the wellbetter podcast-logo

the wellbetter podcast

Health & Wellness Podcasts

Feed your ears. Wellbetter talks with psychologists, adventurers, athletes, nutritionists, and neuroscientists, educating & inspiring you to live a little better.

Feed your ears. Wellbetter talks with psychologists, adventurers, athletes, nutritionists, and neuroscientists, educating & inspiring you to live a little better.

Location:

United Kingdom

Description:

Feed your ears. Wellbetter talks with psychologists, adventurers, athletes, nutritionists, and neuroscientists, educating & inspiring you to live a little better.

Language:

English


Episodes

#15 the wellbetter podcast with fiona shields

7/21/2021
This week on the wellbetter podcast our host Fiona Gray is joined by Fiona Shields! Fiona Shields, a yoga teacher, shares her story of leaving her "dream job" to do something to help others which in turn has helped herself. As well as she explains in depth the benefits of yoga for the mind and the body. She also takes us through a quick one minute mediation! If you want to find out more about the work Fiona does click here! And if you want to see more content from experts on wellbeing...

Duration:00:40:13

#14 the wellbetter podcast with julie smeaton

7/14/2021
This week on the wellbetter podcast our host Fiona Gray is joined by julie smeaton! Julie is a Hypnobirthing teacher, Birthing coach and Birth Doula! She joins us to discuss hypnobirthing and how it can differ from the more traditional route of birthing. As well as this she discusses the impact having a coach and Doula can have on your mindset when it comes to giving birth! If you want to find out more about the work Julie does click here! And if you want to see more content from...

Duration:00:31:50

#13 the wellbetter podcast with Dr M

7/7/2021
This week on the wellbetter podcast our host Fiona Gray speak with Dr M! Dr M ( aka @thepsychologistandme), a clinical psychologist and university lecturer is here to discuss mental health. She shares her knowledge on burnout, mental health in different cultures and how to get more comfortable with our emotions. As well as this she touches on the lessons we can learn from Covid-19 in terms of mental health. If you want to gain more knowledge and advice from Dr M check out her amazing...

Duration:00:40:15

#12 the wellbetter podcast with alicia music therapy

6/30/2021
This week on the Wellbetter podcast our host Fiona Gray is joined by Alicia Music Therapy. Alicia, a music therapist shares her story of how she got into this area of therapy and the different types of music therapy available. As well as this she discuss the impact it can have in those dealing with different health conditions such as dementia and the benefits she feels it could have within schools. She rounds off the podcast by playing us the lovely Beautiful Kauai by Uncle Louis! If you...

Duration:00:35:46

#11 the wellbetter podcast with dan hancock

6/23/2021
This week on the wellbetter podcast our host Fiona Gray is joined by Dan Hanock ! Dan Hanock, aka the mental health PT, shares his experience of setting up the UKs first mental health and fitness programme. As well as, discussing his thoughts on mental health in the fitness industry and the need for more emphasis to be placed on understanding mental health as fitness coaches. He also discuss social media, the map of consciousness and the importance of being selfish! If you want to find...

Duration:00:47:23

#10 A wellbetter podcast with claire hanlon

6/9/2021
This week our amazing host Fiona Gray speaks to Claire Hanlon! Claire from Groundswell Scotland, a woman's surf therapy charity, speaks to us about the benefits of surf therapy and the difference it can make to peoples lives. This different style of therapy has the potential to help with trauma, anxiety, PTSD and depression. She also discuss mental health and the impact being near the sea can have. As well as the charities mission to share awareness around the benefits of this style of...

Duration:00:29:54

#9 the wellbetter podcast with james elliott

6/2/2021
This week on the Wellbetter podcast our host Fiona Gray speaks to James Elliott! James Elliott, military mental resilience coach and psychotherapist joins us to share his knowledge and experience with mental health and resilience including his own mental health journey. He shares his advice on being bold and putting yourself out there to make change in your life. As well as this he gives insights into toughening the mind and finding inner strength. To check James's 1:1 coaching sessions...

