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Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.

Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.
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United States

Description:

Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.

Language:

English


Episodes

Encore Episode: Sex & The Office: Women, Men & the Sex Partition That’s Dividing the ...

12/6/2018
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How can men and women network in the office when there's still confusion between the sexes?Sexes in the workplace have become complicated. Many men may choose not to mentor women because they don’t want to be accused of sexual harassment. They don’t want their conversation to be misinterpreted as romantic interest. This leads them to stick with other men instead of including women in the mentorship and networking events and helping women make career advancements. Sexual harassment training...

Duration:00:28:04

Encore Episode: The Longevity Diet

11/29/2018
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Eat well and fast occasionally for optimal health.The "fasting mimicking" diet focuses on health and weight loss. The diet is designed to mimic fasting and the effects of certain nutrients on the genes. Fasting destroys damaged components of the body. Stem cells are activated and regenerative components are ready to repair the damaged tissue. This can aid prevention and treatment of disease. Cellular health improves. The longevity diet takes place over five days. Some people do the diet...

Duration:00:32:36

Encore Episode: Non-Addictive Healthy Eating

11/22/2018
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Learn simple ways to reduce the processed foods in your diet and eat healthier overall.Processed foods are manufactured in a plant and come in packages. Compare that to unprocessed foods, which come in their own packaging. Processed foods are convenient, tasty and socially accepted. They’re also addictive. Upon eating too many processed foods, your reward center becomes overstimulated and cravings begin. Food allows for a spectrum of addiction. It doesn’t work the same as drug addiction,...

Duration:00:26:24

Life After a Weight Loss Show

11/15/2018
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A weight loss show success story shares how she keeps the weight off and finds joy in life.Tara Costa was a major winner of The Biggest Loser, never dropping below the elimination line on the program. She lost 150 pounds and even pulled a car. She wants to inspire and help others. Life has its detours. Finding non-scale victories helps one experience life more. A community of like-minded folks can support you in your pursuits. Try to be a better person every day. Listen as Tara joins Dr....

Duration:00:38:51

How to Shop the Farmers Market

11/8/2018
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Do you know how to shop the farmers market?You want to eat locally grown foods, but you don’t know how to navigate the farmers market. First step is to find your nearest farmers market. The USDA has a National Farmers Market Directory online. Locate one that’s close to work or home and open on a day that suits your schedule. When you arrive at the market, peruse everything before you make any choices. It’s your fresh food buffet. Try samples when available. Be excited about your purchases,...

Duration:00:37:23

Navigating Life’s Transitions

11/1/2018
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Is it time for a change?We all face major life transitions. Workplace, relationship, family and location transitions often lead us to adapt to new circumstances. Career Paths People often speak of career paths as linear things, each job leading perfectly to the next. In truth, it’s a messy process. Don’t expect your next career move to be a linear move from your current position. New opportunities may present themselves as you get older. It’s okay to do something new. Leverage your wealth...

Duration:00:29:19

Singing Yourself Out of Anxiety & Depression

10/25/2018
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Boost your mood by singing.When you sing, you can’t hide your emotions. Singing helps with mindfulness and breath regulation. You have to use your air wisely to control the length and tone of your notes. Paying attention to your breathing helps calm your body and mind. Singing lessons can help you in other areas of life, providing confidence and enhancing joy. In-person or online classes are an easy way to get started. Listen as singing coach Amber Petty joins Dr. Pamela Peeke to share...

Duration:00:31:06

Why Powering Up Your Pelvis Is So Important for Women

10/18/2018
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It takes more than Kegels to really power up your pelvic floor.Pelvic floor dysfunction can lead to urinary incontinence. Sneezing, laughing and physical activity can prompt surprise urine leakage. There’s no need to suffer embarrassment from this issue. Speak with a doctor to find out the cause of your incontinence. Physical therapy can often address the source of this incontinence. The muscles within the core must work together as an integrated unit. While a Kegel contraction can improve...

Duration:00:28:39

CBD Skin Care: Does It Work?

10/11/2018
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Does CBD skin care match up with the hype? It's time to get out of the weeds and get the facts.CBD has made the news as a potential treatment for various conditions. Cannabis now has a presence in skin care. Is it right for you? CBD is cannabidiol, one of 80 active compounds in the cannabis sativa plant. Medicinal plants can be bred for high CBD and low THC (the compound that creates a “high”). However, the field doesn’t have enough regulation to verify CBD-containing products have...

Duration:00:30:34

Restaurants & the Truth About “Organic” Meals

10/4/2018
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Is that "organic" restaurant serving 100 percent organic food?The restaurant claims it’s organic. Can you trust it? It’s complicated. If they’re making a reasonable effort to serve organic food, they can make the organic claim. Farmers endure a rigorous process for organic labeling. Those standards don’t apply to restaurants. In fact, a mix of mostly organic meat combined with non-organic meat can be called organic at a restaurant. Different regulating bodies could be the reason for the...

