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Health & Wellness Podcasts

I created a seriously kick ass life and a body I feel deeply proud of BY ACCIDENT! You see, at one point in my life, my body (and making it look different) was my sole focus. It sucked up all my energy until I was utterly stuck and depleted. It was when I said, "Screw it!" and started actually LIVING my life that things started to look up. My body struggles started to work themselves out, without even thinking about because I was feeling ALIVE every day! Get personally coached by me (Nichole Wurth), and see for yourself. It's refreshingly honest and totally practical. Topics include body image, spirituality, adventure, money, freedom, movement, relationships, creativity, sisterhood, and mindset (basically nothing's off the table).

I created a seriously kick ass life and a body I feel deeply proud of BY ACCIDENT! You see, at one point in my life, my body (and making it look different) was my sole focus. It sucked up all my energy until I was utterly stuck and depleted. It was when I said, "Screw it!" and started actually LIVING my life that things started to look up. My body struggles started to work themselves out, without even thinking about because I was feeling ALIVE every day! Get personally coached by me (Nichole Wurth), and see for yourself. It's refreshingly honest and totally practical. Topics include body image, spirituality, adventure, money, freedom, movement, relationships, creativity, sisterhood, and mindset (basically nothing's off the table).

Location:

United States

Description:

I created a seriously kick ass life and a body I feel deeply proud of BY ACCIDENT! You see, at one point in my life, my body (and making it look different) was my sole focus. It sucked up all my energy until I was utterly stuck and depleted. It was when I said, "Screw it!" and started actually LIVING my life that things started to look up. My body struggles started to work themselves out, without even thinking about because I was feeling ALIVE every day! Get personally coached by me (Nichole Wurth), and see for yourself. It's refreshingly honest and totally practical. Topics include body image, spirituality, adventure, money, freedom, movement, relationships, creativity, sisterhood, and mindset (basically nothing's off the table).

Language:

English


Episodes

high functioning on the outside but on the inside...

9/30/2019
Join us here https://WildlyAlive.com/experiment

Duration:00:05:18

Paleo Vs. Vegan -- Why You Should Stop Wasting Your Time With These Types Of Questions [Ep 17]

8/18/2019
Have you heard the news?!? You can drop weight, unclog your arteries, defeat diabetes AND cancer all by eating a 100% plant-powered VEGAN diet! Finally a solution to ALL.THE. THINGS!!! Wait… hold the phone… Another study just came in saying you can do all these things all by eating a meat and egg-rich, no grain, no dairy, no sugar PALEO diet! {eyeroll} GAH! How can complete opposite prescriptions give the same excellent results? And, let's get real here sister. Who wants to deprive...

Duration:00:40:53

The Lies Diet Culture Tells About ‘Low Carb’ and How It's Keeping You Stuck and Frustrated [Ep 16]

8/5/2019
There’s so much information out there about how to eat: low carb, high fat, no carb, no fat, yadda, yadda, yadda. I don’t know about you, but I’m so annoyed by this. It’s not realistic and the minute you start there’s some new information out there about why it’s NOW bad for you. You’re frustrated. You’re annoyed. And you can never win. Do you want to figure out how to eat healthily AND feel good at the same time? Do this: STOP listening to these lies and START listening to...

Duration:00:33:57

Wondering “Who Am I” -- A Guide To Discovering Why You ROCK! [Ep 15]

7/15/2019
We’ve been taught as women that we need to take care of everyone else and that our needs don’t matter, so when we hear things like: “Be YOU!” “Live your authentic life!” It creates a ton of shame. It’s a realization that often slaps upside the face. It reminds us how our life isn’t really ours, but even worse we clearly see we’ve been too busy to create something so meaningful. Don’t get me wrong, these are great messages, but for A LONG time, I too had no idea what it actually...

