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Yoga for Balance Podcast

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The Yoga for Balance podcast with Heather Gjerde is your one-stop shop for all things related to yoga and spirituality. In this weekly podcast, Heather speaks to experts on topics related to yoga, meditation, mindfulness, health, wellness, spirituality, astronomy, relationships, the chakras and more. Heather shares her personal insight into yoga and spirituality, stemming from a 500 hour Vinyasa and Tantra yoga teaching background and an insatiable curiosity and thirst to learn all that she can about yoga and her own personal path to transformation. She founded her company Vintantra, Yoga for Balance, based on this unique background – in order to share tips to find balance with students across the globe. Heather also speaks with yoga teachers of different yoga lineages in order to shed light on the various approaches to yoga (e.g. Ashtanga, Anusara, Kundalini, Bikram yoga, Hatha, etc.). The Yoga for Balance podcast content is suitable for all levels of yoga practitioners.

The Yoga for Balance podcast with Heather Gjerde is your one-stop shop for all things related to yoga and spirituality. In this weekly podcast, Heather speaks to experts on topics related to yoga, meditation, mindfulness, health, wellness, spirituality, astronomy, relationships, the chakras and more. Heather shares her personal insight into yoga and spirituality, stemming from a 500 hour Vinyasa and Tantra yoga teaching background and an insatiable curiosity and thirst to learn all that she can about yoga and her own personal path to transformation. She founded her company Vintantra, Yoga for Balance, based on this unique background – in order to share tips to find balance with students across the globe. Heather also speaks with yoga teachers of different yoga lineages in order to shed light on the various approaches to yoga (e.g. Ashtanga, Anusara, Kundalini, Bikram yoga, Hatha, etc.). The Yoga for Balance podcast content is suitable for all levels of yoga practitioners.
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Location:

United States

Description:

The Yoga for Balance podcast with Heather Gjerde is your one-stop shop for all things related to yoga and spirituality. In this weekly podcast, Heather speaks to experts on topics related to yoga, meditation, mindfulness, health, wellness, spirituality, astronomy, relationships, the chakras and more. Heather shares her personal insight into yoga and spirituality, stemming from a 500 hour Vinyasa and Tantra yoga teaching background and an insatiable curiosity and thirst to learn all that she can about yoga and her own personal path to transformation. She founded her company Vintantra, Yoga for Balance, based on this unique background – in order to share tips to find balance with students across the globe. Heather also speaks with yoga teachers of different yoga lineages in order to shed light on the various approaches to yoga (e.g. Ashtanga, Anusara, Kundalini, Bikram yoga, Hatha, etc.). The Yoga for Balance podcast content is suitable for all levels of yoga practitioners.

Twitter:

@vintantra

Language:

English

Contact:

4145208846


Episodes

Vinyasa, Yoga Teacher Training in India and Yin Yoga vs. Restorative with Melissa St. James

4/24/2019
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In this episode, Heather speaks with Vinyasa yoga studio owner Melissa St. James of Bird Rock Yoga in San Diego, CA. She describes her path from a curious runner to a yoga studio owner and 500+ hour teacher that specializes in Vinyasa, Hatha, Yoga Nidra,...

Duration:00:40:31

Kundalini Yoga, Sobriety and Motherhood with Jai Guru Sheel

4/12/2019
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In this episode of the Yoga for Balance podcast, Heather speaks to Sheel Seidler (aka Jai Guru Sheel) of Kundalini with Sheel. Sheel shares her path to Kundalini Yoga, how Kundalini supported her through addiction recovery and still does today, about motherhood, what it’s like...

Duration:00:44:51

Yoga Nidra, Hypnotherapy and Sacred Ceremony with Katya Lovejoy

4/6/2019
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In this week’s episode of the Yoga for Balance podcast, Heather speaks with clinical hynotherapist, yoga nidra teacher and sacred ceremony guide Katya Lovejoy of Higher Self Therapies. Katya offers a powerful and integrative approach to help others expand into their highest self. She teaches...

Duration:01:02:00

Intuitive Eating and Holistic Health with Lia Nicole Nutrition

3/27/2019
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In this episode of the Yoga for Balance podcast, Heather speaks with nutrition consultant and wellness coach Lia Chiccehitto of Lia Nicole Nutrition. Lia shares her holistic approach to health, which includes a whole-food, plant-based diet, moving often and managing stress so her clients can...

