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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.

Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
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United States

Description:

Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.

Language:

English


Episodes

Episode 264: How to Give and Receive Love with Nicole Moore

1/16/2019
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I have another great conversation this week, this time with love coach, Nicole Moore. Nicole helps powerful, amazing women find their ideal partner using her signature Love Works Method. Before you dismiss this episode, hang on! This episode is not just for singles. We talk about love in general. There’s a bunch of wisdom in this episode for singles and those partnered up. I hope you stick around and listen to this amazing conversation with Nicole. In this episode Nicole and I talk about...

Duration:00:39:02

Episode 263: Healing the Worthiness Wound with Thais Sky

1/9/2019
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Welcome back, ass kickers! This is the first interview episode of 2019 and I am super pumped to share my conversation with Thais Sky. Thais is a truthspeaker, healer, women’s coach and feminist on a heart-led mission to support the seekers, the edge-dwellers, and the "why the heck do I feel so broken” of the world reclaim their sense of belonging by learning how to explore, trust and express themselves unapologetically. Thais is so expressive and downright poetic, as you’ll hear. I loved my...

Duration:00:56:10

Episode 262: New Year New You (and you don't need no stinkin' morning routine)

1/2/2019
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I’m about to say something that goes against what you might be hearing from other self-help/motivational speakers/cheerleaders/thought leaders. You don’t need a morning routine if you don’t want one. Confession: I haven’t had a regular morning routine in about...well, never. I know there are self-help books specifically written about this. That scientists with glasses and white lab coats with clipboards have painstakingly studied the human effects of morning routines and found that it...

Duration:00:16:42

Episode 261: The Evangelist of Love with Kute Blackson

12/26/2018
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My guest this week is AH-mazing. During our conversation, I even referred to him as an evangelist for love. An evangelist. for. love, y’all. Yes, I’m excited to introduce you to Kute Blackson. Kute is a charismatic visionary and transformational teacher who offers a fresh, bold look at spiritual awareness for a whole new generation. Oh, and did I mention, he’s also very intense. I love intense people. Kute joins me to talk about love; including self-love, living your own truth and what it...

Duration:00:47:57

Episode 260: Let's Talk About Happiness with Rob Mack

12/19/2018
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I am ecstatic to introduce you to this week’s guest, Rob Mack. Rob is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author, and TV Host/Personality. He just exudes peacefulness and while it looks like it comes naturally to him, he works hard at it. Rob joins me to talk about prioritizing peace, happiness, love and joy and how to focus on feeling better. We also talk about negativity bias, being comfortable with our uncomfortableness, being stuck in...

Duration:00:44:26

Episode 259: Challenging Cultural Beauty and Wellness Standards with Melissa Toller

12/12/2018
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We are in the last stretch of the year and it’s business as usual over here at Team YKAL with a brand new episode!. This week on the podcast, speaker, writer, and educator Melissa Toler joins me. Her work encourages people to make the connection between our culture's oppressive beauty standards and our personal struggle with self-acceptance. I’ve been following Melissa and her work online and social media for a while now. I love her message and I was so excited for the chance to speak with...

Duration:00:41:13

Episode 258: Self-Love and Self-Care with Nitika Chopra

12/5/2018
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Happy December! It’s podcast day, y’all. And this week, I am excited to introduce you to my guest, Nitika Chopra. She has been a leader in the wellness industry since 2010, is known for her straightforward tone and intense vulnerability, and recently created a conversation about self-love in the chronic illness community. The energy she exudes is just so magnetic. She is someone I wanted to have on the podcast for a while and I’m thrilled to share our conversation with you. Nitika and I...

Duration:00:45:03

Episode 257: Comfort Zones: A Rant

11/28/2018
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Not long ago, I got inspired, turned on the mic, and riffed about comfort zones. I think I started sweating even a little, not because I was nervous, but because I get FIRED UP about this stuff. I go over what it is that keeps us stuck. Is it fear of failure? A habit? Fear of success? Is it our feelings and emotions that keep us from the person we want to be? I go over all of this. Alas, I don’t have this episode in written format, but you don’t want to miss this. Also, I have ONE spot...

Duration:00:24:42

Episode 256: Holiday Gifts

11/21/2018
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The holidays are upon us! If you’re like me, you love to get your shopping done early AND you love to get just the right gift for that special someone in your life (and even if they’re not that special to you, I mean sometimes we have the obligatory gift to buy, am I right?) Here’s a few of my favorite gift ideas as well as some nifty stuff we found on the internet to I like/love so you have a plethora of things to choose from! Happy shopping! Pet stuff Personalized pet socks. Y’all. YOU...

Duration:00:16:29

Episode 255: Personal Integrity and The Epidemic of Lying with Lauren Handel Zander

11/14/2018
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This week I welcome Lauren Handel Zander to the YKAL podcast. Lauren is the author of, Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life. She is also a life coach, university lecturer and co-founder of Handel Group. She joins me to talk about the everyday shit that we do that takes us farther away from the person we want to be and the person we were meant to be. We had an amazing conversation about her journey to becoming a life coach, what personal integrity means to her and...