Duration:00:31:01

Stop Letting Diet Culture Profit Off Your Insecurities -- Create A Kickass Self Image [Ep 14]

6/30/2019
Girls learn the most important thing about themselves is how they look. Boys learn the most important thing about girls is how they look. Girls look at themselves Boys look at girls. Girls are held responsible for boys looking. Girls change how they look. Boys keep looking. The problem isn’t how girls look. The problem is how everyone looks at girls. Solve the problem by teaching everyone that girls do not exist to be looked at. This is a quote by Lindsay Kite that hit me like a...

Duration:00:38:49

A Revolutionary Approach to Maximize Productivity in Women [Ep 13]

6/16/2019
In 2016 I hit 6-figures in my business… BUT I was working 60+ hours a week. Ugh. I was exhausted and now I had a newborn to care for. I asked for guidance on how to make the same money only working 25 hrs a week. It took me two years to get there (I had lots of un-learning to do) but I did it in 2018! Yup. I figured out how to produce more, by s-l-o-w-i-n-g d-o-w-n. I can’t even describe how good it feels NOT to hustle so hard. If that interest you at all I’d keep reading :) We live...

Duration:00:39:46

Feel More Pleasure & Boost Your Body Image [Ep 12]

6/4/2019
Pleasure. This is a triggering topic but hear me out. We live in a world where women feel like they cannot experience it (because it’s too vulnerable), but in reality, we’re all starving for it. We were DESIGNED to feel pleasure ladies. So let’s talk about this... This is just one of four topics we’re covering (within the Lifestyle Pillar) for the month of June, and today specifically we’re discussing Pleasure & Creativity. Why? Because both of those things live within your body, and...

Duration:00:28:20

Body cleanses: helpful or harmful? Find out what’s best for your body [Ep 11]

5/19/2019
We’re going deep today sister! We’re talking about cleansing and detoxing. Dunn, dunnnn, dunnnnn... And while this may not seem like a deep topic, just keep reading. You’ll see... In part 1 of this Creating a Healthy Metabolism series I talked about good dietary habits to help boost it — and today what were talking about today will build upon that. So, when I say cleansing and detoxing what thoughts/feelings come up? If you didn’t have a strong reaction I’d be surprised. Because...

Duration:00:30:14

How To Increase Your Metabolism While Still Feeling Like a Normal Person Around Food [Ep 10]

5/5/2019
This month our focus is on how to create a healthy metabolism (within the Eating Pillar), but as with all things within Wildly Alive we’re dropping in a little deeper. As you are listening to this week's new podcasts I want you to recognize what thoughts come up around food. Also, notice if your body speaks to you. If you get a twinge of anxiety in your belly when you hear something that’s your body’s way of saying, “There’s something here to explore.” Your relationship with food is...

Duration:00:26:25

[FREE WORKSHOP] Manifest Money Like a MOFO Replay

3/29/2019
Join here: https://WildlyAlive.com/money $50 Off Workshop Special Extended!

Duration:01:33:19

How To Make Money Easily, By Manifesting It [EP 9]

3/17/2019
I’m gonna be a millionaire. I'm dead serious. I am. What comes up for you when I say that? Any of these reactions: “Why?” “Oookay, how are you going to do that exactly?” “Right Nichole. {eyeroll} Me too.” “Materialistic much?” “So you’re saying you want more problems?” It’s so interesting to witness people’s reactions when you say this. You should try it sometime. You can see their money mindset blocks (judgments) come up immediately. If your reaction wasn’t close to,...

Duration:00:24:26

Address Your Money Mindset & Create A Healthy/Fit Body [Ep 8]

3/3/2019
As I’ve reminded you a lot lately I help my clients identify the voids in their life that they’re filling with food, booze, Facebook or Netflix. And when we look at their relationship with money there's so much shame and stress they're ready to bolt in an instant. If you don't think your finances aren't affecting your health, you're dead wrong. › You're in bed tossing and turning about the bills and not knowing how you're going to get everything covered › So you sleep like crap and...

