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Episodes

I am human

7/15/2019
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This is going to be a solo episode and it's going to be slightly different than most of the other solo episodes that I've done. Over the past few months, I have not prioritized wellness. This is my approach to turning things around. You can find the full show notes at 40plusfitnesspodcast.com/390.

Duration:00:15:45

Wave goodbye to type 2 diabetes with Dr Nicki Steinberger

7/8/2019
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The current medical practice around type 2 diabetes is to use insulin and blood sugar lowering medicines. It isn't working. Dr Nicki Steinberger treats her patients holistically and in her book, Wave Goodbye to Type 2 Diabetes, she shares those methods with you. You can find the full show notes at 40plusfitnesspodcast.com/389.

Duration:00:49:09

The time saver's workout with John Little

7/1/2019
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Let John Little help you make the most of the time you spend doing resistance training. On this episode, John and I talk about his book, The Time Saver's Workout. You can find the full show notes at 40plusfitnesspodcast.com/388.

Duration:00:53:12

Live large and live long with Jennifer L Carroll

6/24/2019
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When Jennifer L Carroll's husband was diagnosed with cancer, they resolved to make the most of the time they had left. She's shared the story and the lessons she learned in her book, Beyond Invincible. You can find the full show notes at 40plusfitnesspodcast.com/387.

Duration:00:37:06

Short cuts to happiness with Tal Ben-Shahar

6/17/2019
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Tal Ben-Shahar knows the power of happiness. In fact, he teaches courses at Harvard on positive psychology and happiness. On this episode, we discuss his book, Short Cuts to Happiness. You can fund the full show notes at 40plusfitnesspodcast.com/386

Duration:00:28:46

Reach your peak with Dr. Marc Bubbs

6/10/2019
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Being well includes having the fitness necessary to live the life you want. To that end, learning how to perform better helps you maintain fitness longer. On this episode of 40+ Fitness, we meet Dr. Marc Bubbs and discuss his book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports. You can find the full show notes at 40plusfitnesspodcast.com/385.

Duration:00:50:56

Fix your back pain with Dr. Sabastian Gonzales

6/3/2019
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Almost everyone faces back pain at one point or another. Dr. Sabastian Gonzales gives you direct strategies to fix back pain for good through his book, I Will Beat Back Pain. You can find the full show notes for this episode at 40plusfitnesspodcast.com/384.

Duration:00:43:23

Super wellness with Dr Edith Ubuntu Chan

5/27/2019
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With a mix of Chinese and western medicine, Dr. Edith Ubuntu Chan helps you find better health with her book Super Wellness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/383.

Duration:01:09:37

Get bigger, leaner, and stronger with Michael Matthews

5/20/2019
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Michael Matthews knows a thing or two about gaining muscle and getting lean. On episode 382 of the 40+ Fitness Podcast, he and I dive deep as we discuss his book, Bigger, Leaner, Stronger. You can find the full show notes at 40plusfitnesspodcast.com/382.

Duration:01:08:50

The hormone fix with Dr. Anna Cabeca

5/13/2019
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Dr Anna Cabeca and I discuss her book, The Hormone Fix. You can find the full show notes at 40plusfitnesspodcast.com/381.

Duration:00:32:45

9 Ways to improve your sleep

5/6/2019
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On this solo episode, we discuss 9 ways to improve your sleep, and because I can't count, you'll get a bonus one to boot. You can find the full show notes for this episode at 40plusfitnesspodcast.com/380.

Duration:00:28:05

Aligned for success with Brenda Shaeffer

4/29/2019
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If we don't take care of the structure of our bodies, we won't reach optimal health. One episode 379 of the 40+ Fitness Podcast, we meet Brenda Shaeffer and discuss her book, Aligned for Success. You can find the full show notes for this episode at 40plusfitnesspodcast.com/379.

Duration:00:37:14

Dr Josef Arnould’s american diet revolution

4/22/2019
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Dr Josef Arnould is declaring war on the Standard American Diet and he needs you to join his American Diet Revolution. You can find the full show notes for this episode at 40plusfitnesspodcast.com/378.

Duration:00:38:10

Ultimate age-defying plan with Ashley Boudet

4/15/2019
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We all want to look and feel our best. In her book, The Ultimate Age-Defying Plan, Ashley Boudet helps us use a plant-based diet to slow the aging process. You can find the full show notes for this episode at 40plusfitnesspodcast.com/377.

Duration:00:22:28

Mariza Snyder on essential oils and hormones

4/8/2019
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As we age, managing our hormones becomes more and more important and essential oils might just be a part of the solution. Our guest today is Dr. Mariza Snyder the author of the book, The Essential Oils Hormone Solution. You can find the full show notes for this episode at 40plusfitnesspodcast.com/376.

Duration:00:34:10

Choosing the sloth life for better health and fitness

4/1/2019
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Tammy and I decided to move to Panama as an opportunity to slow down and reduce stress. On this episode we discuss why we chose the sloth life. You can find the full show notes at 40plusfitnesspodcast.com/375.

Duration:00:15:12

Lyn Lindbergh takes us from couch to active

3/25/2019
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Lyn Lindbergh strives to make fitness fun and functional. She founded the couch to active community. On episode 374, we discuss her book, Couch to Active. You can find the full show notes at 40plusfitnesspodcast.com/374.

Duration:00:33:14

Dr Jaime Hope shows you how to habit that

3/18/2019
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Dr. Jaimie Hope is an emergency room doctor who realized that many of her patients were there due to poor lifestyle choices. She created Habit That! Tribe to help people develop healthy habits. On episode 373 of the 40+ Fitness Podcast, we discuss her book, Habit That! You can find the full show notes at 40plusfitnesspodcast.com/373.

Duration:00:50:20

Lisa Davis | clean eating dirty sex

3/11/2019
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Note: We do talk about sex (in a clean way) on this episode. Use discretion listening with children around. The food you are eating could be making your life less enjoyable. In her book Clean Eating, Dirty Sex, Lisa Davis shows us how to eat to improve our health and libido. You can find the full show notes at 40plusfitnesspodcast.com/372.

Duration:00:23:19

Marla Heller and the DASH Mediterranean Diet

3/4/2019
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Two of the most studied diets that are successful for weight loss and better health are the DASH Diet and the Mediterranean Diet. In her book The DASH Diet Mediterranean Solution, Marla Heller shows us how to use both of these ways of eating to optimize our health. You can find the full show notes at 40plusfitnesspodcast.com/371.

Duration:00:45:16