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yogaRIOT podcast

Health & Wellness Podcasts

This is the podcast for yogaRIOT power yoga studio located in the Sellwood neighborhood of Portland, Oregon. We are a Baptiste inspired heated power vinyasa yoga studio. Please, visit our website to learn more: https://www.yogaRIOT.com

This is the podcast for yogaRIOT power yoga studio located in the Sellwood neighborhood of Portland, Oregon. We are a Baptiste inspired heated power vinyasa yoga studio. Please, visit our website to learn more: https://www.yogaRIOT.com

Location:

United States

Description:

This is the podcast for yogaRIOT power yoga studio located in the Sellwood neighborhood of Portland, Oregon. We are a Baptiste inspired heated power vinyasa yoga studio. Please, visit our website to learn more: https://www.yogaRIOT.com

Language:

English


Episodes

Power 30 w/Mary 2/25/21

2/25/2021
Join Mary for 30 minutes of power vinyasa yoga! Support the show (https://www.patreon.com/yogariotpdx)

Duration:00:32:01

Journey Into Power w/Kari--inhale/exhale

2/12/2021
Join certified Baptiste teacher Kari for a 75 minute Journey Into Power practice. The theme of this class is focused on the inhale and exhale. Support the show (https://www.patreon.com/yogariotpdx)

Duration:01:15:27

Power 60 w/Claudia 2/2/21

2/3/2021
Join Claudia for 60 minutes of power vinyasa yoga. Support the show (https://www.patreon.com/yogariotpdx)

Duration:01:00:23

20 minute guided meditation w/Kari--softness

2/2/2021
The focus of this 20 minute guided meditation is to find more softness in the body and in your meditation seat. Support the show (https://www.patreon.com/yogariotpdx)

Duration:00:21:21

Power 30 w/Shubhika 2/1/21

2/1/2021
Join Shubhika for 30 minutes of power vinyasa flow! Support the show (https://www.patreon.com/yogariotpdx)

Duration:00:31:12

Power 60 w/Shelbi 1/26/21

1/29/2021
Join Shelbi for 60 minutes of power vinyasa yoga! Support the show (https://www.patreon.com/yogariotpdx)

Duration:01:01:01

Power 60 w/Shubhika 1/28/21

1/29/2021
Join Shubhika for 60 minutes of power vinyasa flow! Support the show (https://www.patreon.com/yogariotpdx)

Duration:01:00:12

20 minute guided meditation w/Kari--focus on the breath

1/29/2021
Join Kari for 20 minutes of guided mindfulness meditation. This session focuses on the breath moving through the body. Support the show (https://www.patreon.com/yogariotpdx)

Duration:00:21:33

Journey Into Power w/Kari--be up to something bigger than yourself

1/29/2021
Join Kari for 75 minutes of Journey Into Power practice. The intention or focus of this class is "be up to something bigger than yourself." Kari invites you to explore this inquiry on your mat. Support the show (https://www.patreon.com/yogariotpdx)

Duration:01:15:02

Vin/Yin w/Katie

1/26/2021
Join Katie for a chill and lovely vin/yin class. She starts you out with some vinyasa style flowing to get the muscles warmed up. Blocks, blankets, bolsters, and any other props are welcomed and useful for this class. Support the show (https://www.patreon.com/yogariotpdx)

Duration:01:01:11

Master's Practice w/Annie--Create Your Inner Teacher

1/26/2021
The theme of this master's practice with Annie Ory is "Create Your Inner Teacher." Support the show (https://www.patreon.com/yogariotpdx)

Duration:01:43:16

20 minute guided meditation w/Kari 1/25/21

1/25/2021
The focus of this meditation is on the breath. Support the show (https://www.patreon.com/yogariotpdx)

Duration:00:21:20

Journey Into Power w/Kari--equanimity

1/22/2021
Join Kari for a 75 minute Journey Into Power practice centered around the theme of equanimity. Support the show (https://www.patreon.com/yogariotpdx)

Duration:01:15:09

POWER 60 w/Mary--equanimity

1/21/2021
Join Mary for a 60 minute power vinyasa flow based around the theme of equanimity. Equanimity is the art of meeting life where it meets you, calmly--without drama or fuss. Support the show (https://www.patreon.com/yogariotpdx)

Duration:01:02:53

Breathe Break w/Annie--pranayama practice

1/19/2021
Join Annie for a short breathing break. She will teach you two different pranayama breaths. Enjoy! Support the show (https://www.patreon.com/yogariotpdx)

Duration:00:30:58

Master's Practice w/Annie--float through drills

1/17/2021
This master's practice with Annie focuses on drills for floating through, strength, and flexibility of the upper back. This class uses blocks and other props. Support the show (https://www.patreon.com/yogariotpdx)

Duration:01:45:26

20 minute guided meditation w/Kari

1/17/2021
Join Kari for a 20 minute guided meditation focused on body awareness. Support the show (https://www.patreon.com/yogariotpdx)

Duration:00:21:22

Power 60 w/Kari--sthira sukham asanam--balanced action

1/17/2021
The physical focus of this class is sthira sukham asanam. This is described as a balanced action in the pose. Sthira means steadiness, strength, stability, and sukha means ease, flexibility, softness. Finding this balance is our work in each and every pose. Support the show (https://www.patreon.com/yogariotpdx)

Duration:00:59:45

POWER 60 w/Kari--foundation

1/11/2021
To settle in the new year, the theme of this class is foundation. Happy New Year, but it's also been a weird New Year too. Support the show (https://www.patreon.com/yogariotpdx)

Duration:01:00:01

POWER 60 w/Kari--presence

1/9/2021
Still working on the theme of presence. This class will keep you on your toes! Pay attention! love you! Support the show (https://www.patreon.com/yogariotpdx)

Duration:01:00:01