Duration:00:45:21

#8 the wellbetter podcast with lee brooks

5/26/2021
This week on the Wellbetter podcast our amazing host Fiona Gray speaks to Lee Brooks! For 20 years, Lee Brooks has been finely tuning his knowledge, advice and programmes within fitness and nutrition. He loves all things to help your body & mind - and hates excuses. If you need a kick up the bum to get it in gear, then Lee Brooks’ foot is the one to do it. Lee discusses his journey into the world of fitness and nutrition as well as how to find time in your day for fitness and good...

Duration:00:48:41

#7 the wellbetter podcast with milo-arne wilkinson

5/18/2021
This week our host Fiona Gray speaks to Milo-Arne Wilkinson! Milo-Arne Wilkinson is an award winning behavioural scientist. As well as having 7 degrees in the areas of forensic psychology, neuroscience, organisational psychology and psychotherapy. She specialises in employee wellbeing and has worked with some of the worlds most successful organisations. In this podcast she shares her experience working with companies to help teams and leaders work to their optimum potential. As well as...

Duration:00:34:15

#6 the wellbetter podcast with philippa richardson

5/12/2021
This week on the wellbetter podcast our amazing host Fiona Gray speaks to Philippa Richardson! For podcast #6 Philippa Richardson, Psychologist and CEO of The Circle Line, joins us to discuss mental health, and therapy. She shares her thoughts on the stigmas around therapy and how everyone can benefit from going to sessions. As well as this she talks to us about The Circle Line and the amazing services and resources they provide. If you want to find out more about The Circles Line and the...

Duration:00:23:09

#5 the wellbetter podcast with joe welstead

5/5/2021
This week our amazing host Fiona Gray speaks to Joe Welstead ! Wellbetter podcast # 5 with Joe Welstead the co-founder and CEO of Motion Nutrition talks the world of supplements, protein, what works and what doesn't. For all those kicking off healthy habits (in line with the pubs opening) its worth a listen. Happy ears all round team! To listen to some of our other amazing guests and find more well-good content head to wellbetter.com!

Duration:00:31:00

#4 the wellbetter podcast with richard hogan

4/28/2021
This week our amazing host Fiona Gray speaks to Richard Hogan! In this podcast Richard Hogan, a family psychotherapist shares his knowledge on what goes into making us happy. As well as what could be holding us back from happiness and achieving our goals. He also discusses the world of technology and how family and relationship issues are being influenced by screen time. Not only this but he shares his experience working with the Badjao tribe and how much we can learn from them and their...

Duration:00:46:06

#3 the wellbetter podcast with terrence the teacher

4/21/2021
This week our lovely host Fiona Gray speaks to Terrence The Teacher! Meditate your way to better sleep. Terrence The Teacher is a mindfulness expert and meditation coach. He is so dedicated to teaching that he’s changed his second name to ’The Teacher’ (it’s true!). In this podcast Terrence shares his story of getting into the world of wellbeing and the amazing impact meditation and mindfulness has had in his life and how it can help you to do the same! He also shares some top tips about...

Duration:00:41:11

#2 the wellbetter podcast with penny locaso

4/14/2021
This week our lovely host @itsfionajane speaks to Penny Locaso aka The Happiness Hacker. Did you know you can actually hack your happiness? We’ve got Penny Locaso , the worlds first and only Happiness Hacker delivering happiness lessons and tips for happier living. In this podcast Penny shares her journey on trying to hack happiness in her own life and how it has developed into teaching others to do the same. Her is goal to help teach 10 million people to inject happiness into their own...

Duration:00:46:00

#1 the wellbetter podcast with josh stinton

4/7/2021
This week our lovely host @itsfionajane speaks to @joshstinton aka The Charity Adventurer. For years, Josh has been taking on physical challenges around the world while ticking off some world records as he goes. In this podcast he shares his stories of cycling a bike across the Atlantic, to crossing the entire length of Japan using only his arms, and his next challenge of being the first person to run through the sky! He does all this to raise funds for children’s charities. He’s a good...

Duration:00:47:01