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The truth about cholesterol levels with Dr. Jonny Bowden

10/15/2018
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Dr. Jonny Bowden is the co-author of The Great Cholesterol Myth and in this book he and Dr. Stephen Sintra get to the truth about cholesterol levels. You can find the full show notes at 40plusfitnesspodcast.com/343.

Duration:00:45:56

Meditation for a better life with Dr. Daniel Siegel

10/11/2018
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In his book, Aware, Dr. Danel Siegel teaches us how meditation gives us much more than just stress reduction, it can improve our relationships and lives. You can find the full show notes for this episode at 40plusfitnesspodcast.com/342.

Duration:00:33:07

Stop back pain through diet with Dr Todd Sinett

10/8/2018
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Dr Todd Sinett shows us how to stop back pain by changing the foods we eat. On episode 341 of the 40+ Fitness Podcast, we discuss his book The Back Pain Relief Diet. You can find the full show notes at 40plusfitnesspodcast.com/341.

Duration:00:23:26

Keto for vegetarians and vegans with Dr Will Cole

10/4/2018
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In his book, Ketotarian, Dr. Will Cole shows us how we can follow the ketogenic diet while still maintaining a plant-based way of eating. Join us on episode 340 of the 40+ Fitness Podcast and learn now. You can find the full show notes at 40plusfitnesspodcast.com/340.

Duration:00:27:51

Using the gerston method with Nicholette Richer

10/1/2018
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Nicholette Gerston is a Gerston Method practitioner. She runs two businesses in organic cafe & juice bar called the Green Mustache now with six locations across Canada and the Richer Health Retreat Center is a sanctuary in British Columbia, offering transformational retreats for people battling cancer, diabetes, heart disease, fatigue, depression, and many other conditions. She's also the founder of sea to Sky Thrivers, a community support group for people battling cancer and their families....

Duration:00:43:20

Smart fat with Dr Jonny Bowden

9/24/2018
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Dr. Jonny Bowden is the author of Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. He is a board certified nutritionist. He’s known as the nutrition myth buster. He’s a bestselling author of 13 different books. I get a book a week doing this podcast. Every time I do an interview, I’m reading their book. But this is one of the few books – Smart Fat, we’re going to talk about today – that I actually purchased on my own just to read. I don’t do that very often because I do get a lot...

Duration:00:51:41

Managing ketogenic diet mistakes with Eric Stein

9/17/2018
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Eric Stein has authored many books, including the one we’re going to talk about today, Ketogenic Catastrophe. He found a passion helping others after he cured his own IBS, gum disease and insomnia using the Paleo Diet and ketogenic eating. Really cool guy; I know you’re going to enjoy this interview. You can find the full show notes at 40plusfitnesspodcast.com/337.

Duration:00:38:51

Your brain knows more than you think with Dr. Neils Birbaumer

9/10/2018
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Dr. Neils Birbaumer has some very interesting experience working with patients across many major issues. As a result, he has learned some very fascinating things about the human brain. On this episode, we discuss his book, Your Brain Knows More Than You Think. You can find the full show notes at 40plusfitnesspodcast.com/336.

Duration:00:32:06

How's it hanging with Dr Neil Baum

9/3/2018
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Dr Neil Baum is a professor of clinical urology at Tulane University. On episode 335 of the 40+ Fitness Podcast, we discuss prostate cancer, testicular cancer, and low-T. Learn more about his new book, How's It Hanging: Expert Answers to the Questions Men Don't Always Ask. You can find the full show notes at 40plusfitnesspodcast.com/335.

Duration:00:42:30

Intermittent fasting made simple with Brian Gryn

8/27/2018
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Brian Gryn wanted to use intermittent fasting to manage his own body fat percentage. He couldn't find a journal to help him through the process, so he wrote one. On episode 334 of the 40+ Fitness, we discuss his book, The Simple Intermittent Fasting Journal. You can find the full show notes at 40plusfitnesspodcast.com/334.

Duration:00:26:51

Keto Energy! Now What?

8/20/2018
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In a replay of my presentation at KetoFest, I present a way to use ketosis to reach your primary fitness goals. You can find the full show notes and a version of the presentation at 40plusfitnesspodcast.com/333.

Duration:00:29:45

Your longevity blueprint with Dr Stephanie Gray

8/13/2018
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Dr. Stephanie Gray is the author of Your Longevity Blueprint. On episode 322 of the 40+ Fitness Podcast, we talk about nutritional supplementation, hormones optimization, and how to find a doctor to help you stay healthy. You can find the full show notes at 40plusfitnesspodcast.com/322.

Duration:00:31:31

Food sanity with Dr David Friedman

8/6/2018
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The science behind food is both confusing because much of it is financed by the companies with the most to gain by the outcomes. Dr David Friedman helps us understand how to get to the real answer in his book Food Sanity. You can find the full show notes at 40plusfitnesspodcast.com/331.

Duration:00:41:49

Setting your pace toward wellness

7/30/2018
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One of the biggest challenges we face when we start our wellness journey is to understand an appropriate pace. On episode 330 of the 40+ Fitness podcast, I help you understand how to pick your mode of transportation and set your pace. You can find the full show notes at 40plusfitnesspodcast.com/330.

Duration:00:16:26

The plant-based solution with Dr. Joel Kahn

7/23/2018
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On episode 329 of the 40+ Fitness Podcast, we meet Dr. Joel Kahn and discuss his book, The Plant-Based Solution. You can find the full show notes at 40plusfitnesspodcast.com/329.

Duration:00:33:16

Guy gone keto with Thom King

7/16/2018
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Thom King has dedicated his life to helping people get off sugar. Join us as we discuss his new book, Guy Gone Keto. You can find the full show notes at 40plusfitnesspodcast.com/328/.

Duration:00:30:40

Clean your dirty genes with Dr. Ben Lynch

7/9/2018
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In his book Dirty Genes, Dr. Ben Lynch shows us how we can manage our own genes to obtain better health through simple lifestyle changes. You can find the full show notes at 40plusfitnesspodcast.com/327.

Duration:00:52:45

Health hacking with TJ Anderson

7/2/2018
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TJ Anderson, the author of The Art of Health Hacking is the guest for episode 326 of the 40+ Fitness Podcast. We discuss the 5 Ps of health hacking, the essential health tracking you should be doing, and a really cool model to practice being present. You can find the full show notes at 40plusfitnesspodcast.com/326.

Duration:00:42:46

Listener question - strength vs flexibility

6/25/2018
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Kiki asks, "Should I focus on strength, flexibility, or both? I answer her question and get a bit deeper into the various fitness modalities providing a way for you to decide for yourself. You can find the full show notes at 40plusfitnesspodcast.com/325.

Duration:00:31:30

Fit at midlife with Samantha Brennan and Tracy Isaacs

6/18/2018
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On episode 324 of the 40+ Fitness Podcast, we meet Samantha Brennan and Tracy Isaacs and discuss their book, Fit at Midlife: A Feminist Fitness Journey. You can find the full show notes at 40plusfitnesspodcast.com/324.

Duration:00:30:26