Women N Wellness with Dr. Caitlin-logo

Women N Wellness with Dr. Caitlin

Health & Wellness Podcasts

Women N Wellness | Women's Health Revolution

Women N Wellness | Women's Health Revolution


United States


Women N Wellness | Women's Health Revolution




Tips and Tricks from a Professional Chef WNW: 141

Who wants some tips and tricks from a professional chef? Dr Caitlin Jumped at the chance to pick todays guest brain. He has cooked for major celebrities like Tom Cruise, George Clooney, Barbara Streisand and Gerard Butler just to name a few. James kicked off todays episode with figuring out how to figure out how to prepare foods that appeal to you… He used Dr. Caitlin as an example. From there he gives suggestions on how to substitute gluten when making soups, rue or thinking sauces. Ever...


Heart Disease in Women and the Connection to Our Mouths WNW: 140

In today's Women N Wellness with Dr. Caitlin episode, Dr. Caitlin dives into the mouth body connection with Dr. Ellie Campbell DO. Specifically the #1 killer in women, Cardiovascular Disease, and how it links back to the state of health your mouth is in. Learning points in this episode: Dr. Ellie Campbell is a native Chicagoan, and graduate of the University of Illinois, the Kirksville College of Osteopathic Medicine, and the Medical College of Georgia. Board certified in Family Medicine...


Past Betrayals and How It's Stopping You Now WNW: 139

Have you tried everything like changing what you eat, intermittent fasting, ketosis, working out regularly, even getting to bed at a normal time and yet you are not seeing any benefits? What if I were to tell you that your weight loss resistance or your lack of energy, or your sleeping problems or even your brain fog was not due to you nutritional habits, or exercise routine. What if it was due to a past betrayal you experienced? That past betrayal could even be 40 years ago and it’s...


The 3 S's - Stress, Sleep, and Stool! WNW: 138

Oh Sh*t… todays episode is all about pooping, sleep and stress with the one and only Dr. Marisol Teijeiro AKA Queen of the Thrones. You do not want to miss this episode as you will learn why Dr. Caitlin stopped using castor oil packs despite the benefits and the solutions Dr. Marisol had for her. In this episode you will learn: Get your own Queen of Thrones caster oil kit or any of the other products talked about in todays episode at https://shopdrmarisol.com/?rfsn=5726766.fbef4a3 Use...


Hormones in Every Stage of Life with Dr. Tara Scott WNW: 137

In today's episode of Women N Wellness with Dr. Caitlin all things sex hormone are talk about, especially as we age. Such a powerful conversation that every single women should listen to, so that she can better understand the hormonal transitions we all go through. Learning points in this episode: Bio: I’m Tara Scott, MD, triple board certified in OB/GYN, Functional and Integrative medicine and I’ve been called the hormone Guru. I work with patients who are at high risk for breast cancer...


Proper Breathing for Overall Health and Wellbeing - WNW 136

In todays episode of Women N Wellness with Dr. Caitlin we dive into the importance that breath has on our overall health and wellbeing. We need to breath to survive but most people are not breathing consciously and that’s where the problem lies. Learning points in this episode - Mouth breathing over Nose breathing - How do we produce nitric oxide - How we should breath to control both the inhale and exhale SOMA breath work - Jen also takes us through a breath work exercise Bio: Jen...


5 Stages of Burnout

Are you experiencing Burnout?! Learn more about the 5 stages of burnout and what to do about when you tune into Women N Wellness with Dr. Caitlin. Todays discussion revolves around the 5 stages of burnout as it pertains to women. Trying to be and do everything for everyone all of the time, all the while putting ourselves last. Learning points in this episode: Bio: Destiny Spurrell and Erin Wiebe are both Naturopathic Doctors and busy, ambitious, soul-driven mamas. They are co-founders...


Am I an Inflammatory Parent?

Todays episode of Women N Wellness with Dr. Caitlin we address being an Inflammatory Parent! Not sure what that means? Tune in and subscribe to learn more. We have Dr. Sandy educating us on how parents can reverse their child's learning, behavior and mood problems… and most of the time it’s doesn’t even require her to see the child in person! In today’s episode you will learn: Dr. Sandy Gluckman describes her quest as saving the next generation from a growing explosion of learning,...


Bile's Important Role in Detox

In this episode of Women N Wellness with Dr. Caitlin, the importance of having a healthy gallbladder and bile system for detoxification are discussed. Learning points in this episode: As a certified Toxicity and Detox Specialist with a background in functional nutrition and CEO of Vision Nation, Sinclair Kennally, believes that toxins are the root cause of many of our health epidemics today. She's apprenticed with world leading functional medicine pioneers, and is also a family systems...


