40+ Fitness Podcast-logo

40+ Fitness Podcast

Health, Home & Life

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

Location:

United States

Description:

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

Language:

English


Episodes

Nutrition for running - part 1

5/17/2021
When you're running or taking on any longer endurance work, how you handle your nutrition can make all the difference. Join Rachel and Allan as they discuss nutrition for running. This is part one of a two part series. You can find the full show notes at 40plusfitnesspodcast.com/486.

Duration:00:46:11

The comfort crisis with Michael Easter

5/10/2021
With modern technology, we are becoming more and more comfortable and not experiencing enough discomfort. Michael Easter and Allan Misner discuss how being too comfortable is a problem for our health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/485.

Duration:00:58:52

Intuitive fasting with Dr. Will Cole

5/3/2021
We welcome back Dr. Will Cole and discuss his new book, Intuitive Fasting. You can find the full show notes at 40plusfitnesspodcast.com/484.

Duration:00:51:17

Finding your thrive state with Dr. Kien Vuu

4/26/2021
Most of us go through life just surviving. Dr. Kien Vuu shows us how to find our Thrive State. You can find the full show notes for this episode at 40plusfitnesspodcast.com/483.

Duration:00:46:23

The art of prioritizing you

4/19/2021
One of the hardest things to get past on our health and fitness journey is realizing that we have to prioritize ourselves so we can be who we need to be for the people we care about. On this episode, we discuss ways to know when your priorities are out of whack and what you can do about it. You can find the full show notes at 40plusfitnesspodcast.com/482.

Duration:00:37:38

How to run with your dog - Bryan Barrera

4/12/2021
Have you considered taking your dog out with you on your run? In The Ultimate Guide to Running With Your Dog, Bryan Barrera tells you how. Bryan joined us on 40+ Fitness to discuss some of the finer points of running with your dog.

Duration:00:34:36

Running longer distances after 40

4/5/2021
Most people who get into running start with a 5K as an initial goal. But then what? On this episode, Rachel and Allan discuss how to train for longer distances.

Duration:00:46:28

How to solve the energy paradox with Dr. Steven Gundry

3/29/2021
Energy is health in action. In The Energy Paradox, Dr. Steven Gundry shows us how to optimize our energy so we can live healthy vibrant lives.

Duration:00:39:10

How we really burn calories and lose weight with Dr. Herman Pontzer

3/22/2021
We have always thought that the more active we are the more calories we burn each day. Dr. Pontzer has discovered that that is not the case. We discuss that and more as we go through his book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. You can find the full show notes at 40plusfitnesspodcast.com/478.

Duration:00:45:50

Lose weight and feel great on two meals per day with Brad Kerns

3/15/2021
Brad Kerns is the co-author with Mark Sisson of the book, Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. You can find the full show notes for this episode at 40plusfitnesspodcast.com/477.

Duration:01:15:51

Why simple can be a bad long-term strategy for weight loss

3/8/2021
We humans love simple rules. But sometimes those catchy rules let us down. On this episode, Coach Allan explains why simple can be an issue for weight loss. You can find the full show notes at 40plusfitnesspodcast.com/476.

Duration:00:46:34

SIBO Made Simple with Phoebe Lapine

3/1/2021
After documenting her year in The Wellness Project, Phoebe Lapine was still struggling with her health. He found she had small intestine bacterial overgrowth (SIBO). Her efforts to understand and address this illness brings us SIBO Made Simple. You can find the full show notes at 40plusfitnesspodcast.com/475.

Duration:00:56:23

How to solve your energy equation with Dr. Sarah Myhill

2/22/2021
In her book, The Energy Equation: From the Naked Ape to the Knackered Ape, Dr. Sarah Myhill helps us recapture our energy and with it our health. You can find the full show notes at 40plusfitnesspodcast.com/474.

Duration:01:08:01

How your mind can overcome your weight loss issues – Dr. Ian K Smith

2/15/2021
On episode 473 of the 40+ Fitness Podcast, we talk with Dr. Ian K. Smith about his book, Mind Over Weight. We discuss mindset and goal setting for weight loss. You can find the full show notes at 40plusfitnesspodcast.com/473.

Duration:00:48:33

Reduce body fat for better performance with Dr. Fedewa and Dr. Esco

2/8/2021
In your effort to lose weight, it is a good idea to capture more data than just your weight (easy). But up until now, getting an accurate fix on body fat percentage was either expensive and time-consuming or inaccurate. Today we meet Dr. Mike Fedewa and Dr. Mike Esco to discuss body fat, body fat measurement, and their new app, Made Health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/472.

Duration:00:55:47

How diet culture is keeping you from losing weight - Abby Langer

2/1/2021
On episode 471, we meet Abby Langer a registered dietitian and discuss her book, Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever. You can find the full show notes for this episode at 40plusfitnesspodcast.com/471.

Duration:01:04:23

How to get started running after 40

1/25/2021
On episode 470, Rachel and I discuss how to start running after 40. You can find the full show notes at 40plusfitnesspodcast.com/470.

Duration:00:43:07

The Case for Keto with Gary Taubes

1/18/2021
Few people put in the amount of research journalist Gary Taubes does when he's writing a book. In his new book, The Case for Keto, Gary really dives deep into the nutrition science to walk us point-by-point through determining if the ketogenic diet is the right way to eat. You can find the full show notes at 40plusfitnesspodcast.com/469.

Duration:01:05:02

How to live a longer, healthier life: Cathy Richards

1/11/2021
In her new book, Boom, Cathy Richards shows us how to live a longer, healthier life. You can find the full show notes at 40plusfitnesspodcast.com/468.

Duration:00:47:32

How to keep tribalism from destroying your health with Dr. Allen Buchanan

1/4/2021
In his book, Our Moral Fate, Dr. Allen Buchanan shows us how we evolved to be tribalistic and then developed morals past that. Only today, more and more we are being pulled back to our tribalistic roots and it is adversely affecting our health and relationships. You can find the full show notes for this episode at 40plusfitnesspodcast.com/467.

Duration:01:02:20