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Kathleen Trotter - Your fittest future self

2/18/2019
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Kathleen Trotter returns to the 40+ Fitness Podcast to talk about her new book, Your Fittest Future Self. You can find the full show notes at 40plusfitnesspodcast.com/369.

Duration:00:48:49

The lies we tell ourselves

2/11/2019
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I've seen many clients self-sabotage their wellness journey by telling themselves lies. On this episode I discuss the lies we tell ourselves.

Duration:00:22:09

Gus Vickery - Authentic Health

2/4/2019
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You can find authentic health with the right changes. Dr Gus Vickery and I discuss his new book, Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress. You can find the full show notes at 40plusfitnesspodcast.com/367.

Duration:00:48:18

Audrey Johns - Lose weight with your instapot

1/28/2019
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Time management is one of the main reasons people give for why they can't eat healthy food. In her new book, Lose Weight With Your Instapot, Audrey Johns shows how this cooker can make short time of cooking healthy meals.

Duration:00:38:45

Fix your digestive issues with Tamara Freuman

1/21/2019
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Do you suffer from a bloated belly, IBS, diarrhea, or another digestive issue? Our guest today, Tamara Freuman has the answers in her new book, The Bloated Belly Whisperer. You can find the full show notes at 40plusfitnesspodcast.com/365.

Duration:00:35:58

Erin Boardman Wathen - Why can't I stick to my diet

1/14/2019
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Did you have a New Year’s resolution to go on a particular diet? How’s that working out for you? Our guest today is Erin Boardman Wathen, and the book we’re going to talk about is Why Can’t I Stick To My Diet? You can find the full show notes at 40plusfitnesspodcast.com/364.

Duration:00:42:58

Jonathan Bailor - Breaking your bodyweight setpoint

1/7/2019
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Today we learn what to do when you're doing everything right but the weight just won't come off. Our guest today is Jonathan Bailor, the author of The Setpoint Diet. You can find the full show notes at 40plusfitnesspodcast.com/363.

Duration:00:53:40

Get healthy and fit with commitment, strategy, habits, and tactics

12/31/2018
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As we look to the new year, our health and fitness moves to top of mind. On this episode, I discuss how commitment, strategy, habits, and tactics can help you reach all of your health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/362.

Duration:00:17:17

Your holistic gut prescription with Dr. Lauren Deville

12/24/2018
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If you're struggling with any gut issues, Dr. Lauren Deville can help you diagnose it with her book The Holistic Gut Prescription. You can find the full show notes at 40plusfitnesspodcast.com/361.

Duration:00:33:36

Agi Kadar | Are you a gym mouse

12/17/2018
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Does the gym intimidate you? Our guest today, Agi Kadar wants to help the gym mouse find their fitness in the gym. Today we talk about her new book, Are you a gym mouse? You can find the full show notes at 40plusfitnesspodcast.com/360.

Duration:00:37:19

Dr Pat Luse| The 7 Systems Plan

12/10/2018
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Dr. Pat Luse takes his 30+ years of practice and describes how the 7 Systems Plan can help you turn your health around and live an optimal life. You can find the full show notes at 40plusfitnesspodcast.com/359.

Duration:00:33:24

Listener Questions - 3rd Anniversary Episode

12/6/2018
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On this episode, we celebrate the 3rd anniversary of the 40+ Fitness Podcast, the launch of The Wellness Roadmap book, and I answer listener questions. You can find the full show notes at 40plusfitnesspodcast.com/358.

Duration:00:42:08

Carol Clements on maintaining balance

12/3/2018
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The statistics around falls for seniors is staggering. On today's episode, we meet Carol Clements and discuss her book, Better Balance for Life. If we want to be well and maintain our independence, we must focus some effort on maintaining balance. You can find the full show notes at 40plusfitnesspodcast.com/357.

Duration:00:34:54

Michele Stanford talks about food quality and health

11/29/2018
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Today, we meet Michele Stanford and I discuss her new book, Informed Consent: Critical Truths Essential to Your Health and the Health of Future Generations. The quality of food and health are closely linked. You'll learn more about why that's so during today's interview. You can find the full show notes at 40plusfitnesspodcast.com/356.

Duration:00:43:51

Chris Wark beat cancer and you can too

11/26/2018
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Our guest today was diagnosed with cancer and a doctor's recommendation to undergo heavy chemotherapy. In his book, Chris Beat Cancer, Chris Wark explains why he didn't follow his doctor's recommendation and still beat cancer. You can find the full show notes at 40plusfitnesspodcast.com/355.

Duration:00:59:46

Gina LaRoche - You have enough

11/22/2018
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You have enough.Gina LaRoche is cofounder of Seven Stones Leadership Group and a leading organizational consultant, executive coach, speaker, author, and artist. You can find the full show notes at 40plusfitnesspodcast.com/354.

Duration:00:44:50

Breaking weight loss plateaus

11/19/2018
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On this episode, I discuss weight loss plateaus and how you can break them. You can find the full show notes at 40plusfitnesspodcast.com/353.

Duration:00:20:42

KJ Landis - Being happy and healthy

11/15/2018
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In Happy Healthy You, KJ Landis shares us how to break free of the constraints we have today and find health and happiness. You can find the full show notes at 40plusfitnesspodcast.com/352.

Duration:00:39:00

Jimmy and Christine Moore - Keto with real food

11/12/2018
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In Real Food Keto, Jimmy and Christine Moore provide an in-depth look at nutrition and how you can get the most out of the ketogenic diet. You can find the full show notes for this episode at 40plusfitnesspodcast.com/351.

Duration:00:29:45

Gillian Goerzen - Elephant in the Gym

11/8/2018
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In her book, The Elephant in the Gym, Gillian Goerzen helps us understand how our mindset can make or break our fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/350.

Duration:00:37:38