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Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.

Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.
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United States

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Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.

Language:

English


Episodes

CBD Skin Care: Does It Work?

10/11/2018
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Does CBD skin care match up with the hype? It's time to get out of the weeds and get the facts.CBD has made the news as a potential treatment for various conditions. Cannabis now has a presence in skin care. Is it right for you? CBD is cannabidiol, one of 80 active compounds in the cannabis sativa plant. Medicinal plants can be bred for high CBD and low THC (the compound that creates a “high”). However, the field doesn’t have enough regulation to verify CBD-containing products have...

Duration:00:30:34

Restaurants & the Truth About “Organic” Meals

10/4/2018
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Is that "organic" restaurant serving 100 percent organic food?The restaurant claims it’s organic. Can you trust it? It’s complicated. If they’re making a reasonable effort to serve organic food, they can make the organic claim. Farmers endure a rigorous process for organic labeling. Those standards don’t apply to restaurants. In fact, a mix of mostly organic meat combined with non-organic meat can be called organic at a restaurant. Different regulating bodies could be the reason for the...

Duration:00:18:27

Work: Not Your Second Family

9/27/2018
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Beware references of your job being called your second family.You spend thousands of hours of your life working. Is it accurate to call work your second family? Nope. You can have warm, caring relationships with your co-workers, but classifying it as a family puts workers at a disadvantage. Employees may feel guilty if they want to ask for a raise or days off, but they willingly put in extra time and take on additional work to help out. Be friendly while knowing these are business...

Duration:00:25:01

Sexual Fantasies

9/20/2018
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Yes, fantasies are normal.Sexual fantasies aren’t uncommon, but the last major research available on fantasies was conducted in the 1990s. Dr. Justin Lehmiller surveyed almost 4,200 Americans of varied ages and diverse backgrounds from all 50 states. The three most popular themes were multi-partner sex, BDSM, and novelty/adventure (trying something new). He found that women are more likely to fantasize about a same-sex interaction, while men tend to fantasize about exhibiting...

Duration:00:24:14

We All Want Revenge... With a Twist!

9/13/2018
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Before you exact revenge on the person who wronged you, listen to this.You’ve been thrown under the bus or falsely accused. You’re irate. Maybe you even want revenge. (Don’t worry, that feeling is human.) But, you don’t have to act on that impulse. Honesty and humility play a role in the desire for revenge. They moderate the relationships. Those with more honesty and humility are more likely to reduce helpful behaviors toward the one who wronged them. Lower levels of honesty and humility...

Duration:00:21:50

Forest Bathing: Enjoying the Wonders of Nature

9/6/2018
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Step into nature, breathe deeply and improve your wellness.Shinrin yoku is a practice that started in Japan in the 1980s, encouraging people to go into nature and breath in deeply. It’s also called forest bathing. You can forest bathe in whatever “wild home” is available to you—a backyard, park or garden will do. Rules of Engagement for Forest Bathing While two to four hours are preferred for forest bathing, not every schedule can accommodate. Take advantage of 10- to 15-minute trips if...

Duration:00:31:26

The Truth About Weight Loss Camp

8/30/2018
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Is weight loss camp all it's cracked up to be?Weight loss camps are an interesting concept— being removed from daily life, eating foods that support weight loss and working off calories. The idea is that the staff are in your corner, cheerleading you along to your weight goals. So many people have negativity surrounding their weight, making it difficult to heal. A positive attitude and emotional well-being shouldn’t be discounted in making changes. The focus of camp is leaving smaller....

Duration:00:28:33

Modesty & Feminism

8/23/2018
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Modesty can be empowering.Religious modesty can support feminism. Many religions encourage a simple, modest appearance. Lauren Shields conducted an experiment by exploring modesty. Instead of styling her beauty for others to consume, she opted to cover her arms, legs and hair. She skipped cosmetics for nine months. As a result, she no longer viewed her appearance as part of her identity. The transition to a new look was difficult. She adhered to a clean, simple, put-together outfit while...

