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Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.

Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.
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United States

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Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.

Language:

English


Episodes

Joyful Expression in Advanced Age

3/21/2019
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Creativity and happiness are not exclusively for young people.The media focus on youth does not present a beautiful picture of aging. In fact, many people feel invisible as they grow older. It is no surprise, since news features often focus on health and morbidity of aging. The beauty of aging is the freedom to express oneself openly without the same fears from youth. Elder folks are creative and vibrant. It’s never too late to find love and express yourself in the way that makes you feel...

Duration:00:41:59

MealEnders: Changing Dessert Habits

3/14/2019
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Enjoy the sweet after a meal without regret.It’s nice to cap a meal with something sweet. Of course, it’s all too easy to binge on dessert. MealEnders has created food-based lozenges that provide a measured dose of sweet with a stimulation for your nerves, cueing you to think about the next activity on your agenda. The lozenge meets the sweet need without leading you into a cookie binge. Listen as Tami Lyon joins Dr. Pamela Peeke to discuss how MealEnders is helping people enjoy the sweet...

Duration:00:23:50

Sex Boosters: Clean Eating and Fitness

3/7/2019
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Improve your sex life with nutritious foods and fitness.What you eat can enhance your sexual health. Antioxidants, flavonoids and nitric oxide can boost the physiological aspects of your sex life. The standard American diet is filled with processed, packaged foods that are full of preservatives, excess sugars and added fats. These foods are pro-inflammatory and don’t promote the body function necessary for good sex. Fitness also contributes to a healthy sex life. Listen as Lisa Davis...

Duration:00:29:55

Caloric Timing: When to Eat

2/28/2019
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The value of a calorie for your body depends on when you eat it.While a calorie is a calorie in a test tube, its value to the body varies based on the body’s circadian rhythms. Eating more food earlier in the day means you can maximize your health and weight loss. Ease up on the eating when the food goes down. While this breaks the norm of American eating, it improves sleep, boosts energy during the day and reduces snacking. It’s best to eat when the sun is out or should be out. Calories...

Duration:00:30:26

Embrace Aging: Resilience of Older Women

2/21/2019
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Many women notice that their older years are the richest, most enjoyable phase of their lives.The cultural ideas of “old” women in the United States are toxic, so no one wants to grow “old.” Aging itself is not the enemy, but the cultural stereotypes of aging women vilify aging. Many women notice that their older years are the richest, most enjoyable phase of their lives. Happiness is a choice and a skill. Most women by age 70 have realized what they need to do to grow and find happiness in...

Duration:00:33:14

Erections: Performance Worries

2/14/2019
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Learn about the physiological response of the penis, how erections normally function, and what can be done when your member is on strike.Sexual health concerns everyone. Knowing what’s going on in a man’s world provides insight into his sexual well-being. Performance Challenges Men over age 50 have some degree of limited sexual response. While sexual response for men is largely physical, it riddles many with shame, guilt and embarrassment. Partners feel undesirable or worry about affairs...

Duration:00:34:47

Mental Strength for Women

2/7/2019
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Boost your mental strength.Bad habits hold you back. Eliminating those bad habits improve your chances at success and happiness. Amy Morin provides these tips: Listen as Morin joins Dr. Pamela Peeke to share tips on developing mental strength. Sponsor: Smarty Pants Vitamins

Duration:00:26:09

Wrinkles: Aging Beautifully

1/31/2019
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What causes wrinkles and how can you age beautifully?Wrinkles aren’t a bad thing. The skin at the bottom of the fold is weaker than the skin at the top of the fold. Wrinkles are created through muscle contraction making facial expressions. Everyone has an asymmetrical face. It’s impossible to age symmetrically. Sun exposure, repetitive motion and genetics play a role in wrinkling. Ninety percent of your skin aging is due to lifestyle. Microneedling is a process where very small, sharp,...

Duration:00:31:02

Encore Episode: The Empowered Mama

1/24/2019
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Take care of yourself so you are capable of creating a happy, healthy family.Moms, you probably feel exhausted. You take the reins of your family’s health. This means you need to take care of yourself so you can run a household. If you plan to become pregnant, get yourself in optimal health beforehand. Today’s nutrition and fitness habits enable you to be a happier, healthier caregiver when baby comes. Caring for yourself during pregnancy helps you grow a strong baby. You can start...

Duration:00:26:45

Have You Been Duped?

1/17/2019
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Have you ever gotten caught up in someone's web of lies without realizing it? You are not alone.“How could someone as smart as you fall for that?” It’s embarrassing to admit you’ve been duped. People are quick to point out how gullible you were and how there’s no way they would’ve ever fallen for something like this. The truth is that smart people are often duped because they think they’re smart enough to avoid deception. Intelligent people can have willful blindness, ignoring gut...

