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Your Personal Hype Man with Aimee J.

Health & Wellness Podcasts

One of the most important things we can do is to recite affirmations about ourselves. But some times that can be very challenging, because we don't know what to say or we don't believe there is anything positive to call out. Aimee J. is here to be your personal hype man to help you kick start your day by reminding you of how awesome, loved, and needed you are among other things. Join Aimee as she shares these affirmations with you as well as gives her two cents for the day.

One of the most important things we can do is to recite affirmations about ourselves. But some times that can be very challenging, because we don't know what to say or we don't believe there is anything positive to call out. Aimee J. is here to be your personal hype man to help you kick start your day by reminding you of how awesome, loved, and needed you are among other things. Join Aimee as she shares these affirmations with you as well as gives her two cents for the day.

Location:

United States

Description:

One of the most important things we can do is to recite affirmations about ourselves. But some times that can be very challenging, because we don't know what to say or we don't believe there is anything positive to call out. Aimee J. is here to be your personal hype man to help you kick start your day by reminding you of how awesome, loved, and needed you are among other things. Join Aimee as she shares these affirmations with you as well as gives her two cents for the day.

Twitter:

@aimeej21

Language:

English

Contact:

4109528805


Episodes

January 11, 2021 - Strive for the Best Version of Yourself

1/11/2021
Podcast Air Date: Monday, Jan. 11, 2021 Topic: Strive for the Best Version of Yourself Note from Aimee J.: You will do amazing today! Action: I don’t want you to get the wrong idea, when I say this. You are absolutely 100% enough just as you are, the way you are. That doesn’t mean you can’t do better for yourself. There is always room for improvement inside of each of us. The difference in what I’m saying and what other people tell you about changing is that I’m saying that you have to want...

Duration:00:05:13

January 04, 2021 - Be Your Biggest Cheerleader

1/4/2021
Podcast Air Date: Monday, Jan. 04, 2021 Topic: Be Your Biggest Cheerleader Note from Aimee J.: You will do amazing today! Action: Listen I am most definitely cheering you on. I’m rooting for you in the game called life. But I can’t be your biggest cheerleader, your biggest advocate. Nor can it be your best friends, your siblings, or your parents. It’s got to be you. You have got to be your biggest champion for yourself. Pushing yourself for greater things. Cheering yourself on for the...

Duration:00:05:18

Dec. 28, 2020 - Be Present in the Moment

12/28/2020
Podcast Air Date: Monday, Dec. 28, 2020 Topic: Be Present in the Moment Note from Aimee J.: You will do amazing today! Action: Don’t be so focused in capturing a memory that you’re not even present to experience it. If that’s what you’re doing, how will you even remember how you felt, what was happening years from now when you look at that picture/video? Put down your phone. Feel the moment. Be with the people in your company. I’m not saying don’t take a picture or a video. Not at all. But...

Duration:00:05:22

December 21, 2020 - Don't be A Copy

12/21/2020
Podcast Air Date: Monday, Dec. 21, 2020 Topic: Don't be A Copy Note from Aimee J.: You will do amazing today! Action: No two people in this world are the same. You will always be different from every other person in your life and that is okay. It is supposed to be that way. The struggle people feel is accepting that. We think we can only be successful or happy if we are exactly like someone else and that is not how it works. You are what this world needs. Not another imitation of someone...

Duration:00:06:48

December 14, 2020 - Be Mindful of Who You Trust

12/14/2020
Podcast Air Date: Monday, Dec. 14, 2020 Topic: Be Mindful of Who You Trust Note from Aimee J.: Be cautious with your trust. Action: Nowadays there are so many people vying for our time and attention. This comes from the both the virtual world via social media and the physical world that surrounds us. As mentioned in another hype talk, trust but verify. And when it comes to those in your network, be smart and trust your gut. Not everyone will warrant immediate attention. And not everyone...

Duration:00:05:47

December 7, 2020 - Keep Your Area Clean

12/7/2020
Podcast Air Date: Friday, Mar. 20, 2020 Topic: Keep Your Area Clean Note from Aimee J.: The cleanliness of your surroundings can be a reflection of your state of mind. Action: It’s not easy, but it is important that you keep your area clean. Your bedroom, your work area, wherever you find yourself spending time. I have often found that the state of my room, my office, my kitchen and sometimes my car is a reflection of my state of mind. When I am stressed, I’ll have a pile of clothes on my...

Duration:00:08:46

November 23, 2020 - Be Intentional With Your Work

11/30/2020
Podcast Air Date: November 30, 2020 Topic: Be Intentional With Your Work Note from Aimee J.: Work with purpose. Action: It’s easy to get lost in the minutiae of a task list and call yourself productive. But were you productive on what you needed to be productive on? What are your goals, what are your priorities? What are the top 3 things you need to get done in order to move closer to those goals and priorities? Are those items on your task list? Be intentional with what you try to do during...

Duration:00:10:18

November 23, 2020 - Be Happy

11/23/2020
Podcast Air Date: November 23, 2020 Topic: Be Happy Note from Aimee J.: You live once so make the most of it and be happy! Action: Life can be taken away from you suddenly. That is why you have to live each moment, each day the best way you can. Be happy. It is so important for you to be happy in your life. Affirmations: You deserve to be happy. You can be happy. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links:...

Duration:00:06:45

November 16, 2020 - Journey Over Destination

11/16/2020
Date: November 16, 2020 Topic: Journey Over Destination Note from Aimee J.: The journey is just as important, if not more so, than the destination. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://aimeej21.com/ (Home of Aimee J.) https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/chasingdreams (Chasing Dreams with Aimee J.) https://www.samhsa.gov/find-help/national-helpline (Substance...

