Women Behind The Weights

We officially Launched the Transformation Roadmap. A new system designed to help women gain clarity, heal, grow, and step boldly into their next chapter. In this episode of the StrongHer Transformation Roadmap Podcast, we share the vision behind the new system, who it’s for, and how it can support your transformation journey. If you’ve been feeling stuck, uncertain, or ready for more, this conversation will help you understand how the StrongHerTransformation Roadmap was created to guide you forward with purpose and intention. This is more than a system, it’s a blueprint for your next chapter. Ready to take the next step? Answer a few questions to begin! Learn more here: www.LsfWebsite.com/Roadmap Be sure to like, comment, and subscribe for more conversations that empower you to grow, heal, and walk boldly in purpose.

In this episode, Noemy shares how she lost 55 lbs after joining Ladystrong Fitness and what really helped her stay consistent. We talk about the mindset shifts, workouts, support, and daily habits that made the biggest difference in her journey. Her story is honest, motivating, and proof that real change is possible with the right community behind you. Listen now and get inspired by what can happen when you stop starting over and start showing up for yourself.

Something big is coming… and this is your first hint. In this short but powerful episode, we’re opening the door to what’s next without giving it all away just yet. If you’ve been feeling like you’re ready for more, but can’t quite put your finger on what that “more” is, this is for you. Consider this your invitation to start thinking differently, moving differently, and preparing for a transformation that goes deeper than surface-level change. Stay close. You’re going to want to be ready when it drops. Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

In this episode, we’re diving into the heart behind LadyStrong Fitness Get to know Brittany, Co-Founder of LadyStrong, as she shares her story, the vision that started it all, and the strategy behind the brand’s growth. This conversation goes beyond fitness, it’s about purpose, leadership, and building something that truly impacts women’s lives. ✨ In this episode, we talk about: • Brittany’s journey and the story behind LadyStrong • The vision that continues to drive the brand forward • The growth strategy behind LadyStrong’s expansion • What’s next for the LadyStrong community Whether you’re part of the LadyStrong community or just getting started, this episode will inspire you to think bigger and move with purpose. Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

In this episode, we’re diving into the heart behind LadyStrong Fitness Get to know Brittany, Co-Founder of LadyStrong, as she shares her story, the vision that started it all, and the strategy behind the brand’s growth. This conversation goes beyond fitness, it’s about purpose, leadership, and building something that truly impacts women’s lives. ✨ In this episode, we talk about: • Brittany’s journey and the story behind LadyStrong • The vision that continues to drive the brand forward • The growth strategy behind LadyStrong’s expansion • What’s next for the LadyStrong community Whether you’re part of the LadyStrong community or just getting started, this episode will inspire you to think bigger and move with purpose. Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

Welcome back to Part 2 of Ask the LSF Co-Founder Anything with Marciea, Co-Founder of LadyStrong Fitness, and Major (LSF Intern Coach). In this episode, we go deeper into leadership, partnership, confidence, mentorship, and advice for women building something bigger than themselves. If you're a woman navigating business, growth, or personal evolution — this one is for you. Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

In Part 1 of this 2-part Q&A series, LadyStrong Fitness Co-Founder Marciea opens up and answers 5 of the 10 most-asked questions—covering both her personal journey and professional path as a founder, leader, and woman in business. From lessons learned along the way to the mindset shifts that shaped LadyStrong, this episode pulls back the curtain on what it really takes to build something meaningful—while staying aligned with who you are. In this episode, we dive into: This conversation is honest, reflective, and packed with insight for entrepreneurs, leaders, and women who want more, more impact, more alignment, and more confidence in their next move. Part 2 drops next week, where the remaining 5 questions go even deeper. Don’t forget to like, subscribe, and share if this episode resonates with you.

In this episode of Women Behind the Weights, we hit pause on the chaos, reflect on the wins and lessons from 2025, and lay the foundation for a stronger, more intentional 2026. This isn’t about resolutions that fade by February, it’s about realignment, mindset shifts, and strategic moves that create lasting success.

💬 Why We Rebranded from The LadyStrong Fitcast to The Women Behind the Weights Over the years, The LadyStrong Fitcast became more than just a fitness podcast — it evolved into a space where women opened up about their journeys, challenges, and transformations. While the show began as an extension of the LadyStrong Fitness brand, we realized our conversations were expanding far beyond the gym. We weren’t just talking about workouts anymore — we were talking about life: leadership, motherhood, business, relationships, mindset, and everything that shapes the woman behind the workout. That realization inspired the rebrand. The Women Behind the Weights represents growth, depth, and evolution. It’s about celebrating strength in every form — physical, emotional, mental, and spiritual. By stepping into this new identity, we’re able to reach more women, share more powerful stories, and connect on a more meaningful level. It’s still rooted in the same LadyStrong values — community, empowerment, and authenticity — but now, it reflects the whole woman, not just her fitness journey. Because behind every weight lifted is a woman with a story worth telling. And The Women Behind the Weights is where those stories come to life.

We’re excited to share a behind-the-scenes look into what it takes to bring LadyStrong Fitness into its third location. In this conversation, the co-founders open up about the playing field ahead, the process of making big decisions, and the questions we ask ourselves to know if we’re truly ready for the next step. From weighing risks to embracing opportunities, nothing is sugarcoated. They're taking you inside the mindset it takes to keep pushing forward while staying true to the mission. As we look to the future, we know that the impact of LadyStrong Fitness extends beyond the walls of our gyms — it’s about building a community that grows stronger together. This episode is all about vulnerability, vision, and the drive to continue creating spaces where women can become the best version of themselves. We’re not holding anything back, and we hope this glimpse into our journey inspires you as much as it motivates us.

