What the Gut: Functional Medicine & Holistic Health with Allison

In this episode of the What the Gut Podcast, Allison welcomes back Becky Gross, a dedicated single mom passionate about homesteading, homeschooling, and uncovering hidden dangers in our environment. Becky shares insights into her lifestyle, including managing chickens and a dairy cow, and discusses the importance of sustainable living and entrepreneurship. The conversation also delves into the health implications of vaccine ingredients and the food industry's hidden toxins. Becky emphasizes the significance of informed decisions, self-research, and trusting one’s instincts. Tune in for practical tips on starting a homesteading lifestyle and understanding environmental impacts on health. 00:00 Introduction and Guest Introduction 02:57 What is Homesteading? 04:06 Homesteading Challenges and Benefits 14:26 Homeschooling and Family Life 19:16 Vaccine Controversy and Personal Experiences 21:57 The Onset of Health Issues 22:24 The Struggle with Conventional Medicine 23:43 Discovering Functional Medicine 26:52 The Importance of Reading Labels 28:39 Historical Insights and Health Tips 32:17 The Truth About Common Ingredients 37:35 Final Thoughts and Advice 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: @allisongetswellallisongetswell www.allisongetswell.com Connect with Becky Gross: @warriormama711

In this episode of the What the Gut podcast, Allison welcomes Jennifer Marcks, a certified gluten-free health coach, about the challenges and triumphs of living a gluten-free lifestyle. Jennifer shares her personal story of suffering from undiagnosed gluten intolerance and the transformative journey that followed once she identified gluten as the culprit. She discusses how the transition to a gluten-free diet not only improved her health but also the health of her children who were later diagnosed with celiac disease. The episode provides practical advice on how to identify gluten in foods, the importance of reading labels, and how to gradually transition to a gluten-free diet without feeling deprived. Jennifer also touches on the broader impacts of gut health on overall wellness, offering tips and resources for those looking to make a similar change. This episode is a comprehensive guide for busy moms seeking a holistic approach to health and vitality through dietary changes. 00:00 Introduction to Gut Health Struggles 00:23 Welcome to What the Gut Podcast 01:54 Meet Jennifer Marcks: Gluten-Free Health Coach 02:40 Jennifer's Journey to Gluten-Free Living 06:35 Discovering Gluten Intolerance in the Family 12:15 Benefits of a Gluten-Free Lifestyle 16:41 Health Improvements and Gluten's Role 17:13 Personal Struggles with Gluten 17:54 Realizing the Impact of Diet 18:34 Gut Health and Allergies 21:34 Transitioning to a Gluten-Free Lifestyle 24:54 Steps to Go Gluten-Free 30:16 Resources and Support for Gluten-Free Living 31:13 Conclusion and Final Thoughts 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: @allisongetswellallisongetswellwww.allisongetswell.com Connect with Jennifer: Instagram: @marcksjennifer

To book your free discovery call, visit us at PEAK👉🏻www.gopeakmed.com In this episode, Allison sits down with Dr. Liana Rodriguez, a functional medicine doctor, entrepreneur, and mentor, to discuss revolutionary approaches to women's health, particularly in navigating perimenopause and menopause. Announcing their exciting partnership to bring PEAK Integrative Medicine to Mississippi, they dive deep into the science of hormones, metabolism, and the importance of foundational health. They bust myths around cortisol, insulin, and gut health, emphasizing the crucial steps required before jumping into hormone protocols. Dr. Liana shares her holistic approach to hormone health, stressing the importance of gut health, adrenal support, and lifestyle changes in achieving lasting wellness. This episode is packed with insights that promise clarity, validation, and actionable steps for women feeling overwhelmed by their hormonal health. 00:00 Introduction and Special Announcement 00:55 Foundations of Hormonal Health 01:57 The Importance of Gut Health 08:17 Understanding Insulin Resistance 13:05 The Role of Cortisol 21:02 The Power of the Nervous System 25:51 Practical Tips for Hormonal Balance 33:16 Launching PEAK Integrative Medicine 38:16 Conclusion and Contact Information 📺 Watch on YouTube Connect with Dr. Liana: @dr.lianarodriguez Connect with Allison: @allisongetswellallisongetswellwww.allisongetswell.com

