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Ideal Protein is an amazing protocol and as most of us discover there's a wee bit more than just eating the right foods to successful long term weight loss. What is it to truly feel awesome and at peace with food? How do you flow with life and trust your body to not regain? How do you know what your body needs? What's this emotional eating business? Hang out with us as we look beyond the food aspect of weight loss. Interviews with clients, coach insights, success stories, real life struggles explored, and some amazing tools and resources to help you along the way. Expect to laugh, have fun and be inspired to discover and tap into your own answers.

Ideal Protein is an amazing protocol and as most of us discover there's a wee bit more than just eating the right foods to successful long term weight loss. What is it to truly feel awesome and at peace with food? How do you flow with life and trust your body to not regain? How do you know what your body needs? What's this emotional eating business? Hang out with us as we look beyond the food aspect of weight loss. Interviews with clients, coach insights, success stories, real life struggles explored, and some amazing tools and resources to help you along the way. Expect to laugh, have fun and be inspired to discover and tap into your own answers.
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Location:

Canada

Description:

Ideal Protein is an amazing protocol and as most of us discover there's a wee bit more than just eating the right foods to successful long term weight loss. What is it to truly feel awesome and at peace with food? How do you flow with life and trust your body to not regain? How do you know what your body needs? What's this emotional eating business? Hang out with us as we look beyond the food aspect of weight loss. Interviews with clients, coach insights, success stories, real life struggles explored, and some amazing tools and resources to help you along the way. Expect to laugh, have fun and be inspired to discover and tap into your own answers.

Language:

English


Episodes

January energy - Episode 11

1/1/2019
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This episode explores leveraging that fresh start energy many have at the beginning of the New Year. But as we now (hate to be a downer) it does not always last. So let’s chat about making it last, how to benefit from it and be successful. Ideal Protein phase 1 works every time. If you are struggling at staying on protocol or maintaining you for sure want to look at the non food aspects of weight loss. Set yourself up to win.

Duration:00:14:37

Glow Chocolate Non Addictive Delights Episode 10

11/27/2018
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Healthy treats is a thing! And there are so many things labeled as natural and healthy these days that are truly NOT natural or healthy that you do need to be aware. Recently I bought a Lindt bar, telling myself that I’ve eaten so well for a month that I can handle having just one or two pieces, let it melt, enjoy and save the rest for another week. Total fail. I ate the whole bar (in one sitting). But I realize now it’s not ME it’s the food. I don’t need more control, I need to eat foods...

Duration:00:41:18

Missing Link: The Beck Diet Solution Episode 9

11/19/2018
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Ideal Protein is an amazing food solution with a huge commitment to lifestyle and helping people have long term results. They know that Phase 1 always works, everyone can lose weight. But the key is keeping it off and enjoying your new lifestyle. Phase 4 starts in Phase 1 really and is the heart of what an Ideal Protein coach does. But most dieters come in focused on the weight loss because that’s what’s bothering them. They know lifestyle and habit change is key but truly what is on their...

Duration:00:18:10

Mind Strategies for the Holidays Episode 8

11/13/2018
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Even the best of the best of dieters we’ve seen take a left turn in December. Do not underestimate the power of your environment. I recommend acknowledging that it can influence you and then plan accordingly. Set yourself up to win. Have a food plan and a what to think plan. See Checklist and Worksheet at end of this post. What do I mean by environment? The display of advent calendars at the grocery store (i.e. chocolate), food at your office, holiday decorations, huge gift baskets at...

Duration:00:19:02

Mindfulness with IP coach Gina Episode 7

11/6/2018
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Sometimes you just need to look at your life in a new way. Gina's voice is calming and you can feel how she flows with life and has no judgement about where people are at. She offers practical tips and suggestions for even those that have no time! Starting with be curious. Instead of getting frustrated, annoyed and angry with yourself try just a wee bit of curiosity. Why am I wolfing this meal down? What's going on? Slowing it down so you can catch wind of some new ideas that lead to new...

Duration:00:45:09

Trying to lose your last 10 pounds on Phase 4? Episode 6

10/30/2018
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It’s a short musing today but super relevant. We have many dieters that ask this. I totally understand the question. There you are feeling awesome on Phase 1, you are keen to move into phases 2, 3 and 4 and are feeling confident you will exercise and eat well forever and you are thinking you could (or should be able to) shed the last ten pounds on phase 4. We just never see that happen. Phase 4 is balanced eating and is not designed for weight loss. If you’ve not lost weight before from...

Duration:00:08:49

Back on Phase 1 Episode 5

10/23/2018
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Ideas for a good time when going back on phase 1. Exploring how to be in the zone and move forward in life with a smile on your face.

Duration:00:18:17

Do you love food too much Episode 4

10/12/2018
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Most dieters I have met love food and love to eat. Many even think that loving food is a problem and they come in wanting to tame this part of themselves. They want more will power, they want to eat less, they want to not feel so trapped by their love of food. I start with letting them know it’s okay to love food and you can love food and lose weight and keep it off. “But I’m Italian” or “But I’m from Iran!” or “You have no idea my family is Greek” - from what I have seen food is central...

Duration:00:12:43

Negative Self Talk discussion with Coach Gina - Episode 3

10/5/2018
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Dieters often focus on food and forget to pay attention to what they say to themselves. Negative self talk has a huge impact on your success. A coach can help you identify what you say to yourself and start some new kinder habits. Gina has an amazing way with clients. She's straight, insightful and yet so compassionate and understanding. She knows it's not easy sometimes but she knows it's worth it to hang in there and be kind and gentle with oneself. We briefly mention the Beck book...

Duration:00:28:45

Peggy was introduced to dieting at age 8 and is now ready for real success - Episode 2

10/4/2018
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Interview with Peggy. This woman is amazing. She's open, honest, and has truly let go of her past and is owning her future. Despite some rather challenging (understatement) experiences as a child and feeling hopeless as an adult she had a dream and she pursued it. Rock bottom for Peggy was rough but she shines a bright light on the present and is truly a gift to listen to.

Duration:00:45:43

74 year old Marcia talks about a lifetime of dieting - Episode 1

9/19/2018
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Interview with 74 year old Marcia. Marcia heard about our clinic from her daughter and had to wait for heart issues to be resolved before she could start the program. At age 71 she lost 80lbs on the Ideal Protein protocol, she stopped drinking and started working out at the gym. We explore the world of weight loss, maintenance and some of the struggles she faced. She talks freely about thinking she was free to eat what ever she wanted after phase 1 and how that went :). She has an amazing...

Duration:00:40:41