Yoga Girl Daily-logo

Yoga Girl Daily

Cadence13

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Location:

United States

Networks:

Cadence13

Description:

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Language:

English


Episodes

The Benefits of Alone Time

5/10/2021
When was the last time you had some quality alone time? The most important relationship you will ever have is with yourself, so don’t forget to give yourself the attention you need. Tune in today to anchor into this week’s intention - you may find that after spending some time on your own, you can hear your inner voice just a little bit better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:33

A Spring Cleaning Checklist

5/7/2021
Spring is here, and with it comes an energy of renewal and rebirth - and a chance to let go of things you no longer need. Tune in today as Rachel shares a checklist for spring cleaning, from your entire home to other areas of your life that might need some tidying up, too. Tune in to begin! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:07

Hug a Tree, Heal Your Heart

5/6/2021
As Rachel spend times in Sweden, she is experiencing a huge awakening in terms of her love and connection to Mother Earth. In this episode, she shares the practice of hugging a tree, and the benefits this practice can give you. After all, we are nature, too. Tune in to thank the earth with your entire being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:08

A Meditation to Find Space Between Your Thoughts

5/5/2021
Find some time today to ground into your body, take a few deep breaths and slow the moment down. We could all use a little more space to simply be - and that means space from our thinking minds. It will feel like a full, deep, much-needed exhale. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:05

Finding Your True Self

5/4/2021
Are you living your most authentic truth? This is a difficult question. We are influenced by so many external factors that knowing who we are at our core doesn’t always come easy. In today’s episode, Rachel will bring you one step closer to your true self. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:54

This Week, I Will Accept and Embrace Change

5/3/2021
Change is uncomfortable, but it is also inevitable and completely natural. Nature teaches us about change every day - so why do we resist it so much? This week’s intention is to accept and embrace change, even just a little bit at a time. Tune in to lean into the trust that life is taking you where you’re meant to be. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:13

Embracing the Confidence Within You

4/30/2021
What makes you feel beautiful and confident? In today’s practice, we are going to beautify ourselves in whichever way comes natural to you. Sometimes dolling ourselves up on the outside can completely shift the energy we feel on the inside. Tune in to embrace your confidence and beauty, and remember that this is for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:24

What Do You Love About Yourself?

4/29/2021
When it comes to body positivity, the aim is usually to bring more love to the parts of ourselves that we have a hard time accepting. In today’s practice, we are going to sit in gratitude for our favorite body part. When it comes to your physical temple, what part of yourself do you enjoy and appreciate on a daily basis? Don’t hold back! Tune in to love on yourself fiercely. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:57

Your Body Is Craving Deep Breaths

4/28/2021
Today’s practice is perfect if you are feeling overwhelmed or anxious. We are going to slow down and connect to our breath! Tune in as Rachel guides you to take long, slow deep breaths that will activate your parasympathetic nervous system and allow you to calm down and feel steady. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:39

When Was the Last Time You Felt Free?

4/27/2021
When was the last time you danced without caring who was watching, or sang without wondering what you sounded like, or swam naked beneath a waterfall? When was the last time you felt free? In today’s episode, we contemplate our relationship with freedom, judgement, and letting your inner child lead the way. Tune in to begin! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:23

This Week, I Will Honor Everything That’s Working In My Life

4/26/2021
No matter what is going on in your life and what hardships you are facing, this week we are taking a step back to appreciate the things that are working in our favor. It’s so easy to get wrapped up in the bad, so let’s make sure we shift our energy toward the good! Tune in to anchor into this intention and nourish the areas of your life where things are flowing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:31

The Secrets to a Great Night’s Sleep

4/23/2021
We all know that feeling you wake up to after having a great night’s sleep - but how often does that feeling come your way? In today’s episode, Rachel shares some amazing tips and tricks when it comes to sleep. Small things really can make a big difference. Tune in for the best sleep of your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:04:23

To The People Who Have Lifted You Up

4/22/2021
You are not alone! If you look around, you will see so many beautiful people that support you in all of life’s moments. Today’s gratitude practice is dedicated to them. It’s the people who pick you up when you fall, who are there for you during hard times, and always lend a helping hand - they have the power to change your life! Tune in to say thank you and feel it in your heart. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:57

A Meditation to Invite in Peace

4/21/2021
Our meditation practice offers us the opportunity to drop into the body at any moment of the day, no matter what is going on. So, what is going on in this exact moment of your life? Can you invite in a little bit more peace? Today’s episode will allow you to feel a calm sensation flood through your entire body. If you can feel it, you can be it! Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:47

What Does Your Body Need Right Now?

4/20/2021
We need more space to be in the body - but the mind usually tells us we don’t have time. Today’s episode is a check in with yourself. Do you need more self-compassion today? Some rest? A beautiful meal? Tune in to figure out what your body is asking of you, and then go meet your needs right away. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:08:18

The Art of Doing One Thing At A Time

4/19/2021
How often do you spend Monday morning scrolling on your phone, while making coffee, feeding the children and getting yourself ready for work? It’s great to be productive, but does multitasking really help - or does it just stress you out? This week’s intention is to focus on one thing at a time. Tune in as Rachel shares how to get more done by slowing down. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:12

A Creative Decluttering Tip

4/16/2021
Letting go can be hard, but it can lead to so much freedom. In today’s self-care practice, Rachel shares a really creative decluttering tip for your home. Tune in to let go of things you don’t need this weekend - it may just lead to something bigger! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:15

Gratitude That Comes Straight From the Heart

4/15/2021
Stop what you are doing right now and tune into your heart. What is your heart grateful for in this moment? Don’t think about it, just feel it! Oftentimes, it will be something unexpected. Today’s gratitude practice is a simple one, but one we should return to again and again. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:05

Permission to Be the Way You Are

4/14/2021
In today’s meditation practice, you will hold space for yourself on every level of your being. As Rachel guides you on a journey from the breath, to the body, mind and heart, tune in to feel what is moving through you and give yourself permission to be the way you are every step of the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:08:33

Something I Have Realized About Myself Lately Is…

4/13/2021
Have you ever noticed that it’s usually the most difficult times of your life that teach you the most about yourself? Who you are comes from the challenges you face and your ability to overcome them. Today’s episode will give you the space to acknowledge how you have grown recently and the healing that has come along with it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:24