In this episode of What the Gut podcast, host Allison, a holistic health and wellness coach, discusses holistic wellness strategies for busy moms. Alison is joined by Lisa, a registered nutritional therapist and certified genetics practitioner, who shares her personal health journey and expertise in gut health, food intolerances, and sensitivities. Lisa explains the differences between food allergies, sensitivities, and intolerances, and emphasizes the importance of managing stress for better digestion. They also discuss practical tips for improving gut health, the significance of mindful eating, and how genetics influence food sensitivities. This episode is filled with actionable insights and lifestyle strategies aimed at empowering moms to achieve a balanced and vibrant life. 00:00 Introduction to What the Gut Podcast 01:45 Meet Our Guest: Lisa's Journey to Holistic Health 06:01 Understanding Food Intolerances and Sensitivities 14:28 The Impact of Stress on Digestion 16:40 Practical Tips for Reducing Stress 19:34 The Role of Genetics in Food Sensitivities 24:23 Mindful Eating and Final Thoughts 27:24 Closing Remarks and Special Off 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: @allisongetswell Connect with Lisa: @lisamcphersonnutrition

In this episode of the What the Gut Podcast, Allison welcomes Jason Wendroff-Rawnicki, a keynote speaker, bestselling author, somatic grief therapist, yoga instructor, and healthy lifestyle educator. The discussion revolves around the significance of adopting a holistic approach to grief by incorporating physical health, mental well-being, and mindfulness. Jason shares his 'body up, mind down' philosophy, emphasizing the importance of physical vitality in managing emotions and grief processes. They also explore how small, incremental improvements can lead to significant changes and the role of spirituality in healing. Additionally, practical tools for improving overall wellness, such as deep breathing techniques, are shared. This episode is a haven for busy moms looking to navigate the complexities of life while ensuring their holistic wellness. 00:00 Introduction: 1% Better Every Day: The Power of Small Changes 00:27 Welcome to What the Gut Podcast 02:00 Meet Our Inspiring Guest: Jason Wendroff-Rawnicki 04:18 Jason's Journey: From Traditional Therapy to Somatic Healing 08:42 The Body Up, Mind Down Approach to Grief 11:44 The Importance of Awareness in Grief and Healing 15:00 Incorporating Faith and Spirituality in Healing 20:30 Practical Advice for Navigating Grief 23:18 The Power of Conscious Breathing 29:17 Closing Thoughts and Resources 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: @allisongetswellallisongetswellwww.allisongetswell.com Connect with Jason: @somaticgrieftherapyhttp://www.somaticgrieftherapy.com

In this episode of the What the Gut podcast, host Allison interviews Gina Marisa, a corporate wellness and stress management expert. The discussion centers around holistic approaches to managing stress and maintaining overall health. Gina shares her deep personal wellness journey, catalyzed by a kidney transplant 31 years ago, and her transition from a paralegal to a wellness advocate. The conversation highlights practical tips and small lifestyle changes that can significantly reduce stress and improve well-being, emphasizing the importance of slowing down and making intentional choices to support health holistically. Gina also discusses the misconceptions about stress management and shares various techniques, including yoga and simplified daily routines, to help busy moms and professionals achieve a balanced and vibrant life. 00:00 Introduction to the Podcast 01:46 Meet Gina Marisa: A Journey of Resilience 06:02 Gina's Career Shift: From Paralegal to Wellness Expert 11:42 Holistic Approaches to Stress Management 20:58 Practical Tips for Everyday Wellness 29:24 Closing Thoughts and Farewell 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: @allisongetswellallisongetswellwww.allisongetswell.com Connect with Gina: @ginamarisawellnesswww.ginamarisa.com

