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Yoga Girl Daily

Cadence13

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Location:

United States

Networks:

Cadence13

Description:

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Language:

English


Episodes

Finding Gratitude No Matter Where You Are

6/17/2021
Take a look at your surroundings right now. What objects bring you a deep sense of gratitude? Objects have both energy and history. Tune in to today’s episode to give thanks to the meaningful ones in your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:32

Finding Connection and Support Through Your Breath

6/16/2021
As you anchor into today’s meditation practice, you will also physically anchor into yourself through your feet, your center and your breath. This will create a safe container to find an opportunity to let go. After all, the most healing comes from finding a supported place from which to start. Tune in to begin! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:08:58

Who Do You Need to Say No To?

6/15/2021
It isn’t easy to set a boundary, and that’s why there may be someone in your life that you really need to say no to. But sometimes recognizing where you are overstretched is the hardest part, so in today’s episode you will contemplate your relationships and where something feels off. Remember, saying no to someone else means saying yes to yourself. Tune in to begin! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:09:19

Why You Need to Listen to Your Body (and Not Your Mind!)

6/14/2021
Our bodies are so wise. They know our true needs on a deep and primal level. But how often do we listen to our needs? How often does the mind step in and tell us what we think we need, instead? In this week’s intention setting practice, we are going to let the body lead the way. Make sure when the body speaks this week, you listen. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:11

Listening to Nature and How It Can Uplift Your Life

6/11/2021
Nature has a message just for you! It’s found in the swaying of the trees, the singing of the birds, and the rustling of the wind. Do you take the time to listen to it? This week’s self-care practice is to spend time opening your ears to nature. Rachel shares the best way to tune yourself in, then you can let Mother Nature do the talking. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:53

Practicing Gratitude for Yourself

6/10/2021
Finding gratitude for yourself isn’t always an easy practice, which makes it that much more important! In today’s episode, you are going to give thanks for all that makes you uniquely you. It makes a difference in this world. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:59

A Meditation to Hold Space for Your Heart

6/9/2021
Our hearts have a great capacity to feel. In fact, they are the containers from which we experience the entire spectrum of emotions available to us as human beings. What are you holding in your heart today? This meditation practice will give you the opportunity to open up to your feelings a little more with each passing breath. Allow yourself the space to feel what is here, for the heart can hold whatever is true. Tune in to begin. Learn more about your ad choices. Visit...

Duration:00:10:10

Something that Brings Me Real Joy Every Day Is…

6/8/2021
In today’s episode, we will contemplate the small moments in our day-to-day lives that don’t require any effort, but that bring us absolute joy. If you look closely, these moments are all around! They can be found in your regular cup of coffee, walking your dog, or in dinner time with family. Tune in to hear the moments that bring Rachel the most joy, then find your own! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:24

How to Begin a New Ritual

6/7/2021
A practice becomes a ritual when we bring our presence into it. Whether it’s enjoying your morning cup of coffee, going for a walk, or even vacuuming your living room, we can make it purposeful! In today’s episode, Rachel shares how to incorporate a new ritual into your life that will bring you closer to peace by the end of the week. Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:07:41

Why You Should Buy Yourself Flowers

6/4/2021
It shouldn’t be rare to treat ourselves to something beautiful for no reason other than we deserve it! In today’s episode, Rachel will inspire you to go out and buy yourself flowers - and she shares all the magical ways this practice will lighten up your life. Tune in to begin! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:04:48

Honoring Anticipation and All That Is Coming Your Way

6/3/2021
When was the last time you were really, truly excited for something coming your way in the future? Can you remember that feeling of longing and anticipation you experienced before? Today’s episode will honor that feeling and allow you to anchor into gratitude for something beautiful you have planned. There is magic found in the waiting - tune in to hold yourself in it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:27

A Meditation to Access Your Inner Calm

6/2/2021
As we try to juggle all the tasks and pressures of our normal lives, we sometimes forget to take a moment to check in with ourselves. Let today’s episode be that moment where you get to slow down and tune into how you’re feeling. Through your breath, Rachel will guide you to quiet the mind, quiet the heart, and access that place inside of you that doesn’t depend on the outside world. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:08:39

A Gift You Can Give Yourself Right Now!

6/1/2021
Days can be hard and life can be busy, but there are moments we can always make ours. In today’s episode, Rachel shares a gift you can give yourself right now in this exact moment that just may change the course of your day. Tune in to discover what it is! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:21

What Does Uncertainty Feel Like For You?

5/31/2021
No matter how hard we try to know everything or plan everything, life will always throw us unexpected turns. How else would we grow? In this week’s intention, we reflect on our ability to sit with uncertainty and honor a little bit of unknowing in our lives. After all, there could just be something beautiful on the other side. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:17

A Beginner’s Guide to Foraging

5/28/2021
Nature offers us incredible abundance - if you know where to look for it! In today’s self-care episode, Rachel shares tips and tricks when it comes to foraging and finding plants in nature that you can eat, use medicinally or find another purpose for in your home. Tune in to explore, reinvigorate yourself with nature, and give foraging a try! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:08

The Gratitude Found in Putting Yourself First

5/27/2021
Setting a boundary may not be an easy practice, but it is an essential practice. Whether you are drawing a line with family, friends, or even that negative voice inside your own head, putting yourself first takes strength and resilience. What boundary have you set lately that was so needed and so good for you? Today’s episode will help you anchor into the gratitude that comes from putting yourself first. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:05:42

A Meditation to Guide You Back Home

5/26/2021
No matter where your mind has ended up, your body is always here in the present moment. Today’s meditation practice will guide you back home - back to your body, to your felt sense of this moment, to now. Here, you’ll find no agenda, just your true self. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:08:26

5 Things that Make You Feel Really Good

5/25/2021
When was the last time you did something just because it makes you feel really good? Your life needs more of those moments - the moments that come straight from the heart. Tune in today as Rachel shares what makes her feel really good, then go indulge! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:00

How Letting Things Fall Apart Can Build You Up

5/24/2021
We are human, and that means we don’t have everything put together all the time. Actually, sometimes it’s essential to let things fall apart. In today’s episode, you will discover the beauty in letting go. Something new may just be built from the ruins. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:04:59

The Radical Idea of Asking for Help

5/21/2021
You don’t have to do everything on your own! Today’s episode will plant a radical idea into your mind - you can ask for help when you need it. In fact, asking for help is the only way to remind yourself that you are supported. Tune in as Rachel shares some areas of your life where you could probably use a helping hand, then go ask for one. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration:00:06:36