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Your Empty Nest Coach Podcast

Health & Wellness Podcasts

You are a mother of a high school student, and you are freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy! ~ Christine, Your Empty Nest Coach

You are a mother of a high school student, and you are freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy! ~ Christine, Your Empty Nest Coach

Location:

United States

Description:

You are a mother of a high school student, and you are freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy! ~ Christine, Your Empty Nest Coach

Language:

English

Contact:

484-318-1988


Episodes

150: Celebration & Summer Break Time ๐Ÿ’š

5/30/2021
Hello, my amazing friend! ๐Ÿ—จ "Itโ€™s really nice to look back at your past-self and thank her for the work sheโ€™s done. I have been using my future-self to motivate me constantly to work on the podcast so itโ€™s really nice now to take time to appreciate the work from my past-self." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN...

Duration:00:08:21

149: I'm Feeling Lost and Don't Know What To Do Next: Yielding in Life ๐Ÿ’š

5/26/2021
Hello, my amazing friend! ๐Ÿ—จ "Yes, my empty nest friend, yielding in your life happens more often than we think. Being comfortable, (and) loving yourself in the yield moments will allow you to move forward in a way that serves you and the world at large in a positive way." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN...

Duration:00:08:24

148: Find the Funny & GPS Reset Exercise ๐Ÿ’š

5/20/2021
Hello, my amazing friend! ๐Ÿ—จ "... Take another focused deep breath in and as you exhale, I want you to imagine everything thatโ€™s in that negative circle, releasing from within you on that breath and exiting in one clean sweep. ..." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By Your Empty...

Duration:00:05:49

147: Wednesday Wins & What I Wish My Parents Knew ๐Ÿ’š

5/19/2021
Hello, my amazing friend! ๐Ÿ—จ "...take a couple of seconds here and think of a recent win of yours: small - or big, that you can celebrate. Do you have it? Now imagine all of your closest friends and family members running up to you right now and giving you a high-five. Yes, all of them individually. How fun is that?" This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audio feedback to Coach Christine now:...

Duration:00:05:01

146: Things I Believe ๐Ÿ’š

5/18/2021
Hello, my amazing friend! ๐Ÿ—จ "I believe that you are amazing" This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view all of my gifts for you! Episode Topics & Their Minute Markers 00:4101:04 Send audio feedback to Coach Christine now:...

Duration:00:02:08

145: Monday Motivation & My Wish For You Today ๐Ÿ’š

5/17/2021
Hello, my amazing friend! ๐Ÿ—จ "My wish for you today is that you have clarity in your life on what you need to do today. And Iโ€™m not talking about the 400 things in your mind that you need to accomplish all year, Iโ€™m talking about the handful of things that are do-able for today." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN...

Duration:00:03:10

144: College Graduation Thoughts from a Mom & Plan Your Week Ahead ๐Ÿ’š

5/16/2021
Hello, my amazing friend! ๐Ÿ—จ "It is really important to understand that in the empty nest adjustment, for most of us, there isnโ€™t a switch that flips that designates when the empty nest happens. It can be a transition that takes months or years - sometimes decades - where weโ€™re navigating our babies becoming independent adults and moving permanently out on their own. Some never reach that. The back and forth, the emotions that arise each time arenโ€™t to be ignored, my friend. They deserve...

Duration:00:06:03

143: 5 More Things To Remember As Your Child Graduates from High School ๐Ÿ’š

5/15/2021
Hello, my amazing friend! ๐Ÿ—จ "Yes, weโ€™ll always be their parent and will jump in when needed, can offer advice and such but it is time for them to become who they are meant to be in this world, not who we want them to be." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By Your Empty Nest...

Duration:00:06:02

142: 5 Things To Remember As Your Child Graduates from High School ๐Ÿ’š

5/14/2021
Hello, my amazing friend! ๐Ÿ—จ "I know you have a million things you want to tell your child to make sure they are prepared for whatโ€™s ahead but donโ€™t lose listening to their hopes and dreams as you navigate this transition." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By Your Empty Nest...

Duration:00:05:56

141: GPS Reset Exercise & DeCluttering on Clubhouse (The Daily Experiment) ๐Ÿ’š

5/13/2021
Hello, my amazing friend! ๐Ÿ—จ "I thought it would be fun to share a GPS Reset exercise with you, today. These are small resets to ground you for your day ahead. Listen, participate and speak out loud if you feel led to do so." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By Your Empty...

