Your Longevity Blueprint

Health & Wellness Podcasts

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results...

Episodes

261: Why You are Losing Hair and the Breakthrough Treatment That's Bringing it Back - Part 2 with Jason Carpenter

260: Why You are Losing Hair and the Breakthrough Treatment That's Bringing it Back Part 1 with Stephanie Gray

259: Test, Don't Guess: The Labs and Supplements Every Woman Needs

258: The Rainbow Prescription: How Food Colors Heal Your Body – Stephanie Gray

257: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 2

256: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 1

255: Red Light Therapy: Hype, Hope, or Healing with Dr. Stephanie Gray

254: Hidden in the Walls: What Builders Get Wrong, the Mold It Leaves Behind, and the Autoimmune Fallout with Dr. Peter Osborne

253: The Grain Illusion: How Your "Healthy" Breakfast Could Be Quietly Destroying Your Health

252: What's Really in Your Pantry? Understanding Seed Oils

251: Why You're Still Sick: Mold Toxicity & Lyme Disease Part II with Dr. Neil Nathan

250: Why You're Still Sick: Mold Toxicity & Lyme Disease Part I with Dr. Neil Nathan

249: UnCurable: A Doctor's Journey When Medicine Failed His Daughter with Dr. Aaron Hartman

248: Why You're Really Hungry: Decoding the 5 Hunger Types with Dr. Allana Polo

247: 2026 Metabolic Reset Tips

246: Protein: Your Longevity Insurance Policy

245: The GLP-1 Revolution: What Your Doctor Isn't Telling You

244: His Son Beat Stage 4 Cancer at Age 1—Here's the Integrative Approach That Worked - Part 2

243: His Son Beat Stage 4 Cancer at Age 1—Here's the Integrative Approach That Worked - Part 1

242: The Hormone Dysfunction Epidemic: What GLP-1 Drugs Reveal About Metabolic Health Part 2