When Harry Met Daphne: Cultivating Wellness for the Body & Mind-logo

When Harry Met Daphne: Cultivating Wellness for the Body & Mind

Health & Wellness Podcasts

When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living. . . . . . Our Mission: To assist others in developing the Audacity to live Unapologetically Authentic.

When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living. . . . . . Our Mission: To assist others in developing the Audacity to live Unapologetically Authentic.

Location:

United States

Description:

When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living. . . . . . Our Mission: To assist others in developing the Audacity to live Unapologetically Authentic.

Language:

English

Contact:

225-503-0055

Episodes

Asking for Help

1/25/2021
Asking for help in our culture can be seen as a sign of weakness, however it has been a way of life for our ancestors who worked together as a community. Sometimes it take a dose of humility to give you the courage to ask for help in making it through the day to day. In this episode, we walk through how to get over yourself so you can ask for the support you need. "A closed mouth is never fed." Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:01:00:30

Adaptability and Flexibility

1/18/2021
To be flexible requires you to be able to bend but not break. During these times, flexibility is a virtue that can aid you to move through life with fluidity. It is a learned virtue, and as with anything it gets easier with practice. Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:50:10

Time Management

1/11/2021
Time is defined as the progression of events from the past to the present into the future. We define time as is the distance between here and there. As Harry likes to say, either you manage your time or your time manages you. Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:58:40

Creating Your Vision for 2021

1/4/2021
We often consider a new year as a starting block for doing all of the things you haven't done in the past. This is a time when you can create your vision for the future, and live with intention to allow it to happen. You can let life happen to you, or make the choice about how you want to live your life. The latter is harder, but the reward is very sweet. Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:54:31

Letting Go of Control

12/21/2020
Way too often, we hold ourselves hostage. Stuck controlled by past decisions or future expectations. But this causes deep psychological and spiritual suffering, leaving us angry, anxious, and depressed. How do we let go, finding the serenity to accept the things we can't control? Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:51:11

Hope and Expectations

12/14/2020
Hope tethers our present aspirations to a future vision. But it also keeps us open to new roads and changing destinations. In times of struggle and uncertainty, how d we hold tight to hope while simultaneously letting go of unhealthy expectations? Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:56:19

Limiting Beliefs

12/7/2020
Limiting beliefs live under the surface. Swimming in the dark undercurrents of, I can't. But re-programming our basic belief systems is a necessary step in our journey toward self-actualization. How can we discover the limiting beliefs that hold us back? And what can we do to revise our thinking, so it better supports our psychological and spiritual growth? Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:01:02:51

Motivation vs. Self Discipline

11/30/2020
Self-discipline involves an exercise in emotional regulation. It means continuing to fulfill our commitments even when the excitement or good vibes drift away. But good news: our values provide a deep reservoir of motivation to help cut against the excuses. So come learn how to practice self-discipline, as we work to inspire the necessary motivation to achieve our ambitions. Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:01:01:54

Setting Boundaries

11/23/2020
The idea of clearly communicating boundaries might seem uncomfortable or awkward. It's hard to draw a firm line in the sand, expecting people to respect that space of autonomy. How do we find the courage to set boundaries with people we care about? And how do we enforce those boundaries when someone decides to ignore them? Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:55:09

Throwback: Freedom & Autonomy

11/16/2020
In this throwback episode (from the 4th of July), we explore what it means to be free. It seems easy to let other people dictate our behavior. Whether these dictations come from a boss, friend, spouse, parent, or partner, they create seismic pressures that limit our autonomy. Come learn what it means to experience true freedom by choosing a life of unapologetic authenticity. Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:01:01:02

Creating Love and Connection

11/9/2020
We all have needs as human beings, and a feeling of deprivation comes when these needs remain unmet. The experience of love -- that quest for connection -- takes us beyond mere survival into an opportunity for psychological and spiritual growth. Take a journey with us, as we explore love and connection. What do these words really mean, and how do we cultivate experiences of love and connection in our life? Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:47:40

The Forgotten Dimensions of Wellness

10/24/2020
In this episode, Harry and Daphne discuss dimensions of wellness that are often forgotten. Please like, or subscribe to, our podcast, so you’ll know when we release new episodes. Show your love and support by donating to our Patreon page at https://www.patreon.com/whenharrymetdaphne so we can continue to produce these spiritual steaks for you each week. You can reach us at hello@WhenHarryMetDaphne.com Support the show (https://www.patreon.com/whenharrymetdaphne) Support the show...

