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Relationships that Enhance You with Joanna Lowe | Episode 213

10/15/2019
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Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as they wrap their discussion about relationships by looking at how we view our own relationships, realizing incompatibilities, and meeting someone’s needs, her requirements for a best friend, who would later become a personal relationship, and more! Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene...

Duration:00:20:08

Emotions and Relationships with Joanna Lowe | Episode 212

10/8/2019
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Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she talks about templates and what we love in life, separating who people are from who they say they are, other people’s ideas of needing to be in a commitment, escaping “happily ever after”, what it means to be married, allowing the emotions to happen and let them heal you. Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also...

Duration:00:18:14

Adolescent Relationships with Joanna Lowe | Episode 211

10/1/2019
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Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she talks about adolescents and feeling like one is being heard, feeling helpless to help someone through their emotional trauma, and persuing someone who does not value you. Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene of Mindhunter on Netflix! Subscribe to our Podcast on iTunes, Stitcher,...

Duration:00:17:30

Finding Your Tribe For You | Episode 210

9/24/2019
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Jim Ellermeyer is talking about the feeling of belonging. What is it that separates you from the crowd, and connecting with your group that accepts you, do no harm to other individuals, our template for people to be with us, and a case for individualism, and finding acceptance. What’s right about me? Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Duration:00:19:48

Looking in our Minds with Mindflow Meditation | Episode 209

9/17/2019
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Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about looking into your mind and the importance of guided meditation for some to deal with their problems and more about what Mindflow Meditation does and their approach to meditation. Find out more about Mindflow at www.mindflowstudio.com! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Duration:00:18:30

More than Mindfulness with Mindflow Meditation | Episode 208

9/10/2019
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Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about how Manu need more than meditation as we know it, shutting down the chatter and disconnection in your head, creating an anchor, and embracing chaos in your life. Find out more about Mindflow at www.mindflowstudio.com! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Duration:00:18:59

Catching up with Mindflow Meditation | Episode 207

9/3/2019
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Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about his journey here with his rare muscular disorder, going back to meditation in his life, the realization of living in “the swirl”, Apeiron meditation, and some of the philosophies that helped him in his life. Find out more about Mindflow at www.mindflowstudio.com! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The...

Duration:00:22:36

Joanna Lowe on Stepping Up | Episode 206

8/27/2019
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Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses expanding herself and the opportunities to attempt to get your art out and get comfortable with the concept and testing it out, journaling and giving yourself permission, building a foundation for motivation, her path for self validation, and more! Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in...

Duration:00:24:35

Joanna Lowe on Not Wasting | Episode 205

8/19/2019
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Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses her progress in life, staying away from screens, not allowing jobs to steel her time and happiness, setting the bar for success and being terrified in doing the art she loves. Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene of Mindhunter on Netflix! Subscribe to our Podcast on...

Duration:00:22:21

Life with Lyda | Episode 204

8/13/2019
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Jim Ellermeyer is joined by Lydia from the United Kingdom to talk about Borderline Personality Disorder, what happens with the diagnosis, mental healthcare in her country, an unsupportive family, making a cup of tea, and Jim explains further BPD. You can follow Lydia’s journey at www.twitter.com/lifewithlydia and watch her videos at https://www.youtube.com/lydiisadinosaur. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also,...

Duration:00:27:30

The Rules to Be With You | Episode 203

8/6/2019
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Jim Ellermeyer is back to talk with us about what are the requirements for being with you, and how does that apply to dating and job interviews and the Basic Bill Human of rights. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Duration:00:18:07

Down the Rabbit Hole | FLASHBACK Episode 36

7/30/2019
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Jim Eellermeyer discusses our minds and lives going “down the rabbit hole”. We discuss the song inside ourselves, and giving yourself permission to unleash that song and go down the rabbit hole in your life and venture into the unknown. Challenge: Allow yourself permission to see where your curiosity goes. Subscribe to our Podcast on iTunes, Stitcher, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu

Duration:00:12:35

Kintsugi Part 2: Episode 202

7/23/2019
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Jim Ellermeyer is discussing the concept of Kintsugi - the art of precious scars. Look further at loneliness and those around us and the experiences that shape our lives, misfit toys, learning from our scars, and more. Jim gets a tattoo with Jake Steel (video) Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Duration:00:13:56

Kintsugi Part 1 | Episode 201

7/16/2019
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Jim Ellermeyer is discussing the concept of Kintsugi - the art of precious scars. We look at the day to day and putting our first foot forward in repairing ourselves, identifying what NOT to do, cleansing our minds, and loneliness. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Duration:00:13:19

12 Step Recovery and Behavioral Change Part 5 | Episode 200

7/9/2019
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Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change. We are discussing the Maintenance Steps starting with step 10 - continue to take personal inventory and admit when you are wrong. Step 11 is continuing to be sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. Step 12 is to have a spiritual awakening and being...

Duration:00:17:01

12 Step Recovery and Behavioral Change Part 4 | Fishing Without Bait 199

7/2/2019
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Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change. We start with step 6: being entirely prepared to have God remove your defects of character and Step 7: Letting them go. We look at changing things today, and the humbling experience of changing how they live life, Step 8: making a list of those we’ve harmed, Step 9: making amends in the best way possible. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it...

Duration:00:12:06

12 Step Recovery and Behavioral Change Part 3 | Episode 198

6/25/2019
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Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change. We discuss Step 4, making a fearless and searching moral inventory of ourselves. We talk about making our making our list to resentment, fears, and sex. Step 5 is admitting to God, ourselves, and another the nature of our wrongs. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's...

Duration:00:14:05

12 Step Recovery and Behavioral Change Part 2 | Episode 197

6/18/2019
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Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change. We continue our discussion on Step 2 and the concept of a higher power, what faith is, using our “I choose” words, the 3rd step of in the decision to turning our life and decisions over to God as we understand him, the concepts in discussion with “Is it true, is it kind, is it necessary”. Our friend Krish Moran has released a new album “Empathy On Sale” and we’ve included one of our...

Duration:00:19:13

12 Step Recovery and Behavioral Change Part 1 | Episode 196

6/10/2019
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Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change. We discuss the first step: admitting that our lives are unmanageable. We look at what identifies an unmanageable live, looking at the definition of insanity and working smarter, not harder in your life, and identifying the ability to ignore what you cannot change in the world, but what you can change in yourself. We talk about step 2 and believing in a power greater than yourself, the...

Duration:00:19:21

Mindful Music | Episode 195

6/4/2019
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This week we look back at the musical performances from the show! Featured in this episode: Sheena Carroll "The Well" Sheena Carroll "Mercy" Janelle Burdell "The Story of Udu" Nick Eiben "Fragile" You can find more of Sheena Carroll's work online on Facebook (https://www.facebook.com/akamissmacross/). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at www.girlswritepittsburgh.com ! Check out Nick Eiben's music and videos on Youtube! Find out more about Janell...

Duration:00:16:25