dr Bruce Lipton

9/6/2018
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This is an episode that we’ve been waiting YEARS for, to interview Dr Bruce Lipton! He is an visionary, a pioneer, the father of ‘epigenetics’ and just straight up genius! Tune in to hear all about how your perception and environment influence your body more than your genetics and DNA and that you are not Listen In The post WWR 120: The Biology of Belief with Dr Bruce Lipton appeared first on The Wellness Couch.

Duration:00:56:51

WWR 119: The Wandering Mind – Does Travel Change Your Brain?

9/5/2018
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On this special episode of Wellness Women Radio we’re running you through our most recent travel expeditions to the US and Africa with all the wild adventures, highlights and lessons learned. Tune in to find out why Andrea got bitten by a jackal (don’t worry she doesn’t have rabies), what Ashleigh thought of the food Listen In The post WWR 119: The Wandering Mind – Does Travel Change Your Brain? appeared first on The Wellness Couch.

Duration:00:44:09

WWR 118: The Natural Nutritionist – Talking Real Food with Steph Lowe

8/12/2018
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Meet our special guest Steph Lowe, aka The Natural Nutritionist! Steph is such a wealth of knowledge and we pick her brains on the latest diet fads, low carb vs low fat, paleo vs keto and fasting vs intermittent fasting. We also dive into the impacts of ketosis and fasting on women’s hormones – such important Listen In The post WWR 118: The Natural Nutritionist – Talking Real Food with Steph Lowe appeared first on The Wellness Couch.

Duration:00:34:59

WWR 117: Being You, Changing the World with Dr Dain Heer

8/1/2018
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Do you want to change your life? Let us help you…or let us introduce you to someone who absolutely can! Please meet Dr Dain Heer, best selling author and life changer! For 15 years, Dain has been inviting people from every culture, country, age and social status of society to embrace their true greatness. Through his Listen In The post WWR 117: Being You, Changing the World with Dr Dain Heer appeared first on The Wellness Couch.

Duration:00:50:19

WWR 116: Adjusting to Motherhood

7/16/2018
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Being a new mother should be the most exciting and rewarding time of your life right? But what if this transition isn’t as seamless as everyone seems to make it out to be? Is there a blurry line between post-natal depression and taking time to reconcile this new life and new role? On this episode Listen In The post WWR 116: Adjusting to Motherhood appeared first on The Wellness Couch.

Duration:00:31:57

WWR 115: Autoimmune Diseases 101

7/9/2018
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This is a deeply personal episode. We haven’t touched on this topic much but now it’s time! Did you know that Dr Andrea was diagnosed with SLE, or Lupus, when she was 11? In this special episode we talk about her journey from diagnosis, navigating the medical model and the choices she made to stay Listen In The post WWR 115: Autoimmune Diseases 101 appeared first on The Wellness Couch.

Duration:00:42:32

WWR 114: Endometriosis and the Immune System

7/3/2018
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Endometriosis is so common and so debilitating but there are still no solid consensus about its underlying cause. We know this is an oestrogen driven condition but there’s so much more to it than that! New research is demonstrating a strong connection between immune system derangement and the development and exacerbation of endometriosis. Could this Listen In The post WWR 114: Endometriosis and the Immune System appeared first on The Wellness Couch.

Duration:00:37:23

WWR 113: Mast Cell Activation Syndrome

6/25/2018
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Have you heard of Mast Cell Activation Syndrome (MCAS)? If you haven’t then it won’t be long before this condition is at the forefront of medical interest! MCAS is a chronic and very serious immune system disorder that presents in many different ways. If you feel like you’re always sick, if you’re allergic to everything, Listen In The post WWR 113: Mast Cell Activation Syndrome appeared first on The Wellness Couch.

Duration:00:34:22

WWR 112: Endocrine Health & Natural Medicine

6/18/2018
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In this special episode of Wellness Women Radio Dr Andrea debriefs her weekend at the International Congress of Natural Medicine on Functional Endocrinology to give you all the hottest and most up to date research emerging in the world of women’s health! Tune in for some fascinating insights into the burden of endocrine disruptors, new Listen In The post WWR 112: Endocrine Health & Natural Medicine appeared first on The Wellness Couch.

Duration:00:42:17

WWR 111: Orthorexia Nervosa

5/31/2018
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Have we taken healthy eating too far? Is our obsession with having the perfect diet actually detrimental to our health? When we become so fixated on food that it interferes with our quality of life, causes us high degrees of stress and guilt then sometimes it can be a condition called Orthorexia Nervosa, an unhealthy Listen In The post WWR 111: Orthorexia Nervosa appeared first on The Wellness Couch.

