Your Life is Non-Negotiable

Do This, Not That – Standing vs. Sitting https://youtu.be/s5iEyh79-HA Ever since we are young, we already knew that standing and walking are good for our health. And as we grow older, we tend to just let these facts sit behind our consciousness. Not because we don’t care anymore, but more of we’ve just been so engrossed with work that we can’t afford to stand up even for a couple of minutes a few times a day. And besides, we might even argue that a few minutes spent standing from our desk...

5 Reasons to Ditch Your Regular Spaghetti for Spaghetti Squash https://youtu.be/baptAc3Wftw Saying goodbye to your favorite spaghetti is never an easy thing. But if you must let it go in pursuit of better health and form, wouldn’t you even try harder? (I bet you just tried to sing that song.) I must say that you just have to go ahead, give it a shot and prepare to get more bang for your buck! And to help you with your transition to healthier food options, let me share one of my favorite...

Cultured Cashew Spread – Healthier Alternative to Your Regular Dips Dips, anyone? I bet everyone will raise their arms in a heartbeat, and I would understand. Because who doesn’t love to pump up their meal with some dips? The thing is, deliciously satisfying as they are, you know that you couldn’t be munching on dips regularly. And if possible, you should even pass on these treats for good. Letting go of some of your favourite food choices and looking for healthier alternatives are just...

Eat This, Not That - Clean Meat vs. Dirty Meat Clean meat and dirty meat? How do we draw the line between them? Are you aware of the type of meat you are eating right now? Or do you even care? Let us talk about these two types of meat to clear some gray areas and answer some questions running in your mind. And after which I am sure you will be more careful with your meat choices. Let’s Talk About Clean Meat If you do a quick Google search, you will learn that the other terms for clean...

Why Zevia is a Healthier Alternative to Your Favorite Sugary Sodas? Drinking sugary soda may be a hard habit to break, and oftentimes, quitting from it cold turkey can lead to a stronger urge to drink more. Hence, instead of bidding soda a bitter and sudden goodbye, it’s easier and more realistic to search for healthier alternatives. Some people just can’t stand drinking water all day. They would always long for that tingling sensation every time their favorite soda passes through their...

Hello, hello everybody and welcome to your life is non negotiable podcast. This is a podcast where we help women make their health and life non-negotiable after they have neglected their bodies while caring for the people that they love. And the problem is it's this kind of thing stacks up on you all the time. You tend to let yourself go. The moment that life gets in the way, why is our health always sacrificed the minute we feel overwhelmed with time. Meanwhile, it is my mission and my...

Chip “ os” and Its Healthier Counterpart – Beanfields Bean Chips Do you love The Chips that End in “os”? If you do, then you might develop a love-hate relationship with me after reading this piece. Chances are you’ll hate me for bringing up the devils that surround …. “os” and these kinds of chips again. But, after a while, you’ll also love me for reminding you about these things once more and for adding more reasons for you to ultimately turn your back on them. Frankly speaking, how much...

Your Life is Non-Negotiable Podcast! 1️⃣ OF 3️⃣0️⃣ 🙋🏼‍♀️💪🏻🔥🙋🏼‍♀️💪🏻🔥🙋🏼‍♀️💪🏻🔥🙋🏼‍♀️💪🏻🔥 Do THIS not THAT 30 Day Challenge 🙋🏼‍♀️💪🏻🔥🙋🏼‍♀️💪🏻🔥🙋🏼‍♀️💪🏻🔥🙋🏼‍♀️💪🏻🔥 Drink Kombucha 🥃, Not Wine 🍾 Don’t hate me! 🙅‍♀, but you may want to give up Wine for 30 Days! Over the next thirty days I encourage you to switch up your wine for Kombucha and here’s why! EFFECTS OF ALCOHOL Following chronic excessive alcohol consumption studies have shown an overall...

I’m so excited to introduce you to Your Health is Non-Negotiable Podcast. This is now the Episode # 2 of my brand new series, which I hope to bring to you everyday at 11:00 AM EST live on my Facebook Page. In these motivational moments, it's my goal and my passion to help you make your life and your health nonnegotiable. No matter what is happening in your life, you need to protect yourself. You need to love yourself. In this episode, I would like to talk about Setting Standards that are...

I’m so excited to introduce you to Your Health is Non-Negotiable Podcast. This is Episode # 1 of my brand new series, which I hope to bring to you everyday at 11:00 AM EST live on my Facebook Page. 👆🏻🙋🏼‍♀️1️⃣0️⃣👆🏻🙋🏼‍♀️1️⃣0️⃣👆🏻🙋🏼‍♀️1️⃣0️⃣👆🏻🙋🏼‍♀️1️⃣0️⃣👆🏻🙋🏼‍♀️1️⃣0️⃣👆🏻🙋🏼‍♀️1️⃣0️⃣ I just want to remind you that Your Health is Non-Negotiable. I’m happy to let you know that we have built an A M A Z I N G program and community of 1,200 WOMEN with phenomenal success....