In this episode of the What the Gut Podcast, Allison welcomes Dr. Buddy Touchinsky, CEO of PEAK Integrative Medicine, to discuss the critical role of gut health in overall wellness. They explore the foundational importance of gut health, how imbalances contribute to chronic conditions, and the limitations of conventional medicine in addressing these concerns. Dr. Buddy explains a layered approach to gut healing, including dietary changes, microbiome testing, and targeted treatments. Exciting news—Allison has officially partnered with PEAK Integrative Medicine and is now accepting new patients in Mississippi as a Functional Medicine Nurse Practitioner! This collaboration allows her to provide personalized, root-cause health care to help clients heal their gut and regain their vitality. Allison also shares personal experiences and proactive steps listeners can take toward better gut health. Tune in to learn practical insights and actionable strategies to transform your health! 00:00 Introduction: Embrace the Journey to Holistic Health 00:23 Welcome to What the Gut Podcast 01:54 Meet Dr. Buddy Touchinsky: Healthcare System Disruptor 03:04 The Importance of Gut Health in Functional Medicine 04:25 Understanding the Gut's Role in Overall Health 06:01 The Connection Between Gut Health and Autoimmune Diseases 10:32 Steps to Healing Your Gut 18:33 Personal Stories and Experiences 21:56 Encouragement and Final Thoughts 25:44 Conclusion and Contact Information 27:58 Special Offer: Upgrade Your Coffee Game 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: @allisongetswellallisongetswellwww.allisongetswell.comwww.allisongetswell.com Connect with Buddy: @peakintegrativemedicine

In this episode of What the Gut podcast, Allison welcomes Amanda Panacea, a holistic practitioner and licensed mental health counselor. Amanda shares her personal health journey, including her struggles with mold illness, mast cell activation syndrome (MCAS), and emotional trauma. The conversation delves into Amanda's transformative healing process, discussing the importance of nervous system regulation, somatic experiences, and holistic approaches to chronic illness. They explore practical solutions for busy moms to manage fatigue, gut health, and overall wellness. Amanda highlights the significance of integrating modalities such as EMDR, theta healing, and bioenergetics to address root causes and improve health outcomes. Listeners are encouraged to adopt a holistic mindset, focusing on both emotional and physical well-being, to create sustainable health changes. 00:00 Introduction to What the Gut Podcast 01:37 Meet Amanda Panacea: Overcoming Chronic Illness 02:47 Amanda's Health Journey: From Childhood to Adulthood 04:40 The Mold Illness and Its Impact 07:14 Steroid Withdrawal: The Worst Part of the Journey 11:57 Finding Healing Through Mind-Body Connection 18:48 Understanding MCAS and Mold Illness 22:56 Understanding Chronic Stress and Trauma 23:57 Nervous System Regulation Techniques 25:18 The Importance of Somatic Practices 28:37 Integrative Approaches to Healing 30:10 Bioenergetics and HTMA Testing 36:47 Exploring EMDR and Theta Healing 41:33 Practical Steps for Overcoming Health Challenges 43:16 Final Thoughts and Resources 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Amanda: @amandapanaceawww.thehealerrevolution.comwww.feeltoheal.co Connect with Allison: @allisongetswellallisongetswellwww.allisonandwellness.com

In this episode of the What the Gut podcast, Allison, a holistic health and wellness coach, interviews Taryn Firsker, a holistic nutritionist and pregnancy nutrition specialist. Taryn shares her personal journey through infertility and the steps she took to successfully navigate it. The discussion covers the importance of diet, lifestyle, and stress management in optimizing fertility and achieving a healthy pregnancy. Taryn provides actionable tips for improving egg quality, highlights the significance of choosing high-quality supplements, and underscores the benefits of simple health habits like staying hydrated, eating real food, and regular outdoor movement. The episode offers practical insights and resources, including Taryn's free Fertility Fundamentals Guide, to empower women in their fertility journey. 00:00 Introduction to What the Gut Podcast 01:39 Meet Our Guest: Taryn Firsker 02:51 Taryn's Personal Journey with Infertility 06:08 The Importance of Nutrition Before Pregnancy 09:53 Top Tips for Optimizing Fertility 13:24 The Role of Supplements in Pregnancy 19:29 Holistic Health and Wellness Tips for Moms 25:33 How Taryn Supports Her Clients 30:09 Conclusion and Final Thoughts 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Taryn: @aubergineandolivewww.aubergineandolive.com Connect with Allison: @allisongetswellallisongetswellwww.allisonandwellness.com