Duration:00:40:51

Encore Episode: Redefining Beauty

1/10/2019
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Beauty is more than skin deep.Ladies, you’re far too familiar with the unrealistic beauty standards that are shoved in your face at every turn. It’s time to redefine beauty. Five things are more beautiful than conventional looks: Vulnerability. You have your guard down. You have nothing to hide behind. All that you are shines through. Authenticity. Be yourself regardless of what anyone else thinks. Non-conformity. Don’t give in to today’s fads. Non-pretentiousness. Your beauty speaks...

Duration:00:31:50

Encore Episode: Pregnancy & Eating: What You Should Know

1/3/2019
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Eat wisely for your baby's best health.There’s a lot of information out there about what foods to avoid when pregnant. For one, you want to reduce toxicity prior to and while pregnant. Also, many women initiating a pregnancy are often overweight or obese. It's time to find out what you should eat. How Much Weight Should You Gain? Babies usually weigh between seven and nine pounds. Women of average weight are advised to gain between 37 and 54 pounds during pregnancy. Women with a BMI over...

Duration:00:33:32

Sexual Anti-Aging for Men

12/27/2018
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Find out sexual anti-aging tips for men and learn all about the penis.Ladies, someone you care about has a penis. It’s time to get familiar with the member so you understand more about men’s health. How Erections Happen Erections are reliant on blood flow. The penis has two balloon-like cylinders that fill with blood, prompted by signals from the brain. The adrenaline rush of release tells those cylinders to shut it down and let the blood return to regular circulation. Vascular health is...

Duration:00:39:59

No One Tells You This: Happiness for the Modern Woman

12/20/2018
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Today's happy woman doesn't look the same as it did for your grandmother.We all grew up with conventions in place, expectations of what a successful woman looks like. Perfect marriage, perfect baby, perfect home and perfect job seem to limit one’s viewpoint of happiness. Here’s a secret: You can be happy without checking off each of these cultural conventions. In fact, many women feel fulfilled living modern lives. As the cultural norm shifts, women are embracing new options for happiness....

Duration:00:34:04

Financial Implications of Widowhood

12/13/2018
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Financial circumstances can be overwhelming when dealing with grief.Women typically outlive men by five years. When you lose your mate, full financial responsibility lands in your lap. Sorting out how to support yourself while grieving your loss is stressful. Widowhood means financial burden. But, it also stimulates resilience and inner courage to conquer these complex financial matters. Women wield their financial power differently from men. They are more likely to invest in social impact...

Duration:00:34:01

Encore Episode: Sex & The Office: Women, Men & the Sex Partition That’s Dividing the ...

12/6/2018
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How can men and women network in the office when there's still confusion between the sexes?Sexes in the workplace have become complicated. Many men may choose not to mentor women because they don’t want to be accused of sexual harassment. They don’t want their conversation to be misinterpreted as romantic interest. This leads them to stick with other men instead of including women in the mentorship and networking events and helping women make career advancements. Sexual harassment training...

Duration:00:28:04

Encore Episode: The Longevity Diet

11/29/2018
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Eat well and fast occasionally for optimal health.The "fasting mimicking" diet focuses on health and weight loss. The diet is designed to mimic fasting and the effects of certain nutrients on the genes. Fasting destroys damaged components of the body. Stem cells are activated and regenerative components are ready to repair the damaged tissue. This can aid prevention and treatment of disease. Cellular health improves. The longevity diet takes place over five days. Some people do the diet...

Duration:00:32:36

Encore Episode: Non-Addictive Healthy Eating

11/22/2018
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Learn simple ways to reduce the processed foods in your diet and eat healthier overall.Processed foods are manufactured in a plant and come in packages. Compare that to unprocessed foods, which come in their own packaging. Processed foods are convenient, tasty and socially accepted. They’re also addictive. Upon eating too many processed foods, your reward center becomes overstimulated and cravings begin. Food allows for a spectrum of addiction. It doesn’t work the same as drug addiction,...

Duration:00:26:24

Life After a Weight Loss Show

11/15/2018
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A weight loss show success story shares how she keeps the weight off and finds joy in life.Tara Costa was a major winner of The Biggest Loser, never dropping below the elimination line on the program. She lost 150 pounds and even pulled a car. She wants to inspire and help others. Life has its detours. Finding non-scale victories helps one experience life more. A community of like-minded folks can support you in your pursuits. Try to be a better person every day. Listen as Tara joins Dr....

Duration:00:38:51

How to Shop the Farmers Market

11/8/2018
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Do you know how to shop the farmers market?You want to eat locally grown foods, but you don’t know how to navigate the farmers market. First step is to find your nearest farmers market. The USDA has a National Farmers Market Directory online. Locate one that’s close to work or home and open on a day that suits your schedule. When you arrive at the market, peruse everything before you make any choices. It’s your fresh food buffet. Try samples when available. Be excited about your purchases,...

Duration:00:37:23