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Your Holistic Fit Podcast

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Finding your perfect fit isn't always easy but with Your Holistic Fit™ we help you find the nutritional, fitness and life fit - just for you!

Finding your perfect fit isn't always easy but with Your Holistic Fit™ we help you find the nutritional, fitness and life fit - just for you!
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Location:

Canada

Description:

Finding your perfect fit isn't always easy but with Your Holistic Fit™ we help you find the nutritional, fitness and life fit - just for you!

Language:

English

Contact:

7787897397


Episodes

Epidsode #5 - Fit and Fabulous with Small, Simple, Sustainable Steps

4/19/2019
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Sally and I are SUPER excited about this show! Join us as Sally gets into her groove and chats with me about fitness and fun - think 80's sweatbands, Olivia Newton-John and you'll feel right at home. How can you get back into fitness if you haven't done it for a while - it can be scary and you end up putting it off. At Your Holistic Fit™, we emphasize how moving is super important for stress reduction, cardiovascular capacity and feeling strong from the inside out. Want more Your...

Duration:00:25:12

Episode #4 - Our mission is to harmonize women from the inside out.

3/30/2019
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Your Holistic Fit™'s mission is to harmonize women from the inside out by Shifting and Lifting™ the emotional baggage that prevents the from shedding the weight and living the life they love. We share with you how using Small, Simple, Sustainable Steps™ can make a massive impact on your life. Want more Your Holistic Fit™? Join us on our LIVE Shift & Lift Masterclass - register your seat by clicking here: http://www.yourholisticfit.com/webinar Come and join our Closed Facebook Community at...

Duration:00:22:32

Episode #3: Visualization, could this be your missing link in your weight loss journey?

3/17/2019
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Visualization - could this be your missing link in your weight loss journey? You've focused on the food, you've focused on the scale, you've focused on the fitness - but you've forgotten to focus on the mind and your imagination. After all, your imagination can do amazing things. Your imagination can tell your mind how you feel - heavy, sluggish, unfit, too big, too small and on and on. But oh! what if your imagination or Positive Delusion as we like to call it, could tell you amazing...

Duration:00:20:27

Episode #2: Not losing weight? Stop eating like you work the night shift.

3/1/2019
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Do you have weight to lose around the midsection, do you stay up WAY later than you should, do you eat pretty much up until you go to bed, do you sleep in at the weekends. You’re living the life of a night shift worker... All of these are likely playing a HUGE role in your WEIGHT GAIN, stress levels, inflammation and sleep quality. In a 2015 study out of 156 participants, 50% at for 15 hours or more every day! In other words, they ate pretty much all of the time they were awake! They also...

Duration:00:18:03

Episode #1: Get to know us and how Your Holistic Fit™ came to be

1/16/2019
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We are Maggie & Sally - a Holistically Fit Specialist and a Holistic Lifestyle Coach & Registered Holistic Nutritionist. 10 years ago Sally was stressed out, exhausted and busy with 4 young children. Maggie was a frazzled entrepreneur with 2 young children. 5 years ago Sally gave herself a life makeover and opened up her business Holistically Fit and 3 years ago Maggie decided to go back to school and study holistic nutrition and make enormous changes in her family's life. Just 1 year ago...

Duration:00:11:53