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myHealthSciences Weekly

Health & Wellness Podcasts

Hi, I’m Brandon Zerbe. Each week I share habits for health excellence.

Location:

United States

Description:

Hi, I’m Brandon Zerbe. Each week I share habits for health excellence.

Twitter:

@myHealthSci

Language:

English


Episodes
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Is the Fasting Mimicking Diet Worth It?

12/21/2022
What is the Fasting Mimicking Diet? Is its extreme caloric restriction healthy? And how has reviewing the scientific literature flipped my thoughts on doing it again? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:07:34

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These Diet Tweaks Accelerate Fat Loss

12/14/2022
What are they? Do they actually work? And how much weight could you lose following them? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:05:08

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This Posture Routine Fixed My Ankles and Feet

12/5/2022
What causes poor ankle and foot posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like these? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:05:26

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Carnivore Diet Reviewed: Benefits, Risks, and My Take

11/30/2022
What is the carnivore diet? How does it work? And why do I avoid it? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:04:47

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The Optimal Daily Meal Plan

11/23/2022
What’s the optimal breakfast? How do I plan lunches for nutrient density? And what does a full day of eating look like? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:06:08

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This Posture Routine Fixed My Hips and Back

11/13/2022
What causes poor hip and back posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:06:21

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Optimal BMI is Different Than You Think

11/6/2022
Why are current BMI recommendations unsatisfactory? What is the optimal BMI? And are there better metrics to reach these goals? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:06:07

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This Posture Routine Fixed My Neck and Shoulders

11/2/2022
What causes poor upper body posture? Can a corrective exercise routine fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:05:28

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Optimal Eye Health Routine Got Me 20/20 Vision

10/26/2022
Why are we losing our vision to myopia? Can our vision impairments be reversed? And what lifestyle routines promote optimal eye health? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:08:44

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Optimal Daily Intake of Berries – Absurdly Healthy

10/18/2022
What is the optimal intake of berries? What makes them so healthy? And can you eat too many? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:05:40

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Has Oura Ring Gen 3 Improved My Sleep?

8/31/2022
Why’d I get an Oura Ring? How accurate are the metrics it tracks? And how has it affected my sleep quality? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:08:54

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I Got Fooled by Framing Effects

8/24/2022
I’m going to walk you through these five questions today so you can understand key decision-making principles. That way you won’t fall into the same traps I did. Let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:07:00

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Optimal Level of Physical Activity. Are You Even Close?

8/9/2022
What amount of exercise is optimal? How have my thoughts shifted? And are you even close to the new recommendation? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:06:28

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I Finished 4 Months of Daniel’s VDOT Running Plan

8/3/2022
Now four months into the program, and I haven’t missed a single run. What’s the program been like? Am I making any progress? And will I ever break my dad’s 5k PR? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:08:01

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I Ran 1,000 Miles Injury-Free

7/27/2022
I went from beat down and injured to running 1,000 miles injury-free. I wasn’t sure this was possible. I felt defeated last summer after hamstring and groin injuries halted my training. Shin splints didn’t help. This year I feel completely different. I’ve run 1,000 miles injury-free and today I’ll tell you how I’m doing it. Let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:05:11

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My Resting Heart Rate is Plummeting

7/18/2022
My resting heart rate has dropped nearly 10 beats per minute in 9 months. It’s plummeting. At this pace, it’ll be at zero in a few years. It appears I’m dying. Can resting heart rate predict life expectancy? What’s been causing mine to drop so rapidly? And what is an optimal beat rate? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:06:07

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How Humans are Designed to Eat

7/11/2022
How humans eat today is incomparable to the diets of our ancestors. It’s astonishing. We weren’t designed to consume hyperpalatable foods. Our meals didn’t terminate after ten minutes. And the variety was limited. Here I’m going to detail how humans are designed to eat so you can transform your eating habits. Let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:04:33

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Why You Can’t Stop Eating

7/5/2022
Today we have an opportunity unlike any other in history to eat the healthiest, most robust, nutrient-dense diet ever. The variety of whole foods available is unprecedented. Nutrition research is the most advanced. And yet we can’t help but get fatter and sicker by eating ourselves to illness. Here I’m going to detail why we can’t stop eating. Let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:05:08

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I Wore the Same Shirt for 90 Days

6/28/2022
I simplified my closet. Gone was my reputation at work for bright collars. But what also fleeted was the cognitive, financial, and time-consuming costs. It was unbelievably easy. Here I’ll tell you why we should all consider simplification. Let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:05:56

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I Lost $75,000 in Stocks. Now What?

6/21/2022
I went from gaining 30% per year on my investments to losing $75,000 in 6 months. It wasn't easy. I've invested every paycheck into the stock market for months, yet my net worth is somehow lower now than it was a year ago. What's happening? Why is the market tanking? And what strategies am I following to counter it? Well, let's get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. Facebook | Instagram I look forward to sharing my journey to healthier and happier! -Brandon Zerbe ---------------------------------------------------------------------------------------- Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Duration:00:07:05