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Yoga with Clara

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Clara Harris is on a mission to help you discover how yoga can cultivate a more spacious, more peaceful, more creative life. She brings her easy-going, non-dogmatic approach to this short, weekly practice, helping you find the best way to have a yoga practice that meets your needs and grows with you.

Clara Harris is on a mission to help you discover how yoga can cultivate a more spacious, more peaceful, more creative life. She brings her easy-going, non-dogmatic approach to this short, weekly practice, helping you find the best way to have a yoga practice that meets your needs and grows with you.
More Information

Location:

United States

Description:

Clara Harris is on a mission to help you discover how yoga can cultivate a more spacious, more peaceful, more creative life. She brings her easy-going, non-dogmatic approach to this short, weekly practice, helping you find the best way to have a yoga practice that meets your needs and grows with you.

Language:

English

Contact:

3235775663


Episodes

10 Brief Sequence for Back & Side Body

6/12/2019
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To stretch the back and side body, the pose Janu Sirsasana has been in my personal practice frequently lately. Also called Head to Knee pose, this is a short sequence of three poses for anyone to enjoy the benefits of this shape - whether your head reaches your knee or not.

Duration:00:14:13

09 What if Every Day Were a Gift

6/5/2019
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Sometimes events happen that cause us to stop and see with new eyes what a gift each new day is. What if we could cultivate that same gratitude in our daily lives? A meditation on gratitude.

Duration:00:14:55

08 Breathing Along the Spine

5/29/2019
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Finding our deep core with a meditation and breathing exercise to explore the front of the spine.

Duration:00:14:31

07 Tune into the Radio Station of Your Body

5/22/2019
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In a yoga class, everybody's body looks a little different in the shape - the pose, or asana. Rather than comparing your body's shape with the teacher's or students' bodies, learn to tune into the radio station of your body's experience. Cultivating an awareness of what you are feeling within your body, and how it moves in space, helps you to be more present with yourself and with others. For more information on the workshops mentioned in the episode, or for private and semi-private...

Duration:00:22:34

06 Open to Creativity Meditation

5/15/2019
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Beginning May 28th, join me for Creative Cluster: Flowing & Owning Your Artist's Way, a 12-week workshop following Julia Cameron’s book, The Artist’s Way; part-book club, part-yoga class, part-mastermind group. In this episode, I offer a taste of what our practice together would be like in this summer series. Best done without earbuds or headphones. Register for Creative Cluster on my website, clara-harris.com/shop.

Duration:00:20:38

05 Movement Practice for Travelers

5/8/2019
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Still in the forest! Join Clara and the birds of the Pisgah National Forest, near Asheville, North Carolina, in a movement practice that is supportive for times of traveling, sitting for long periods, or times of feeling generally displaced. Videos of each portion of the practice are available at http:www.clara-harris.com/podcast-videos-episode-05. This gentle yoga practice is appropriate for beginners and all levels.

Duration:00:25:04

04 Meditation for Travelers

5/1/2019
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Traveling can be stressful, even under the best circumstances, even when you are excited about the trip. Sitting for long periods of time is tough on the body, and being in out of routine and away from your norms can be disconcerting mentally and emotionally. Today a meditation and breathing practice for travelers is offered. Even if you are not traveling, this meditation and breathing practice is helpful for times of feeling displaced - whether at home or away. This episode brought to you...

Duration:00:17:04

03 - Yoga with Clara - Root to the Earth, Rise Tall Like the Trees

4/24/2019
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In celebration of a week encompassed by Earth Day, on one end, and Arbor Day, on the other, Clara offers a practice that explores how our bodies reflect the natural world. The episode begins with the physical practice, the meditation & breathing practice begins around 19:15. For Tree Pose (Vrksasana) reference photos, go to clara-harris.com/podcast-pictures-episode-03.

Duration:00:26:05

02 - Yoga with Clara - Slow Down for More Time

4/17/2019
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While listening to a podcast about photography workflow, Clara noticed a guest make a very yogic observation: by choosing the quick & speedy way of doing things, we force our future selves to spend the time we are unwilling to spend in the present. We're choosing (often unconsciously) to punish our future self for a minor gain in the present. Clara shares a meditation practice that can help us notice that, and begin to shift our way of thinking about "saving time."

Duration:00:13:43

01 Yoga for Seasonal Allergies

4/10/2019
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Ah, spring! The birds, the blooms, the... pollen. Clara shares three yoga poses and a brief meditation to support you during this time of seasonal allergies. For the visual learners in the group, see photos of the poses on Clara's website.

Duration:00:17:12

0 Trailer

4/8/2019
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Yoga with Clara - it's like a gateway drug, but good for you.

Duration:00:00:22

00 Trailer

4/8/2019
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A yoga & meditation podcast for people who can't touch their toes...and those who can. Yoga with Clara, dropping every Wednesday.

Duration:00:00:35