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The Zura Health Podcast is a space to dig deeper into what it means to be HUMAN. We cover topics on wellness, entrepreneurship, nutrition, emotional wellbeing, spirituality and sex. Twins, and Co-Founders of the digital health company Zura Health, Jessica and Kylie McBeath, are committed to providing the tools, advice, and wisdom we all need to come back home to our most powerful, honest, and true selves — by bringing bright minds, big hearts, and the latest research together into one multi-dimensional conversation

The Zura Health Podcast is a space to dig deeper into what it means to be HUMAN. We cover topics on wellness, entrepreneurship, nutrition, emotional wellbeing, spirituality and sex. Twins, and Co-Founders of the digital health company Zura Health, Jessica and Kylie McBeath, are committed to providing the tools, advice, and wisdom we all need to come back home to our most powerful, honest, and true selves — by bringing bright minds, big hearts, and the latest research together into one multi-dimensional conversation
More Information

Location:

United States

Description:

The Zura Health Podcast is a space to dig deeper into what it means to be HUMAN. We cover topics on wellness, entrepreneurship, nutrition, emotional wellbeing, spirituality and sex. Twins, and Co-Founders of the digital health company Zura Health, Jessica and Kylie McBeath, are committed to providing the tools, advice, and wisdom we all need to come back home to our most powerful, honest, and true selves — by bringing bright minds, big hearts, and the latest research together into one multi-dimensional conversation

Language:

English

Contact:

778-939-9854


Episodes

The Roots of Addiction & A Path Forward w/ Recovery Expert, Tommy Rosen

9/5/2019
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Founder, Recovery 2.0. Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga and has 28 years of continuous recovery from drug addiction. Tommy is the founder of the Recovery 2.0 Global Community, the Recovery 2.0 Online Conference series and the Recovery 2.0 Group Coaching Program. He leads Yoga retreats and workshops internationally and presents...

Duration:00:48:15

Cultivating a New Type of Relationship: A Sacred Union, with Relationship Educator Stefanos Sifandos

8/16/2019
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Stefanos has been immersed in deep men’s empowerment work and the exploration of intimate and sacred relationships. Merging the best of eastern and western methodologies and philosophies to promote balance, sacredness and power in life and love. Stefanos places his focus and energy towards evolving the nature relationships in contemporary times. An advocate and proponent of “sacred union”, Stefanos believes cultivating healthy relationships to self, ideas, others, our lovers and the Earth...

Duration:00:44:36

The Future is Functional Medicine with Functional Medicine Practitioner Dr. Will Cole

7/3/2019
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Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health...

Duration:00:40:28

How to Break Through the Imposter Complex w/ Leadership Coach Tanya Geisler

6/4/2019
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Tanya Geisler is a certified Leadership Coach, TEDxWomen speaker, and writer who teaches women and women-identified people, how to step into their Starring Roles, own their authority, and overcome the Imposter Complex with Unshakeable Confidence in their life, in their work, and in their life’s work. In this episode, we discuss the common behavioral traits that arise when the imposter complex is alive and present in our lives. We also look at the common narratives we tell ourselves to stay...

Duration:00:50:32

Essential Oils for Hormonal Imbalance with Dr. Mariza Snyder

5/23/2019
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Dr. Mariza Snyder is functional practitioner, and the author of six books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focusing on balancing hormones with the power of nutrition, self-care and essential oils. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She...

Duration:00:39:07

How to Stop Choosing Unavailable Partners with Life & Love Coach, Amy Young

5/16/2019
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In this episode we break down the pattern of choosing emotionally unavailable partners, and all the layers that comprise it. We also dive into:

Duration:01:00:33

The Quest For Truth with Filmmaker Sanjay Rawal

5/8/2019
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In this episode, we jam about: To stay connected: instagram | website

Duration:00:53:41

How Your Emotions Affect Your Health with Dr. Christopher Motley

5/2/2019
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Dr. Christopher Motley is a functional health practitioner who specializes in Traditional Chinese Philosophy, Integrative Medicine, Chiropractic, Clinical Kinesiology, and Frequency Medicine. Dr. Motley is by far one of our favorite practitioners - period. His perspective on healing and health is a breath of fresh air -- it's empowering, wholistic, and so so human. We dig that! This episode is a good time, and we hope you enjoy! We talk about… Burnout & Adrenal Fatigue Another lens to...

Duration:00:53:28

What Oxytocin, Dopamine, and Serotonin Has To Do With Your Mental & Emotional Wellbeing with Dr. Loretta Breuning

4/24/2019
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Loretta Breuning, PhD is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin. In this episode, we talk about… How she landed here teaching about the neurotransmitters of the inner mammalian brain What are the positive/negative upsides of: Oxytocin Dopamine Serotonin To continue this conversation, and join the community: instagram - website

Duration:00:59:48

Healing the Worthiness Wound with Women's Coach, Thais Sky

4/17/2019
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Thais Sky is a force for change. As a women's coach and therapist in training, she supports women in healing the worthiness wound. Healing this wound, and tending to it with love gives us permission to take up space, and reclaim our power. In this episode, we talk about… A little background on her story and what brought her here What is the worthiness wound? What is at the root of the worthiness wound? Childhood patterns Societal identities Lineage, epigenetics Boundaries, and why...

