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Yoga Girl Daily

Cadence13

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Location:

United States

Networks:

Cadence13

Description:

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Language:

English


Episodes

Something I Would Love to Learn More About Is…

1/19/2021
Our world offers infinite ideas to contemplate and a never-ending supply of knowledge. Let’s get excited about it! What topic sparks your interest? When does your curiosity peak? Where do you want to dive deeper? You may feel called by several things - but a lack of time, energy or space is holding you back. Today’s episode will break those barriers, unleash your inner creative and allow you to nourish that whisper of curiosity within. Tune in to get inspired! Learn more about your ad...

Duration:00:06:05

Turning Routine into Ritual

1/18/2021
How much of your time is spent just going through the motions of your day to day life? Do you even notice? Are you present there? This week’s intention is to turn those everyday routines we do so often into ritual. It could be as simple as saying a prayer before eating or taking five minutes to meditate as soon as you wake up. What are some ways you can take the mundane in your life and make it sacred? How can you implement more presence into your day? Take this week to figure it out and we...

Duration:00:06:56

How to Transform Your Meditation Practice

1/15/2021
How often do your thoughts interrupt your mediation practice? Probably a lot! Our minds are always busy doing what they do best: producing thoughts. In today’s self-care practice, Rachel shares a tip that can transform your meditation when you’re really struggling. It begins with a shift in mindset! Maybe to reach the goal, thinking is part of the journey. All we have to do is try to increase the space in between our thoughts. Tune in to begin. Learn more about your ad choices. Visit...

Duration:00:05:17

A Cup of Something Special

1/14/2021
When you’re thirsty, you have the opportunity to reach for something you can enjoy. Don’t take that for granted! In today’s episode, Rachel is immersed in a ceremonial tea course. Introducing you to this practice, she shares a way you can infuse gratitude into every sip you take, whether it be of water, tea, coffee, or your own favourite beverage. Tune in to enjoy a cup of something special. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:04:51

What is Unfolding Inside of You?

1/13/2021
So often we approach life from the mindset of the ego. Today’s meditation will allow you to sit down, close your eyes, connect to your breath and step away from the roles, labels and judgements. Tune in to allow yourself to become the witness, where there is nothing to do but simply be. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:03

What Has Inspired You Lately?

1/12/2021
Today we have a new moon in Capricorn - the perfect time to plant some seeds of inspiration. What is something that has inspired you lately? What creativity is blossoming inside of you right now? In today’s episode, Rachel shares a journaling prompt that will help you take those seeds of inspiration and plant them into something more. Tune in to begin! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:38

This Week, I Will Be Gentle with Myself

1/11/2021
The month of January can put pressure on us to get things done. We’ve set intentions, listed our action items and made big goals for ourselves - but we have to remember that we are human. This week’s intention will help you go easy on yourself when you need to. Remember that you are always allowed to put things on pause! To reach your dreams, you have to be kind to yourself along the way. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:09

Meditating with the Seasons

1/8/2021
If there is one thing we could all use right now, it’s more fresh air! Today’s feel-good practice will get you out of your house, out of your mind, and into your body. Let’s take our meditation practice outside! Depending on where you live, this may require more or less courage, but connecting with Mother Nature in all seasons is crucial to our self-care and wellbeing. Tune in to meditate now - don’t save your practice for when the sun is shining. Learn more about your ad choices. Visit...

Duration:00:04:42

The Gratitude Jar Ritual

1/7/2021
The start of a new year is the perfect time to begin a new ritual - the gratitude jar. Tune in as Rachel shares the ins and outs of integrating gratitude into your life in this magical way. At the end of 2021, you can look forward to a year’s worth of memories where everything will come full circle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:05

What Is Moving Through Your Heart Right Now?

1/6/2021
Your heart is vast. It is connected to every inch of your body and takes up so much space energetically. When your heart is sad, you may feel a tightness in your throat, but when your heart is happy, there can be an entire lightness of your being. In today’s episode, Rachel takes you on a journey straight into your heart. Tune in the let yourself marinate in your feelings whatever they may be today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:57

The Beautiful Things Your Body Can Do

1/5/2021
We are in the loudest week of diet culture. Everywhere we look we are being bombarded with messages telling us we are not good enough - especially when it comes to our bodies. No matter how strong we are in our self-awareness and self-care practices, taking all these messages in can affect us on a subconscious level. In today’s episode, Rachel counters this narrative by taking you on a journey of everything your body does for you in a day. There are miracles unfolding inside of you every...