Duration:00:39:47

WWR 110: Yoga as Medicine with Beth Borowsky

5/22/2018
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Beth Borowsky, single mum turned yoga entrepreneur is one of Australia’s leading yoga experts and the founder of Karma Kids and Just Breath Yoga! Beth joins The Wellness Women to delve into the power that yoga has to not only improve physical wellbeing but to shift emotional trauma and change lives. To find out more Listen In The post WWR 110: Yoga as Medicine with Beth Borowsky appeared first on The Wellness Couch.

Duration:00:41:07

WWR 109: Menopause 101 – Part 2

5/15/2018
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This is part 2 of the Wisdom of Menopause series from The Wellness Women! Dr Andrea & Dr Ashleigh jump into even more detail about menopause and how to truly understand the processes that impact hot flashes, insomnia and lots more! Also, did you know that every minute of every day a woman has a Listen In The post WWR 109: Menopause 101 – Part 2 appeared first on The Wellness Couch.

Duration:00:47:09

WWR 108: Holistic Dentistry with Dr Lewis Ehrlich

5/4/2018
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Let us introduce you to Dr Lewis Ehrlich, holistic dentist, athlete, and health expert! On this episode of Wellness Women Radio we dive into all things oral health and how that impacts your overall wellbeing including your gut and hormones. Dr Lewis also debunks the myths around root canal treatments, fluoride and the gut mouth Listen In The post WWR 108: Holistic Dentistry with Dr Lewis Ehrlich appeared first on The Wellness Couch.

Duration:00:37:13

WWR 107: Periods and Hormonal Testing

4/25/2018
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The period whisperer (aka Dr Andrea’s alter ego) is back behind the mic today sparked by a movement encouraging women to skip having periods altogether! Tune in to hear what a normal cycle looks and feels like, the hormones that are involved, the best testing that’s available to decipher your period and why we shouldn’t Listen In The post WWR 107: Periods and Hormonal Testing appeared first on The Wellness Couch.

Duration:00:32:31

WWR 106: Metabolic Set Point – Does your body want to keep you fat?

4/18/2018
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Is our body trying to keep us fat? Is there a reason why we can lose weight only to put it all back on again? Is there a pre-determined set point in which our body thinks we need to maintain a certain weight? Does this also explain why it’s so much easier to put on Listen In The post WWR 106: Metabolic Set Point – Does your body want to keep you fat? appeared first on The Wellness Couch.

Duration:00:39:13

WWR 105: Menopause 101 Part 1

4/6/2018
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When most women think of menopause they think of hot flushes, sleepless nights, weight gain, depression, low libido and the list goes on… but what if we told you it doesn’t have to be like that at all? Ladies, strap yourself in for another hard hitting episode of debunking myths around women’s hormones. This episode Listen In The post WWR 105: Menopause 101 Part 1 appeared first on The Wellness Couch.

Duration:00:44:11

WWR 104: Dr John Demartini

3/29/2018
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Dr John Demartini is a world-renowned leading expert on human behaviour and personal development. This incredible man went from being homeless and dyslexic at 13 to the author of over 40 best selling books, the founder of the Demartini Institute with students in every country across the globe! In fact, Dr Demartini is the reason Listen In The post WWR 104: Dr John Demartini appeared first on The Wellness Couch.

Duration:01:15:09

WWR 103: Chronic Fatigue Syndrome

3/13/2018
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By popular demand The Wellness Women are finally diving into Chronic Fatigue Syndrome (CFS)! Dr Ashleigh and Dr Andrea have had overwhelming amounts of emails and messages requesting more information about the onset of CFS, what causes it, can anything be done etc…so you asked, they listened! Tune in to hear the common mechanisms that Listen In The post WWR 103: Chronic Fatigue Syndrome appeared first on The Wellness Couch.

Duration:00:36:12

WWR 102: Insulin Resistance

2/22/2018
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Insulin resistance is becoming more and more of a hot topic in functional medicine and unfortunately, we’re seeing so many women struggling with the metabolic disorders and the downstream hormonal impacts of this. Tune in to find out why insulin resistance is such an issue and the best hacks to fix it! Don’t forget that Listen In The post WWR 102: Insulin Resistance appeared first on The Wellness Couch.

Duration:00:40:22