Duration:00:40:38

Introduction to Styles of Yoga

3/18/2019
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In this episode of the Yoga for Balance podcast, Heather speaks briefly about styles of yoga as an introduction. She will speak to individuals within the styles mentioned in future episodes. Listen to this week’s Yoga for Balance Podcast Episode

Duration:00:27:21

Energy Healing 101 with Mariah Slingerland

3/11/2019
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What is energy healing and how might it help you? In this week’s episode of the Yoga for Balance podcast, Heather once again speaks with Encinitas-based meditation teacher and Reiki master healer Mariah Slingerland of Healing Mariah. She dives deep into what energy healing is...

Duration:01:06:29

The Essence of Yoga with Heather

3/3/2019
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In this week’s Yoga for Balance podcast episode, Heather takes a step back to share her perspective on the basis of yoga and how you might relate to it. There are many schools of thought and this is Heather’s point-of-view based on her personal practice...

Duration:00:13:56

Zoe Freedman on Courageous Living: Yoga for Balance Podcast 008

2/22/2019
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Heather speaks with San Diego based yoga instructor Zoë Freedman, of Flow with Zo, in the latest episode of the Yoga for Balance podcast. Tune in for Zoe’s tips to feel fear and courageously move forward, where to find inspiration and how to follow-up with...

Duration:01:01:46

Yoga for Balance Podcast 007: Iris Disse on How Tantra Saved her Marriage, Opening a School, Plant Medicine, Shamanism & More

2/14/2019
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In this Yoga for Balance podcast episode, Heather speaks with Iris Disse, the founder of Durga’s Tiger School where she completed her 300-hour yoga teacher training program. Iris shares how Tantra practices helped to save her marriage. Learn how she went from being an actress...

Duration:00:50:42

Finding Your Voice and Style as a Yoga Teacher + Yin/Yang Yoga with Rex Villena: Yoga for Balance Podcast Episode 006

2/7/2019
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San Diego based yin yang yoga and meditation teacher Rex Villena opens up in this week’s podcast about his transformation from yoga student to teacher, how his teaching and practice continues to transformation, yin yang yoga, what it’s really like to be engaged to a...

Duration:00:57:00

Yoga for Balance Podcast Episode 005: Juan Interviews Heather!

1/30/2019
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Tables are turned in the fifth episode of the Yoga for Balance podcast. Heather is interviewed by her Juan-and-only fiancé, Juan Lozano. Get to know the voice behind the mic as Heather shares insight to her journey to becoming a 500 hour yoga teacher and yoga...

Duration:00:35:05

Yoga for Balance Podcast 004: Discover Your Inner Guru with Healing Mariah Slingerland

1/22/2019
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In the fourth episode of the Yoga for Balance podcast, Heather Gjerde speaks with Mariah Slingerland of Healing Mariah. From anti-depressants to being highly meditated, learn how this Encinitas-based meditation teacher and Reiki healer turned her life around with the help of daily practices. She...

Duration:00:39:03

Yoga for Balance Podcast 003: Goddess Gathering and Pausing to Breathe with Zen Girl Mandy Burstein

1/9/2019
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In the third episode of the Yoga for Balance podcast, you will be inspired by Heather’s conversation with Zen Girl Mandy Burstein. Learn how Mandy has moved from a heavily physical yoga practice to a more mindful, balanced approach. She empowers women by gathering them...

Duration:01:05:50

Yoga for Balance Podcast 002: Succeed in Your Inversion and Meditation Practice with Jenna Zabrosky

1/8/2019
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In the second episode of the Yoga for Balance podcast, Heather with Jenna Zabrosky of Yoga with Jenna. Learn how Jenna went from a springboard diver to a handstanding, meditating yoga teacher that now teaches yoga throughout San Diego and the world in her international...

Duration:01:15:08

Yoga for Balance Podcast 001: Healing Corporate America with Kathryn McCann of Hang Zen Yogis

1/8/2019
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Welcome to the Yoga for Balance Podcast! I’m beyond excited to introduce the new Yoga for Balance podcast! This has been a passion-filled project of mine that’s been brewing for quite some time. I’m excited to share insightful conversations with you, with some of the...

Duration:00:31:54