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How to deal with rejection!

#27 In today's episode I chat to you about our fear of rejection and how we don't experience true connection cause of it. I share with you my personal experience and what I went through the past few years, dealing with rejection and moving on from it. This topic is vital cause if we let that fear take over we don't go out and speak our truth, we don't head out towards our dreams, we simply stay in a dark ditch and that ain't of service to no-one. I look forward to hearing your thought and...


Climbing up the ladder, realising it's leaning against the wrong wall.

#26 Do you know what success means to you? Do you know what your values are? Are you living up to those values? I share a coaching tool with you that will help create awareness around your definition of success and truly locking down your values. The tool comes from the book "The 7 Habits of Highly Effective People" by Stephen Covey - this book will change your life. I look forward to hearing your thought and feelings and am sending you the biggest hug! Please leave me a review on ...


The power of belief!

#25 Today I will discuss the power of belief. Every thing comes down to our belief system and how that is serving us, or not. I spend last weekend at a Dr. Joe Dispenza Seminar and had yet again mind blowing experiences. I am a huge fan of his work and there is no-one that backs up the power of believe in such a scientific way that is accessible and understandable for all of us. I therefore am sharing my experience with you and invite you to start questioning everything. I also share with...


As I began to love myself ...

#24 Today I am finally addressing the very important topic: SELF-LOVE! I share with you my journey toward loving myself and what really helped me along the way! I am deeply grateful that I am at a place where I can make self-love an absolute priority and I wish the same for you. Therefore, enjoy todays Episode and love yourself, you are so extremely worthy. I look forward to hearing your thought and feelings and am sending you the biggest hug! Please leave me a review on iTunes Let's...


How to create a fulfilled relationship.

#23 Today I'm finally investigating a question that I have been thinking about for quite a while: How to create a fulfilled relationship? I've had a fair amount of relationships in my life and most of the time they were filled with drama and disrespect. Years ago I began addressing this within myself and realised that my general opinion or belief about men ain't really nice. I also realised that this limiting belief was sabotaging my happiness and the chance of being in a fulfilled...


Adding a little Buddhism into your life with Scott Tusa.

#22 In Today's Episode I speak to the wonderful Scott Tusa all the way from the big Apple. Scott Tusa is a Buddhist teacher, ordained by His Holiness the Fourteenth Dalai Lama, he spent nine years as a Buddhist monk, with much of that time engaged in solitary meditation retreat and study in the United States, India, and Nepal. Scot shares his story with us and how his path led from loss to music and finally to Buddhism. We also chat about anxiety, competitiveness, sexuality, gratitude and...


Making decisions easy!

#20 Today's Episode is all about decision making. I share with you a bunch of tips, tricks and tools that will support and guide you when making decisions. We make decisions in every moment of life, all you see around you right now is due to decisions you made. It's a powerful thing if you regain control over your decision making process and shift your focus where you want it. This Episode will help you do exactly that! ENJOY <3 I look forward to hearing your thought and feelings and am...


The Law of Attraction - Interview with Phil Smith

#21 In today's Episode I chat to Phil Smith from 'how feel good now'. Phil is an expert on the Law of Attraction and has been studying its ins and outs for the past 15 years. In today's Episode he shares with us how he first encountered the LOA as a child and how he manages to attract anything using his Step program. Grab a pen and paper, take some notes and start manifesting! Connect with Phil: On Facebook Instagram Email: info@howtofeelgoodnow.co.uk I look forward to hearing your...


Guided Morning Meditation!

#19 Find a comfy seat and close your eyes. Drift off to some beautiful piano music and let me guide you into a space of abundance, gratitude and fulfilment. ENJOY! I look forward to hearing your thought and feelings and am sending you the biggest hug! Don't forget to leave me a review on iTunes Let's be friends on Instagram, Facebook or just send me an email via my website. Much Love and dream BIG! Yours, Nicole


Morning Meditation Part 1!

#18 Meditation is hands down my greatest tool! I have made huge leaps by shifting my energy from a lower state to a higher state using guided mediations. Today I want to share with you how I prime myself for the day - nurturing my self worth and setting myself up for fulfilment, success and abundance. So I split this Episode in 2 parts, here I'll talk a little about the Law of attraction and how we shift into a higher frequency and then attract more of that higher frequency. In the second...