Duration:00:53:26

The 8 Dimensions of Wellness

10/24/2020
Wellness involves creating a healthy mind, body, and spirit. By valuing wellness, we can improve our quality of life. In this episode, Harry and Daphne provide a blueprint for wellness as a foundation for carving out more happiness and empowerment in your life. Please like, or subscribe to, our podcast, so you’ll know when we release new episodes. Show your love and support by donating to our Patreon page at https://www.patreon.com/whenharrymetdaphne so we can continue to produce these...

Duration:00:58:24

Physical Wellness

10/24/2020
Research shows the tight inter-connection between exercise, money, nutrition, and sleep. These are the four pillars of physical wellness. How can we build positive habits in these core pillars, creating a foundation for wellbeing and – ultimately – a springboard toward happiness? Please like, or subscribe to, our podcast, so you’ll know when we release new episodes. Show your love and support by donating to our Patreon page at https://www.patreon.com/whenharrymetdaphne so we can continue...

Duration:00:50:28

Creating Clarity in Chaos

10/24/2020
Chaos refers to a void. A vacuum. An empty space like the Grand Canyon. As coronavirus continues to tear into our everyday life, how can spiritual wellness help keep us whole? Please like, or subscribe to, our podcast, so you’ll know when we release new episodes. Show your love and support by donating to our Patreon page at https://www.patreon.com/whenharrymetdaphne so we can continue to produce these spiritual steaks for you each week. You can reach us at...

Duration:00:53:00

Emotional Wellness

10/24/2020
Anxiety itself is the bodily experience of fear. But we generally feel uncomfortable telling people, “I’m afraid.” Society often asks us to express positive emotions, with negative feelings – anger, fear, and sadness – kept private. How do we accept the emotions we experience while still exercising control over how we act in the world? Please like, or subscribe to, our podcast, so you’ll know when we release new episodes. Show your love and support by donating to our Patreon page at...

Duration:00:58:09

Identity and Esteem

10/24/2020
In this special Juneteenth episode, Harry and Daphne take a step back to discuss our basic needs as human beings. Without identity and esteem, it’s easy to feel run down and rudderless, leaving us stuck binging on our worst compulsive tendencies. Come learn how to support your basic needs in a positive and healthy way. Please like, or subscribe to, our podcast, so you’ll know when we release new episodes. Show your love and support by donating to our Patreon page at...

Duration:00:57:01

Embracing Self Care

7/27/2020
It’s hard for us to prioritize our own selfcare. We might feel like the needs of family, friends, and co-workers take center-stage. But we deserve to spend time pursuing our own happiness. How can we practice selfcare without feeling guilty? Please like, or subscribe to, our podcast, so you’ll know when we release new episodes. Show your love and support by donating to our Patreon page at https://www.patreon.com/whenharrymetdaphne so we can continue to produce these spiritual steaks for...

Duration:01:04:55

Radical Acceptance

7/27/2020
In the inaugural episode, Harry and Daphne discuss how the coronavirus disrupted both our daily routine and our personal relationships. In the new normal of social distancing, we might feel alone, confused, or even cheated. Can practicing radical acceptance help us navigate this radical change? Please like, or subscribe to, our podcast, so you’ll know when we release new episodes. Show your love and support by donating to our Patreon page at https://www.patreon.com/whenharrymetdaphne so we...

Duration:01:07:08