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The Wild Man Chef Podcast

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Fitness and Health is not something we should do in order to be good enough for someone else, it's something we should do in order to be at peace in our own mind. No matter where you are in your life or health, here we learn more about changing the way we think about our physical activity and nutrition so that we can use it to more effectively navigate the challenges of our lives instead of just a way to get that temporary summer body.

Fitness and Health is not something we should do in order to be good enough for someone else, it's something we should do in order to be at peace in our own mind. No matter where you are in your life or health, here we learn more about changing the way we think about our physical activity and nutrition so that we can use it to more effectively navigate the challenges of our lives instead of just a way to get that temporary summer body.
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Location:

United States

Description:

Fitness and Health is not something we should do in order to be good enough for someone else, it's something we should do in order to be at peace in our own mind. No matter where you are in your life or health, here we learn more about changing the way we think about our physical activity and nutrition so that we can use it to more effectively navigate the challenges of our lives instead of just a way to get that temporary summer body.

Language:

English

Contact:

3106636597


Episodes

Small Steps

5/22/2019
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I woke up ready to just completely give up on the day yesterday. I didn't even do a daily podcast episode. But there are things I did for myself yesterday so that even though I only performed at maybe 30%, I didn't fall in a pit of bullshit so that I could have a foundation to leap from today and perform at 100% of what I require from myself, here's the story.

Duration:00:07:46

Alcohol & Health

5/20/2019
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You can still enjoy yourself with alcohol without feeling bad about your progress towards healthy lifestyle and today I'll talk about some of the strategies I use to not only further my overall long term process but to also be able to enjoy the experience I am having with alcohol more.

Duration:00:17:04

Enjoying the Process

5/19/2019
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Hey guys, I just want to put out the reminder to have fun during the process of whatever types of growth you're trying to accomplish. I have in the past focused so much on the milestones themselves, I haven't been able to enjoy the road to get to them so I don't want anyone else to make the same mistake ;]

Duration:00:04:24

5 Components to Solid Meal Prep

5/18/2019
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Today I go over 5 things you have to look out for to make sure your meal prep meets all of your nutrition needs while most importantly keeping you on track by being enjoyable. There are some good meal prep recipes on www.thewildmanchef.com.

Duration:00:20:49

Healthy Lifestyle on a Shoestring Budget

5/17/2019
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Today I'm getting in to making sure we can stay on track with our health goals while trying to cut down on our expenses so that we can work our way to our financial or personal goals without sacrificing our overall well being.

Duration:00:15:23

Combat Training Vs. Classic Gym

5/16/2019
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Today I want to talk about how going towards a combat training regiment has affected my overall fitness goals differently than the classic gym membership. There are many ways to approach this but the important part is mixing it up so that not only you don't get bored but you make sure you are challenging your body enough to get to those goals you are looking for.

Duration:00:09:24

Fuck Brown Rice!

5/15/2019
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I fuckin hate brown rice and maybe you should too. I'll go in to why it's so not necessary like we were all told it is and good alternatives to make creating that long lasting, sustainable lifestyle diet change.

Duration:00:13:44

The King, The Warrior, & The Farmer

5/14/2019
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In this episode I go in to the mindset piece of working towards those fitness and health goals. I reference the book called Iron John: A Book About Men to find the template for the way we operate so that we can use that template to have control over our actions to result in those positive changes. Link to the book on Amazon: https://amzn.to/2LIUjI5

Duration:00:15:12

Marijuana for Health & Fitness

5/13/2019
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I really enjoy smoking weed but have found that if I don't use it properly it can keep me from accomplishing my goals. In this episode I go in to my mindset regarding marijuana and how I am able to make it a positive "supplement" instead of a destructive "drug".

Duration:00:08:38

Hydration & Electrolytes

5/11/2019
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Today I woke up with zero energy, barely able to move and stayed like that for some time. It wasn't until I ordered a bottle of gatorade that I started to feel normal again which is why today I want to speak to hydration and getting the electrolytes as well as vitamins you need in your liquids.

Duration:00:12:35

Intermittent Fasting

5/10/2019
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I am moving to a "solo" type podcast instead of an "interview" podcast as to give you insight on my process from being overweight to being at a good weight now and my process to getting to the next level. In this episode I talk about intermittent fasting and macro timing.

Duration:00:12:37

Make Southern Food Healthy & Follow Your Hapiness

4/15/2019
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In this episode we learn how to incorporate Cajun flavors in to the dishes we already know and love. We also learn about Chef Aiden's journey from a career that didn't make him happy to taking the leap to become a successful personal chef in Washington D.C. Link to the cookbook Cooking with Aiden: https://amzn.to/2DfnkEq

Duration:00:54:35

How to Kick Ass with the Unexpected

3/27/2019
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Krav Maga Coach Ross tells us how his journey to Los Angeles took unexpected turns that led him to become a Krav Coach. Krav Maga specifically teaches people how to deal with unexpected situations and he has become a master of that skill with this system that he now teaches others how to utilize.

Duration:00:54:42

Chef Vincent

3/18/2019
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We have Chef Vincent in the house talking about some of the challenges he has faced as an executive chef in Wyoming and his move to Oregon with his wife Diana. We see some of the growth, difficulties, and life changes he has made to improve his life and his new family's life little by little.

Duration:01:02:27

Nurse Kelli Klement

3/12/2019
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In this episode we talk with Nurse Kelli Klement on her transitioning from nursing to producing and how she is sustaining her health during the process. We also discuss obsessive dieting and more effective ways of achieving a healthy lifestyle.

Duration:00:55:47

Nurse Kelli Klement - Healthy Transitions

3/11/2019
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In this episode we talk with Nurse Kelli Klement about her work as a nurse transitioning into a producing role after her work at Fox Studios and how she is able to keep her health intact through this time.

Duration:00:55:49

Welcome to The Wild Man Chef

3/6/2019
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This is the first episode of The Wild Man Chef Podcast. Many of us are working through depression and self-esteem problems and I know that listening to podcasts really helped me work through those issues by taking a look at the fundamental ways I was taking care of my nutrition and fitness. With this episode I will give you a look at my past which will show you why I created this podcast and brand in the first place as well as an overview of the kinds of things we will be discussing when it...

Duration:00:20:11