Your Healthy Self with Regan-logo

Your Healthy Self with Regan

Health & Wellness Podcasts

At Healthy Self, you will discover simple ways to always increase the future of your health. Regan Archibald takes listeners on the journey with him as he explores the newest research on peptides, nootropics, stem cells combined with ancient medicine like acupuncture and herbal therapies. You will see that health doesn’t come in one shape, size or prescription. You will also learn how to move the needle in your own health journey no matter where you find yourself.

At Healthy Self, you will discover simple ways to always increase the future of your health. Regan Archibald takes listeners on the journey with him as he explores the newest research on peptides, nootropics, stem cells combined with ancient medicine like acupuncture and herbal therapies. You will see that health doesn’t come in one shape, size or prescription. You will also learn how to move the needle in your own health journey no matter where you find yourself.

Location:

United States

Description:

At Healthy Self, you will discover simple ways to always increase the future of your health. Regan Archibald takes listeners on the journey with him as he explores the newest research on peptides, nootropics, stem cells combined with ancient medicine like acupuncture and herbal therapies. You will see that health doesn’t come in one shape, size or prescription. You will also learn how to move the needle in your own health journey no matter where you find yourself.

Language:

English


Episodes

COVID19 Long Haul Peptides and immune Health

9/16/2021
Learn how you can optimize and transform your health with Regan Archibald, Founder of East West Health and author of Your Health Transformation. This is a weekly series of webinars that you can attend each week to learn and grow - Always a new exciting topic!

Duration:00:56:36

Holistic Healthcare

9/16/2021
Learn how you can optimize and transform your health with Regan Archibald, Founder of East West Health and author of Your Health Transformation. This is a weekly series of webinars that you can attend each week to learn and grow - Always a new exciting topic!

Duration:00:53:24

Make Your Brain Happy!

9/16/2021
Do you know how to make your brain happy? Listen as Regan Archibald, LAc teaches how to Maximize your Neurotransmitters to get your brain feeling happy, healthy, energetic, and loving!

Duration:00:54:11

Maximizing the Effects of Fasting with Dr. John Lieurance!

8/26/2021
Maximize the effects of fasting with science. Learn from Dr. John Lieurance how using NAD+, Senolytics and cell activators allow for a three-day fast to be as effective as a five-day fast! To get a free download of Dr. Lieurance's book, go to www.melatoninbook.com and use code gowellness!

Duration:00:56:16

Innovations in the Integrative Approach to Neuropathy

8/26/2021
In today's episode, you'll get to hear an interview with Dr. Dan Kellams on expert support techniques for Neuropathy! Dan is an amazing provider who shares his knowledge with patients and providers alike so we can someday put an end to chronic pain and preventable disease. Dan grew up in southern Indiana, where he attended Indiana University and then the University of Louisville in Louisville Kentucky for sports sciences. He went on to attend the acclaimed American College of Acupuncture...

Duration:00:30:30

Fixing our Relationship with Food, Mandy Podlesny

7/30/2021
What you eat, how much you eat, the quality of what you eat, and how you eat all matter. But the often-overlooked ingredient for permanent healthy dietary changes starts with mindset. Just like we have a relationship to people, places, and things, we have a relationship to FOOD! Addressing where your relationship is currently, and choosing new communication skills from within is crucial to moving beyond self-sabotaging behaviors. Join Amanda "Mandy" Podlesny as she walks us through her own...

Duration:00:55:34

Hydration and Timed Eating for Pain Relief with Regan Archibald

7/28/2021
Did you know that simple habits, like hydration and when you eat during the day, can have a tremendous impact on your ability to reduce pain? Not only that, but hydration and timed eating are anti-aging, boost your metabolism and your immune system! There is a science to even these simple habits, so come learn how to do it, when to do it properly, and gain immediate advantages to your health!

Duration:00:56:09

Healing the Parasympathetic NS by Jodi Cohen

7/28/2021
The Parasympathetic State affects every aspect of your well-being. Digestion, detoxification, and immune functions are only turned on when your body is in a parasympathetic state. Simply put: when stress is on, your ability to heal is turned off. You should optimally be in a parasympathetic state 80 percent of the time, but many people struggle to be in this state at any point during their day. This is because stress inhibits the parasympathetic response and the body’s essential healing...

Duration:00:49:54

Win, Then Play with Garrett Gundersonerson, Chief Wealth Architect

7/22/2021
Garrett B. Gunderson is both Chief Wealth Architect of Wealth Factory and a talented Comedian! In this episode, Garrett will shed light on mistakes people make financially when it comes to well-being and how that impacts health. Hear how Garrett teaches healthy wealth management through his unique, brilliant, novel, and funny approach. His comedy will open you up to understanding finances in a whole new way.

Duration:00:53:15

Peptides for Lyme, post-COVID, & Chronic Infections

7/22/2021
Join us as Regan Archibald, host and lead FMP walks us through the best Peptides that have supported our patients with Lyme, chronic infections, and post-COVID recovery! You'll be amazed at what the world of Peptides is capable of.

