Your Holistic Fit Podcast
Health & Wellness Podcasts
Finding your perfect fit isn't always easy but with Your Holistic Fit™ we help you find the nutritional, fitness and life fit - just for you!
Location:
Canada
Genres:
Health & Wellness Podcasts
Description:
Finding your perfect fit isn't always easy but with Your Holistic Fit™ we help you find the nutritional, fitness and life fit - just for you!
Language:
English
Contact:
7787897397
Website:
http://www.yourholisticfit.com/
Episodes
Epidsode #5 - Fit and Fabulous with Small, Simple, Sustainable Steps
4/19/2019
Sally and I are SUPER excited about this show!
Join us as Sally gets into her groove and chats with me about fitness and fun - think 80's sweatbands, Olivia Newton-John and you'll feel right at home.
How can you get back into fitness if you haven't done it for a while - it can be scary and you end up putting it off.
At Your Holistic Fit™, we emphasize how moving is super important for stress reduction, cardiovascular capacity and feeling strong from the inside out.
Want more Your...
Duration:00:25:12
Episode #4 - Our mission is to harmonize women from the inside out.
3/30/2019
Your Holistic Fit™'s mission is to harmonize women from the inside out by Shifting and Lifting™ the emotional baggage that prevents the from shedding the weight and living the life they love.
We share with you how using Small, Simple, Sustainable Steps™ can make a massive impact on your life.
Want more Your Holistic Fit™? Join us on our LIVE Shift & Lift Masterclass - register your seat by clicking here: http://www.yourholisticfit.com/webinar
Come and join our Closed Facebook Community...
Duration:00:22:32