The Daily Practice with Rachel Brathen-logo

The Daily Practice with Rachel Brathen

Cadence13

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Location:

United States

Networks:

Cadence13

Description:

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Language:

English


Episodes

Getting Beautiful For Self-Care

2/23/2024
This week’s self-care practice is probably what you think - you will spend some extra time making yourself beautiful. Even if you’re staying at home all day, do your hair, your makeup, and put on your favorite clothes. Once you feel like a million bucks - enjoy it! Your authentic self is radiating. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:05:37

A Beauty Practice That Doesn’t Make Me Feel Good Is…

2/22/2024
Sometimes we get stuck in beauty practices that come from a judgemental place - things you only do to fix or hide a certain aspect of yourself. In today’s deepening, you are going to get really honest with yourself and take a look at how your beauty regimen genuinely makes you feel. Then you’ll flip the narrative and focus on a practice that makes you feel like yourself. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:08:39

When Do You Feel Most Beautiful?

2/21/2024
For today’s gratitude practice, you are going to reflect on something you do each and every day that makes you feel beautiful. Does it involve movement? Or a self-care practice? Or maybe a person in your life? Whatever it may be, the feeling it can leave you with is very special and should be acknowledged. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:06:26

An Outfit That Makes Me Feel Like Me Is…

2/20/2024
One of the ways to feel beautiful is through the clothes you wear. In this episode, you will contemplate your unique sense of style. Does what you’re wearing today align with that style? Do you feel good in it? The answer to these questions can change your entire vibration. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:07:14

This Week, I Will Let My Most Authentic Self Shine

2/19/2024
This week on The Daily Practice, we are talking about feeling beautiful and what that actually means. There are ways to use beauty products to hide who we are - but there are also ways that help you feel like yourself and let your most authentic self shine through. Rachel will share some practices this week that will help you do some inner work around this topic. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:06:03

What Are You Looking Forward To?

2/16/2024
As we finish our week dedicated to journaling, we will reflect before we look toward the future. How has it been coming back to your journal every day? How did you feel at the end of each session? What came up for you? As you process these questions, you will then ask yourself what you are looking forward to in the future. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:05:45

I Feel Like I’m Not Good Enough When…

2/15/2024
We are getting really deep today on The Daily Practice. In this journaling episode, Rachel offers you two prompts about shame. When do you feel like you’re not good enough? How do you talk negatively to yourself? Afterward, you will flip the script, change the narrative, and come away with knowing that you truly matter. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:05:56

Right Now, I Am Most Grateful For…

2/14/2024
Today for our journaling practice, we are turning our attention toward gratitude. What are you most grateful for right now? Sometimes you don’t know until you start writing. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:03:59

Something I Am Struggling With Right Now Is…

2/13/2024
In this episode, we will continue to commit to our practice and return to our notebooks. The prompt for today will help you solve something you are struggling with right now. Just be patient, let the words flow, write truthfully, and begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:05:31

This Week, I Will Deepen My Journaling Practice

2/12/2024
A journaling practice offers us so much. Every time you put pen to paper, you can process feelings, get to know yourself better, problem solve, and release anything heavy off your chest. For this week’s intention, we are going to commit to our journaling practice. Rachel will share prompts every single day. Tune in for today’s prompt that will bring you to the heart of what you’re feeling. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:07:19

A Self-Care Practice For Your Soul

2/9/2024
For our final self-care practice this week, you are going to do something completely nourishing for your soul. What does this mean? You are going to find a practice that puts you in connection with something greater than yourself. Rachel shares some ideas on how to define this, places you can go, and things you can do. By the end, your entire being will feel whole. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:05:11

A Self-Care Check In For Your Body

2/8/2024
Today’s practice is dedicated to the wellbeing of your body. Every day your body asks you for things - for hydration, for nourishment, for movement, and more. In this episode, you will have the opportunity to check in, to figure out what your body is asking of you, and to meet your needs. Rachel will share just how to do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:06:24

Gratitude and Meeting Your Needs

2/7/2024
Today’s practice is scientifically proven to make you feel better - because it’s all about gratitude. You will take some time to honor the fact that you are taking care of yourself, meeting your needs, and implementing a self-care practice. Because after all, there probably was a time when you weren’t! Rachel also shares a great fact on how gratitude can help you sleep better. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:05:34

How to Commit to Journaling Every Single Day

2/6/2024
A journal is a very special, sacred place. It’s a place to ramble, to put your feelings into words - and to get to know yourself on an intimate level. For today’s practice, we are going to journal… on journaling! You will define what this practice means to you and if it’s an important tool when it comes to your self-care. Rachel also shares a great tip that brings her back to her practice whenever she’s experiencing a lull. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:06:04

This Week, I Will Make Self-Care a Priority

2/5/2024
Our self-care needs change all the time - because we change all the time! For this week’s intention, we are going to spend every day this week focusing on different aspects of our wellbeing, from our physical health, to our mind, heart and spirit. By the end of the week, your entire being will feel complete. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:05:20

Discipline as a Self-Care Practice

2/2/2024
It’s hard to make your dreams come true if you are casual about them. So, for today’s self-care practice, we are focusing on discipline. How can you bring more discipline into your life? In what ways can you practically meet your goals? Rachel shares the steps you need to follow to make a plan. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:06:54

What You Need To Reach Your Dreams

2/1/2024
Reaching your dreams is hard work - but that’s what makes it worth it! In today’s episode, you are going to dive deeper to figure out what you truly need in this season of your life to make your dreams come true. There is no limit to what you can achieve when you feel supported and complete. Tune in to contemplate, and you’ll find clarity by the end of the day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:05:48

The Small Steps of the Manifestation Process

1/31/2024
We’ve been working on our New Year’s intentions for a month now. Have you noticed any small, subtle shifts in your life? Finding gratitude for the positive changes that come about when you’re working on your goals is a very important part of the manifestation process. Tune in to take some time to appreciate any progress that has come your way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:04:36

The Dream That Is Most Important In My Life Is…

1/30/2024
How much time have you spent actively pursuing your dreams? Today’s practice offers you the chance to check in and get your priorities straight. Are you dedicating enough time to your goals? Is there something in your life that you need to shake up? Every dream comes with hard work and dedication, so tune in to refocus. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:05:10

This Week, I Will Revisit My New Year’s Intentions

1/29/2024
As we step into February this week, it is a perfect time to revisit our New Year’s intentions. How are things going? Are your goals still resonating? Tune in this week to focus on moving a dream forward and get some clarity on where you are - and what’s important. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Duration:00:06:11