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WITMYS

Health & Wellness Podcasts

Welcome, to the WITMYS podcast. --- Sharing lessons and prospective on life --- Human-Being-Human

Location:

United States

Description:

Welcome, to the WITMYS podcast. --- Sharing lessons and prospective on life --- Human-Being-Human

Twitter:

@witmys

Language:

English


Episodes

Listener Call to Action!

9/11/2021
What a wonderful year! Full of great conversations and fantastic guests! We thank you all for being with us along this journey! But as we close out Season 1, we have one more ask of our listeners! Support the show (https://www.patreon.com/TSSpod)

Duration:00:01:33

23. Season One Curtain Call!

8/14/2021
This concludes Season 1!!! With our rebrand in full effect, we will be transitioning into season 2! Stick around! This week we dive into perspective, respect, and the influence we have on each other's lives every day. Every action, every statement, every smile, changes the world around you daily. While that is isolated to your world, it manifests your energy to the world around you and spreads like wildfire! You get to choose which energy you give off. "With great power, comes great...

Duration:00:55:07

22. Show up as your Authentic Self!

8/7/2021
What does it take to remove all the masks we wear, and just be ourselves? It takes time, work, and dedication! But once you get there, it is so worth it! This week we explore Authenticity! Support the show

Duration:00:47:07

21. How do you handle the stress in your life?

7/24/2021
Imagine you got into a big car accident. No injuries, but none the less, a bad situation. Would you: 1) Get mad and start yelling at people? 2) Dwell over the damage to your property? 3) Sit on the curb with your head in your hands? or 4) Make a friend on the basketball quart? =) Support the show

Duration:00:57:14

20. You are the story's main character!

7/17/2021
Crush and Natasha take different look into Main Character Syndrome! When life changes, sometimes you have to change with it, and that can be scary. Just do your best to show up every day! Be present for you, and you will be present for everyone else. Support the show

Duration:00:47:36

19. Let's dive into Imposter Syndrome.

7/3/2021
We discuss Imposter Syndrome, what does it mean, how it has effected us, and what we have learned through our experiences. You work hard to get where you are in life, and you should embrace and accept the compliments, advancements and achievements throughout! Support the show

Duration:00:58:21

18. Sometimes you just can't name that feeling!

6/26/2021
Crush and Rob talk about our off days. Sometimes you can't really put your finger on what's wrong. You just feel.... well, funky! It's part of life. You will get through it, and with a little help, you may just feel a little less funky tomorrow! Support the show

Duration:00:51:53

17. Ever have a song stir up some deep emotions?

6/12/2021
Life goes by so fast; You only wanna do what you think is right; Close your eyes and it's past; Story of my life. - Social D Support the show

Duration:00:42:56

16. What are your best coping mechanisms?

6/5/2021
We excitedly introduce our newest addition the cast! Natasha Sattler has agreed to join Witmys as a third host, and we couldn't be happier! Today we dive back into the importance of coping mechanisms and revisit what has worked in the past, and what works for us today! Support the show

Duration:01:05:21

15. Guest: Dr. Greg Hudnall

5/22/2021
Dr. Greg Hudnall Hope Squad Orginization https://hopesquad.com/ Support the show

Duration:01:01:36

14. Guest: Natasha Sattler

5/2/2021
Natasha Sattler Author of "Sh*t Adults Never Taught Us!" https://shitadultsnevertaughtus.com/ Support the show

Duration:01:01:31

13. Oh, Covid...

4/24/2021
Crush and I take a casual stance on the struggles of Covid, our overall mindsets as of today, and how we feel the podcast is going! We culminate the discussion with the thought of looking at the overall goal, the big picture in life. You can't let yourself get caught up in the little set backs and lulls of a goal or life change. Know where you are going, follow the steps you set in place to get there, and have faith. Support the show

Duration:00:53:13

12. Guest: Taylor Roark

4/17/2021
Taylor Roark Galliant Trainings https://www.galliant.life/ Support the show

Duration:00:52:25

11. Guest: Lorrine Patterson

4/10/2021
Lorrine Patterson Author of "Freeing your Heart for Love" https://lorrinepatterson.com/ Support the show

Duration:01:03:38

10. We are all responsible for the way we treat others.

4/10/2021
We are all guilty of it in one way or another. Whether due to a mental wellness issue, or just having a bad day... sometimes we let other people in on that pain. It's not right, there aren't excuses for it, but its part of being human. Support the show

Duration:00:43:07

9. Guest: Thomas Edward

3/28/2021
Thomas Edward Safe Place for Men https://www.safeplaceformen.com/ Support the show

Duration:01:00:25

8. Guest: Laki Nua

3/21/2021
Laki Nua Mental Health Casual https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0A Support the show

Duration:00:53:24

7. Guest: Eric Almeida

3/14/2021
Eric Almeida Eric EFT https://www.ericeft.com/ Support the show

Duration:00:50:47

6. Self Care and Embracing Failures.

3/13/2021
Whether it be your mental health journey, your career, or just personal goals, failing is not only natural but can very much be beneficial to your growth! Don't ever assume it was all for nothing, because if you can take away a lesson, and move forward into something better, than failure could be the single most important thing we do in life! Support the show

Duration:00:51:26

5. Addictions come in all shapes and sizes.

2/27/2021
Rob and Crush will dive into managing addictions. We discuss past alcohol and drug addictions in our own lives, that we were able to come out of. As well as some of the more subtle ones, such as knowing when to stop eating. You know what I am talking about... those times when know you are full, but you just can't put down the schmitty pizza! Support the show

Duration:00:55:58