Duration:00:18:27

Work: Not Your Second Family

9/27/2018
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Beware references of your job being called your second family.You spend thousands of hours of your life working. Is it accurate to call work your second family? Nope. You can have warm, caring relationships with your co-workers, but classifying it as a family puts workers at a disadvantage. Employees may feel guilty if they want to ask for a raise or days off, but they willingly put in extra time and take on additional work to help out. Be friendly while knowing these are business...

Duration:00:25:01

Sexual Fantasies

9/20/2018
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Yes, fantasies are normal.Sexual fantasies aren’t uncommon, but the last major research available on fantasies was conducted in the 1990s. Dr. Justin Lehmiller surveyed almost 4,200 Americans of varied ages and diverse backgrounds from all 50 states. The three most popular themes were multi-partner sex, BDSM, and novelty/adventure (trying something new). He found that women are more likely to fantasize about a same-sex interaction, while men tend to fantasize about exhibiting...

Duration:00:24:14

We All Want Revenge... With a Twist!

9/13/2018
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Before you exact revenge on the person who wronged you, listen to this.You’ve been thrown under the bus or falsely accused. You’re irate. Maybe you even want revenge. (Don’t worry, that feeling is human.) But, you don’t have to act on that impulse. Honesty and humility play a role in the desire for revenge. They moderate the relationships. Those with more honesty and humility are more likely to reduce helpful behaviors toward the one who wronged them. Lower levels of honesty and humility...

Duration:00:21:50

Forest Bathing: Enjoying the Wonders of Nature

9/6/2018
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Step into nature, breathe deeply and improve your wellness.Shinrin yoku is a practice that started in Japan in the 1980s, encouraging people to go into nature and breath in deeply. It’s also called forest bathing. You can forest bathe in whatever “wild home” is available to you—a backyard, park or garden will do. Rules of Engagement for Forest Bathing While two to four hours are preferred for forest bathing, not every schedule can accommodate. Take advantage of 10- to 15-minute trips if...

Duration:00:31:26

The Truth About Weight Loss Camp

8/30/2018
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Is weight loss camp all it's cracked up to be?Weight loss camps are an interesting concept— being removed from daily life, eating foods that support weight loss and working off calories. The idea is that the staff are in your corner, cheerleading you along to your weight goals. So many people have negativity surrounding their weight, making it difficult to heal. A positive attitude and emotional well-being shouldn’t be discounted in making changes. The focus of camp is leaving smaller....

Duration:00:28:33

Modesty & Feminism

8/23/2018
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Modesty can be empowering.Religious modesty can support feminism. Many religions encourage a simple, modest appearance. Lauren Shields conducted an experiment by exploring modesty. Instead of styling her beauty for others to consume, she opted to cover her arms, legs and hair. She skipped cosmetics for nine months. As a result, she no longer viewed her appearance as part of her identity. The transition to a new look was difficult. She adhered to a clean, simple, put-together outfit while...

Duration:00:28:14

An Anti-Ageist Takes on Becoming an Older Woman

8/16/2018
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The ageist culture shapes how we view aging.The media is dominated by the idea that aging is undesirable and difficult. However, it’s not an inconvenient thing. It’s a fact of life. Aging is a natural human experience. It begins the moment we are born. Some part of your body will deteriorate and you will lose people you know. It doesn’t happen all at once. Ageism is discrimination or stereotyping based on how old we think a person is. Success is often defined as the ability to look and...

Duration:00:43:59

How to Stop Rushing into Love

8/9/2018
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Wipe the stars from your eyes and enter a relationship with your eyes wide open. Strive for sexual parity and clarity.When you fall in love, you want to completely mesh with someone. With hearts in your eyes, you seek a complete overlap with interests. Some folks lose themselves in the immersion of new love. It’s okay to overlap, but you need to maintain a strong sense of self. Recognizing what is important to you helps you smartly see with those rose-colored glasses. It will improve your...

Duration:00:28:01

Secrets to Ultimate Weight Loss

8/2/2018
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Simple steps will set you on the road to ultimate weight loss.Losing weight is tough when you’re used to eating addictive foods like sugar and added fats. You have to rework your regular diet to make any noticeable progress. One of the off putting things about dieting is hunger. Fruits and vegetables are highest in nutrients and lowest in caloric value. The keys to ultimate weight loss include: Commitment.Compliance.Consistency.Cooking.Change.Community.Compassion. Start small. Add more...

Duration:00:35:03

Why It's Important for Girls to Feel Empowered

7/26/2018
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Empower girls to reach their dreams through hard work and dedication.How do you make the dreams of girls come true? Through empowerment. Fairy tales and Disney princesses share their journey to success. While it plays out in a condensed timeline, these young folks go through processes that are applicable for today’s girls. It starts with a dream, but it requires work. Develop a plan of action to achieve those dreams. Trust in the process and continue improving skills. Listen as Ashley...

Duration:00:18:54