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Location:

United States

Language:

English

Contact:

603-325-0714


Episodes

1200: The Sacral Chakra: Sensuality and Creativity

3/21/2019
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The second chakra, Svadisthana, or sacral chakra has to do with creativity and the healthy expression of your sexuality. Today I talk about the sacral chakra, and discuss the questions that still remain around chakras

Duration:00:14:11

1199: The Root Chakra and Other Questions to Ponder

3/19/2019
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Today I map out the questions I will be looking to get answered in regards to chakras. And so some info will be disseminated, I will talk about the root chakra.

Duration:00:20:52

1198: What Exactly is a Chakra?

3/18/2019
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I hope you don't mind, but I need to know once and for all what a chakra is. I have heard so many things about them that I figured it's time to find out, and I thought we could learn together. Let's go

Duration:00:09:54

1197: Understanding Insight Meditation

3/15/2019
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There are thousands of types of meditations, but one standard is Vipisanna meditation. I could explain it hear, but Tricycle does a much better job. Come Listen.

Duration:00:19:38

1197: Jana Schuberth - Dismantling the Inner Dialogue

3/14/2019
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Today I share an interview I had with Jana Schuberth. She is a personal performance coach who specializes in silencing the inner dialogue. Enjoy.

Duration:01:00:21

1196: Josh Korda - Retreats, Ink and Community (Part 2)

3/12/2019
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Today I share part two of my interview with Josh Korda. We talk about how meditation retreats aren't for everyone, and the real basis of Buddhism; community.

Duration:00:20:31

1195: Josh Korda - How Meditation Can Help Us Come Together

3/11/2019
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I am very pleased to share my interview with Josh Korda, as we talk about our distinct and similar views about meditation in today's world.

Duration:00:33:06

1194: Grant Sabatier - Wealthy and Wise (R)

3/8/2019
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Grant Sabatier is the creator of Millennial Money, a personal finance, investing, and entrepreneurship community dedicated to financial independence and early retirement. At 24 he was broke and living with his parents. Fast forward5 years later and he had made over one million dollars. It took hard work and many hard hours, but the greatest outcome was the ability to live a fuller life, a deeper life. I talk with Grant as he discusses how meditation has completely changed his life in the...

Duration:00:56:53

1193: Assessing Your State: Human Self or Higher Self

3/6/2019
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There are times when ego runs amok, when stress, frustration and worry are your only thoughts. And there are times when you are wonderfully linked to your higher self; when all you experience is this moment, full of peace. How do you tell the difference? you can start by listening to today's episode. Sponsors: Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the...

Duration:00:12:48

1192: Understanding the concept of Resonance in Meditations

3/5/2019
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Understanding the images, feelings and assorted messages in your meditations can be somewhat difficult. One tool that makes it easier to understand is the concept of resonance. Today I talk about that very thing

Duration:00:27:14

1191: Lion's Roar: My Bully Became a Buddhist

3/4/2019
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Today I share a great blog post from Lion's Roar that talks about the power of forgiveness and the ability for people to change.

Duration:00:23:48

730: How Music can Reduce Stress

3/1/2019
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Today has it all: an article, my thoughts on the subject, and 10 minutes of chill spa music.

Duration:00:21:12

1190: Increasing Your Awareness with Meditation: Why It's Helpful

3/1/2019
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Each of us comes into contact with different types of energy in our days. In fact, our energy shifts and changes many times throughout the day, most times without our perception. Today I talk about how being able to discern these shifts will serve you in your meditations and in your day to day life. What you will Learn in this episode: How to use the sensations in your body to determine different energies how understanding the different states of your energy will serve you What is the...

Duration:00:12:09

1189: 6 Ways to Radiate Love for the Entire World (R)

2/28/2019
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Yesterday on 5 Minute Mojo I took a quote from Buddha and talked about how it can be used in today's world. What was the quote? "Radiate Love for the whole world." Since that quote is so topical, I thought it definitely needed more time to be discussed than 5 minutes. And since i decided to meditate on the answer, here on ZEN commuter is the perfect place to continue our discussion What you will Learn in this episode: How you meditating on Loving Kindness changes the energy of the...

Duration:00:20:16

1188: Author Mario Noviello: Living a Life of Service to Others (Part 2)

2/27/2019
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Today I am happy to share with you the first part of my interview with author and coach, Mario Noviello. His books and talks focus on helping people understand their power.

Duration:00:24:17

1187: Author Mario Noviello: Living a Life of Service to Others

2/26/2019
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Today I am happy to share with you the first part of my interview with author and coach, Mario Noviello. His books and talks focus on helping people understand their power. Links from the Episode: Mario Noviello on Amazon Sponsors: Thrive Market - Your online store for healthy, nutritious food at 25 to 50% off what you would pay in a supermarket. Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in...

Duration:00:25:23

1186: Creating Your Own Silent Meditation Retreat

2/25/2019
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There are hundreds, if not thousands of retreats that are centered around meditation. However, you don’t need to trek far away from where you live to experience the same solitude and awakening. Today I talk about how to experience a silent meditation retreat on your own. Sponsors: Thrive Market - Your online store for healthy, nutritious food at 25 to 50% off what you would pay in a supermarket. Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for...

Duration:00:16:26

1185: How to Meditate for Longer than an Hour

2/21/2019
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Newer meditators may think that meditating for an hour is beyond their abilities. However, today I talk about how to meditate for longer periods of time, and why you would want to. I also talk about how to do it for beginners as well.

Duration:00:17:32

1184: Tricycle Week: Learning How to Get Out of Your Head

2/20/2019
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Today, I end Tricycle week with a great article that talks about how affixing feelings from the past to present day situations is not the best of ideas.

Duration:00:14:24

1183: Climate Change: Buddhists and the Dalai Lama

2/18/2019
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Tricycle doesn't just create their own great content; they also curate others. Today I share a great book review that discusses the Dalai Lama's position on climate change, and what to do about it. Enjoy.

Duration:00:20:43