Duration:00:07:30

November 9, 2020 - Be Kind to Others

11/9/2020
Date: November 9, 2020 Topic: Be Kind to Others Note from Aimee J.: Being kind is a superpower! Action: Remember the old adage, “Treat others as you would want them to treat you.” It is a saying that stands the test of time. So be kind. Affirmations: You are kind. You deserve kindness. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://aimeej21.com/ (Home of Aimee J.) https://yourpersonalhypeman.com (Your Personal Hype Man) ;...

Duration:00:09:15

November 2, 2020 - Make Yourself a Priority

11/2/2020
Date: November 2, 2020 Topic: Make Yourself a Priority Note from Aimee J.: You are a Priority! Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: · E-mail Aimee J. ; · https://instagram.com/aimeej21 (Aimee on Instagram) ; · https://facebook.com/aimeej21 (Aimee on Facebook) ; ·...

Duration:00:12:24

Day 74 - March 14, 2020 - Where the Unexpected Happens

3/14/2020
THANK YOU ALL FOR YOUR SUPPORT!!! NEVER FORGET: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ;...

Duration:00:04:58

Day 73 - March 13, 2020 - Be Consistent

3/13/2020
Day: 073 Date: Friday, Mar. 13, 2020 Topic: Be Consistent Note from Aimee J.: Be consistent. Action: In everything you do, be consistent. It is better to do something consistently once a week than to do it every few days and then stop for a week. If you do that, you won’t be reliable. Start off small and slowly if you need to and then build up your consistency. If you do it this way, you’re more likely to keep a habit going than to quit. Affirmations: You are Awesome. You are Loved. You are...

Duration:00:05:51

Day 72 - March 12, 2020 - Balance is Over-Rated

3/12/2020
Day: 072 Date: Thursday, Mar. 12, 2020 Topic: Balance is Over-Rated Note from Aimee J.: Do the best you can, because sometimes you won’t get the balance people talk about. Action: Life is like a see-saw. There are times some things will take more over your time than others. The best you can do is to make sure you give time to everything that is a priority or of importance to you. Life is all about give and take. If you’re looking to please everyone, you’ll please no one. There will be times...

Duration:00:05:01

Day 71 - March 11, 2020 - Bad day vs. bad Moment

3/11/2020
Day: 071 Date: Wednesday, Mar. 11, 2020 Topic: Bad day vs. bad Moment Note from Aimee J.: How you handle a bad moment is in your control. Action: A bad moment does not have to turn into a bad day. The bad moment happened, and you need to leave it in the past. When a bad moment happens, my motto is this, “We learn, we fix, and we move on.” That’s it. Learn from it, fix it, and move on from it. Don’t let it affect the rest of your day, week, or year more than it has to. Affirmations: When...

Duration:00:04:19

Day 70 - March 10, 2020 - Ask Questions

3/10/2020
Day: 070 Date: Tuesday, Mar. 10, 2020 Topic: Ask Questions Note from Aimee J.: If you don’t know something, ask. Action: Nothing wrong, with not knowing something. A wise man once told me that the problem isn’t with being ignorant. The problem is doing nothing about it, once you know you are ignorant about something. You have to educate yourself and the way you do that is by asking questions. Ask, ask, and ask some more. Questions are how you learn. Questions are how things improve....

Duration:00:04:41

Day 69 - March 9, 2020 - Ask for Help.

3/9/2020
Day: 069 Date: Monday, Mar. 09, 2020 Topic: Ask for Help. Note from Aimee J.: People aren’t mind readers. Action: Despite what you may think, people are not mind readers. They will not automatically know when you are in trouble or need help. That is why it is important for you to know you can ask for help 24/7. If you’re waiting for someone to help you without ever saying anything, don’t. Ask for help yourself. There’s no shame in asking for help, it takes strength to do so. Affirmations:...

Duration:00:03:20

Day 68 - March 8, 2020 - Equality

3/8/2020
Day: 068 Date: Sunday, Mar. 08, 2020 Topic: Equality Note from Aimee J.: We are all equals in at least one way. Never forget that. Action: While there are hierarchies in the work place and other social constructs, that is where it ends. Because in society, in day to day life, we are all equals. Regardless, of your gender, race, religion, age, or sexuality, we are all equals. It’s important to remember that when talking or interacting with one another. It’s something some people seem to...

Duration:00:05:46

Day 67 - March 7, 2020 - Appreciate What You Have

3/7/2020
Day: 067 Date: Saturday, Mar. 07, 2020 Topic: Appreciate What You Have Note from Aimee J.: Focus and appreciate on what you have in the moment. Action: Sometimes we’re so focused on the future, we forget to appreciate what we have in our life today, at this very moment. Take stock of what you have right now and give thanks for it. You never know when that can change. Affirmations: You are appreciated. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH....

Duration:00:02:44

Day 66 - March 6, 2020 - Bad News Doesn't Age Well

3/6/2020
Day: 066 Date: Friday, Mar. 06, 2020 Topic: Bad News Doesn’t Age Well Note from Aimee J.: Don’t wait to share bad news. Action: A wise mentor of mine taught me that bad news never ages well and that it is best to share it and address it as soon as possible. That stays with me to this day. This doesn’t mean be insensitive to share the bad news, but to make letting affected parties no as soon as possible. And this is applicable in all areas and aspects of life. Bad news is already bad, it gets...

Duration:00:04:09