In this episode of What the Gut Podcast, Allison welcomes special guest Jimmy Clare, a professional keynote speaker, podcaster, live stream host, and autism advocate. Jimmy shares his inspiring journey of overcoming bullying and challenges related to his autism and nonverbal learning disorder. Diagnosed in his early school years, Jimmy opens up about his experiences, the role of fitness in building confidence, and the importance of understanding and supporting individuals with autism. The conversation highlights actionable insights into managing life with autism, advocating for better understanding, and practical wellness tips. Jimmy also discusses his upcoming TED talk pitch, offering a glimpse into his continuous efforts to raise awareness and inspire others. 00:00 Introduction to What the Gut Podcast 01:34 Meet Jimmy Clare: Autism Advocate and Keynote Speaker 02:14 Jimmy's Early Diagnosis and Family's Response 05:05 School Challenges and Overcoming Bullying 17:04 Living with Autism: Insights and Advice 20:13 Jimmy's Fitness Journey and Advocacy 23:28 Upcoming Events and Final Thoughts 24:55 Closing Remarks and How to Stay Connected 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Jimmy: Instagram: @jimmyclarespeaker Connect with Allison: Instagram: @allisongetswell Facebook: allisonandwellness Website: www.allisonandwellness.com

In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's personal struggle with SIBO, chronic stress, and infertility and how she ultimately found relief through holistic lifestyle changes, diet, and intermittent fasting. The episode also dives into the critical gut-brain connection, the impact of stress and sleep on health, and offers practical tips for busy moms and women to maintain a healthy lifestyle. Don't miss this powerful story of transformation and the essential knowledge for achieving overall wellness. 00:00 Introduction to Kate Lazzarotti 01:24 Kate's Personal Health Journey 04:53 The Role of Holistic Practitioners 07:05 Understanding Gut Health and Its Impact 13:47 The Gut-Brain Connection 25:08 Menopause and Women's Health 30:12 Tips for a Healthy Lifestyle 34:42 Final Thoughts and Contact Information 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: @allisongetswell Connect with Kate: @Kclwellnessllc

In this episode, Allison welcomes Lindsay de los Santos, a migraine advocate, writer, speaker, and content creator. Lindsay shares her journey of managing severe migraines through a holistic approach. She explains what it means to be a migraine advocate, emphasizing the importance of hope and the multitude of treatment options beyond medication. Lindsay recounts her personal story, including her transformative experience at the Diamond Headache Clinic in Chicago and how faith played a crucial role in her healing journey. The conversation explores alternative treatments like acupuncture and neuromodulation devices, the significance of self-advocacy, the role of faith, and the impact of holistic health on overall well-being. Lindsay also introduces her course, which provides education, advocacy tools, and various treatment options to help others manage their migraines effectively. 00:00 Introduction and Casual Start 00:50 Meet Lindsay de los Santos 01:27 Understanding Migraine Advocacy 03:46 Holistic Approaches to Migraine Management 14:20 The Role of Faith in Health Journeys 20:14 Encouragement and Final Thoughts 21:24 Personal Stories and Advocacy 30:53 Conclusion and Contact Information 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: @allisongetswell Connect with Lindsey:: @migraineroad

In this special episode, Allison celebrates the completion of Season 1 of the podcast reflecting on the incredible journey and guests who have contributed to the show's success. She shares her vision behind the podcast, emphasizing the importance of gut health, mind-body connection, and building a supportive community. Looking forward, Allison gives a sneak peek into the topics lined up for Season 2, including gluten-free living, gut allergies, menopause, and more. She encourages listeners to leave reviews, share episodes, and continue engaging with her through social media and her personalized wellness programs. 00:00 Introduction and Milestone Celebration 00:14 Reflecting on Season One 01:46 Purpose and Vision of the Podcast 02:20 Exciting Plans for Season Two 02:53 Continuing Your Wellness Journey 03:27 Gratitude and Community 04:16 Final Thoughts and Farewell To learn more about working with Allison, go to www.allisonandwellness.com or reach out to Allison on instagram @allisongetswell 📺 Watch on YouTube 🎙️Show Notes and Resources

