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Your Health Breakthrough with Becky

Health & Wellness Podcasts >

Founder of Proactive Health, Becky Baird, scientist turned functional health coach, will educate and inspire you to move from surviving in life to thriving so you can fully engage in life and love the life you live. If you are motivated to begin this journey, listen to learn practical solutions for fantastic health. I am excited to have you join me on your path to thriving! Learn more at theproactivehealth.com.

Founder of Proactive Health, Becky Baird, scientist turned functional health coach, will educate and inspire you to move from surviving in life to thriving so you can fully engage in life and love the life you live. If you are motivated to begin this journey, listen to learn practical solutions for fantastic health. I am excited to have you join me on your path to thriving! Learn more at theproactivehealth.com.
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Location:

United States

Description:

Founder of Proactive Health, Becky Baird, scientist turned functional health coach, will educate and inspire you to move from surviving in life to thriving so you can fully engage in life and love the life you live. If you are motivated to begin this journey, listen to learn practical solutions for fantastic health. I am excited to have you join me on your path to thriving! Learn more at theproactivehealth.com.

Language:

English

Contact:

2252591109


Episodes

#5 Food as Fuel for Your Body

11/13/2019
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Today we are going to explore food for fuel. When you think about what you will eat next…are you led by emotions or what you are craving? Do you wander around the kitchen looking in the refrigerator then the pantry looking for just the right thing that sounds good? OR do you set out to give your body fuel knowing that you need fibrous veggies, good fat, or clean protein? Do you consider what you haven’t eaten enough of today so you are going to grab some fresh fruit and a handful of nuts to...

Duration:00:09:11

Podcast #4 What can you do now to get started to improve your health?

11/6/2019
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What is a good foundation to lay for your health journey? First you need to know your "why" for wanting to make changes or improvements. Second you should brainstorm goals that are undergirded by your "why." Third you should write down your priorities - your values so that your goals can be ordered. Without a vision, you can't get anywhere. It's like getting in your car and driving without knowing where you are going. Come listen to me break this process down for you so you can get...

Duration:00:12:12

#3 Your Microbiome, Inflammation, and 2 Brains

10/29/2019
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In this episode we take a close look at your microbiome and why it is referred to as your second brain. Also the role it plays in inflammation and disease. Take a few minutes and learn why this is so important for your health!

Duration:00:10:55

#2 Fix your digestion Part 2

10/15/2019
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Moving on down the digestive tract we stop at our intestines and explore the roommates living with us - our microbiome! What are they and why are they so important to our overall health? Inflammation, leaky gut, chronic disease...oh my! Listen in to find out about it all! Visit theproactivehealth.com and pick up your freebie - right now it's DIY Coffee House recipes to save money and forgo the unhealthy all while tasting great! If you have any questions about what your are learning -...

Duration:00:10:41

#1 Fix your digestion, part 1

9/28/2019
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You are what you eat....maybe. If your digestion is suffering for any number of reasons, you can eat the best diet in the world, and you won't gain maximum benefit from it. What are some signs of digestive dysfunction and how can you repair them? Listen in to see!

Duration:00:07:46

#0 Introductions...the what, how, and why of Your Health Breakthrough

9/27/2019
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Let's meet and greet so you know what this is all about, how it's going to happen, and why I'm here to take you on a health journey to healing and wellness with your own health breakthrough. You'll hear my story in detail to see why I am passionate about helping you and others. You can find out what I do at theproactivehealth.com and grab a Sugar: Friend or Foe freebie.

Duration:00:09:55