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Wellness Women Radio

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Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women's health experts every Tuesday.

Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women's health experts every Tuesday.
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United States

Description:

Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women's health experts every Tuesday.

Language:

English


Episodes

WWR 154: The Oldest Women in the World with Kale Brock

10/7/2019
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What do the oldest living women in the world have in common? Are they vegan or paleo? Monks or marathon runners? In this special episode of Wellness Women Radio our great friend, Kale Brock, gives us an exclusive insight into what the centenarian women do to live well, without heavy pharmaceutical intervention or surgeries! Do Listen In The post WWR 154: The Oldest Women in the World with Kale Brock appeared first on The Wellness Couch.

Duration:00:56:20

WWR 153: Food Labelling Deception

9/23/2019
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The food industry is well versed at smoke and mirrors! There are over 100 different names for sugar that might be used on an ingredient list but it doesn’t stop there! On this episode of Wellness Women Radio Cyndi O’Meara joins Dr Andrea to shine some light on the new tricks that are being used Listen In The post WWR 153: Food Labelling Deception appeared first on The Wellness Couch.

Duration:00:57:57

WWR 152: Emotional Eating

9/16/2019
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Why do women emotionally eat? Is it just will power or are our hormones involved? Why do we all have such a distorted relationship with food? On this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh answer these questions and dive into the causes and triggers around emotional eating as well as looking at Listen In The post WWR 152: Emotional Eating appeared first on The Wellness Couch.

Duration:00:32:16

WWR 151: Graves’ disease

9/3/2019
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The thyroid gland is a pretty complicated little part of our endocrine system and certainly works according to the ‘goldilocks’ principle, we don’t want an overactive or underachieve thyroid! We very commonly see a lot of patients with an underactive thyroid, or hypothyroidism, but overactive thyroid function can wreck just as much havoc on the Listen In The post WWR 151: Graves’ disease appeared first on The Wellness Couch.

Duration:00:33:46

WWR 150: Nutrient Depletion and Hormonal Contraceptives

8/19/2019
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Did you know that taking oral contraceptives can deplete your body of key nutrients needed for optimal health? On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea are diving into the nutritional downside of taking hormonal contraceptives and the impact this can have on your biochemistry! As always, they look at solutions Listen In The post WWR 150: Nutrient Depletion and Hormonal Contraceptives appeared first on The Wellness Couch.

Duration:00:27:36

WWR 149: Is It Really Your Thyroid?

7/30/2019
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Everyone seems to have a ‘thyroid problem’ at the moment? Have you noticed that? There is a HUGE gap between the Western vs functional medicine approach to understanding and testing thyroid function but with this divide comes so much confusion and the thyroid gland is now seen as the culprit for all things! In this Listen In The post WWR 149: Is It Really Your Thyroid? appeared first on The Wellness Couch.

Duration:00:32:12

WWR 148: The Carnivore Diet

7/16/2019
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Have you heard of the carivore diet? That’s right, a diet of meat and meat only! Seems pretty extreme and unbelievable right? Tune in to this episode of Wellness Women Radio and hear about the latest in dieting fads and why people may be turning to a meat only meal plan. Don’t forget to follow Listen In The post WWR 148: The Carnivore Diet appeared first on The Wellness Couch.

Duration:00:41:23

WWR 147: Self-Love & Essential Oils with Kim Morrison

7/4/2019
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Self-love is your divine responsibility! On this episode of Wellness Women Radio we’re so thrilled to introduce you to the INCREDIBLE KIM MORRISON! Kim Morrison is a 5 times best-selling author, creative director of Twenty8 Essentials, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife. Kim is someone who shares her passion for Listen In The post WWR 147: Self-Love & Essential Oils with Kim Morrison appeared first on The Wellness Couch.

Duration:00:49:12

WWR 146: Winter Wellness

6/27/2019
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Is everyone around you dropping like flies with colds and flus? Is this the worst flu season in history as the media seems to be portraying? In this episode of Wellness Women Radio we’re going to walk you through our best immune boosting tips and your options for staying well this winter. Don’t forget to Listen In The post WWR 146: Winter Wellness appeared first on The Wellness Couch.

Duration:00:31:48

WWR 145: Metformin

6/13/2019
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Have you heard of Metformin? It’s the drug that a lot of women with PCOS are being prescribed but it’s actually used to treat diabetes. Metformin has been used off label for years to treat insulin resistance and there are a lot of whisperings that it may be an anti-aging miracle drug! On this episode Listen In The post WWR 145: Metformin appeared first on The Wellness Couch.