From Head to Heart Interview with Sarah Buino

#17 In today's Episode I chat to the wonderful Sarah Buino. Sarah is a Psychotherapist specialising in addiction. She is also a University Professor and the host of the Podcast: Conversations with a wounded healer. Sarah shares her story with us, what brought her to work as a therapist and why taking the journey from the head to the heart is the longest, yet most rewarding, you'll ever take. We chat about vulnerability, why some people want to dig deep and others don't, how social media...


3 Steps that will support your response to change!

#16 Have you ever watched trees when a season changes? They surrender to change so effortlessly. They know shedding all the old leaves means that they will bloom again next year. I was walking through the park the other day reflecting on my year and how much change went on and what helped me respond to this change in a way that was of service to others and me. Hence, why today’s Episode is a personal one. I dive into the huge topic of CHANGE. I mean, change is universal, we can’t avoid it,...


Finding the balance between being and doing - Interview with Samara from Mindfulness Matters

#15 today I have the wonderful Samara from Mindfulness Matters as a guest. Samara is a wellness and lifestyle coach, a yogi, a teacher, a speaker, she hosts workshops and retreats all over the world empowering people to live in alignment, unfolding all that beautiful potential and living their best life on their own terms. Samara and me dive into: - how to wake up by slowing down - finding your own definition of success - knowing your non-negotiable’s and resources - walking the path of...


Finding the courage to do YOU - Interview with Sah D'Simone

#14 In today’s Episode I speak to the wonderful Sah D’Simone all the way from New York City. Sah is a best selling author, a speaker, a transformational coach, a meditation teacher, a raw vegan chef with retreats all over the world inspiring thousands of people to take control of their mental and physical health and create a life they truly love. Sah shares his inspiring story coming from high fashion to living in ashrams and monastery’s all over the world studying with some of the most...


Feel and Fool your Fear!

#13 In today's Episode I speak about one of my favourite F Words - Fear - about feeling it and fooling it. Fear is the oldest emotion known to man. It is also the most contradictory. On the one hand we fear failure but then we also fear success. We fear people but we fear loneliness. We fear death but also fear life... So fear definitely needs quite a bit of attention if you ask me. After dealing with many fearful days in my life and constantly trying to be fearless, I have found a new way...


Choose your OWN way - Interview with Klara Mudge from both sides buttered

#12 in today’s Episode I have my first fellow Namibian as a guest. I am talking to the wonderful Klara Mudge from both sides buttered. Klara is a functional medicine nutritionist, a health coach, a writer, a speaker, a Yoga teacher and simply a honest, authentic, raw and inspiring woman giving us all a bit of new perspective on health, nutrition and self care. Klara writes for a number of leading international wellness sites and publications like Mind Body Greenand Into The Gloss- on...


The Disease to Please - How to finally say NO to others and YES to yourself!

#11 In today’s Episode I address the Disease to Please! Yea, I am talking about people pleasing- why we do it, why we shouldn’t do it and how we can stop doing it. This Episode is very personal for me as it’s hands down my biggest fish to fry. I had to be quite honest with myself and take on a different kind of standpoint as this ‘everyone’s darling’ vibe wasn’t getting me nowhere. In this Episode you will learn: Quotes used in this Episode: “The price of greatness is responsibility.” -...


Re-prioritize your health with Dr. Andrea Page

#10 I am honoured to be speaking to Dr. Andrea Page today. Andrea works as a neuropathic doctor, a “Bio Hacking Epigeneticist”, a fasting expert, a yoga teacher trainer, a speaker, an astrologer, a write and a podcaster. She is a master of lifestyle medicine, travelling all over the world inspiring people to take their health back into their own hands. This episode is all about learning about the benefits of fasting, breaking it’s myth, it is also about how mindfulness really matters and...


This morning routine changed my life!

#9 How you start your day will influence all that follows. If you prime your mind-set and heart set toward your goals and shift your focus on mindfulness, success and feeling good, thats where your energy will go throughout the rest of the day and that’s where you will have the right results. In this Episode, I share my morning routine with you. Take what you need. Books mentioned in Episode: Hal Elrod - Miracle Morning Julia Cameron – The artist way Quotes mentioned in this...


Step into your power with Nadine McNeil

#8 In today’s Episode I speak to the wonderful Nadine McNeil, aka Universal Empress. Nadine is a healer, a activist and yoga teacher, with retreats all over the world, helping people heal, find their voice and step into the fullest expression of self. She has a fascinating story, working for the UN for many years, serving in places like Iraq, Kuwait and Sudan and finally taking a leap of faith to commit her path as a healer. Nadine was a huge part on journey. I did a life changing...