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Optimal Living Daily: Personal Development & Minimalism

Health, Home & Life

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.

Location:

Orange County, CA

Description:

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.

Twitter:

@OLDPodcast

Language:

English


Episodes

2147: The One Formula For Happiness Nobody Told Me by James Altucher on Choosing To Be Happy & Expectations

10/27/2021
James Altucher shares the one formula for happiness that nobody told him. Episode 2147: The One Formula For Happiness Nobody Told Me by James Altucher on Choosing To Be Happy & Expectations James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA...

Duration:00:12:20

2146: How to Make Life More Pleasurable by David Cain of Raptitude on How to Live An Intentional Life & Happiness

10/26/2021
David Cain of Raptitude talks about how to make life more pleasurable Episode 2146: How to Make Life More Pleasurable by David Cain of Raptitude on How to Live An Intentional Life & Happiness David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found...

Duration:00:07:11

2145: 5 Signs It’s Time To Stop Decluttering by Courtney Carver of Be More With Less on Minimalism & Simple Living

10/25/2021
Courtney Carver of Be More With Less shares 5 warning signs that it's time to stop decluttering Episode 2145: 5 Signs It’s Time To Stop Decluttering by Courtney Carver of Be More With Less on Minimalism & Simple Living Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid...

Duration:00:08:46

2144: What Veterans with PTSD Can Teach You About Overcoming Fear by Dr. Elana Miller of Zen Psychiatry on Therapy

10/24/2021
Elana Miller of Zen Psychiatry shares what veterans with PTSD can teach you about overcoming fear. Episode 2144: What Veterans with PTSD Can Teach You About Overcoming Fear by Dr. Elana Miller of Zen Psychiatry on Therapy Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was...

Duration:00:09:15

2143: How We Mistake Our Anxiety for Phone Addiction by Emma McLaren of GetMyrth on Habit Formation & Mental Health

10/23/2021
Emma McLaren with GetMyrth discusses how we mistake our anxiety for phone addiction Episode 2143: How We Mistake Our Anxiety for Phone Addiction by Emma McLaren of GetMyrth on Habit Formation & Mental Health After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma’s ambition, intensely supportive global network...

Duration:00:05:46

2142: Welcome to the Post-Productivity World by Cal Newport on Self-Improvement & Personal Development

10/22/2021
Cal Newport of the Study Hacks blog welcomes us to the post-productivity world Episode 2142: Welcome to the Post-Productivity World by Cal Newport on Self-Improvement & Personal Development Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age...

Duration:00:06:18

2141: Only 1% of Americans Do This Essential Daily Habit by Benjamin Hardy on Building New Habits & Decision-Making

10/21/2021
Benjamin Hardy talks about the essential daily habit that barely anyone does Episode 2141: Only 1% of Americans Do This Essential Daily Habit by Benjamin Hardy on Building New Habits & Decision-Making Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of...

Duration:00:11:33

2140: 3 Useful Tips to Help You Stop Feeling Overwhelmed With Work by The NeuroGym Team of My NeuroGym

10/20/2021
The NeuroGym Team shares 3 useful tips to help you stop feeling overwhelmed with work Episode 2140: 3 Useful Tips to Help You Stop Feeling Overwhelmed With Work by The NeuroGym Team of My NeuroGym NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations...

Duration:00:08:27

2139: Enough Already - Thoughts on Leading a Satisfying Life by Helene Massicotte of Free To Pursue on Positive Mindset

10/19/2021
Helene Massicotte of Free To Pursue shares her thoughts on leading a satisfying life Episode 2139: Enough Already - Thoughts on Leading a Satisfying Life by Helene Massicotte of Free To Pursue on Positive Mindset Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate...

Duration:00:08:02

2138: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Simple Living & Personal Growth

10/18/2021
Rose Lounsbury shares a lesson that a clogged sink taught her about minimalism Episode 2138: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Simple Living & Personal Growth Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the...

Duration:00:07:51

2137: [Part 2] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist

10/17/2021
Sabrina of The Budding Optimist shares 11 things that will help you get through tough times. This is part 2 of 2. Episode 2137: [Part 2] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans. But more importantly, she is a Foodie, a Traveller, a Health...

Duration:00:10:12

2136: [Part 1] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist

10/16/2021
Sabrina of The Budding Optimist shares 11 things that will help you get through tough times. This is part 1 of 2. Episode 2136: [Part 1] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans. But more importantly, she is a Foodie, a Traveller, a Health...

Duration:00:07:45

2135: Prepaving Your Yellow Brick Road by Shana Olmstead on Anxiety Treatment and Congratulating Yourself

10/15/2021
Shana Olmstead helps you congratulate yourself and treat your anxiety Episode 2135: Prepaving Your Yellow Brick Road by Shana Olmstead on Anxiety Treatment and Congratulating Yourself Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help...

Duration:00:07:30

2134: 5 Simple Steps to Help You Change A Lifestyle Habit by Krista O'Reilly-Davi-Digui of A Life in Progress

10/14/2021
Krista O'Reilly-Davi-Digui of A Life In Progress offers 5 simple steps to help you change a lifestyle habit Episode 2134: 5 Simple Steps to Help You Change A Lifestyle Habit by Krista O'Reilly-Davi-Digui of A Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3...

Duration:00:10:51

2133: Building Your Routine by Danae Smith of This Wondrous Life on Loving and Creating New Habits

10/13/2021
Danae Smith of This Wondrous Life teaches you how to build a routine with habits you love Episode 2133: Building Your Routine by Danae Smith of This Wondrous Life on Loving and Creating New Habits Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community. Over the years, Danae has found her heart pulled so strongly towards living a slower, more...

Duration:00:11:11

2132: Circle of Invisible Mentors by Joel of 5AM Joel on Finding Mentors and Getting Help From Famous People

10/12/2021
Joel of 5AM Joel talks about his circle of invisible mentors Episode 2132: Circle of Invisible Mentors by Joel of 5AM Joel on Finding Mentors and Getting Help From Famous People Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started...

Duration:00:09:08

2131: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel

10/11/2021
Katie Ping of More Of What Matters Blog shares 8 lessons to remember when traveling Episode 2131: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew...

Duration:00:09:11

2130: Cheese, Birthdays, and A Life-Defining Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self

10/10/2021
Adi Redzic shares a birthday lesson. Episode 2130: Cheese, Birthdays, and A Life-Defining Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth. The original post is located here:...

Duration:00:07:42

2129: 10 Habits Holding You Back From Success by Brian Tracy on Mimicking Habits of a Successful Person

10/9/2021
Brian Tracy talks about 10 habits holding you back from success Episode 2129: 10 Habits Holding You Back From Success by Brian Tracy on Mimicking Habits of a Successful Person Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote...

Duration:00:09:55

2129: 10 Habits Holding You Back From Success by Brian Tracy on Mimicing Habits of a Successful Person

10/9/2021
Brian Tracy talks about 10 habits holding you back from success Episode 2129: 10 Habits Holding You Back From Success by Brian Tracy on Mimicking Habits of a Successful Person Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote...

Duration:00:08:22