Duration:00:50:39

Episode 254: Conversations About Shit That Matters With Unqualified People: Andrea and Kate on Rape Culture

11/7/2018
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This week my dear friend Kate Anthony is back on the podcast. If you are new to the show, I’ve started a new series where I’ve been talking with close friends about shit that matters. During these candid conversations, we take a big topic where we are not experts and unpack our own stuff around it and begin to make sense of it all. In this episode, Kate and I continue our conversation on rape culture and sexual assault. I highly encourage you to listen to part one of our conversation, if you...

Duration:01:15:07

Episode 253: Conversations About Shit That Matters With Unqualified People: Andrea and Kate on Rape Culture

10/31/2018
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Hey ass kickers! I am bringing you another episode of Conversations About Shit That Matters with Unqualified People. My “unqualified person” this week is my friend Kate Anthony, who helped me kick off this series several months ago. For newcomers, here’s a brief introduction to Kate: Kate Anthony is a certified life coach who specializes in helping moms decide whether they should stay in or leave their marriages. This week, Kate and I are talking about rape culture. Kate is truly kick-ass,...

Duration:01:12:10

Episode 252: Processing and Healing from Sexual Trauma with Rebecca Bass-Ching

10/24/2018
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With recent events that are happening in the news in the U.S. surrounding the U.S. Supreme court nomination of Brent Kavanaugh and Dr. Christine Blasey Ford coming forward with her story of sexual assault, I knew I needed to have a podcast on the topic of sexual trauma. While I do plan on having an episode where I speak with a friend on the topic of sexual assault, I knew how very important it was to have an expert on to discuss this topic, as well. Because, y’all, I am not an expert in this...

Duration:00:55:20

Episode 251: Creating Huge Leaps of Self Awareness with Shanna Lee

10/17/2018
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This week on the podcast Shanna Lee joins me. She is founder of the platform The Soul Frequency and author of the book of the same name. And, guess what? I’m holding a contest this week over on Patreon. One winner will receive a copy of Shanna’s book, Soul Frequency: Your Healthy, Awakened and Authentic Life. If you haven’t joined the Patreon Party yet, which is in full swing, you still can. Head over to Patreon to participate in this contest or to become a Patron, here. I know of Shanna...

Duration:00:47:12

Episode 250: Creating an Awareness Around Emotional Eating with Andrea Owen

10/10/2018
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I have a rich and amazing conversation with Rachel Foy for you this week on the YKAL Podcast. Rachel is an author, motivational teacher and the founder of the Soul Fed Woman. Rachel helps women overcome things like emotional eating, binge eating, and weight obsession. She helps them wake up and reclaim their lives so they are no longer missing from it. I am excited to bring you this topic today. But first, one quick note before we get started. At the start of this episode, I briefly share...

Duration:00:44:06

Episode 249: Healing from Codependency and Love Addiction with Christine Gutierrez

10/3/2018
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Joining me on the podcast this week is leading Latina psychotherapist, Christine Gutierrez, LHMC. Christine is the founder of Christineg.tv, an online hub that features psychologically-savvy and soulful advice. Christine also specializes in love addiction which happens to be the topic of today’s episode. In this episode, we talked about healing from love addiction, Christine’s own experience with it and how she now helps clients move through the healing process. We also touched on...

Duration:00:36:08

Episode 248: Inner Critic vs. Intuition

9/26/2018
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Today I have an episode for you that was a suggested topic from one of our awesome listeners on Patreon. Patron members can suggest show topics, as well as get their personal questions answered on Listener Q & A episodes, and so many more perks! Head on over HERE to read more about how you can become a member. Corrina asks: I would love to hear about how to tell the difference between the internal voice that is authentic and courageous versus the voice that is fearful and holding you back...

Duration:00:25:17

Episode 247: Conversations About Shit That Matters with Unqualified People: On White Supremacy and Unconscious Biases

9/19/2018
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This episode officially kicks off a series I’m calling Conversations About Shit That Matters with Unqualified People. Today, my friend Elizabeth DiAlto and I are talking about doing the work in terms of racism, white supremacy, and more. You might wonder what this has to do with personal development? Well, the deeper I get into my own personal development work and even trainings, the more I can see that the root of the problems many of us face (feeling not good enough, lack of confidence,...

Duration:01:02:35

Episode 246: An Important Conversation About Depression

9/12/2018
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This week I have the pleasure of introducing you all to the brilliant and kind, Dr. John Duffy. Dr. Duffy is the author of the number-one best-selling book, The Available Parent. He is a nationally-recognized expert in self-awareness, relationships, and parenting. He is also the host of the podcast, Undue Anxiety. I met Dr. Duffy while on my book tour for, How To Stop Feeling Like Shit. Following our conversation (I was a guest on his podcast), I knew I wanted to have Dr. John on my show to...

Duration:00:49:49

Episode 245: When your family doesn't get your personal development journey

9/5/2018
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We’re back with another Listener Q & A episode! I plan to do these every quarter, and if you’re a member of Patreon, you can submit your questions for me and one of my expert friends to answer on an episode. Today I have my BFF and fellow life coach, Amy Smith of The Joy Junkie joining us to answer a listener question about her family. We get a little off track talking about poop, but it’s one of those things that happens to everyone! 🙈 The Listener’s questions are: How do you navigate...

Duration:00:42:15