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Women Seeking Wellness: Health | Happiness | Motivation | Inspiration | Success

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Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah.

Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah.
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Location:

United States

Description:

Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah.

Language:

English


Episodes

Coaching Young Families in Mindfulness and Managing Fear and Worry with Lee-Ann Meridith

12/6/2018
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Kids and parents have fears and worries. Forgive yourself for making mistakes, managing imperfections and exhaustion. How to be settled enough to enjoy your baby and family? Strategies for success. BIO: Lee-Ann Meredith A Joyful, Intuitive, Grounded Reiki Master, Psychic, and Life Path Mentor. Lee-Ann's purpose is to help you find your soul's plan. After a Reiki or Life Path psychic session with Lee-Ann, you will: After a Reiki or Life Path psychic session with Lee-Ann, you...

Duration:00:16:14

Mindfulness in Parenting, Teaching and Life with Lee-Ann Meridith

12/6/2018
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Dr. Maj and Lee-Ann discuss her journey leading her to becoming a Reiki Master/Teacher and bringing mindfulness into her parenting and teaching. BIO: Lee-Ann Meredith A Joyful, Intuitive, Grounded Reiki Master, Psychic, and Life Path Mentor. Lee-Ann's purpose is to help you find your soul's plan. After a Reiki or Life Path psychic session with Lee-Ann, you will: Lee-Ann can help clear the schmutz that seems to cling to you. Lee-Ann is an experienced Reiki Master/Teacher and...

Duration:00:18:43

Supercharging Your Immune System with Chiropractic

11/26/2018
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Families Seeking Wellness episode with Drs. Brittany and Steph discussing research and practical tips to boost your immune system. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Duration:00:24:55

122 Even a 10 Minute Walk will Improve Your Brain

11/16/2018
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Feed your brain with movement! Dr. Steph discusses new research suggesting low intensity movement will help you grow new brain cells and memory right after movement! Check out Dr. Maj's new show, Families Seeking Wellness...how to raise a healthy family intentionally, not by accident!! Are you a chiropractor interested in The Genius Room? Drs. Pam Jarboe, Peter Kevorkian and myself can help you and your team fast-track growth and save you YEARS of expensive trial and error. We’ve been...

Duration:00:12:35

Reproductive Wellness for both Women and Men | Dr. Jennifer Mercier

11/7/2018
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Families Seeking Wellness Episode: A holistic slant on what do you do BEFORE you decide to get pregnant. Learn more about Dr. Jennifer Mercier: https://youtu.be/4lOEeDiaGgY Bio: Jennifer Mercier has been practicing in the field of holistic and integrative wellness since 1996. Her practice started when she graduated from her undergrad program and massage therapy school concurrently and took and interest in pregnancy massage and this is where she learned about doulas. It was so...

Duration:00:19:54

Gently Overcoming Fertility Challenges with Mercier Therapy | Dr. Jennifer Mercier

11/7/2018
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Families Seeking Wellness: A discussion of Mercier Therapy and its effectiveness healing painful periods, infertility, trauma through easing adhesions and scar tissue around your organs. Learn more about Dr. Jennifer Mercier: https://youtu.be/4lOEeDiaGgY Bio: Jennifer Mercier has been practicing in the field of holistic and integrative wellness since 1996. Her practice started when she graduated from her undergrad program and massage therapy school concurrently and took and interest...

Duration:00:19:11

121 The ABCs of Acupuncture with Monique Wheeler, LAc, Dipl. OM

11/1/2018
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A discussion of how acupuncture allows the body to heal naturally with Monique Wheeler and Dr. Stephanie Maj. Monique’s practice is Meridian 87: Chicago Acupuncture and Chinese Medicine, Inc., located in the Lakeview neighborhood of Chicago. In June of 2018 she celebrated her 10 year practice anniversary! Monique loves being an acupuncturist and working with patients to achieve their health goals – whatever they are. She trained at the Chicago campus of the Pacific College of Oriental...

Duration:00:22:56

Holistic Parenting with Humor | Heather Provo Carney

10/24/2018
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Families Seeking Wellness Episode 005 Dr Steph and Heather sit face to face and discuss her growing online community helping moms have a safe, open minded environment to educate and empower families. BIO: Holistic Mom of 4!! Passionate about empowering moms & helping to build their family “toolboxes!” Creator of The Holistically Green Village, a holistic living community designed to be the centralized hub to educate, and build relationships between our members, holistic businesses and...

Duration:00:16:30

Top 5 Reasons Why Kids go to Chiropractors with my Chiropractic Knights

10/22/2018
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Families Seeking Wellness Episode 004 Drs. Barb Gettel, Kristy Taylor, Kari Swain and Jennifer Pitcairn are in a round table discussion about why kids need chiropractors! Smart women...Amazing Doctors! To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Duration:00:36:05

The Year of Birth from Pre to Postnatal | Jenny Barron Fishman

10/17/2018
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Families Seeking Wellness Episode 003 Jenny Barron Fishman & Dr. Steph discuss how people find a safe space at Sweet Pea in that birth year! You don’t have to do this alone. Get the support you need in that pregnancy year through yoga, childbirth education, lactation help and bodywork. BIO: Jennifer Barron Fishman, LMT, E-RYT, ICCE, CIMI, Owner of Sweet Pea's Studio Jenny and her husband, Scott, opened Sweet Pea’s Studio in April of 2002. Jenny has been practicing massage therapy for...

Duration:00:31:50

Dr. Brittany Guelzow | Meet the Team @ Community Chiropractic

10/17/2018
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Families Seeking Wellness Episode 002 Drs. Stephanie Maj and Brittany Guelzow get together today to discuss how Dr. Brittany come to chiropractic and her passion for helping pregnant women and children get and stay well at Community Chiropractic in Chicago. BIO: Hello! I’m Dr. Brittany Guelzow and I want to take you through my chiropractic journey. I started cheerleading when I was 12 years old. What I know now is that cheerleading is very hard on the young athletes body. By the time...

Duration:00:10:59

Intro to Families Seeking Wellness

10/16/2018
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Families Seeking Wellness Episode 001 I have decided to run the episodes of Families Seeking Wellness on this show as well. So many topics have such a crossover...I hope you enjoy! I will let you know in the subtitle if the episode is from Families Seeking Wellness! Dr. Steph Thinking about starting a family and don't know where to start? Rest assured, this podcast will help you shine a light on options regarding healthy pregnancy, birth, pediatrics and motherhood. The goal of this...

Duration:00:09:45

120 Dr. Steph's Healing Journey

10/5/2018
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Dr. Maj opens up about her health challenge that has kept her away from the show since the summer and how she is healing from it! Check out Dr. Maj's new show, Families Seeking Wellness...how to raise a healthy family intentionally, not by accident!! Are you a chiropractor interested in The Genius Room? Drs. Pam Jarboe, Peter Kevorkian and myself can help you and your team fast-track growth and save you YEARS of expensive trial and error. We’ve been helping chiropractors for years across...

Duration:00:26:24

019 Summer Vacation 2018

7/31/2018
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Dr. Maj talks about being on summer hiatus and the launching of her new podcast, Families Seeking Wellness. Are you a chiropractor interested in The Genius Room? Drs. Pam Jarboe, Peter Kevorkian and myself can help you and your team fast-track growth and save you YEARS of expensive trial and error. We’ve been helping chiropractors for years across the world, and we’d be honored to work with you too. drmaj.com/genius We provide concrete support for you to build a practice that is...

Duration:00:03:12

118 Dr. Amber Eckel | Functional CrossFit

6/12/2018
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Dr. Steph discusses the basics of CrossFit and how it improves the functionality of the body in this interview with Dr. Amber Eckel. BIO: Dr. Amber Eckel is a Chiropractor and co-owner of Aurora Integrative Medical in Burnaby, BC. She graduated with a Bachelor of Science from the College of Kinesiology at the University of Saskatchewan, before pursuing a 4-year Doctorate program in Chiropractic. She then graduated as Valedictorian of the centennial class of the Los Angeles College of...

Duration:00:16:13

117 Listener Question about YEAST | Knights on the Road

5/23/2018
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Drs. Barb Gettel, Kristy Taylor, Kari Swain and myself gather to answer a listener's question regarding diet and yeast in our bodies. This fun and informative discussion is something you do not want to miss! Are you a chiropractor interested in The Genius Room? Drs. Pam Jarboe, Peter Kevorkian and myself can help you and your team fast-track growth and save you YEARS of expensive trial and error. We’ve been helping chiropractors for years across the world, and we’d be honored to work with...

Duration:00:16:20

116 Dr. Glenn Livingston | Dr. Maj’s Coaching Call with Dr. Glenn

5/13/2018
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I hope my sharing and vulnerability will help someone listening. I have decided to open myself and share my coaching call with Dr. Glenn. He is offering us a free copy: Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" BIO: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in...

Duration:00:50:11

115 Dr. Glenn Livingston | You Can Really Never Binge Again!

5/13/2018
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You can really say “I will NEVER eat whatever you choose” ever again & stick with it. Making the decision to Never Binge Again and stick 100% again one food rule. Learn how to find your plan and stick with it! A continuation of our fascinating conversation about how to be successful and Never Binge Again. He is offering us a free copy: Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your...

Duration:00:22:03

114 Dr. Glenn Livingston | Never Binge Again!

5/13/2018
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Is that voice in your head sabotaging your healthy eating plans? Listen to how to your lizard brain (the monkey mind) is getting in your way and how to find to help your brain make wise choices. Make you own rules, just learn how to stick to it by listening and reading his book. He is offering us a free copy: Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" BIO: Glenn Livingston, Ph.D....

Duration:00:20:31

113 Dr. Maj’s Cholesterol Lowering Journey

5/2/2018
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In 3-4 months, with only lifestyle changes, I have flipped my high cholesterol back to normal! Let me show you how you can too, without drugs! LDL cholesterol can build up in your arteries and form fatty, waxy deposits called plaques. High-density lipoprotein (HDL) is the “good,” healthy kind of cholesterol. It transports excess cholesterol out of your arteries to your liver, which removes it from your body. HDL cholesterol is the well-behaved "good cholesterol." This friendly...

Duration:00:13:04