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The Zura Health Podcast is a space to dig deeper into what it means to be HUMAN. We cover topics on wellness, entrepreneurship, nutrition, emotional wellbeing, spirituality and sex. Twins, and Co-Founders of the digital health company Zura Health, Jessica and Kylie McBeath, are committed to providing the tools, advice, and wisdom we all need to come back home to our most powerful, honest, and true selves — by bringing bright minds, big hearts, and the latest research together into one multi-dimensional conversation

The Zura Health Podcast is a space to dig deeper into what it means to be HUMAN. We cover topics on wellness, entrepreneurship, nutrition, emotional wellbeing, spirituality and sex. Twins, and Co-Founders of the digital health company Zura Health, Jessica and Kylie McBeath, are committed to providing the tools, advice, and wisdom we all need to come back home to our most powerful, honest, and true selves — by bringing bright minds, big hearts, and the latest research together into one multi-dimensional conversation
More Information

Location:

United States

Description:

The Zura Health Podcast is a space to dig deeper into what it means to be HUMAN. We cover topics on wellness, entrepreneurship, nutrition, emotional wellbeing, spirituality and sex. Twins, and Co-Founders of the digital health company Zura Health, Jessica and Kylie McBeath, are committed to providing the tools, advice, and wisdom we all need to come back home to our most powerful, honest, and true selves — by bringing bright minds, big hearts, and the latest research together into one multi-dimensional conversation

Language:

English

Contact:

778-939-9854


Episodes

Unpacking the Stages of Relationship + How to Create More Intimacy with Mark Groves

9/18/2018
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Relationships are the biggest determinant of our long-term health and happiness. Aka, the quality of your life depends on the quality of your relationships. This week, human connection specialist, Mark Groves invites us to soften, take responsibility, and CREATE the LOVE.

Duration:01:08:39

Why Sleep is More Important than You Think with Shawn Stevenson

9/11/2018
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Shawn Stevenson is your number #1 fan when it comes to giving yourself permission to prioritize your sleep. From creating a nightly routine, to eating foods that stimulate a deep restorative sleep — Shawn, has you covered. This podcast is a loving reminder that sleep is vital for our mental, emotional and physical wellbeing.

Duration:00:42:50

Selina Gray on Standing In Your Worth and Becoming a Money Boss

9/4/2018
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Our relationship to money is more than just about the dollar and cents. It's a layered and complex relationship. One that we all have to navigate day in and day out of our lives. Which is why we love Selina's holistic approach to navigating the relationship we have with money. Her approach includes taking a look at our money story, the beliefs we've absorbed from our family systems + societal conditioning, how your self-worth plays a role, the emotions you hold around money and your capacity...

Duration:00:51:28

Ending the War With Food & Our Bodies With Sam Skelly

8/29/2018
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Our relationship to our bodies and the food we need to fuel ourselves is at the foundation of our well-being. When we aren't eating foods that nourish us, it is hard to find harmony within our bodies, minds and hearts. To reclaim our power, and step into our fullness we have to take back control of the narratives we have around food, and the bodies we call home. Sam Skelly is the perfect guide on this journey back to food freedom and self love.

Duration:00:33:59

Dr. Alexandra Solomon on Loving Bravely and Cultivating More Relational Self-Awareness

8/21/2018
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In her eye-opening and inspiring book, Loving Bravely, Dr. Alexandra Solomon gives us 20 lessons to deepen our relationships with ourselves and within our relationships. Love is a classroom, and in this episode we discuss the tools we need to become a wiser student in the classroom of relationships and build the foundation for connective, and fulfilling relationships.

Duration:00:43:04

MFT, Vienna Pharaon on Creating New Narratives That Serve You & Your Relationships

8/14/2018
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Becoming aware of your patterns and how your family system has shaped your patterns of belief and behavior is a powerful step on your healing journey to wholeness, intimacy and a deeper connection to ourselves and others. The beautiful thing about this work is the fact that it's empowering & liberating. Just because it's always been one way, doesn't mean it always has to be that way. In this episode, Vienna shines a light on how to make this shift a reality.

Duration:00:47:31

Zura Health Podcast - Promo

5/24/2018
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The Zura Health Podcast is a space to dig deeper into what it means to be HUMAN. From conversations about gut health to sharing personal stories, and diving deep into the world of our emotions. Twins, and Co-Founders of the digital health company Zura Health, Jessica and Kylie McBeath, are committed to providing the tools, advice, and wisdom we all need to come back home to our most powerful, honest, and true selves — by bringing bright minds, big hearts, and the latest research together...

Duration:00:01:23