YogaBellies: Yoga and Women’s Health through Menstruation, Pregnancy and Menopause-logo

YogaBellies: Yoga and Women’s Health through Menstruation, Pregnancy and Menopause

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YogaBellies is a global women's yoga collective founded by yoga elder, Cheryl MacDonald. The podcast covers all things yoga; women's health; pregnancy and childbirth; PMS: Menopause and Sexual Wellness and all aspects of women’s well-being in work and play. Serial entrepreneur Cheryl MacDonald also hosts episodes on starting your own business and becoming a successful mumpreneur. Find out more about yogabellies at www.yogabellies.com or @yogabellies on Instagram, Twitter and Facebook Follow Cheryl @pinkyoginii on Instagram and Twitter

YogaBellies is a global women's yoga collective founded by yoga elder, Cheryl MacDonald. The podcast covers all things yoga; women's health; pregnancy and childbirth; PMS: Menopause and Sexual Wellness and all aspects of women’s well-being in work and play. Serial entrepreneur Cheryl MacDonald also hosts episodes on starting your own business and becoming a successful mumpreneur. Find out more about yogabellies at www.yogabellies.com or @yogabellies on Instagram, Twitter and Facebook Follow Cheryl @pinkyoginii on Instagram and Twitter
More Information

Location:

United Kingdom

Description:

YogaBellies is a global women's yoga collective founded by yoga elder, Cheryl MacDonald. The podcast covers all things yoga; women's health; pregnancy and childbirth; PMS: Menopause and Sexual Wellness and all aspects of women’s well-being in work and play. Serial entrepreneur Cheryl MacDonald also hosts episodes on starting your own business and becoming a successful mumpreneur. Find out more about yogabellies at www.yogabellies.com or @yogabellies on Instagram, Twitter and Facebook Follow Cheryl @pinkyoginii on Instagram and Twitter

Twitter:

@yogabellies

Language:

English

Contact:

86066573


Episodes

Miscarriage and Acceptance with YogaBellies founder Cheryl

6/23/2019
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Miscarriage and Acceptance with YogaBellies founder Cheryl. Cheryl talks through her own personal experience of miscarriage, allowing yourself to recover emotionally and physically and finding acceptance.

Duration:00:11:44

Making Use of Sound During Childbirth, with YogaBellies founder Cheryl MacDonald

6/16/2019
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Yogic Sounding During Childbirth with Cheryl, YogaBellies founder. Cheryl takes you through some simple tips on making use of sound while birthing to relax and increase comfort.

Duration:00:08:51

Yogic Breathing After Childbirth: Post-Natal Pranayama with YogaBellies

6/8/2019
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Yogic Breathing After Childbirth: Post-Natal Pranayama with YogaBellies. YogaBellies founder takes you through the 2 basic YogaBellies post-partum pranayama (breathing) techniques that we use on class to help rebuild the BAP's (Back, Abs and Pelvic Floor.) Talking through the benefits and 'how to' practice the YogaBellies BAP's breath and also Alternate Nostril Breathing or Nadi Shodana.

Duration:00:19:26

What is ‘Baby Yoga’ and How Does It Benefit My Baby?

6/2/2019
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YogaBellies founder Cheryl talks through What is ‘Baby Yoga’ and How Does It Benefit My Baby?

Duration:00:12:15

YogaBellies Chakra Balancing Meditation

5/26/2019
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Balance Your Chakras with YogaBellies. Safety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT replace conventional medical treatment. If you are using medication, then DO NOT alter the medication in any...

Duration:00:17:41

Is It Normal? 10 Post-Natal Conditions Nobody Talks About with YogaBellies founder Cheryl MacDonald

5/19/2019
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Is It Normal? 10 Post-Natal Conditions Nobody Talks About with YogaBellies founder Cheryl MacDonald

Duration:00:12:15

YogaBellies Full Moon Meditation

5/18/2019
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A beautiful full moon meditation from YogaBellies Safety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT replace conventional medical treatment. If you are using medication, then DO NOT alter the...

Duration:00:14:24

YogaBellies Beginners Guide to Yoga Breathing (Pranayama) with Cheryl MacDonald

5/12/2019
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What is pranayama? Cheryl introduces us to breath awareness and abdominal yogic breathing.

Duration:00:12:34

5 Ways You Can Meditate With Your Baby with YogaBellies founder, Cheryl MacDonald

5/1/2019
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5 Ways You Can Meditate With Your Baby with YogaBellies founder, Cheryl MacDonald Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother...

Duration:00:13:00

10 Tips for Practising Mindfulness On the Go (for commuting and the school run) with Cheryl MacDonald

4/24/2019
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10 Tips for Practising Mindfulness On the Go (Driving and Commuting) with Cheryl MacDonald. We often struggle to find the time (or patience) to practice mindfulness with everything else that life throws at us. This quick podcast with YogaBellies founder Cheryl will provide with some valuable tips to incorporate mindfulness into your daily commute or school run. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100...

