Goeller Quick Podcasts on health, fitness, sports, and more.

Over-Pronation, what is it and how do you care for it?

Flexibility for gymnasts. It's easier than you think. Karen Goeller, CSCS

Ankle, foot pain. Severs disease? If many athletes on your team have pain in the same general area something must change. Here are a few suggestions from Karen Goeller, CSCS.

Remind your gymnasts to stay focused.

The box jump can cause more harm than good. It is not sport-specific. Most gymnasts perform it with such poor technique that it is guaranteed to cause knee pain.

Tips for brand new actors that I wish I had.

Which is better? Home gym or a fitness club? As a fitness trainer and coach for many years, I’ve used both. Both have many benefits.

I love ballet, but not with the intent to compliment gymnastics. When you are looking for cross training to help your athletes, try to align the movements with the sport you are trying to improve. Ballet, as wonderful as it is, does not do that for gymnastics.

“How do you deal with all of the rejection?” Many people have asked me that question in the past 6+ years I’ve worked in the industry.

So I got a text yesterday from a parent, “should I start my daughter on protein shakes?” Take a guess what my two-word response was… “Absolutely NOT.” Find out why I said no.

Yes, you can eat bread...

You do not need lettuce to make a salad... Quick tips for salads you'll actually eat.

So try to eat 80%-90% healthy and you'll likely be able to maintain health and your ideal weight. The definition of healthy is eating foods from the produce, meat, and fish depts at the supermarket. That's fruits, vegetables, fish, and lean meats. And YES you CAN eat potatoes and yams!

"Forget New Year Resolutions. Make a new LIFE resolution. http://www.KarenGoeller.com

Talking to a friend and famous actors came up. Many are NOT overnight sensations like you think. They have worked for YEARS before you noticed them. Did you know that Flo the Progressive girl has been an actor since 1998? That's a long career. Stop believing the overnight sensation stories. Type their name into imdb.com to see their long careers. And type my name into the imdb website too to see what I've done. Getting that amazing role, becoming a well-known actor requires being dedicated...

Sports-Specific training suggestion by Karen Goeller, CSCS.

I heard a medical doctor answer the question, "what should I do if I'm tired all the time?" He immediately suggested expensive and stressful medical tests. he failed to mention the most simple solutions.

Health advice from Karen Goeller, CSCS.

Monologue for actor, voiceover artist.

Karen Goeller on Radio with Lymphedema Mavens