In this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercussions of punishment, and the vital role of saying 'no.' Martha emphasizes listening to children's feelings, the necessity of parental unity, and the value of consistency in parenting. She also touches upon her experiences with special needs children and offers strategies for managing behavior, seeking help, and balancing health and wellness. Tune in for practical advice and heartwarming stories that underline the challenges and rewards of mindful parenting. 00:00 Welcome and Introduction 00:34 The Importance of Non-Punitive Parenting 03:05 Real-Life Parenting Stories 05:30 Setting Boundaries and Consistency 11:48 The Impact of Spanking and Criticism 16:11 Honesty and Validation in Parenting 21:21 Continuing the Story: Acknowledging Children's Feelings 23:39 The Three L's of Parenting 24:09 Encouraging Children to Pursue Their Dreams 25:43 Advice for Parents of Special Needs Children 29:43 Prioritizing Parental Health and Wellness 32:22 Transitioning to a Healthier Lifestyle 35:19 The Impact of Nutrition on Children's Behavior 36:38 The Importance of Family Unity and Respect 38:36 Final Thoughts and Encouragement for Parents 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: @allisongetswell Connect with Martha: @martha.burichmarthaburich.comHow to Change Your Life NowYes You Can Raise Happy Responsible Children

In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares her journey from traditional PT to a more holistic practice, discussing how her experiences with autoimmune issues and her father's premature passing shaped her perspective. They touch on the importance of proper form, mobility, recovery, and how strength training serves as a preventative measure against chronic diseases. The episode is filled with actionable insights, practical advice, and motivational stories aimed at helping listeners find balance and vitality in their lives. 00:00 Introduction to What the Gut Podcast 01:45 Meet Kaytlyn: The Lifter and Dog Mom 04:56 Kaytlyn’s Journey in Physical Therapy 15:13 The Importance of Strength Training 17:33 Working with Different Types of Lifters 19:45 Mismanagement in Traditional Healthcare 21:14 The Importance of Intuitive Health Decisions 21:22 Challenges in Promoting Active Lifestyles 22:11 The Impact of Hormones and Aging on Health 25:03 The Role of Proper Form in Strength Training 27:34 Understanding Rep Ranges and Weight Training Goals 29:39 Preventing Injuries Through Mobility and Recovery 36:39 Personalized Approaches to Strength Training 39:11 Final Thoughts and Encouragement 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: @allisongetswell Connect with Dr. Kaytlyn Wells: @Beyondrecoveryprs

In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also explores natural ways to boost GLP-1 production through supplements and foods. Listeners are encouraged to make informed decisions about their health while considering both medical and holistic approaches to weight and blood sugar management. 00:00 Welcome Back and Introduction 00:21 What Are GLP-1s? 01:11 Types of GLP-1 Agonists 01:47 FDA Approvals and Concerns 08:17 Natural Alternatives to GLP-1s 09:30 Diet and Lifestyle Recommendations 15:33 Expert Opinions on GLP-1s 21:02 Pros and Cons of GLP-1 Medications 25:09 Final Thoughts and Recommendations 26:30 Outro and Additional Resources 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: Instagram: @allisongetswell

In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and natural solutions for PCOS, the importance of balanced nutrition, managing blood sugar, stress, sleep, and aligning with the body’s circadian rhythm. The episode encourages women to seek informed decisions and self-advocacy in health management, providing multiple insights into holistic approaches for overcoming health challenges. 00:00 Welcome to What the Gut Podcast 01:31 Meet Our Guest: Jillian Greaves 02:45 Jillian's Personal Health Journey 04:08 Challenges with Conventional Healthcare 07:15 Transition to Functional Medicine 14:48 Understanding PCOS: Root Causes and Symptoms 18:12 Holistic Approaches to Managing PCOS 28:43 The Importance of Circadian Rhythms 36:41 Final Thoughts and Encouragement 37:17 Stay Connected and Next Steps 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: @allisongetswell Connect with Jillian: @jilliangreavesrd

