Wildly Alive Weight Loss Coaching Podcast with Nichole Kellerman Wurth-logo

Wildly Alive Weight Loss Coaching Podcast with Nichole Kellerman Wurth

Health & Wellness Podcasts >

More Information

Location:

United States

Language:

English

Contact:

(720) 2191023


Episodes

My health was suffering until I found this - [E32]

8/21/2018
More
As I mentioned last week, I was in pure survival mode for the first 10 months of Wyatt’s life. Daily living was an utter struggle. But what I didn’t realize at that time is how much my body and health was suffering as well. Once I got on the other side I was then hit […]

Duration:00:35:09

Dreaming Big & Going For It Workshop

4/30/2018
More
I felt like I completely lost myself after becoming a mother. I had no idea how to create a life that felt true to who I am — AND exciting. By the time Wyatt was a year-and-half, I was itching for something different… Something easier, more fulfilling and purposeful. Since then I discovered the critical […]

Duration:01:03:33

Manifest Money Like a Mofo Workshop

3/1/2018
More
Heya sister, you’re opening this post and that tells me that you totally want to become a money magnet, baby! Hells to the yes sister. Keep reading because I have something that will have you rollin’ in the dough, in no time. It’s called the ‘Manifest Money Like a MoFo Challenge’. It’s a ... Continue Reading →

How to not lose your s*it during the holidays - [E29]

12/15/2017
More
I get it. You have like a MILLION-and-one things to do. The last thing on your list is to listen to a call on self-care — HEAR ME OUT. Truth is, this is a season for s l o w i n g d o w n. I mean, look at mother nature right now. Things […]

Duration:01:16:18

3 super-simple mindset shifts that will keep you sane this holiday season - [E28]

11/19/2017
More
The holidays are a time to celebrate family, friends, tradition, and spirit. Yet, we often limp through the entire season. Between rushing around to shop, bake, plan, and attend parties, we finish the year tired, annoyed, sluggish, and bloated. Yeah, it sucks. But considering the personal and professional obligations, we tend to commit to during […]

Duration:00:05:24

I was ready to give up everything - [E27]

11/13/2017
More
Have you ever felt like you just want to run away from the world we live in? Me too… but probably not in the way you think. Let me explain. Last weekend Zac and I were in the city visiting family. While we were there we wanted to buy Wyatt a toy truck (it’s his […]

Duration:00:10:21

Perfectionism is keeping you from losing weight -- how to overcome! - [E26]

10/28/2017
More
Look, perfection is a figment of your imagination. Yep. It’s NOT REAL. The reason we think it’s real is because we keep entertaining it as a possibility. The more you indulge, the more you’ll find yourself stuck in a body you despise. The key is learning how to overcome this mindset so you can start […]

Duration:01:01:52

what really counts for a workout? - October Wk 3 Challenge - [E28]

10/17/2017
More
Challenge: Move your body for 15 minutes (or more) 5x this week WHILE paying attention to your perfectionism-all-or-nothing mentality. Again, we’re just baby stepping here. Your movement challenge went from 15 minutes 4x a week, to 5x this week. Movement can look however! You can walk, dance, elliptical, weight train, yoga, stretch, pilates, bike — I mean if you are moving your body, THAT […]

Duration:00:01:42

Create Your Unique Wildly Alive Weight Loss Plan - [E27]

10/13/2017
More
The weight loss industry has been lying to all of us for entirely too long. I’m here to make it right. Lasting weight loss isn’t about calories, sweat, or deprivation. It’s about fun, adventure and ease! The ‘Create Your Wildly Alive Weight Loss Plan’ workshop is the exact methodology behind every program I’ve designed. Either […]

Duration:01:34:20

all-or-nothing or baby steps? Which is best? - October Week 2 Challenge - [E26]

10/11/2017
More
Challenge: Move your body for 15 minutes (or more) 4x this week WHILE paying attention to your perfectionism/all-or-nothing mentality. All I did this week was bump up your challenge from 10 minutes 4x a week, to 15 minutes. Here are some fun Wildly Alive workouts. I’m sure right now you’re thinking, “Yeah. That’s easy. I can do that. Why is she making it so easy?” GREAT […]

Duration:00:01:42

do you suffer from perfectionism or all-or-nothing? - October Wk 1 Challenge - [E25]

