SAME TEAM
Health & Wellness Podcasts
Walking around every day repulsed and frustrated by your body is exhausting. Nichole Wurth CEO of WildlyAlive.com has been knee-deep in it. Join her, Wildly Alive Mentors, and Wildly Alive clients every week as they share unique philosophies on how to get on the same team as your body so you can feel and look your best. If you aren’t happy with your body and want to feel good every day without restriction or hours on the treadmill, this show is for you.
Walking around every day repulsed and frustrated by your body is exhausting. Nichole Wurth CEO of WildlyAlive.com has been knee-deep in it. Join her, Wildly Alive Mentors, and Wildly Alive clients every week as they share unique philosophies on how to get on the same team as your body so you can feel and look your best. If you aren’t happy with your body and want to feel good every day without restriction or hours on the treadmill, this show is for you.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Walking around every day repulsed and frustrated by your body is exhausting. Nichole Wurth CEO of WildlyAlive.com has been knee-deep in it. Join her, Wildly Alive Mentors, and Wildly Alive clients every week as they share unique philosophies on how to get on the same team as your body so you can feel and look your best. If you aren’t happy with your body and want to feel good every day without restriction or hours on the treadmill, this show is for you.
Language:
English
Website:
https://wildlyalive.com
Email:
me@wildlyalive.com
Episodes
A Journey Into Loving Yourself Fat [Wildly Alive Expert Ashley]
5/1/2022
Today we talk with Wildly Alive Expert Ashley Hart. Ashley is a former Wildly Alive client turned team member. Ashley has spent the last 3 years helping Nichole shift and shape the Wildly Alive message and many clients find her Ashley-isms helpful and valuable in their own journeys.
Ashley and Nichole discuss their weight loss and dieting journeys. They discuss feeling broken and how something was wrong with them for not being able to stick with diets.
Listen in as they show you the...
Duration:00:54:31
Navigating Weight Gain and the Shame That May Bring Up [Wildly Alive Mentor Alia]
5/1/2022
Today we have Wildly Alive Mentor Alia on the podcast. Alia joined Wildly Alive in 2017 and has been in the Wildly Alive world since. She was thrilled when Nichole rolled out the Mentor program. She loves that she can help women like her feel good in their bodies and lose weight.
Alia and Nichole have an important conversation about our bodies and that they change throughout our lives. And when weight change does occur you can use the tools you learn in Wildly Alive to adjust without...
Duration:00:32:33
How Weight Loss Can Happen Without Trying [Wildly Alive Sister Sheila]
5/1/2022
On today’s episode, we’re featuring Wildly Alive Sister Sheila. Sheila has been in the Wildly Alive world for a while now. She joined to lose weight and in this episode shares how the Wildly Alive philosophies led to her unintentionally losing 30 pounds. This is the first time she experienced weight loss without trying!!
Nichole and Sheila dive deep into Sheila’s journey and the shifts she has made that have led to easily losing the weight that she hasn’t been able to lose on any...
Duration:00:37:12
An Honest Discussion About Why We Added Weight Loss Onto Our Social Accounts [Wildly Alive CEO Nichole]
5/1/2022
Maybe you’ve noticed, maybe not, but we’ve added Weight Loss to our Social Media accounts!
In this episode Nichole gives you the full scoop around the history with Wildly Alive formerly being Wildly Alive Weight Loss, why it was removed years ago, and how adding it back has been a journey for her personally. Listen in with an open heart – the core values and principles of Wildly Alive haven’t changed.
We are also launching a new foundational program called Wildly Alive Weight Loss, hence...
Duration:00:17:51
Using Breathwork to Get Out of Food Strategy and Letting Your Body Lead [Wildly Alive Expert Dennise]
4/1/2022
Today we talk with Wildly Alive Expert Dennise Paccione. She is a breathwork facilitator and life coach that focuses on helping high performance women reduce stress and overwhelm using breath. She firmly believes in the transformational capabilities of breathwork through her own personal struggle with burn out and disconnection. After trying so many modalities and therapies to bring her life back into alignment, breathwork was a game changer and she is out to share it with the...
