40  Fitness Podcast-logo

40 Fitness Podcast

Health, Home & Life >

More Information

Episodes

Sleep quality with Dr. Daniel Barone

4/16/2018
More
Sleep quality is an often overlooked part of health and fitness. You'll hear you need 7 - 8 hours, but it is critical that the quality of that sleep is good. Sleep quality matters even more than quantity. On today's episode, we meet Dr. Daniel Barone and discuss his book, Let's Talk About Sleep. You can find the full show notes at https://40plusfitnesspodcast.com/315.

Duration:00:39:49

Choose the StrongPath with Fred Bartlit

4/9/2018
More
Fred Bartlit blows my mind by being a true example of ageing in slow motion. At 85 years of age, he is still enjoying the activities at a level better than men half his age. We discuss his book, Choosing the StrongPath. You can find the full show notes at https://40plusfitnesspodcast.com/314.

Duration:00:39:37

Mitochondria and your health with Dr. Lee Know

4/2/2018
More
Dr. Lee Know's bestselling book Mitochondria and the Future of Medicine shows us how the powerhouses of the cells are at the heart of health and fitness. When your mitochondria are working well, we have more energy and look and feel younger. You can find the full show notes for this episode at 40plusfitnesspodcast.com/313.

Duration:00:47:58

Running Rewired with Jay Dicharry

3/26/2018
More
On episode 312 of the 40+ Fitness Podcast, we meet Jay Dicharry and discuss his book Running Rewired. You can find the full show notes at 40plusfitnesspodcast.com/312.

Duration:00:33:08

Run strong and stay hungry with Jonathan Beverly

3/19/2018
More
We meet Jonathan Beverly on episode 311 of the 40+ Fitness Podcast, to discuss his book Run Strong Stay Hungry. You can find the full show notes at 40plusfitnesspodcast.com/311.

Duration:00:35:52

Ageless Soul with Thomas Moore

3/12/2018
More
On episode 310 of the 40+ Fitness Podcast, we meet Thomas Moore and discuss his book Ageless Soul. You can find the full show notes at 40plusfitnesspodcast.com/310.

Duration:00:29:22

Lose weight by eating with Audrey Johns

3/5/2018
More
On episode 309 of the 40+ Fitness Podcast, we meet Audrey Johns and discuss her book Lose Weight by Eating - Detox Week. You can find the full show notes at 40plusfitnesspodcast.com/309.

Duration:00:31:01

The woman’s guide to health with Dr. Ruth Parker and Dr. Carmen Mohan

2/26/2018
More
On episode 308 of the 40+ Fitness Podcast, we meet Dr. Ruth Parker and Dr. Carmen Patrick Mohan and discuss their book The Woman's Guide to Health. You can find the full show notes at 40plusfitnesspodcast.com/308.

Duration:00:39:32

The economist's diet by Rob Barnett

2/19/2018
More
On episode 307 of the 40+ Fitness podcast, we meet Rob Barnett and discuss the Economists' Diet. You can find the full show notes at 40plusfitnesspodcast.com/307.

Duration:00:37:50

The engine 2 cookbook with Rip Esselstyn and Jane Esselstyn

2/12/2018
More
On episode 306 of the 40+ Fitness, we meet Rip and Jane Esselstyn and discuss their book The Engine 2 Cookbook. You can find the full show notes for this episode at 40plusfitnesspodcast.com/306.

Duration:00:31:09

Healing chinese medicine with Ellen Goldsmith

2/5/2018
More
On episode 305 of the 40+ Fitness Podcast, we meet Ellen Goldsmith and discuss her book Nutritional Healing with Chinese Medicine. You can find the full show notes at 40plusfitnesspodcast.com/305.

Duration:00:39:55

Atkins Eat Right Not Less with Colette Heimowitz

1/29/2018
More
On episode 304 of the 40+ Fitness Podcast, we meet Colette Heimowitz and discuss her book Atkins: Eat Right Not Less. You can find the full show notes at 40plusfitnesspodcast.com/304.

Duration:00:29:46

Self-Discipline with Natalie Wise

1/22/2018
More
On episode 303 of the 40+ Fitness Podcast, we meet Natalie Wise and discuss her book The Self-Discipline Handbook. You can find the full show notes at https://40plusfitnesspodcast.com/303.

Duration:00:25:24

Diet for the Mind with Dr. Martha Clare Morris

1/15/2018
More
On episode 302 of the 40+ Fitness Podcast, we meet Dr. Martha Clare Morris and discuss her book, Diet for the Mind. You can find the full show notes at 40plusfitnesspodcast.com/302.

Duration:00:31:28

Fix my knee with George Demirakos

1/8/2018
More
On episode 301 of the 40+ Fitness Podcast we meet George Demirakos and discuss his book Fix My Knee. You can find the full show notes at 40plusfitnesspodcast.com/301.

Duration:00:36:44

Keto with Maria and Craig Emmerich

1/1/2018
More
On episode 300 of the 40+ Fitness Podcast, we meet with Maria and Craig Emmerich and discuss their new book Keto. You can find the full show notes at 40plusfitnesspodcast.com/300.

Duration:00:41:40

Wellness Roadmap Part 5

12/30/2017
More
On episode 299 of the 40+ Fitness Podcast, we get into part 5 of a 5-part Wellness Roadmap series. What to do once you've hit your goal. You can find the full show notes for this episode at 40plusfitnesspodcast.com/299.

Duration:00:10:00

Wellness Roadmap Part 4

12/29/2017
More
On episode 298 of the 40+ Fitness Podcast, we get into part 4 of a 5-part Wellness Roadmap series. We'll compete the acronym STREETS. You can find the full show notes at 40plusfitnesspodcast.com/298.

Duration:00:17:57

Wellness Roadmap Part 3

12/28/2017
More
On episode 297 of the 40+ Fitness Podcast, we continue the Wellness Roadmap series with part three of five and get into the STREETS. You can find the full show notes for this episode at 40plusfitnesspodcast.com/297.

Duration:00:14:17

Wellness Roadmap Part 2

12/27/2017
More
On episode 296 of the 40+ Fitness Podcast, we discuss the Wellness GPS, your guide to getting around on the Wellness Roadmap. You can find the full show notes at 40plusfitnesspodcast.com/296.

Duration:00:15:08

Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads