When Harry Met Daphne: Cultivating Wellness for the Body & Mind-logo

When Harry Met Daphne: Cultivating Wellness for the Body & Mind

Health & Wellness Podcasts

When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living. . . . . . Our Mission: To assist others in developing the Audacity to live Unapologetically Authentic.

When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living. . . . . . Our Mission: To assist others in developing the Audacity to live Unapologetically Authentic.

Location:

United States

Description:

When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living. . . . . . Our Mission: To assist others in developing the Audacity to live Unapologetically Authentic.

Language:

English

Contact:

225-503-0055


Episodes

Words of Power

6/10/2021
The meaning behind words has a lot of power. Whether those words represent what you say to someone else or what you say to yourself, they hold power. Choose them wisely. This episode of When Harry Met Daphne dives into how your words represent you and how your choice of words makes a difference. Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:46:33

Where do you go from here?

6/3/2021
The feeling of not being comfortable where you are, yet not knowing what the next steps are for you to move forward creates a unique type of inner chaos. Additionally, fear, doubt, and discomfort are all surrounding you keeping you from becoming your authentic self. In this podcast Harry and Daphne walk you through the steps of being able to move forward, even when you are uncertain of the future. Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:58:57

Are you still staring at the crime scene?

5/27/2021
If you've ever been on the interstate to suddenly get screeched to a halt because of an accident that happened on the other side of the interstate? Everyone is staring at the scene trying to figure it out. It slows you down, unable to continue moving forward. No matter what your trauma has been in your past, if you keep staring at it, it is holding you back. This prevents you from becoming your most authentic self. You may not even know it's happening. Support the show...

Duration:01:00:20

Handling Triggers

5/20/2021
To be "triggered" is to experience an emotional reaction to a stimulus that reminds you of a traumatic experience. These triggers force you to look at things that you do not want to look at. Getting triggered is uncomfortable, yet it can allow you to explore and learn more about yourself. Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:57:13

Loneliness - Part 2

5/6/2021
We continue the discussion about the Epidemic of Loneliness. Not being alone, but the feeling of emptiness despite being surrounded by people. Loneliness affects nearly a third of Americans, so although you may feel like no one understands you, you are not alone. While many of us feel this way from time to time, living in a place of loneliness holds you back. Loneliness gets in the way of self care. Loneliness keeps you from being authentic. Loneliness prevents you from being able to...

Duration:01:05:58

Loneliness - Part I

4/22/2021
Loneliness. Not being alone, but the feeling of emptiness despite being surrounded by people. Loneliness affects nearly a third of Americans, so although you may feel like no one understands you, you are not alone. While many of us feel this way from time to time, living in a place of loneliness holds you back. Loneliness gets in the way of self care. Loneliness keeps you from being authentic. Loneliness prevents you from being able to live your best life. Support the show...

Duration:00:55:22

Emotional Eating - Part 2

4/15/2021
It's a coping technique that has deep roots. It's often joked about and sometimes encouraged. Have you ever had someone tell you to grab a pint of ice cream when you had a bad day? Emotional eating can bring on feelings of solitude, guilt, shame, and lack of self control. It will erode your self confidence if left unattended. Is there a way out? Join Harry and I as we tie emotional eating with spirituality. We will outline practices that will pull you out of this self sabotaging...

Duration:00:53:47

Emotional Eating - Part 1

4/8/2021
It's a coping technique that has deep roots. It's often joked about and sometimes encouraged. Have you ever had someone tell you to grab a pint of ice cream when you had a bad day? Emotional eating can bring on feelings of solitude, guilt, shame, and lack of self control. It will erode your self confidence if left unattended. Is there a way out? Join Harry and I as we tie emotional eating with spirituality. We will outline practices that will pull you out of this self sabotaging...

Duration:00:53:29

Fear of Failure-Part 2

4/1/2021
Is it fear of failure or fear of success? Maybe both? “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. . . “ - Excerpt from “A Return to Love” by Marianne Williamson. Join Harry and me as we walk through actions that can keep fear on the back burner so you don't let fear get in the way of being your best self. Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:48:26

Reconditioning

3/25/2021
Do you find yourself repeating the same feeling, emotions, reactions, and responses although you know they are not a true representation of how you want to represent yourself? "I've never been able to do it before" Having the same emotion toward a situation, although you know you don't necessarily feel the same way Reacting the same way you did in the past, although it is not really warranted These are conditioned patterns. They can coerce you to continue to respond in a way that doesn't...

Duration:00:59:50

Fear of Failure-Part 1

3/18/2021
Fear will show itself in many faces. However courage is not the lack of fear, but the ability to look into fear and choose to move forward anyway. Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:01:01:22

Forgiveness and Personal Freedom

3/10/2021
Forgiveness, meaning you are no longer holding feelings of anger or resentment toward a person or situation, lightens you and provides freedom in a way that is unmatched. Whether the forgiveness is toward yourself or someone else, you deserve to show yourself compassion by letting go. Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:58:11

Moving Through Grief

2/24/2021
Grief is a feeling you will encounter at various times throughout your life. Often the idea of grief is attached to the loss of a person. However grief can be experienced through the loss of the life you imagined but haven't been living. This episode discusses how to move through grief and live the life you desire. Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:51:06

Becoming Unapologetically Authentic

2/17/2021
Peace within yourself comes from living from a place that feels most authentic to you. However it's easy to let yourself drift away from your values, as you can forget them trying to make other people happy. This episode walks through discovering the first steps to practice living from a place that feels most authentic to you. Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:49:06

Your Story and Disease - The Mind-Body Connection

2/8/2021
What are you telling yourself about your story? Is it positive, to support you on where you want to go or the opposite? Your brain is adapt to helping you believe what your thoughts are saying about you, and your body follows suit. Becoming mindful of your thoughts, and changing them to support the person you desire to become will go a long way in creating the most authentic you. Enjoy the show! Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:49:16

Using Intentionality to Reach Your Goals

2/1/2021
A goal is just words unless you use intentionality to get you there. This podcast outlines the steps to help use your goal as your navigation system to get you to your next place. Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:49:49

Asking for Help

1/25/2021
Asking for help in our culture can be seen as a sign of weakness, however it has been a way of life for our ancestors who worked together as a community. Sometimes it take a dose of humility to give you the courage to ask for help in making it through the day to day. In this episode, we walk through how to get over yourself so you can ask for the support you need. "A closed mouth is never fed." Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:01:00:30

Adaptability and Flexibility

1/18/2021
To be flexible requires you to be able to bend but not break. During these times, flexibility is a virtue that can aid you to move through life with fluidity. It is a learned virtue, and as with anything it gets easier with practice. Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:50:10

Time Management

1/11/2021
Time is defined as the progression of events from the past to the present into the future. We define time as is the distance between here and there. As Harry likes to say, either you manage your time or your time manages you. Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:58:40

Creating Your Vision for 2021

1/4/2021
We often consider a new year as a starting block for doing all of the things you haven't done in the past. This is a time when you can create your vision for the future, and live with intention to allow it to happen. You can let life happen to you, or make the choice about how you want to live your life. The latter is harder, but the reward is very sweet. Support the show (https://www.patreon.com/whenharrymetdaphne)

Duration:00:54:31