Your Wellness Solution- A Podcast by SolutionHealth

Cutting-edge cardiac imaging is revolutionizing heart care, providing clearer, more precise diagnoses without invasive procedures. In this episode of Your Wellness Solution, host Scott Webb sits down with Dr. Peter Shaw and Dr. Vikas Veeranna—board-certified cardiologists at Elliot Heart and Vascular Center—to break down the latest advancements in MRI, CT, and PET scans. Discover how these state-of-the-art imaging technologies are transforming cardiovascular diagnosis, reducing risks, and personalizing treatment plans with incredible accuracy. Whether you're a patient or a provider, this conversation is packed with insights on how advanced imaging is shaping the future of heart health. ? Tune in now to Your Wellness Solution!

Planning for a baby? Dr. Ann Lo, gynecologist and ambulatory service lead with Southern New Hampshire Health, shares essential tips on preparing for pregnancy. From optimizing your health and managing chronic conditions to understanding fertility windows and lifestyle factors, this episode of Your Wellness Solution covers everything you need to know before trying to conceive. Tune in for expert advice on nutrition, supplements, age and fertility, and common misconceptions—because the journey to parenthood starts long before a positive test.

What do your blood pressure numbers really mean? In this episode, Dr. Swapna Ahern, a cardiologist at Elliot Heart and Vascular Center, explains everything you need to know about blood pressure and interpreting those often mysterious-sounding numbers. Learn how high blood pressure silently impacts your heart, brain, and overall health, and discover simple tips to manage it.

In this vodcast, Dr. Holly Mintz shares why she's excited about how Elliot Health System is pioneering AI to improve patient care, enhance provider quality of life, and safeguard privacy. Dr. Mintz discusses the real benefits of AI in healthcare—helping providers spend less time on administrative tasks and more on meaningful patient interactions. She highlights specific innovations like AI-driven support for chronic disease management, pre-colonoscopy preparation, and proactive follow-up for early lung cancer detection. Curious about how AI is transforming healthcare or how The Elliot is ensuring patient data security while preventing provider burnout? Join to explore AI’s role in shaping a future where healthcare is more effective, patient-centered, and efficient.

The holidays are filled with joy, gatherings, and irresistible treats — but how do you stay on track with your health goals without feeling deprived? In this episode, Dr. Robert Catania, a bariatric surgeon with Southern NH Weight Management, shares expert advice on managing holiday cravings, portion control, and the psychology behind emotional eating. Learn practical tips for navigating parties, handling temptations, and finding balance, so you can enjoy the season without guilt.

In this episode, Carrie Illg of Foundation OB/GYN offers an overview of birth control options. Carrie discusses the five main categories of contraception—hormonal, non-hormonal, progestin- only, permanent, and abstinence—and provides insights into the pros and cons of each. She shares guidance on how individuals can select contraception that best aligns with their health needs and lifestyle. From daily pills to long-term solutions like IUDs and implants, Carrie explains the choices available to support pregnancy prevention. Tune in for expert advice on finding a birth control method that’s right for you.

Discover the power of healing at home in this episode of Your Wellness Solution! Join host Scott Webb and Barbara Lafrance, CEO of Home Health and Hospice Care (HHHC), as they explore how home health services offer personalized care across various settings—from your home to assisted living and nursing homes. Learn how HHHC’s services provide advanced medical treatments, rehabilitation, and emotional well-being, empowering patients to regain independence and thrive in their preferred environment.

In this podcast episode, Dr. Marina Feldman discusses the prevalence and risk factors of breast cancer, noting that 1 in 8 women in the U.S. will develop the disease during their lifetime. She answers common questions and concerns about screening, such as what age to begin, how often to screen, and whether to get a mammogram while pregnant. Finally, she offers simple tips to lower one’s risk of breast cancer.

Dr. Ellie Chuang, an endocrinologist and obesity medicine specialist from Southern New Hampshire Weight Management, joins the podcast to discuss anti-obesity medications, FDA-approved options, benefits, potential side effects, and the importance of personalized medical guidance.

