Sleep quality is an often overlooked part of health and fitness. You'll hear you need 7 - 8 hours, but it is critical that the quality of that sleep is good. Sleep quality matters even more than quantity. On today's episode, we meet Dr. Daniel Barone and discuss his book, Let's Talk About Sleep. You can find the full show notes at https://40plusfitnesspodcast.com/315.
Fred Bartlit blows my mind by being a true example of ageing in slow motion. At 85 years of age, he is still enjoying the activities at a level better than men half his age. We discuss his book, Choosing the StrongPath. You can find the full show notes at https://40plusfitnesspodcast.com/314.
Dr. Lee Know's bestselling book Mitochondria and the Future of Medicine shows us how the powerhouses of the cells are at the heart of health and fitness. When your mitochondria are working well, we have more energy and look and feel younger. You can find the full show notes for this episode at 40plusfitnesspodcast.com/313.
On episode 308 of the 40+ Fitness Podcast, we meet Dr. Ruth Parker and Dr. Carmen Patrick Mohan and discuss their book The Woman's Guide to Health. You can find the full show notes at 40plusfitnesspodcast.com/308.
On episode 299 of the 40+ Fitness Podcast, we get into part 5 of a 5-part Wellness Roadmap series. What to do once you've hit your goal. You can find the full show notes for this episode at 40plusfitnesspodcast.com/299.
On episode 297 of the 40+ Fitness Podcast, we continue the Wellness Roadmap series with part three of five and get into the STREETS. You can find the full show notes for this episode at 40plusfitnesspodcast.com/297.