Meet Member of the Month Catie, whose journey is nothing short of inspiring. From working out during pregnancy to rebuilding her strength postpartum, Catie proves that motherhood and fitness can go hand in hand. In this video, she opens up about: Whether you’re a new mom, expecting, or just need motivation to get back on track, Catie’s story will leave you feeling empowered and ready to take on your own goals. Where strong women lift each other up!

🔥 Meet our May Member of the Month at Maris who’s crushed their goals and lost 10.2 pounds in just 6 weeks! Their journey is proof that consistency, community, and the right support system can make all the difference. 🎯 In this video, we: Celebrate this amazing transformation Share their favorite workouts & biggest challenges Highlight how our supportive team and programs made an impact 💬 Drop a comment to show them some love, and don’t forget to SUBSCRIBE for more member stories and fitness motivation! 👏 Congratulations again to our May Member of the Month — your LadyStrong family is so proud of you!

💪✨ Mark your calendars because the journey begins now — with *pre-sales, our soft opening, and our grand opening* all officially on the books! 📅 *Important Dates:* ✅ **Pre-Sales Begin:**Monday June 9th ✅ *Soft Opening:* July 24th-26th ✅ *Grand Opening:* Friday Aug. 22nd From the ground up, this space has been built with *YOU* in mind. We're incredibly thankful to every single person who played a role in bringing this vision to life — your support, hard work, and passion made it all possible. 💥 *What to Expect at Our New Location:* *equipment* *bathrooms and locker areas* *recovery room* *trainers and staff* *strong, supportive community* 👯‍♀️ Shoutout to our incredible teams at both our current and new locations — your dedication and energy are what make Ladystrong Fitness truly special. We can't wait to continue this journey with all of you! 🚨 Stay tuned for updates, behind-the-scenes tours, and exclusive pre-sale offers — hit that *subscribe* button and turn on notifications so you don’t miss a thing!

LSF Member Martina lost 30 Pounds and Changed Her Life! In this video, she shares her journey, struggles, and what finally helped her break through and get real, lasting results. 🔥 Inside this video: If you’re looking for inspiration or wondering if this program can work for you — this is your sign. 💥

🎉 Welcome to Part 2 of our LadyStrong Fitness NEW Studio in Geneva, IL! In this video, we're diving deeper into what our brand-new space means for YOU — our amazing community! From equipment to partnerships, LadyStrong Fitness is leveling up to help YOU reach your goals like never before. This is not just a new location — it’s a new chapter of empowerment, strength, and transformation. Whether you’re a long-time LSF member or thinking about joining us for the first time, there’s never been a better moment to experience what makes LadyStrong Fitness truly special. 👉 Don't forget to like, comment, and subscribe so you don't miss any updates! 👉 Ready to experience it yourself? Visit [your website or link] to claim your free trial or membership special today! #LadyStrongFitness #GenevaIL #StudioReveal #FitnessJourney #StrongerTogether

MAJOR UPDATE! STUDIO EXPANSION AND WHAT IT MEANS FOR YOU! Checkout this special edition podcast episode as LSF Co-founders Marcia and Brittany peel back the layers and uncover hardships, expansion and the future of LSF members and community. This is an episode you do not want to miss!

From Virtual to Phenomenal: A Ladystrong Fitness Success Story | Podcast Interview In this inspiring episode, we sit down with LSF member Patti, who shares her incredible fitness journey. Starting her fitness journey during the quarantine, she joined Ladystrong Fitness virtually and experienced the convenience and community of online group training. But that was just the beginning. Hear how Patti transitioned from virtual group training to in person group to semi-private coaching and achieved amazing results along the way. From increased strength and confidence to a newfound passion for fitness, this episode is full of motivation for anyone looking to make a lasting change in their health and wellness journey. 💪 Tune in to discover: - How Ladystrong Fitness' virtual training helped Patti stay on track during the pandemic - The benefits of transitioning from group training to semi-private coaching - The results that changed her fitness game (and life!) Don't forget to like, comment, and subscribe for more inspiring success stories from our Ladystrong Fitness community!

🌟 February's Member of the Month: Natalie Ann Celebrating incredible dedication and strength! 💪✨ This amazing woman has transformed her life by shedding 57 pounds and 14% body fat! Her journey inspires us all to push limits and embrace our potential. Here's to your hard work and unwavering commitment! Keep shining!

In this exciting segment, we showcased our dedication to empowering women through fitness, community, and support. Co-founder, Brittany Welk-Allen and coach Kristina Leary shared details on how strength training can combat the effects of aging and promote a vibrant, healthy lifestyle. Whether you're a seasoned athlete or just starting your fitness journey, LadyStrong Fitness is here to uplift and inspire you! To Watch the full segment click here https://youtu.be/rmsP7bw1HBk?si=xM7X-tqWU0crDFCp. Stay strong, stay empowered, and let’s continue to lift each other up! 💪💖

In this episode, we're excited to share Coach Allison's personal fitness and wellness journey with you! From her early struggles to finding her passion for fitness, She experienced incredible highs and challenging lows that have shaped who she is today. 💪✨ Join us as we dive into the lessons learned along the way, the obstacles overcome, and the mindset shifts that have propelled her forward. She'll talk about how she discovered the importance of community, self-love, and the power of a balanced lifestyle. Whether you’re just starting your fitness journey or looking for inspiration to keep going, we hope HeStory resonates with you and motivates you to embrace your own path. Remember, it’s not just about the destination; it’s about the journey and the growth we experience along the way! 🌱❤️