Duration:00:55:41

Show Up Your Best: The Integration of Daoist Alchemy & Modern Neuroscience

7/22/2021
With some basic training in breathwork, meditation, understanding of nootropics, adaptogens etc. there is a higher level of presence & power that we can each show up with in any given moment. Join us to hear Kai Van Bodhi, a pioneer in the field of Holistic Medicine integrating both Ancient Alchemy and Modern Neuroscience into a complete and accessible pathway to unlocking human potential. Bio: Kai Van Bodhi is a pioneer in the field of Holistic Medicine integrating both Ancient Alchemy and...

Duration:00:55:56

Neuropathy Research using Microcurrent with Beverly Lawrence PhD LAc

6/17/2021
In 2019 The Senergy Medical Systems and Avazzia Inc. partnered with DBHC on an IRB research project to determine the efficacy of microcurrent in the treatment of neuropathy. Listen as brilliant Ph.D. Dr. Beverly Lawrence shares the latest in this groundbreaking therapy.

Duration:00:55:08

3 Phases of Thyroid Care with Regan Archibald, LAc

6/9/2021
Join Regan Archibald, LAc to learn the 3 Phases of Thyroid Care that must be accomplished in order to fully attain optimal Thyroid health. So many are struggling with Thyroid conditions needlessly. There are many more options available above and beyond medication management and treatment of symptoms. Learn how to finally overcome your Thyroid disorder and all the troubling symptoms that come with it with this transformative approach.

Duration:00:56:25

3 Phases of Care for Pain Relief with Regan Archibald, LAc!

5/20/2021
What are the 3 Phases of Care that everyone needs for optimal Pain Relief? Come find out from Regan Archibald, LAc FMP how important it is to never miss any of the 3 Phases, no matter who you are working with. We always approach Pain from the root cause so that it alleviates our patients' issues for good. Pain Management simply suppresses pain with Medication and Surgery. We want our clients to receive optimal relief from Pain!

Duration:00:53:43

Cryo and Red Light Therapy with Nathan Halling of Element

5/14/2021
Are you familiar with the transformative benefits of Cryotherapy and Red Light Therapy? We love Biohacking, and Regan is a huge fan of incorporating it into his life and the lives of our patients. Come learn from an expert, Nathan Halling of Element Cryotherapy + Wellness what these tools can do for increased physical, mental, and emotional wellbeing.

Duration:00:56:02

Dan Sullivan speaks about his Biohacking Techniques

5/7/2021
Happy Birthday to Dan Sullivan, creator of Strategic Coach! Dan is Regan's mentor and an amazing Entrepreneur, Coach, and filled with wisdom. Dan shares his latest book with Benjamin Hardy called "Who Not How". It's a must-read providing "The Formula to Achieve Bigger Goals Through Accelerating Teamwork!" He also shares how he gave up Television for 3 years and the importance of the gift of Attention.

Duration:01:03:52

Cultivating Community Health: Tai Chi and the Redding Tai Chi Meditation Garden Project

4/29/2021
Tai Chi is a low-impact, slow-motion exercise that improves balance, increases flexibility, and reduces stress. Michel Czehatowski will discuss the benefits of Tai Chi and creating a public area dedicated to the practice of meditative exercise.

Duration:00:58:54

Neurodegeneration, Brain Health, and Longevity with Dr. Greg Eckel

4/29/2021
What are experts in the field of Neurodegenerative Diseases seeing clinically with brain health and longevity? Find out from expert guest speaker Dr. Greg Eckel of Nature Cures Clinic! Dr. Eckel is a highly respected international lecturer, author, and expert in integrative care for neurodegeneration. Learn what his "FAN-C" approach is to brain health and how you can set yourself up for long-term success with these preventative approaches!

Duration:00:55:53

Biohacking: Life Reboots and Spiritual Awakenings with Stephan Spencer

4/14/2021
After selling his company, Stephan realized his life was out of balance. He went on a quest to reboot his physical, mental and spiritual wellness and now brings awareness to those around him. Links for Stephan: https://www.stephanspencer.com/ https://www.getyourselfoptimized.com/about/ Spiritual Reccs from Stephan: Kabbalah course "How We Receive Messages": https://kabbalah.com/en/?_vkey=a No One Dies in Lily Dale - Netflix: https://www.netflix.com/title/80997400 40 Years of Zen:...

Duration:00:57:32

Cardiovascular Confidence with Regan Archibald

4/1/2021
Did you know that Cardiovascular Disease is the leading cause of death in the United States? According to the CDC, one person dies from Cardiovascular Disease every 36 seconds, or 655,000 people each year. We're here to end this and other health crises with preventative care! Come learn how to take great care of your heart from the professionals at Anodyne Pain & Wellness Solutions - formerly East West Health!

Duration:00:56:58