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Episode 34: Tension Headache Relief, Psychological Service Dogs

2/25/2017
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This week on The Healthy Movement Podcast: Tension headaches got you down? Check out these three easy corrective exercise suggestions and spend your days in relaxed, headache-free heaven!! Did you know that service dogs are being used to help individuals with invisible disabilites? (Autism, Depression, etc.) Listen as Shawn sits down with Marcie Cramer, co-founder of a wonderful outfit who specializes in training/matching rescue dogs with folks in need. This dog-gone episode has Otto's...

Duration:00:35:20

Episode #33--Finding Personal Balance w/Erik D. Stafford

2/15/2017
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This week on The Healthy Movement Podcast: Branding/Marketing Guru Erik D. Stafford stops by the show to talk about the importance of finding and maintaining balance in our personal and work lives. Listen as Erik tells about leaving a successful 6-figure business in order to better align his personality with his profits--and the positive impact that decision has had on his wellness. We're also breaking down the "king of all lifts" in this week's "Deconstructing Your Workout" segment. Learn...

Duration:00:48:36

Episode #32--Conversation w/Mike Samuels, Deconstructing: Dips

2/7/2017
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In this week's episode, author/trainer Mike Samuels stops in to talk a little about "cheat meals" and popular workouts. Find out exactly what the benefits and draw backs are to this common diet suggetion. Also, we take a look at one of my most favorite exercises in our newest segment, "Deconstructing Your Workout." Are you including this mass builder in YOUR routine? The Healthy Movement Minute makes sure we can all find our Max Heart Rate, thanks to a simple, easy-to-comprehend...

Duration:00:51:57

Episode #31--Carly Jennings/New Group Fitness Trends

1/29/2017
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In this episode, author/trainer Carly Jennings stops in to talk about her new project "Memoir of a Wiggly Girl," and gives us a few suggestions for acheving overall wellness--not just physical fitness. Be sure to check out TheHealthyMovement.net for more information and links for Carly's contact information.

Duration:00:51:55

Episode 30: Florida Medical Marijuana and PW 2.0

12/17/2016
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In this episode, we explore what comes next for Florida's Medical Marijuana initiative now that the Amendment 2 has become law. Listen as we bring you audio from Ben Pollara, head of United for Care that will, hopefully, answer all the questions about how/when/where this will be implemented. Shawn also brings us 4 great tips from Men's Health Magazine that are sure to help keep you in shape over the holiday season. We also have BONUS sound this show, as we're bringing you the best from...

Duration:00:48:55

Ep. #29--6 YouTube Channels for Strength/Size

11/27/2016
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Are you lookin' to GET SWOLE?!? Check out our recommendations for YouTube channels designed to build thick muscle and beastly strength. In this week's Healthy Movement Minute segment, Shawn teaches us how to calculate maximum heart rate and figure out just what the heck to do with it once known! Be sure to visit our web page, too! www.thehealthymovement.net

Duration:00:29:39

Episode #27--Setting/Meeting Goals w/Heather Rashal

11/6/2016
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What a great episode we have for you this time around! (I'm pretty stoked, as you will be able to tell): Shawn sits down with Heather Rashal, LMHC for a great talk on how to prepare ourselves mentally and emotionally for the challenges and setbacks which we will encounter along our journey towards our personal goals--and how to keep on pushing through for success. We also take a VIP tour of Chamberlin's Natural Food Market's NEW store!! Come listen as we sip smoothies from the in-house...

Duration:00:45:16

Episode #26–Dr. Lyneil Mitchell, DPT Pt. 2

9/19/2016
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In pt. 2 of our conversations with Dr.Lyneil Mitchell, we discuss: What it is like to work with elite athletes in a rehab setting. How we can bridge the gap between physical therapy and returning to normal athletics. One of the keys to success, not only in your workout program, but for happiness in life, as well!

Duration:00:59:09

Episode #25--Dr. Lyneil Mitchell, DPT Pt. 1

9/10/2016
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One of the most respected names in sports medicine stops into the Healthy Movement this week, as Dr. Lyneil Mitchell educates us on what it takes to properly rehab and integrate muscles after injury and where functional fitness is headed. Be sure to check out part two of this awesome conversation when Dr. Lyneil gives us the secret to fitness, health and life!

Duration:00:53:03

Episode #25–Dr. Lyneil Mitchell, DPT Pt. 1

9/10/2016
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One of the most respected names in sports medicine stops into the Healthy Movement this week, as Dr. Lyneil Mitchell educates us on what it takes to properly rehab and integrate muscles after injury and where functional fitness is headed. Be sure to check out part two of this awesome conversation when Dr. Lyneil gives us the secret to fitness, health and life!

Duration:00:53:03

3 Ways to Improve Your FLEXIBILITY

8/26/2016
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Stretching is a must-have in any solid wellness plan. The benefits are well documented and are certainly felt after a short time. Here are 3 ways that you can gain a better range of motion in your daily life! For more fitness and wellness tips: TheHealthyMovement.net

Duration:00:02:22

3 Ways to PUMP UP Your Protein Shake

8/25/2016
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Protein shakes are a great way to add in extra calories to your diet. If you're a hard-gainer, you'll want to pay close attention as Shawn gives us a few ways to go even further and jam those smoothies chock full of muscle-fueling calories. Interested in learning more quick fitness and wellness tips? TheHealthyMovement.net

Duration:00:02:46

3 Reasons You MUST Add Deadlifts to Your Routine

8/24/2016
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Deaflifts are considered by many to be the "King" of exercises--working most muscles in the body. Come listen why you should include them in your exercise programming! For more great fitness and wellness content, check out: TheHealthyMovement.net

Duration:00:02:48

#TransformationTuesday--How to Get Bigger Calves

8/23/2016
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Resources: Coach Henselmans article: https://www.t-nation.com/training/3-reasons-your-calves-arent-growing TheHealthyMovement.net

Duration:00:03:17

Motivation Monday--Vision Boards

8/22/2016
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What is a vision board, why does it help you achieve your goals and how can you make one? For more great health and wellness content, visit-- TheHealthyMovement.net

Duration:00:03:27

Post-Workout Beers?

8/19/2016
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What are the benefits of having a beer (or a few) after your workout? For more fitness/wellness tips, visit: TheHealthyMovement.net

Duration:00:02:12

How to Add Inches to Your Jump

8/18/2016
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It doesn't matter if you're in the high jump, the long jump, or just want to dunk on your boys down at the court--add these 3 steps into your workout, and you will fly! Check out TheHealthyMovement.net for more fitness and wellness tips!

Duration:00:02:32

The Healthy Movement Minute #3

8/17/2016
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Take a minute to learn all about stress--including ways to reduce it!! For more, visit: TheHealthyMovement.net

Duration:00:01:57

The Healthy Movement Minute #2

8/16/2016
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How many calories does swimming burn? Is it the pool good for physical therapy/corrective exercise? Want more fitness & wellness tips? TheHealthyMovement.net

Duration:00:01:29

The Healthy Movement Minute #1

8/15/2016
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How can dehydration affect energy and metabolism? How much liquid should you drink, anyway?

Duration:00:01:44