Duration:00:05:29

140: Wednesday Wins, What I Wish My Parents Knew & More (The Daily Experiment) ๐Ÿ’š

5/12/2021
Hello, my amazing friend! ๐Ÿ—จ "Thank you all for sharing your wins. Now my listener, I want you to take a couple of seconds here and think of a recent win of yours: small - or big, that you can celebrate. Do you have it? Now imagine that you look up into the sky (pretend you're outside on a clear day - if you arenโ€™t) and you look up just in time to catch a small aircraft that has a sign behind it. That sign says, โ€œIโ€™m so proud of you - keep going - you are worth it."" This episode's full...

Duration:00:06:38

139: Where's Christine, Find the Funny & What's in Your Toolbox (The Daily Experiment) ๐Ÿ’š

5/11/2021
Hello, my amazing friend! ๐Ÿ—จ "Iโ€™m all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. Youโ€™ll do this by leveling-up your life in small increments - those small wins add up to big changes." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is...

Duration:00:04:33

138: Shared Future Goals (The Daily Experiment) ๐Ÿ’š

5/10/2021
Hello, my amazing friend! ๐Ÿ—จ "This future-you dreaming is powerful and incredibly important, my friend." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view all of my gifts for you! Episode Topics & Their Minute Markers 00:4401:07 Send audio...

Duration:00:06:40

137: A Mother's Day Message 2021 ( The Daily Experiment)๐Ÿ’š

5/9/2021
Hello, my amazing friend! ๐Ÿ—จ "To my friends who dislike this day because they are a Mother but their family just treats it like any other day: Yes, this happens. Please remember this one day is not the be all and end all to how they show your love. They love you, but they may not show it today. If you are still having a hard time feeling thankful, go back to my first two comments above and try looking at life a bit differently. Then treat yourself today. You are worth it." This episode's...

Duration:00:04:02

136: The Daily Experiment - When You Worry About Re-Grieving a Lost Child ๐Ÿ’š

5/8/2021
Hello, my amazing friend! ๐Ÿ—จ "Emotions may arise and thatโ€™s okay - youโ€™re strong enough to get through them. Then youโ€™ll begin to take inventory on the thoughts - I call those thoughts your thought-deliveries. And for each one youโ€™re going to ask yourself: โ€œIs it true?โ€ โ€œDo I love this thought (or do I even like it)?โ€ Consider if there is a way to adjust the thought in a way that allows you to show up better for yourself and the world now?" This episode's full transcript is available on my...

Duration:00:05:58

135: The Daily Experiment Your Empty Nest Coach Style: My Wish For You Today & New Things ๐Ÿ’š

5/7/2021
Hello, my amazing friend! ๐Ÿ—จ "My amazing friend, my wish for you today is that you are able to take time for you for something that youโ€™ve been putting off. Whether it is a hair appointment, a doctor appointment or a walk in the park, may you easily be able to schedule that time for yourself today and may it give you energy to do another thing or two that you havenโ€™t been making the time for. Those little things feel good, donโ€™t they?" This episode's full transcript is available on my...

Duration:00:06:50

134: Why the Destination Matters More Than the Path (Why We Are Moving), Your Wins & More ๐Ÿ’š

4/23/2021
Hello, my amazing friend! ๐Ÿ—จ "The most important thing to remember is that your college student - if they actually made it to campus - has changed. It could be a big or small change, but they are not the same student who left last time, and they are definitely not the same child that lived in your house at age 10, 12, 14, etc., so your now emerging adult deserves to have the opportunity to show who they are now." This episode's full transcript is available on my website. Don't forget to...

Duration:00:20:11

133: A Client Interview Episode - What It's Like to Work With Me ๐Ÿ’š

4/9/2021
Hello, my amazing friend! ๐Ÿ—จ "I think the surprise benefit for me was that working with you didnโ€™t only help me with my daughterโ€™s situation - the empty nest. The way that youโ€™ve taught me to - and worked with me to get better at choosing the thoughts that I want to think and gaining more energy - it spilled over into other areas of my life.." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audio feedback to...

Duration:00:27:46

132: Imposter Syndrome, Finding Your Funny, Your Stress & More ๐Ÿ’š

3/26/2021
Hello, my amazing friend! ๐Ÿ—จ "After all, all that leveling up youโ€™ve been doing in your life until now is making things run a tiny bit smoother each time. And by smoother, I never mean perfect, I mean youโ€™re able to manage your thoughts around the happenings in your life in a way that serves you and allows you to move forward." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audio feedback to Coach Christine...

Duration:00:19:55

131: There's Going to Be An App For This, Supporting Your Children, Your Wins & More ๐Ÿ’š

3/12/2021
Hello, my amazing friend! ๐Ÿ—จ "Do the crazy thing, my friend. You know when something pops into your mind, and it makes absolutely no sense, but you feel you need to do it - called to do it. Why not do it? Whatโ€™s holding you back? And look and see if itโ€™s only your thoughts holding you back." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN...

Duration:00:15:06