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Yoga Girl Daily

Cadence13

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Location:

United States

Networks:

Cadence13

Description:

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Language:

English


Episodes

Why Our Connection with Nature Matters

5/18/2021
We can’t separate ourselves from nature, but sometimes we forget our connection to it. In today’s episode, we hold space for the practices in our lives that keep our feet grounded on the earth. Tune in to be reminded of the miracle of nature, and your connection to it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:59

Honoring Your Inner Healing Work

5/17/2021
When it comes to our inner healing work, we have to stay diligent. Our minds like to tell us that we aren’t making a difference or we need to work harder. But, look at how far you’ve come! This week’s intention will help you to honor the work you are doing to care for your community, your family, and your soul. You are doing a good job. Tune in to realize it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:26

The Surprising Benefits of Being Barefoot

5/14/2021
Being barefoot has surprising benefits, from improved health and wellbeing to finding a grounding connection to Mother Nature. Today’s episode will inspire you to kick your shoes off and get outside. No shoes required here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:04:17

Finding Gratitude in Unexpected Places

5/13/2021
We can’t fake our way to gratitude. Either gratitude is here and it’s real, or it’s not. In today’s episode, you will contemplate gratitude that came your way unexpectedly. Whether your experience led you to grow, to make a major life change, or to find something beautiful, tune in to honor it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:19

Meditating on the Energy of Today

5/12/2021
We don’t practice meditation to fix things, we practice to find more acceptance for what is already here. In today’s meditation, you will take an objective view of your life and contemplate the energy of today. With a few deeps breaths, you will be able to move beyond your judgemental mind that labels things as good or bad, and simply understand that everything just is. No matter what today has thrown your way, you can always come back to the present moment. Tune in to begin. Learn more...

Duration:00:08:02

An Act of Kindness that I Experienced Lately Was…

5/11/2021
Although it may not be hard to find bad news in this world, there are so many good things happening, too. If you look for it, you will find kindness and compassion everywhere. When was the last time someone did something kind for you without expecting anything in return? Tune in to channel that energy and use it to carry on. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:21

The Benefits of Alone Time

5/10/2021
When was the last time you had some quality alone time? The most important relationship you will ever have is with yourself, so don’t forget to give yourself the attention you need. Tune in today to anchor into this week’s intention - you may find that after spending some time on your own, you can hear your inner voice just a little bit better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:33

A Spring Cleaning Checklist

5/7/2021
Spring is here, and with it comes an energy of renewal and rebirth - and a chance to let go of things you no longer need. Tune in today as Rachel shares a checklist for spring cleaning, from your entire home to other areas of your life that might need some tidying up, too. Tune in to begin! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:07

Hug a Tree, Heal Your Heart

5/6/2021
As Rachel spend times in Sweden, she is experiencing a huge awakening in terms of her love and connection to Mother Earth. In this episode, she shares the practice of hugging a tree, and the benefits this practice can give you. After all, we are nature, too. Tune in to thank the earth with your entire being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:08

A Meditation to Find Space Between Your Thoughts

5/5/2021
Find some time today to ground into your body, take a few deep breaths and slow the moment down. We could all use a little more space to simply be - and that means space from our thinking minds. It will feel like a full, deep, much-needed exhale. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:05

Finding Your True Self

5/4/2021
Are you living your most authentic truth? This is a difficult question. We are influenced by so many external factors that knowing who we are at our core doesn’t always come easy. In today’s episode, Rachel will bring you one step closer to your true self. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:54

This Week, I Will Accept and Embrace Change

5/3/2021
Change is uncomfortable, but it is also inevitable and completely natural. Nature teaches us about change every day - so why do we resist it so much? This week’s intention is to accept and embrace change, even just a little bit at a time. Tune in to lean into the trust that life is taking you where you’re meant to be. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:13

Embracing the Confidence Within You

4/30/2021
What makes you feel beautiful and confident? In today’s practice, we are going to beautify ourselves in whichever way comes natural to you. Sometimes dolling ourselves up on the outside can completely shift the energy we feel on the inside. Tune in to embrace your confidence and beauty, and remember that this is for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:24

What Do You Love About Yourself?

4/29/2021
When it comes to body positivity, the aim is usually to bring more love to the parts of ourselves that we have a hard time accepting. In today’s practice, we are going to sit in gratitude for our favorite body part. When it comes to your physical temple, what part of yourself do you enjoy and appreciate on a daily basis? Don’t hold back! Tune in to love on yourself fiercely. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:57

Your Body Is Craving Deep Breaths

4/28/2021
Today’s practice is perfect if you are feeling overwhelmed or anxious. We are going to slow down and connect to our breath! Tune in as Rachel guides you to take long, slow deep breaths that will activate your parasympathetic nervous system and allow you to calm down and feel steady. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:39

When Was the Last Time You Felt Free?

4/27/2021
When was the last time you danced without caring who was watching, or sang without wondering what you sounded like, or swam naked beneath a waterfall? When was the last time you felt free? In today’s episode, we contemplate our relationship with freedom, judgement, and letting your inner child lead the way. Tune in to begin! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:23

This Week, I Will Honor Everything That’s Working In My Life

4/26/2021
No matter what is going on in your life and what hardships you are facing, this week we are taking a step back to appreciate the things that are working in our favor. It’s so easy to get wrapped up in the bad, so let’s make sure we shift our energy toward the good! Tune in to anchor into this intention and nourish the areas of your life where things are flowing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:31

The Secrets to a Great Night’s Sleep

4/23/2021
We all know that feeling you wake up to after having a great night’s sleep - but how often does that feeling come your way? In today’s episode, Rachel shares some amazing tips and tricks when it comes to sleep. Small things really can make a big difference. Tune in for the best sleep of your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:04:23

To The People Who Have Lifted You Up

4/22/2021
You are not alone! If you look around, you will see so many beautiful people that support you in all of life’s moments. Today’s gratitude practice is dedicated to them. It’s the people who pick you up when you fall, who are there for you during hard times, and always lend a helping hand - they have the power to change your life! Tune in to say thank you and feel it in your heart. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:57

A Meditation to Invite in Peace

4/21/2021
Our meditation practice offers us the opportunity to drop into the body at any moment of the day, no matter what is going on. So, what is going on in this exact moment of your life? Can you invite in a little bit more peace? Today’s episode will allow you to feel a calm sensation flood through your entire body. If you can feel it, you can be it! Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:47