Duration:00:24:32

Stop the Loneliness: How to Create Lasting Friendships That Nourish Your Soul [Ep 7]

2/18/2019
Okay, we’re talking about a heated topic today -- female relationships. I know at first glance you may not think this is very fiery but, mind you, it IS. Have you ever been in a friendship... That ended horribly? Where you were taken advantage of? If you think about it you end up in tears? Where you felt misunderstood? Where you felt like she tore you down when you were starting to rise? Where you felt like you couldn’t be fully yourself (she was ultimately an un-safe person)? We all...

Duration:00:33:30

Why Being In A Relationship With Yourself Is The Most Important One Ya Got [Ep 6]

2/4/2019
Happy love month sister ♥ Though your romantic relationships are important I want to talk about another aspect of love that’s rarely talked about during this time of year. For the month of February, we’re focusing on your relationship with your body/self, and relationships with other females. These two areas are often overlooked, and I see it all the time when coaching my clients. I help them identify the voids in their life that they’re filling with food, booze or Netflix, and when we...

Duration:00:27:59

A Workout Plan For Women That’s Realistic & Actually Feels Good [Ep 5]

1/21/2019
Why do you keep sabotaging all your exercise efforts?!? If you missed last weeks podcast -- that’s just what we talked about. We dove into your HISTORY with movement, and how you will usually fall into one of these categories: Category 1: As a child, you felt uncoordinated and unfit compared to your peers. Category 2: As a child, you were athletic but never felt good enough so pushed your body to its limits. Or maybe you’re somewhere in between like myself. Growing up I was in...

Duration:00:22:49

Stop Fizzling Out: How To Motivate Yourself To Workout Correctly [Ep 4]

1/7/2019
Happy 2019 sister! I have so many fun things in store for you this year. A Wildly Alive retreat, a Manifest Money Challenge, and a new program coming out about how to be happy for no dang reason at all, to just name a few. Yeeehaww!!! Okay, so for the month of January we’re focused on how to create change CORRECTLY, and specifically talking about creating change in the exercise department. Right now we’re seeing it everywhere, “New Year, New You -- Get Your Gym Membership!” “Bounce...

Duration:00:25:55

Can't Control Yourself Around Food? How To Overcome Emotional/Binge Eating [Ep 3]

12/10/2018
It was a day from hell at the office: ›› Your boss dropped a deadline bomb on you that feeling is totally impossible to meet. ›› The gossip queen of the office wouldn’t leave you alone ›› You left your healthy lunch on the kitchen counter leaving you to surrender, say “screw it!” and get a juicy cheeseburger and salty fries instead. ››The traffic was exceptionally horrible. ›› … and now on top of all of that, you have to think about organizing holiday plans, presents, travel, and...

Duration:00:27:56

Stop The Perfectionism, Let Go and Set Yourself Free [Ep 2]

11/20/2018
All perfectionist say, “I”... I! I’ve suffered from perfectionism majority of my life and have don’t a lot of inner work to dismantle this paralyzing mindest. It’s always a work in progress but I’m LOADS better than I ever have been (though Zac, my hubs may try to argue that statement). If you realize it or not, this perfectionist mindset is heavily contributing to the struggle addiction we’ve been talking about all month. Addressing this is KEY to welcoming in more ease, flow, and...

Duration:00:24:16

One Powerful Tip That Demolishes A Low Self Esteem & Makes Self-Care Easy [Ep 1]

11/6/2018
We've been taught that being healthy, taking care of ourselves and finding success in any area of life needs to be HARD, a STRUGGLE, and SO MUCH WORK. Guess what? It's a BIG'OL load of crap. No shame sister, most women fall for this, myself included. Falling victim to this idea creates a massive disconnect with ourselves and in turn, a low self esteem -- listen in as I share my most powerful tip on how to make self care easy and demolish a low self esteem almost instantly. SHOW NOTES:...

Duration:00:22:55