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#13 Slow Food, Slow Living with Paul West - Part 2
*Enjoy second part of my special conversation with Paul West* Paul West is a chef, sustainable food advocate, and the host of River Cottage Australia, famously bringing Hugh Fearnley Whittingstall’s beloved series of farm life to Australian television screens. However, for Paul, life wasn’t always so rosy. In our conversation, we go behind the scenes to explore his own story of discovering the River Cottage lifestyle - from overworked, overstressed and undernourished chef, through to...
#12 The River Cottage Lifestyle with Paul West - Part 1
Paul West is a chef, sustainable food advocate, and the host of River Cottage Australia, famously bringing Hugh Fearnley Whittingstall’s beloved series of farm life to Australian television screens. However, for Paul, life wasn’t always so rosy. In our conversation, we go behind the scenes to explore his own story of discovering the River Cottage lifestyle - from overworked, overstressed and undernourished chef, through to re-defining what success meant to him and his growing family. A...
#11 Radical Self Acceptance with Dr. Richard Chambers
Dr. Richard Chambers is an internationally recognised mindfulness expert, psychologist, and part of the team who created Smiling Mind. I've personally benefitted from his knowledge, alongside thousands of others, to harness the power of mindfulness in everyday life. Mindfulness means being aware and fully engaged in each moment of life. It starts with paying full attention to what we are doing, staying in direct contact with what is actually happening, and not getting caught up in judgment....
#10 Low Tox Living with Alexx Stuart
Alexx Stuart is a health activist and change agent. She coined the term 'low tox' many years ago after seeing a lack of transparency in our food system, personal care and cleaning products. At the time the decision seemed to be filled with black and white binary distinctions of 'no tox' and 'zero chemical' lifestyles that felt unrealistic for her to integrate into daily life. Instead, she founded the blog Low Tox Life and began to research simple steps that she could take to reduce the...
#09 The Farm Community with Emma and Tom Lane
‘Grow, feed, educate’ is Emma and Tom Lane’s motto for their beloved business, The Farm in Byron Bay. The ethos underpins all they do, and stems from their deep belief that firsthand experience of seeing how food is grown and produced makes eating so much more pleasurable - and equips us to make better food decisions for our health and the health of our planet. The family lived on Sydney’s Darling Harbour, where Tom led his family’s business, the fashion label Oroton, and Emma worked in...
#08 Making Work Meaningful with Kate McCready
Kate McCready is a work, business and life coach, and her goal is to activate the best in us to better our lives and world. Kate is the host of the Good Work Revolution podcast, which I’m a big fan and listener of, where she explores side projects to ignite our purpose, navigating transitions and creating heart-centred and human-centred workplaces. Kate is the warmest and wisest person I’ve been able to sit with and ponder deeper meaning behind bringing our conscious selves to all facets...
#07 Planthunting with Georgina Reid
Georgina Reid is the soil-savvy force behind The Planthunter, an independent online magazine that has developed a cult following, weaving together a rich story of connection between humans and plants. Celebrating plant life in all its forms, it offers an intelligent, inspirational and sometimes wonderfully wacky mix of content that delights readers away from their computers and into their garden. When Georgina had a seed of an idea to create a website exploring the connections between...
#06 Finding Home Within with Maud Léger
Ask yourself this question: What does my inner and outer self look and feel like at this time in my life? Your outer self being the part of you that you show to the outside world. Your inner self is a private world of sensations, feelings, memories and thoughts. It’s private and it’s precious and it’s ours alone. Just close your eyes and meditate on it for a moment. Now ask yourself this. Does anybody else truly get to know my inner world? Maud Léger spent many years hiding her inner...
#05 Becoming Our Best Selves with Lola Berry
My next guest needs little introduction. Lola Berry is a nutritionist, a yoga teacher and is the author of ten best-selling books. Her name is synonymous with her happy-go-lucky persona and her vivaciousness for life, but what she rarely reveals is the criticism that she receives behind the scenes. As a well-known personality, Lola has faced a barrage of unkind criticism judging the way she looks, what she wears, her weight, and her very being. I actually met Lola nearly ten years ago when...
#04 Everyday Alchemy with Pia Bijkerk
Rarely has a book captivated and delighted readers as much as My Heart Wanders by Pia Bijkerk, an author, artist and visual storyteller. It honours what Pia calls our heart wanderings - the journeys that we take physically and emotionally when we’re guided by our intuition. Pia believes that we have the opportunity to flourish as human beings when we tune into our inner child and our deeper yearnings, rather than being guided solely by our thoughts. Through her work and her mentoring...
#03 The Power of Conscious Choice with Tim Silverwood
Did you know that almost three quarters of our planet’s surface is covered by ocean? This has lead Tim Silverwood to believe that we should be calling it Planet Ocean rather than Planet Earth. As an environmentalist, a campaigner, and the co-founder of Take 3. He’s a dynamic voice within the movement away from single use plastics, and a refreshingly optimistic presence within the environmental movement. As a keen surfer, Tim has closely watched the evolution of the ocean and its...
#02 The Permaculture Revolution with David Holmgren
In many homes worldwide, David Holmgren is a beloved name. As the co-creator of the global permaculture movement, his work has touched millions of lives, and can be seen etched into the gardens of inner city projects to community co-operatives to large-scale farms. The term permaculture was created back in the mid-1970s by David and university professor Bill Mollison, and is a combination of the terms ‘permanent’ and ‘agriculture’ to create a symbolic union. Its 12 principles are based...
#01 Connect to Country with Jamie Marloo Thomas
Did you know that wellbeing has sustained Aboriginal Australians to be one of the world’s oldest continuing living cultures for more than 80,000 years? It’s an honour for this podcast series to be introduced with a conversation with Jamie Marloo Thomas, a proud Aboriginal Australian and the co-founder of Wayapa - the first formalized wellness and connection practice based on Indigenous Australian knowledge. Wayapa is also known as Wayapa Wurrk, which means connect to country. It focuses on...
#00 Introducing All Being Well
Welcome to All Being Well, a podcast guiding you along your personal wellness journey. Healers, Innovators, Growers, Peacemakers - hear the wisdom and philosophy of leaders in the wellness industries, some you’ll know, and some you’ll love to meet. The intention of each episode is to provide insights, tools and a new way of thinking to make a shift happen in your day, week and year. Think of it as your wellness companion, sitting in your pocket, just waiting to be discovered. We launch...