Is Oral Health a Driving Force in Disease? A Conversation with Dr. Al Danenburg DDS

Did you know that all disease starts in the mouth? Ok so that’s not entirely true… but when you look at the whole picture the mouth is absolutely involved. Todays episode of Women N Wellness with Dr. Caitlin... Dr Caitlin had the pleasure of conversing with Dr. Al Dannenberg DDS, who is a periodontal dentist turned certified functional medicine practitioner. What you will learn: - What does the diet and gut have to do with health? - Why is the health of the mouth an underlying problem...


Hormone replacement therapy: What you need to know with Dr. Deborah Matthews

Please make sure to hit the subscribe button and share with the ones you care for! Women... as we all know our hormones change with the day, week, month and year. This is normal… until it’s not normal. Why do some women have massive hormone symptoms while others don’t? In today episode of Women N Wellness with Dr. Caitlin, Dr. Deb who is a functional medicine MD, talks to us about what causes hormone imbalances... regardless of age. If there are imbalances in hormones what can, and...


Women N Wellness 2.0!!

This episode Dr. Caitlin goes through and explains the new look and direction Women N Wellness podcast is going. Make sure you check out Women N Wellness on it’s YouTube channel as well as the soon to be updated website: www.womennwellness.com On the website you’ll find: Dr Caitlin is excited to share with you some of the amazing conversations had with these exceptional experts. Stay tuned and make sure you subscribe so you don’t miss an episode of Women N Wellness Wednesdays. Subscribe...


Hashimoto’s Thyroiditis with Dr. Anshul Gupta WNW: 129

Women are up to 8 times more likely to suffer from a thyroid condition then Men. It’s that not bad enough 80% of Women who have hypothyroidism actually have the disease called Hashimoto’s Thyroiditis. In todays Episode we have the pleasure of having a board certified medical physician who is also certified in functional medicine. Dr. Gupta discusses: Dr. Anshul Gupta is Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also...


Finishing Off 2020... and Starting 2021 WNW: 128

The end of the year is a great time for reflection. Reflecting on the past successes, where we can improve, and what we still want to accomplish. It also allows for us to dream up what we want our new year to look like. In todays episode... Dr. Caitlin and Dr. Sonya discuss what their "debriefing" session looks like for the past year, along with planning a successful year to come. How do you debrief and look back at the year past? What is it that you do to ensure that you have direction...


How Intermittent Fasting and Keto Tanked My Health - with Dr. Lisa Olszewski WNW: 127

Attention all female fasters, and keto fanatics this is a MUST listen to episode with Dr. Lisa. The reason every female needs to hear this is because Dr. Lisa discusses how following male health guru’s in the realm of keto and fasting tanked her health. Yes you read it right, fasting and keto when done wrong for women can cause more problems then they solve… Not to worry there are safe and healthy ways for women to practice this lifestyle. We also discussed what it took to get her out of...


How to Look at the Results from 2020 WNW: 126

2020 has been quite the year! In this episode Dr’s Caitlin and Sonya discuss the changes we have all been challenged with. Everything from: - Mandates (masks, self isolation, social distancing) and what we think might be some good mandates for our governments to implement. - Testing - News outlets (Media) sharing of information - Doctors being silenced In no way shape or form are the doctors trying to get you to think like them. This is a discussion encouraging everyone to start...


Intermittent Fasting As A Woman WNW: 125

Ever wonder why it’s so much easier for our male counterparts to intermittent fast? It’s not just easier for them, they also tend to see the benefits a whole lot faster than we do? WTH?!?! Already know you want to join a community of women determined to succeed? Check out our newest ReBoot Courses at... https://womennwellness.thinkific.com/ In todays episode we explore the reasons behind why women, especially menstruating women, struggle with starting an intermittent fasting...


Recap on the conversation with Drew Manning WNW:124

If you haven’t listened to Drew Manning’s interview, you need to. At first Dr’s Sonya and Caitlin thought he was absolutely NUTS doing “Fit to Fat to Forty,” which is his second time around. But when they got to talking with him they found out so much more. Listen to their thoughts on:


Fit 2 Fat 2 Forty with Drew Manning WNW: 123

Back in 2011 Drew wanted to have a better understanding of what his personal training clients were going through when they were switching from the standard american diet to a healthier lifestyle. So he spent 6 months gaining weight; by eating processed foods and not exercising. The next 6 months were spend losing the weight and eating healthy again. Boy was he surprised with the struggle of switching back to eating healthy again. This lead Drew to becoming more empathetic with those wanting...


Avoid the Holiday Weight Gain WNW: 122

Holiday Bonus!! Download some amazing Thanksgiving Holiday Recipes to try today! Click the link Here We are now jumping into the 2 month holiday season. With Halloween just passing, Thanksgiving, Christmas and New Years coming up... how do we prevent the holiday pounds from coming on? It’s not what you think… So what is it about? Listen to this episode to find out how you too can enjoy the holidays without taking a few step backwards with your health and wellness. Reminder, don't forget...