Duration:00:53:57

Nurtured: Q&A with Zura Health Co-Founder, Kylie McBeath - Stepping Into Your Worthiness

3/29/2019
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Nurtured series: a series dedicated to cultivating a safe space to be seen, heard, and nurtured. In this series, Kylie & Jessica McBeath, answer the live questions from the community with the intention of supporting you on your journey home to worthiness. In this episode, Co-Founder of Zura Health and Transformational Life Coach, Kylie McBeath answers some of the top questions from the community: For more information on the Zura Health Coach Certification Program: website - instagram

Duration:00:37:32

Awakening Your Inner Feminine Essence with Melissa Ambrosini

2/21/2019
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Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of number one podcast 'The Melissa Ambrosini Show', a motivational speaker and self-love teacher. Named a 'self-help guru' by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — has inspired women across the globe to activate their dreams and live life on their own terms.

Duration:00:47:30

How to Tap In & Trust Your Intuition with Spiritual Guide, Natalie Miles

2/14/2019
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Natalie Miles is a breath of FRESH air. In this episode we talk about intuition (what is it?! & where did it go?) We also explore what it means to trust your intuition fully and what gets in the way of trusting your intuition. This episode was real, raw, and SO MUCH FUN!

Duration:00:55:38

Becoming the Hero of Your Own Story with Branden Collinsworth

2/7/2019
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Branden Collinsworth holds a Master's Degree is Positive Psychology, is a Nike Master Trainer, and the founder of Warrior Retreats -- a transformational journey in the heart of Peru. He's incredible, yes - but what really sets him apart is his journey to getting here. After being born into poverty and dropping out of high school no one thought he would make it out of the poverty he was born into. Luckily, the one person that mattered did believe he could - and that person was himself.

Duration:00:54:45

Calling All Disrupt-Hers with Serial Entrepreneur and Author of Disrupt-Her, Miki Agrawal

1/30/2019
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Miki Agrawal is the co-founder of THINX, hellotushy.com, and Wild, startups valued at over $150 million, and now her latest creation comes Disrupt-Her, a rallying cry for women to radically question the status quo. Disrupt-Her is an unabashed manifesto that inspires us to move past outrage and take positive steps on the personal, professional, and societal levels. It galvanizes us to action in 13 major areas of our lives with as much firepower as possible. These are the credos we live by,...

Duration:00:37:25

Why Listening to Your Heart is Actually the Most Rational Thing You Can Do with Dr. Jeremy Goldberg

1/23/2019
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What if you lived your life from your heart? In this episode, Dr. Jeremy Goldberg - a spoken word poet, author, coach, and all around solid human jams on mindset -- why choosing your path & trusting the pull of your heart strings is actually the most rational thing we can do. We discuss the MAJOR mindset shifts he experienced and coaches his clients on in order to embody a heart-centered life.

Duration:01:04:52

How to Expand Through the Pattern of Self-Sabotage w/ Kylie McBeath

1/16/2019
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When we are stuck in a cycle of self-sabotage it can leave us feeling confused, frustrated, and ashamed. In this episode, we unpack the emotional roots of self-sabotage and the tools to expand through the pattern of sabotage.

Duration:00:34:56

Opening Your Heart to Love with Psychologist & Love Alchemist, Dr. Rachel

1/9/2019
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Do you have emotional armour around your heart that blocks you from intimacy & connection with yourself and others? In this episode, Dr. Rachel, Licensed Psychologist unpacks the root of our emotional and intimacy blocks and the tools we need in order to heal, and cultivate more intimacy in our lives.

Duration:00:41:47

Creating a Healthy & Positive Relationship around Sleep with Sleep Physiologist, Stephanie Romiszewski

1/2/2019
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Sleep is a hot topic in the wellness & health space. And for good reason - it's important. However, what doesn't help is the increasing stress and fear around not fitting into the "8 hours a night" box. In this episode, Sleep Physiologist, Stephanie Romiszewski talks about her personal and professional journey with sleep. After a traumatic car accident, Stephanie, developed a sleep disorder and was invited to begin healing her own body, and mind. As a result, she has helped thousands of...

Duration:00:37:02

How to Work Through Conflict and Lean into Vulnerability with Relationship Coach, Silvy Khoucasian

12/27/2018
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Ever feel like you keep repeating the same pattern or having the same fight with your partner? Well, you're not alone. In this episode, relationship coach Silvy - gives us all some tools to build bridges of connection during & after conflict.

Duration:00:53:27