Your Holistic Fit Podcast-logo

Your Holistic Fit Podcast

Health & Wellness Podcasts

Finding your perfect fit isn't always easy but with Your Holistic Fit™ we help you find the nutritional, fitness and life fit - just for you!

Location:

Canada

Description:

Finding your perfect fit isn't always easy but with Your Holistic Fit™ we help you find the nutritional, fitness and life fit - just for you!

Language:

English

Contact:

7787897397


Episodes

Epidsode #5 - Fit and Fabulous with Small, Simple, Sustainable Steps

4/19/2019
Sally and I are SUPER excited about this show! Join us as Sally gets into her groove and chats with me about fitness and fun - think 80's sweatbands, Olivia Newton-John and you'll feel right at home. How can you get back into fitness if you haven't done it for a while - it can be scary and you end up putting it off. At Your Holistic Fit™, we emphasize how moving is super important for stress reduction, cardiovascular capacity and feeling strong from the inside out. Want more Your...

Duration:00:25:12

Episode #4 - Our mission is to harmonize women from the inside out.

3/30/2019
Your Holistic Fit™'s mission is to harmonize women from the inside out by Shifting and Lifting™ the emotional baggage that prevents the from shedding the weight and living the life they love. We share with you how using Small, Simple, Sustainable Steps™ can make a massive impact on your life. Want more Your Holistic Fit™? Join us on our LIVE Shift & Lift Masterclass - register your seat by clicking here: http://www.yourholisticfit.com/webinar Come and join our Closed Facebook Community...

Duration:00:22:32