Southern New Hampshire Health Medical Center’s Trauma Program Manager, Jennifer Marcotte, RN, shares insights into what defines a trauma center and the significance of SNHMC being trauma-verified by the American College of Surgeons. Discover the unique aspects of SNHMC's Level IIIN designation, the comprehensive trauma services offered, and how the team provides world-class care while maintaining a community hospital feel. Tune in to learn more about the dedicated efforts and multidisciplinary approach that make SNHMC's trauma care exceptional.

What is hospice care? Who qualifies and when? Join Home Health & Hospice Care President and CEO Barbara Lafrance as she debunks common myths and discusses the resources available in our community.

Join us as Dr. Katherine Redford, a pediatrician specializing in neonatal and perinatal medicine, discusses the importance of family care in the Elliot Hospital NICU at the Elliot. Dr. Redford shares how the Elliot NICU prioritizes family involvement, the support available for families during their stay, and the transition home. Discover how family-centered care leads to the best outcomes for infants and hear about the resources provided to ensure both babies and parents are well-supported throughout their journey.

Perimenopause is a normal part of life. That doesn’t mean it’s easy. Symptoms vary from person to person, but Dr. Lydia Garcia explains that there is no need to suffer. Whether your symptoms include headaches, anxiety/depression, brain fog, memory loss, hot flashes, night sweats, sleep disturbances, weight gain, or extreme PMS, there are lifestyle and medical solutions that can help. Dr. Garcia offers practical solutions and warnings about treatments to avoid.

Dr. Besiana Liti and Elliot Cardiovascular Associates are on the cutting-edge cardio-oncology. Listen to the latest episode of Your Wellness Solution as Dr. Liti discusses the intersection of cardiovascular health and cancer treatment at Elliot Hospital. Learn how this innovative program brings expert care directly to patients, streamlining their journey and optimizing outcomes. From preventative measures to tailored treatments, explore how the collaborative efforts of cardiologists and oncologists pave the way for patient-centric solutions.

Dr. Lauren Priolo offers an orientation to neonatal intensive care units (NICU). She discusses the levels of NICUs in the region as well as the multidisciplinary teams on staff and the unique offerings of Elliot Hospital. She also discusses which infants need a NICU, what to expect if your infant is admitted, and dispels common misconceptions and fears.

Dr. Lydia Garcia educates us about normal and abnormal uterine bleeding and what your health care provider can do to help. She discusses what constitutes abnormal bleeding, possible causes, what to expect during diagnosis in your provider’s office, and diagnostic testing. She also outlines current options for treatment.

Dr. Matthew Ryzewski joins the podcast to discuss Elliot Hospital’s Neonatal Intensive Care Unit's specialized transportation team and services. Elliot Hospital has the only Level III NICU in southern New Hampshire, and this unique service transports approximately 100 babies per year from around the region for life-saving care. Dr. Ryzewski explains why this service is necessary, the advanced specialized care team that staffs the vehicle, and the specialized equipment on board.

Dr. Mathew Dayno joins the podcast to discuss Elliot VirtualER. He explains how to use the virtual ER for treatment or to decide whether to go to the emergency room, primary care provider, or Urgent Care. He discusses how long it takes to be seen, how virtual consultation and labs work, what information to have when you log on, what conditions are suited to the VirtualER, and how billing works.

Sarah Bemish rejoins the podcast to discuss the growing issue of work stress and how to manage it. She offers practical advice about how to recognize the causes and symptoms, build resilience, and ensure work-life balance.

Dr. Derek Jurus from Women's Care of Nashua delves into the most important aspects of cervical cancer, its causes, and prevention. He explores risk factors, including age, habits, and genetics, who should undergo screening, and how frequently. Listen to learn about proactive measures such as the HPV vaccine and lifestyle choices that can effectively minimize the risk of developing cervical cancer.