Duration:00:09:11

How to Have A Natural Cesearean Birth with Cheryl MacDonald

4/21/2019
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Birth ROCKS Author and founder of YogaBellies, Cheryl MacDonald talks you through the pros and cons of having a c-section. She offers questions to ask if you're c-section has been recommended by a health care provider and also how to make a c-section birth as natural and as positive a birthing experience as possible. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at...

Duration:00:13:20

What is Yoni (Vaginal) Steaming and Why the Hell Should I Do It? YogaBellies founder Cheryl talks you through it

4/20/2019
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In cultures worldwide and throughout history, yoni steaming has remained a well-respected ritual for supporting all aspects of women’s general health and wellness—not just related to vaginal or womb health. Purported benefits range from the physical to the emotional and even the spiritual. Yoni steaming is an ancient and established remedy that has crossed borders and timelines and, frankly, it frickin’ rocks. Why the hell should I steam my vagina? This practice can help treat painful...

Duration:00:18:39

Identifying Post-Natal Depression and Baby Bonding, with YogaBellies founder Cheryl MacDonald

4/17/2019
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How Baby Bonding Can Help Ease Post-Natal Depression with YogaBellies Founder, Cheryl MacDonald. Cheryl takes you through the importance of baby bonding from birth and provides some tips to get started. She outlines some possible signs of PND (post-natal depression) and some ideas for kick-starting your path to recovery. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for...

Duration:00:13:15

Tips for Staying Safe When Practising Yoga During Pregnancy

4/13/2019
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YogaBellies founder Cheryl takes you through her pregnancy yoga health check list to make sure it’s safe for you to start practising yoga. She shares her top tips for safety when practising yoga while pregnant. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method,...

Duration:00:16:56

YogaBellies For Pelvic Girdle Pain: Cheryl shares her tips for minimising pain

4/13/2019
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YogaBellies For Pelvic Girdle Pain: Cheryl shares her tips for minimising pain. Includes identifying PGP, bringing awareness to the body; walking techniques with PGP; tips to do now; things to avoid. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s...

Duration:00:15:41

How did YogaBellies begin? Founder Cheryl MacDonald explains why it's so much more than a yoga class

4/12/2019
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How did YogaBellies begin? Founder Cheryl MacDonald talks through the humble beginnings and why it's so much more than a yoga class... "I wanted a yoga class that wasn’t silent or intimidating. I wanted to learn how to practice safely during my period, during pregnancy, with my baby. I wanted to op all of this and relax at the end of my working day! I wanted to meet like-minded women going through the same things as me – easy going women, who liked a laugh, aren’t holier than though, are...

Duration:00:08:02

Thinking about becoming a YogaBellies franchisee? Founder Cheryl MacDonald talks you through it

4/12/2019
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The purpose and the reason why YogaBellies exists – is to allow women to feel better! About themselves, about their body and work- life balance. We support women to live their best lives by teaching yoga practices in a way that’s accessible to everyone. Im talking about yoga life skills you can use every day to relax, to stay calm, to feel physically and mentally better all round. To be a better person! Being part of YogaBellies means that your connected with an amazing global network of...

Duration:00:20:05

Is the push towards natural birth just as bad as pushing intervention? Cheryl talks about Why One Size Doesn't Fit All In Childbirth

4/9/2019
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Over the centuries, birth has grown to become the most dreaded event in a women’s life. In today’s media, frequent images of pain, blood and screaming are being seen as the standard of childbirth today. Programmes such as One born every minute perpetuate this image of birth, traumatising us further by making it appear to be the real life insight into birth. The majority of women have come to expect massive trauma while giving birth. This has pushed many of us towards taking advantage of the...

Duration:00:11:44

YogaBellies for Pregnancy Baby Bonding Meditation

4/6/2019
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YogaBellies founder Cheryl MacDonald takes you through a short pregnancy baby bonding meditation• Why should I meditate during pregnancy? • Your YogaBellies for Pregnancy Meditation • PLEASE DO NOT PRACTICE WHILE DRIVING OR OPERATING MACHINERY Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS...

Duration:00:13:19

Am I Ready to Practice Yoga After Giving Birth?

4/6/2019
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YogaBellies founder Cheryl looks at the important signs you should be aware of before beginning a post natal yoga practice. She discusses gently bringing movement back into your life and working with the unique YogaBellies BAPs method, strengthening Back, Abs and Pelvic Floor, for post natal mum. Cheryl also advises on what to look for in a post natal yoga teacher and why. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over...

Duration:00:15:33