10/4/2017
More
Challenge: Move your body for 10 minutes (or more) 4x this week WHILE paying attention to your perfectionism-all-or-nothing mentality. This month each challenge will be a specific goal around movement. THEN I want you to notice how much your perfectionism is affecting the follow through with your exercise goals. I want to show you, A – how much it holds you back, and […]

Duration:00:03:03

Harnessing the power of pleasure to lose weight [free workshop] - [E27]

9/29/2017
More
I had a blast with those of you who were able to attend this months free coaching call/bonus workshop! I can already tell — it really got you thinking. Meeting the “Queen of Pleasure,” and learning the whole concept about how you feel or relate to food, is a mirror for other areas of your […]

Duration:00:57:18

Feelings of jealousy, inadequacy, and sadness - September Wk 4 Challenge - [E26]

9/21/2017
More
Feelings of jealousy, inadequacy, and sadness. (I wrote this post about transitioning into Motherhood. Even if you don’t have children, you will get so much out of reading it. If you’ve ever felt inadequate — you’ll be able to relate!) I remember the moment it all hit me. I picked up my phone, and there […]

Duration:00:10:01

put the fork down sister! put the fork down. - September Wk 3 Challenge - [E25]

9/20/2017
More
Challenge: E.liminate distractions. R.est your fork (and breathe). We’re onto the last two letters of the acronym from my book, “Be a Food L.O.V.E.R & Lose Weight.” E and R. E – Eliminate distractions. When we get lost in our head or watching T.V. while eating, it causes us to eat waaaay too much. This […]

Duration:00:01:42

if you want to feel better, you'll do this! - September Wk 2 Challenge - [E24]

9/14/2017
More
Challenge: V.enture inward while eating. How does the food make you feel? Okay we’re onto the letter V of the acronym from my book, “Be a Food L.O.V.E.R & Lose Weight.” V – Venture inward. Truth is, many people are eating foods that are flat out wrong for their bodies. If we would just take a second to FEEL how the food we […]

Duration:00:05:01

Will You Just Look At It - September Wk 1 Challenge - [E23]

9/6/2017
More
Challenge: L.ook at your food and O.bserve what you taste… If food is THE THING thats keeping the weight on for you, you’ll love our focus this month. It’s all about being a food L.O.V.E.R. Which is based on my book, “Be a Food L.O.V.E.R & Lose Weight.” This week, we’re breaking down the first two letters of […]

Duration:00:03:21

How to make weight loss fun! - [E26]

9/1/2017
More
Hey girl, hey, I had a blast with you ladies on our August coaching call (below). Even though I wasn’t feeling 100% because of that nasty infection ON MY FACE, (Omg. Gross.) time flew by because I was having so much fun chatting it up with you all! The recording is below. If you didn’t make […]

Duration:01:04:04

you gotta take this seriously – [Wildly Alive Challenge August Wk 4] - [E25]

8/28/2017
More
Challenge: Come to tomorrow’s free coaching call If you’ve been loving the challenges this month, and are starting to really see how more fun equals more smiles, AND a smaller waistline… You gotta maketomorrow’s call. When: Wednesday, August 30th at 5:30pm PST/8:30 EST Where: By phone or Facebook: (206) 402-0100 ID#:767067 (find your local number here) OR listen/watch from the Wildly Alive […]

Duration:00:02:16

Watch Me Belly Dance - [Wildly Alive Challenge August Wk 3] - [E24]

8/24/2017
More
Challenge: Take a new class outside your comfort zone Have you noticed that by doing these challenges, and having more fun in your life, you’re not turning to junk food as much? YES! Lets keep it going. This weeks challenge is to try a class in your area that pushes you outside your comfort zone (I chose belly dancing). Google it. […]

Duration:00:01:46

how to trick yourself to stay away from the cookies - [Wildly Alive Challenge August Wk 2 ] - [E23]

8/17/2017
More
Challenge: Play a game! This month, I’m proving to you that if you make fun a priority, you won’t even want to turn to the cookies and chips all the time. This weeks challenge is to play a game. It could be cards, a board game, kickball — the possibilities are endless, but the only caveat is that you ENJOY yourself. […]

Duration:00:07:20