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You Are Infinitely Loved

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You Are Infinitely Loved - A podcast about self-love and self-compassion. What would your life be like if you believed that you are infinitely loved? How would your world change if you had true self-love and self-compassion? How can you build these practices into your everyday life? This podcast is the co-creation of Sam Thomas, Lindsay Bong and Koes Bong and is an exploration into different individual's journeys with self-love, tools that everyone can use to build their self-love and all of the ways that self-love and self-compassion are connected to so many of the challenges and struggles in our lives.

You Are Infinitely Loved - A podcast about self-love and self-compassion. What would your life be like if you believed that you are infinitely loved? How would your world change if you had true self-love and self-compassion? How can you build these practices into your everyday life? This podcast is the co-creation of Sam Thomas, Lindsay Bong and Koes Bong and is an exploration into different individual's journeys with self-love, tools that everyone can use to build their self-love and all of the ways that self-love and self-compassion are connected to so many of the challenges and struggles in our lives.
More Information

Location:

Australia

Description:

You Are Infinitely Loved - A podcast about self-love and self-compassion. What would your life be like if you believed that you are infinitely loved? How would your world change if you had true self-love and self-compassion? How can you build these practices into your everyday life? This podcast is the co-creation of Sam Thomas, Lindsay Bong and Koes Bong and is an exploration into different individual's journeys with self-love, tools that everyone can use to build their self-love and all of the ways that self-love and self-compassion are connected to so many of the challenges and struggles in our lives.

Language:

English


Episodes

Jonathan Fields: On self-awareness and finding work that lights you up as an act of self-love

4/24/2019
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In this episode we chat to the amazing Jonathan Fields about self-awareness, creating communities of belonging and uncovering your unique source code so you can find meaningful work that lights you up. Jonathan is an award-winning author, serial entrepreneur, community-builder, speaker and teacher. He’s been featured everywhere from The New York Times, Wall Street Journal, Inc., SmartCompany and Entrepreneur to the pages of Vogue, Elle, Allure, Yoga Journal, Mind + Body, USA Today, and...

Duration:00:48:22

Creating Space In Your Life

4/9/2019
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On this week’s episode of You Are Infinitely Loved, we’re talking about creating space in your life and what that can do for you. In today’s modern world, we’ve become so used to packing our schedules with all sorts of tasks and events, that there are very few moments where we stop, take a breath and really ask ourselves what we need. We speak to Sam about a recent digital detox she decided to take, and what it felt like to be completely disconnected from all devices and alone with her...

Duration:00:43:55

Jeffrey Davis: On Remembering Your Young Genius And Tracking Wonder As A Path To Self-Love

3/27/2019
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In this episode we chat to the incredible Jeffrey Davis about his own experiences with self-love and what it’s come to mean to him in his life. Jeffrey is an author, a branding consultant, a speaker, a workshop facilitator, a father of 2 girls and one of the kindest and most genuine people we’ve met. He’s full of wisdom and insight and generously shares so much of that with us in this episode. We discuss the power of reconnecting with your younger self and uncovering, what Jeffrey refers to...

Duration:00:56:35

What Would You Do If You Loved Yourself?

3/13/2019
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On this week’s episode of You Are Infinitely Loved, we’re talking about one of the most important questions you can ever ask yourself - what would you do if you loved yourself? It’s a question you may never have asked, and it’s one that can have a profound impact on your life. It’s a question we encourage you to use as a filter for your decision-making. You can use it for the tiny day-to-day questions like, what do I want to eat today? And you can use it for the big life-changing decisions...

Duration:00:32:09

Practising Self-Compassion As An Entry Point To Self-Love

2/26/2019
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For many people the term self-love can be quite confronting. It’s easy to confuse self-love with being arrogant, egotistical or narcissistic, which is the complete opposite of what self-love is all about. Essentially self-love is about treating yourself with kindness and compassion no matter what is happening in your life, because after all, this is the way that you treat people that you love. If you’re struggling with self-love and where to begin, a great entry point is through learning to...

Duration:00:31:59

Valentines Day Special: Self-Love in and out of relationships

2/12/2019
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With Valentine’s Day in the air, we wanted to explore what self-love looks like in and out of relationships. Whether you’re happily single, unhappily single, happily coupled, unhappily coupled, what does self-love look like when we practice it in our relationships? Sam talks about how self-love plays out in her life as a single woman and how she is both happily single, but also wanting an intimate relationship. She believes it was cultivating self-love that moved her from unhappily single to...