Duration:00:08:38

Your Intention for 2021

1/4/2021
Today is the first Monday of the year - and the first intention setting practice! Of course, this week’s intention is the intention you set for the year as a whole. If you haven’t set one yet, now is your time to come up with a really clear sentence that encompasses your goals and dreams for 2021. Only when you get clear on what you want can you turn it into action! Tune in as Rachel shares great ways to anchor into your purpose and move forward into 2021 with clarity and ease. Learn more...

Duration:00:05:05

A Sacred Ritual for New Year’s Day

1/1/2021
Happy New Year! 2021 is finally here, and with it comes a sacred practice Rachel has done every single New Year’s Day for the past 11 years. We are going to complete 108 sun salutations! Why 108? This is an important number that returns again and again in many aspects of life and will anchor you into the new year in a sacred way. Tune in as Rachel shares why we do this practice, how to do it, and ways you can adapt and modify to fit you. You can also join in LIVE on yogagirl.com as Rachel...

Duration:00:06:35

Finding Gratitude for 2020

12/31/2020
It is our final gratitude practice for 2020 and one that may be a little challenging. What are you grateful for that happened this year? Allowing yourself time to process and without forcing gratitude, can you find a sliver a thankfulness for anything that came your way? Tune in as Rachel guides through a practice that will allow you to settle on what feels like truth for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:49

A Meditation for Endings and New Beginnings

12/30/2020
We are reaching the end of the year, and even saying goodbye to 2020 can be difficult. We learned things this year. We transformed. We found out who we are. Today’s meditation will allow you to anchor into a place of trust, knowing that what is to be left in 2020 will stay, and what is to come with you is meant to be. Tune in say goodbye and start anew. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:40

My Word for 2021 Is…

12/29/2020
What do you long for? What feeling do you want to embody in the new year? Can you describe it in only one word? Today we are going to settle on our special word for 2021. Whether it is gratitude, love, compassion, balance, or strength - find yours. This is a word you will come back to again and again in 2021. When you are at a crossroads, ask yourself which path will bring you closer to that feeling you want to embody. Finding the answer can be as simple as that. Learn more about your ad...

Duration:00:07:56

The Last Intention of 2020

12/28/2020
It is officially that weird time between Christmas and New Years where we don’t know what’s going on. But this is an extremely important time! These are your last days of 2020 and the last days of what has been a life-changing and challenging year. Tune in today as Rachel shares the final intention of 2020 that will allow you to envision your goals and get structured on your dreams for 2021. We are closing a chapter. This doesn’t happen in the blink of an eye - we need time to process. Tune...

Duration:00:05:59

A Christmas Gift to Yourself

12/25/2020
Merry Christmas and happy holidays! Today’s Feel-Good Friday practice will really allow you to take a moment for yourself today to appreciate and bask in the joy surrounding you. Christmas Day comes and goes quickly - don’t let it pass you by! Tune in as Rachel shares the perfect Christmas gift to give yourself. It only takes 5 minutes and it will make all the difference. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:52

Christmas Eve Gratitude

12/24/2020
Happy Christmas Eve! Whatever you may be celebrating right now and whatever feeling is being evoked inside of you, today’s practice will help you find the most important moment of gratitude you have had so far during the holidays. Gratitude is more than writing it down or saying it out loud, it is a true feeling within. Tune in today to acknowledge your precious moment and embrace the feeling it brought with it. There is always something to be grateful for around the holidays. Learn more...

Duration:00:06:44

A Meditation to Create Something Sacred

12/23/2020
The days before Christmas can be hectic. Just remember that it’s all in the effort to manifest something sacred and beautiful! If you need a moment of peace, tune in today as Rachel guides through a meditation practice that will bring your awareness back to your body and away from your long to-do list. You will notice you have arrived when you feel a little shift of energy and something settling inside of you - and you will remember what you are creating in the first place. Learn more about...

Duration:00:07:41