In this episode of the podcast, Allison interviews Ben Walker, a former musical theater actor turned life coach, who shares his remarkable journey from Broadway to becoming a specialized coach focusing on procrastination. Ben gives insights into how he discovered his passion for fitness and coaching, the importance of pursuing one's interests, and how mindset and decision confidence are pivotal to overcoming procrastination. He offers practical tips for dealing with overwhelm and making impactful changes, encouraging both children and parents to embrace fun and follow their passions. Listen in as Ben highlights the significance of specificity, the pitfalls of perfectionism, and the necessity of true fun for personal growth. 00:00 Welcome to the Podcast 00:05 Life in Hawaii 01:12 From Musical Theater to Life Coaching 04:14 The Struggles of Starting a Coaching Business 06:01 Overcoming Perfectionism 16:47 The Importance of Fun and Play 22:53 The Importance of Fiction for Relaxation 23:45 Balancing Productivity and Rest 24:22 Exploring New Ways to Relax 27:40 The Impact of Childhood Experiences 31:31 Supporting Children's Interests 39:22 Working with Business Leaders 41:23 Final Thoughts and Advice 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: @allisongetswell Connect with Ben: @benjoywalker

In this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, and author. Karin shares her personal health journey from debilitating sickness to becoming a leader in holistic health. She discusses the importance of self-advocacy in healthcare, the impact of nutrition on managing autoimmune diseases like Hashimoto's, and the significance of mental and spiritual well-being. Both Allison and Karin emphasize the power of making informed choices and the need for a holistic approach to health, especially for busy moms balancing daily life challenges. Join them as they explore practical solutions, share personal stories, and offer actionable tips for achieving overall wellness. 00:00 Introduction to Holistic Health Choices 00:23 Welcome to What the Gut Podcast 01:56 Meet Karin: A Journey from Law to Wellness 03:20 Battling Illness: Corinne's Personal Health Struggles 06:43 Discovering Functional Medicine 13:25 The Importance of Mental and Spiritual Health 14:41 Advocating for Your Own Health 19:26 Nutritious and Delicious: Corinne's Mission 26:39 The Importance of Community and Lifestyle Changes 27:25 Impact of Diet on Family Health 27:55 Genes, Infertility, and Chronic Disease 28:51 Raising Health-Conscious Teenagers 31:09 Personal Journey with Hashimoto's Disease 33:59 Challenges in Traditional Medical Practices 38:17 Functional Medicine and Holistic Care 42:48 Empowering Patients to Take Control 48:58 Final Thoughts and Encouragement 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: @allisongetswell Connect with Karin: @Karingojiberry

In this episode of What the Gut, host Allison welcomes Dr. Amari Kimble, a chiropractor from Memphis, TN, who specializes in acupuncture and nutrition. Together, they dive into the critical role that mothers play in setting future generations up for success through holistic health practices. They discuss topics such as the importance of gut microbiome from preconception, benefits of breastfeeding, the impact of diet on health, and strategies for recovering from antibiotic use. Dr. Amari shares her personal journey and professional insights, emphasizing the power of mothers in transforming family health. Join the conversation for practical advice and actionable insights aimed at busy moms looking to navigate the complexities of holistic wellness while managing daily life. Subscribe for more episodes that aim to help you thrive in motherhood and nurture your overall wellness. 04:02 The Importance of Gut Health from Preconception 06:01 Breastfeeding and Vaginal Birth Benefits 10:46 Impact of Diet and Environmental Factors on Gut Health 16:33 Recovering Gut Health Post Antibiotics 20:57 Personal Health Journeys and Overcoming Allergies 23:39 Challenges in Conventional Medicine 25:10 The Need for Diagnosis and Imaging 26:23 The Importance of Having a Health Plan 27:24 Proactive Health and Preventative Measures 28:24 The Role of Stress and Lifestyle in Health 29:43 Teaching the Next Generation About Health 30:54 Preventative Medicine and Its Challenges 32:02 The Impact of Toxins and Lifestyle Choices 33:07 The Importance of Patient Education 34:54 Empowering Women in Birth Choices 37:38 Knowing Your Options and Asking Questions 43:33 Conclusion and Final Thoughts 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: @allisongetswell Connect with Dr. Amari: @Taylorchirowellness