Duration:00:31:39
When You Feel Like Food Consumes Your Whole Life [Wildly Alive Mentor Becki]
4/1/2022
Today we have Wildly Alive Mentor Becki on the podcast. She came into the program with a strong history of yo-yo dieting and restriction. In this episode she recalls how obsessed she was with food and how miserable it made her feel.
Becki talks about how disconnected she felt to her body and how body led eating completely shifted that connection. She talks through her journey and how she feels she has grown and is a better role model for her children. She now finds food easy.
Nichole...
Duration:00:52:32
Going from Diets and Fear to Being Set Free Around Food [Wildly Alive Sister Jadira]
4/1/2022
On today’s episode, we’re featuring Wildly Alive Sister Jadira who shares with us how she went from diets and fear to feeling at peace around food, truly being Set Free.
Jadira talks about the tools and processes that helped her out the most when it came to changing her relationship with food. And it’s important to note that Jadira really didn’t believe she could feel at ease around food, that she could live a life where she wasn’t constantly thinking about food. If she can do it, so can...
Duration:00:39:48
The #1 Food Strategy You Need To Be Set Free From Stress Around Food [Wildly Alive CEO Nichole]
4/1/2022
We’re talking about eating this month, specifically helping women become Set Free from food strategy. This includes categorizing food as good or bad, following a blueprint, calorie counting or using anything outside of our body when determining what you should eat.
In this episode Nichole discusses why how we eat shifts and changes with the ebbs and flows of life and how that can be problematic if we are looking for food strategies outside ourselves. She shares her story going from diets...
Duration:00:28:29
The #1 Food Strategy You Need To Be Set Free From Stress Around Food [Wildly Alive CEO Nichole]
4/1/2022
We’re talking about eating this month, specifically helping women become Set Free from food strategy. This includes categorizing food as good or bad, following a blueprint, calorie counting or using anything outside of our body when determining what you should eat.
In this episode Nichole discusses why how we eat shifts and changes with the ebbs and flows of life and how that can be problematic if we are looking for food strategies outside ourselves. She shares her story going from diets...
Duration:00:27:41
How Your Money Relationship Has Nothing To Do With The Number In Your Account [Wildly Alive Expert Kate]
3/1/2022
Today we talk with Wildly Alive Expert Kate Barron, who mentors women to align their wealth for deep impact (you can find her on Instagram @iamkatebarron).
Kate and Nichole discuss how your money relationship really has nothing to do with the amount you have in your bank account and everything to do with how you feel about money and that number.
Listen in as they discuss the parallels between your money relationship and your body relationship and how you can begin to heal...
Duration:00:31:06
Going From Discount Living to Trusting in Abundance [Wildly Alive Mentor Mandy]
3/1/2022
Mandy won a scholarship when she initially jumped into Wildly Alive, even though she didn’t feel worthy of winning. Her money story was one of sacrifice and only spending when she could get a discount.
Hear how her journey with money has gone from scarcity and lack to getting free upgrades and manifesting the life of her dreams.
You can hear it in her voice how confident she is in the Universe and how it will support her. Listen in!
Here are some free resources + links mentioned from...
Duration:00:29:14
Do You Have This Money Mindset That Impacts Everything? [Wildly Alive Sister Bri]
3/1/2022
On today’s episode, we’re featuring Wildly Alive Sister Bri who shares with us how she went from a Money Brat to a Wealthy Woman and how it changed her entire life.
With this one mindset shift, she was able to adjust and radically shift every area of her life. Her story almost sounds too good to be true!
Nichole and Bri discuss the ways in which they have empowered themselves around money and how it upleveled their entire lives.
PRESS PLAY!
Here are some free resources + links mentioned...
Duration:00:31:31
Why We Dive Into Money in a Body Centered Program [Wildly Alive CEO Nichole]
3/1/2022
Today we’re talking about money money money! At first this may seem like an odd topic for Wildly Alive, a body-centered company.
But when you dive into your mindset around money you can easily see the correlation between money and our investment in ourselves. Money ties into our self worth and when you heal your relationship with money you heal your relationship with your body.