Duration:00:35:19

Using Counter-Evidence To Counteract Negative Self-Belief

1/29/2019
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What if there was a simple tool you could use to literally undo negative self-beliefs and rewire your brain? What if there was a way to quickly realise that the negative thoughts you hold about yourself are just stories that you’re making up and that you have the power to create a more helpful, positive story? The good news is, there is such a tool and we share it with you in this episode. This episode looks at your in-built confirmation bias - essentially the way in which your brain is...

Duration:00:35:11

Gayla Gower: On Grappling With Divorce And Learning To Trust Yourself

1/16/2019
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In this episode of You Are Infinitely Loved, we speak to Gayla Gower about her journey to self-compassion and trusting herself. This is a deep dive into Gayla’s personal story, how she ended up in an unhappy marriage, with 3 children, trying to mask the daily pain that she was experiencing, and how ultimately she was able to move through the pain and choose herself. We talk to Gayla about the woman she was when she first got married - a person who didn’t trust herself, who decided to trust...

Duration:00:42:30

A Self-loving approach to goal setting

12/31/2018
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Do you ever set goals and fail to achieve them? Or have you ever set yourself a goal and achieved it, only to feel underwhelmed and strangely apathetic about it all? Do you like setting New Year’s resolutions? Or does the very thought of them make you cringe? In this episode of You Are Infinitely Loved, we talk about our relationship to goal setting and how you can infuse more self-love into the process. For many people, the New Year can be a positive time of reflection, where you pause to...

Duration:00:30:23

Kristoffer “KC” Carter: On The Power Of Meditation To Cultivate A Loving Relationship With Yourself

12/19/2018
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In this episode we chat to the amazing Kristoffer “KC” Carter, a meditation teacher, retreat leader, workplace culture consultant and transformational coach, who we believe is a great role model of self-love. For anyone who’s had the pleasure of meeting KC, you’ll know he’s someone who is completely himself, totally unique and authentic in his expression, which makes him so fun to be around - his energy is magnetic. And this is one of the great benefits of having self-love - when you’re...

Duration:00:52:59

Practising Self-Love During The Holidays

12/4/2018
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The holidays can be a time of year when it’s easy to feel overwhelmed and stretched for time. There are so many different social activities, demands on your time and often family politics to navigate. Whilst it can be a time that is full of gratitude, happiness and joy, there can also be a lot of really difficult emotions that come to the surface at this time of year. Particularly for anyone who has experienced grief or loss, the holidays can be a reminder of those difficult times and loved...

Duration:00:32:50

Koes Bong: Self-Worth, Unemployment And Self-Love

11/20/2018
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In the world we live in, self-love and self-compassion are topics that are slowly becoming more popular and are being talked about amongst women, but it’s rare to find men that discuss these ideas. In this episode we interview one of our co-founders, Koes, and get an insight into the world of self-love and self-compassion from a man’s perspective. What are the unique challenges that men face and why is it harder for men to access and discuss these ideas? As we delve into Koes’ story, we...

Duration:00:42:47

Lindsay Bong: On Breaking Free Of The Need For The Approval Of Others

10/26/2018
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Do you feel as though you need to please everyone? Do you ever do things for other people because you want them to like and accept you? Do you put other people’s needs before your own and fear that if you start to put your own needs first and practice self-love that you’ll become selfish? Don’t worry, you’re not alone, and in this episode you’ll hear the personal story of our co-founder Lindsay Bong and how she broke free of the need to constantly serve others and win their approval. In this...

Duration:00:47:17

Sam Thomas: On Overcoming Poor Body Image Through Self-Love

10/26/2018
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Do you ever look in the mirror and not like what you see? Do you have a self-critical voice that kicks into gear and starts saying unkind things to your reflection? “You’re fat, you’re ugly, you have dark circles under your eyes, you look old, your hair looks terrible today etc. etc.” If you can relate to this type of negative self-talk or if you’ve ever struggled with poor body image, then this episode is for you. In the first episode of You Are Infinitely Loved, we interview one of the...

Duration:00:42:31

Welcome To The You Are Infinitely Loved Podcast

10/10/2018
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In this intro episode, the 3 co-founders of the project, Sam, Lindsay, and Koes talk about why they started this podcast and what their hopes and dreams are for the podcast going forward.

Duration:00:10:15