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40+ Fitness Podcast

Health, Home & Life

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

Location:

United States

Description:

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

Language:

English


Episodes

How to reach your peak after 40 with Dr. Marc Bubbs

8/2/2021
As we age, it may feel that we're losing the opportunity to make substantial improvements in our health and fitness. Dr. Marc Bubbs takes his extensive experience in human performance and discusses the science behind how we can beat the aging curve. On episode 497, we discuss his book, Peak 40. You can find the full show notes at https://40plusfitnesspodcast.com/497.

Duration:01:12:52

How to do weight lifting progression over 40

7/26/2021
On today's episode, we're going to talk about weight lifting progression over 40. You can find the full show notes at https://40plusfitnesspodcast.com/496.

Duration:01:05:34

How to recover from a massive stroke with Vivian King

7/19/2021
When Vivian King collapsed at a benefit breakfast, she had no prior warning that she was about to suffer from a massive stroke. On episode 495 of the 40+ Fitness, we discuss warning signs, being prepared, and recovering from a stroke. You can find the full show notes at https://40plusfitnesspodcast.com/495.

Duration:00:47:51

Covid 19 health concerns besides Covid 19 with Dr. Sadi Raza

7/12/2021
Many of us became more sedentary during the Covid 19 pandemic and as a result, put on weight. Dr. Sadi Raza helps us reverse this dangerous trend and recover our health. You can find the full show notes at 40plusfitnesspodcast.com/494.

Duration:00:53:43

Peak performance as a plant-based athlete with Matt Frazier and Robert Cheeke

7/5/2021
Endurance athletes, powerlifters, bodybuilders, and even professional wrestlers are using a plant-based diet to improve their performance. We find out how and why with Matt Frazier and Robert Cheeke. You can find the full show notes for this episode at 40plusfitnesspodcast.com/493.

Duration:01:03:40

The top 10 weight loss myths for people over 40

6/28/2021
Today we discuss the top 10 weight loss myths for people over 40. I've broken these into 3 categories/focus areas: Exercise, Nutrition, and Mindset. You can find the full show notes at 40plusfitnesspodcast.com/492. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get exposed to in the United States. One is how much waste we humans create,...

Duration:00:37:20

Coming back from injury or illness over 40

6/21/2021
On this episode, we talk about coming back after an illness or injury when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/491. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get exposed to in the United States. One is how much waste we humans create, and another is how impoverished people often live in...

Duration:00:43:56

Hormone intelligence with Dr. Aviva Romm

6/14/2021
On this episode, Dr. Aviva Romm and I discuss her new book, Hormone Intelligence. You can find the full show notes at 40plusfitnesspodcast.com/490. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get exposed to in the United States. One is how much waste we humans create, and another is how impoverished people often live in unsanitary...

Duration:01:09:29

The resistance training revolution with Sal Di Stefano

6/7/2021
In the battle to lose weight, you might be better off doing resistance training. Sal Di Stefano from Mind Pump Podcast tells us why. You can find the full show notes at 40plusfitnesspodcast.com/489.

Duration:01:17:04

Working out with your partner

5/31/2021
Many of us miss the opportunity to have more accountability and build a stronger relationship just by working out together. Today we discuss working out with your partner. You can find the full show notes at 40plusfitnesspodcast.com/488.

Duration:00:34:03

Nutrition for running - part 2

5/24/2021
Rachel and I complete the second part of nutrition for running. Whether you're keto or a carb burner, find the right nutrition to keep on keeping on. You can find the full show notes at 40plusfitnesspodcast.com/487.

Duration:00:49:09

Nutrition for running - part 1

5/17/2021
When you're running or taking on any longer endurance work, how you handle your nutrition can make all the difference. Join Rachel and Allan as they discuss nutrition for running. This is part one of a two part series. You can find the full show notes at 40plusfitnesspodcast.com/486.

Duration:00:46:11

The comfort crisis with Michael Easter

5/10/2021
With modern technology, we are becoming more and more comfortable and not experiencing enough discomfort. Michael Easter and Allan Misner discuss how being too comfortable is a problem for our health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/485.

Duration:00:58:52

Intuitive fasting with Dr. Will Cole

5/3/2021
We welcome back Dr. Will Cole and discuss his new book, Intuitive Fasting. You can find the full show notes at 40plusfitnesspodcast.com/484.

Duration:00:51:17

Finding your thrive state with Dr. Kien Vuu

4/26/2021
Most of us go through life just surviving. Dr. Kien Vuu shows us how to find our Thrive State. You can find the full show notes for this episode at 40plusfitnesspodcast.com/483.

Duration:00:46:23

The art of prioritizing you

4/19/2021
One of the hardest things to get past on our health and fitness journey is realizing that we have to prioritize ourselves so we can be who we need to be for the people we care about. On this episode, we discuss ways to know when your priorities are out of whack and what you can do about it. You can find the full show notes at 40plusfitnesspodcast.com/482.

Duration:00:37:38

How to run with your dog - Bryan Barrera

4/12/2021
Have you considered taking your dog out with you on your run? In The Ultimate Guide to Running With Your Dog, Bryan Barrera tells you how. Bryan joined us on 40+ Fitness to discuss some of the finer points of running with your dog.

Duration:00:34:36

Running longer distances after 40

4/5/2021
Most people who get into running start with a 5K as an initial goal. But then what? On this episode, Rachel and Allan discuss how to train for longer distances.

Duration:00:46:28

How to solve the energy paradox with Dr. Steven Gundry

3/29/2021
Energy is health in action. In The Energy Paradox, Dr. Steven Gundry shows us how to optimize our energy so we can live healthy vibrant lives.

Duration:00:39:10

How we really burn calories and lose weight with Dr. Herman Pontzer

3/22/2021
We have always thought that the more active we are the more calories we burn each day. Dr. Pontzer has discovered that that is not the case. We discuss that and more as we go through his book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. You can find the full show notes at 40plusfitnesspodcast.com/478.

Duration:00:45:50