Last month we discussed Sisterhood under the Lifestyle Pillar and now we’re moving onto the Mindset Pillar – and...
Duration:00:30:22
What To Do When You’re Snappy Needing a Glass of Wine [Wildly Alive Expert Tahsha]
1/28/2022
The topic in today’s episode is one that may scare you away a bit, but hear me loud and clear – there’s something for you here!
We’re talking about anger… the most repressed emotion in a woman that if not fully expressed can manifest in snapping at our loved ones then guzzling wine because we’re overwhelmed with guilt.
Wildly Alive Exper Tahsha is from SisterhoodOfSacredfire.com (or you can find her on Instagram @sisterhood_of_sacredfire) explains why expressing our anger is so...
Duration:00:36:14
Why Nourishing Yourself with Friendship Helps You Eat Less [Wildly Alive Mentor Martha]
1/28/2022
Martha has been a go-getter her whole life. She dove into Wildly Alive Mastery with all the gusto… even when we started talking about female friendships and sisterhood (even though she didn’t realize she had more work to do here than she thought).
By the end of her time in Mastery, she had found a soul sister and now talks to her daily. She is now seeing so clearly that sisterhood is a vital aspect of her health. Mentally, emotionally and physically.
She even has a whole new experience...
Duration:00:35:58
Are You Making This Common Mistakes in Your Friendships? [Wildly Alive Sister Shweta]
1/28/2022
On today’s episode, we’re featuring Wildly Alive Sister Shweta who shares with us one of her biggest mistakes she made in her friendships that she didn’t realize she was doing until she went through our SOUL SISTER class last year.
What she realized is that this mistake was making her feel pretty unfulfilled in her friendships… which may have caused her to try to fill that void with food late at night.
With a shift of perspective, she was able to course-correct and take her current...
Duration:00:38:52
When This Is Missing From Your Life You Crave More Junk Food [Wildly Alive CEO Nichole]
1/28/2022
Today we’re talking about the most resisted topic here at Wildly Alive. Most women are in complete denial and I was too for many years.
But what they don’t realize is that not having this in your life causes you to run to the junk food or wine more than they’d like, especially on the weekends.
Last month we discussed exercise under the Movement Pillar and now we’re moving onto the Lifestyle Pillar – and it’s a sneaky one.
PRESS PLAY!
Here are some free resources + links mentioned...
Duration:00:27:20
How To Motivate Yourself To Exercise So You Don’t Fizzle [Wildly Alive Expert Elyse]
1/1/2022
Today we’re featuring a Wildly Alive Expert. Her name is Elyse Sparkes is the owner of Sparkes Wellness. She’s a personal trainer, fitness coach, and yoga teacher who gets people moving with in-person training and online coaching programs.
In this episode, she shares with us a unique way to motivate yourself without using a scale or mirror. When you hear this you find an inner motivation that will keep you going no matter what your body looks like. That will be a byproduct, not the main...
Duration:00:31:35
When You Feel Like Your Body Is Stopping You From Exercising [Wildly Alive Mentor Nicki]
1/1/2022
Today we’re featuring Wildly Alive Mentor Nicki!! Nicki graduated from Wildly Alive Mastery in 2020 then eagerly jumped into a mentorship role. Wildly Alive changed her life in such a beautiful way she wanted to help other women join in on the transformation.
Nicki really struggled with exercise because of a lung condition, there were many times where she felt like her body was stopping her… but not anymore! Tune in and listen to how she navigated this lifelong struggle and how she got to...
Duration:00:24:16
How To Go From Not Exercising At All To Almost Daily [Wildly Alive Sister Cindy]
1/1/2022
Today we’re featuring Wildly Alive Sister Cindy!! She’s now a graduate of Wildly Alive Mastery and one of the biggest reasons why she joined was to learn how to consistently exercise. Cindy struggles with rheumatoid arthritis which really made her feel stuck in the movement department. Just wait until you hear what happened with her within the program – it’s truly amazing. She shares her favorite Wildly Alive philosophies that helped her become a woman who exercises consistently!
Here are...
Duration:00:30:50