Duration:00:38:04

WWR 144: Manifestation for the New Generation with Jordanna Levin

6/4/2019
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What if you could have the life that you truly desire? What if we told you that you absolutely have the power to make that happen and you are every single day? This is exactly what we’re debriefing with manifestation expert Jordanna Levin, author of Make it Happen, a practical guide to manifestation for a Listen In The post WWR 144: Manifestation for the New Generation with Jordanna Levin appeared first on The Wellness Couch.

Duration:00:31:11

WWR 143: The Science Behind Confidence with Dr Katherine Iscoe

5/22/2019
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Ladies, let us introduce you to Dr Kat, the super clever powerhouse behind the School of Body Confidence and MyFiziq, author, speaker and kickass woman! She joins us on Wellness Women Radio to discuss the science behind real body confidence and the ways to make consistent, long-term change. Our favourite part of the episode is Listen In The post WWR 143: The Science Behind Confidence with Dr Katherine Iscoe appeared first on The Wellness Couch.

Duration:00:31:35

WWR 142: Precocious Puberty

5/3/2019
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Have you noticed that kids these days are growing up too fast? Young girls look 5 years older than their chronological age and they may be menstruating well before they reach the teenage years! Precocious puberty, or reaching puberty too early, is becoming far too common and there are very clear lifestyle changes that lead Listen In The post WWR 142: Precocious Puberty appeared first on The Wellness Couch.

Duration:00:40:12

WWR 141: A Day in the Life of The Wellness Women Part 2

4/24/2019
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Dr Ashleigh Bond is superwoman! She is an incredible Mother, wife, amazing practitioner and Wellness Woman but how does she do it all? What are her daily rituals that help her to be successful and how has this changed since becoming a mother? Tune in to find out! Don’t forget to follow us on social Listen In The post WWR 141: A Day in the Life of The Wellness Women Part 2 appeared first on The Wellness Couch.

Duration:00:40:46

WWR 140: Your Brain on Exercise

4/9/2019
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Dr Andrea is on the hunt for a new gym and movement regime for many more reasons than just aesthetics and cardiovascular health! Did you know that exercise makes you smarter, improves your memory, is protective against depression and even post-natal depression…just to name a few! Tune in to get motivated to move your butt Listen In The post WWR 140: Your Brain on Exercise appeared first on The Wellness Couch.

Duration:00:36:04

WWR 139: Vaginismus & Vulvodynia

4/4/2019
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Have you heard of vaginismus or vulvodynia? They are extremely painful and debilitating conditions that affects up to 17% of the female population and is the most common psychosexual dysfunction but no one seems to talk about it. On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea shed some light on these Listen In The post WWR 139: Vaginismus & Vulvodynia appeared first on The Wellness Couch.

Duration:00:38:14

WWR 138: Primal Living with Helen Marshall

3/27/2019
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Is it possible to be completed grain free and still thrive? Let us introduce you to the incredible Helen Marshall! She is the founder of the Primal Alternative, health coach, wellness advocate and all-round inspiring entrepreneur! On this episode of Wellness Women Radio Helen shares her journey of chronic illness to recovery and how she Listen In The post WWR 138: Primal Living with Helen Marshall appeared first on The Wellness Couch.

Duration:00:36:06

WWR 138: Gut Health Trends with Dr Jeremy Princi

3/13/2019
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Gut health is so trendy right now but with such popularity there is also so much confusion about supplements, foods and appropriate testing! In this episode with Dr Jeremy Princi we dive into the pros and cons of probiotics and how they are all not created equally as well as fermented foods, fibre and the Listen In The post WWR 138: Gut Health Trends with Dr Jeremy Princi appeared first on The Wellness Couch.

Duration:00:42:17

WWR 137: Building Biology with Deanne Hislop

3/11/2019
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What does it take to make a healthy home? It is so much more than what goes in or on our bodies, the environment that we live in must also be optimal! Chemical exposure, biotoxins, moulds, allergens and EMF can contribute to chronic disease and physical symptoms. Tune into this special interview with Deanne Hislop Listen In The post WWR 137: Building Biology with Deanne Hislop appeared first on The Wellness Couch.

Duration:00:47:58

WWR 136: A Day in the Life of The Wellness Women Part 1

2/18/2019
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Ever wondered what a typical day looks like for us? What are our daily rituals? What are our non-negotiable practises that keep us focused. Or have you wondered what we eat on a regular basis? These are the most common questions we have from our audience! You asked for it, so here it is! A Listen In The post WWR 136: A Day in the Life of The Wellness Women Part 1 appeared first on The Wellness Couch.

Duration:00:37:40