Duration:00:28:14

An Anti-Ageist Takes on Becoming an Older Woman

8/16/2018
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The ageist culture shapes how we view aging.The media is dominated by the idea that aging is undesirable and difficult. However, it’s not an inconvenient thing. It’s a fact of life. Aging is a natural human experience. It begins the moment we are born. Some part of your body will deteriorate and you will lose people you know. It doesn’t happen all at once. Ageism is discrimination or stereotyping based on how old we think a person is. Success is often defined as the ability to look and...

Duration:00:43:59

How to Stop Rushing into Love

8/9/2018
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Wipe the stars from your eyes and enter a relationship with your eyes wide open. Strive for sexual parity and clarity.When you fall in love, you want to completely mesh with someone. With hearts in your eyes, you seek a complete overlap with interests. Some folks lose themselves in the immersion of new love. It’s okay to overlap, but you need to maintain a strong sense of self. Recognizing what is important to you helps you smartly see with those rose-colored glasses. It will improve your...

Duration:00:28:01

Secrets to Ultimate Weight Loss

8/2/2018
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Simple steps will set you on the road to ultimate weight loss.Losing weight is tough when you’re used to eating addictive foods like sugar and added fats. You have to rework your regular diet to make any noticeable progress. One of the off putting things about dieting is hunger. Fruits and vegetables are highest in nutrients and lowest in caloric value. The keys to ultimate weight loss include: Commitment.Compliance.Consistency.Cooking.Change.Community.Compassion. Start small. Add more...

Duration:00:35:03

Why It's Important for Girls to Feel Empowered

7/26/2018
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Empower girls to reach their dreams through hard work and dedication.How do you make the dreams of girls come true? Through empowerment. Fairy tales and Disney princesses share their journey to success. While it plays out in a condensed timeline, these young folks go through processes that are applicable for today’s girls. It starts with a dream, but it requires work. Develop a plan of action to achieve those dreams. Trust in the process and continue improving skills. Listen as Ashley...

Duration:00:18:54

When You Eat Counts

7/19/2018
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Your body's circadian rhythms contribute to effective weight loss. Are you eating when you should?Intermittent fasting can assist in fat-burning, improved blood sugar and boosting overall health. Time restricted feeding is the regular practice of intermittent fasting. You’re eating in a condensed period while fasting between dinner and breakfast. Eat breakfast like a king, lunch like a prince, and dinner like a pauper. This method lines up with circadian rhythms, as digestion is better in...

Duration:00:37:44

How Self-Aware Are You?

7/12/2018
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How can you deal with a lack of self-awareness?You often hear talk of self-awareness in relation to someone who doesn’t seem to have enough of it. Self-awareness is comprised of internal and eternal self-knowledge. Internal self-awareness is clarity of self, knowing who you are, understanding your behavior patterns and passions. External self-awareness demonstrates knowing your impact on others. These two aspects are not always related. You may be better at one than the...

Duration:00:24:19

Retreats for the Broken Hearted

7/5/2018
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Retreat from the surroundings of a past relationship and work on healing your heart.Breakups and heartbreak are traumatic. Daily life serves as a reminder of the lost love and positive times from the relationship. A change of environment can help the heart heal. Amy Chan created a breakup bootcamp for this very reason. The program starts with women sharing their stories with each other. Activities like yoga and meditation help women heal. Additional practitioners are on hand to guide...

Duration:00:28:05

Apple & Pear Shapes: How Your Body Shape Affects Heart Risk

6/28/2018
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Reduce your risk for heart risk. Find out how body shape affects potential for heart disease and other inflammatory illnesses.Does waist-to-hip ratio influence heart health? A recent study examined 500,000 adults in England, Scotland and Wales. Participants were age 40 to 69 with an average age of 56. They were typically overweight but had no history of heart disease. After an average follow-up of seven years, 5,710 of those surveyed had heart attacks. Heart attacks were more common in...

Duration:00:30:31

Empathy & Feeling Another's Pain

6/21/2018
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Become more empathetic towards yourself and others.Empathy has been a focus of business of late. Have you ever shopped for dog food online and an article about dogs pops up? Empathy and sympathy are different. Sympathy has a component of action because you want to alleviate someone’s sorrow. Empathy is being able to experience someone else’s feeling or experience. It’s a precursor to good citizenship or justice. Empathy begins in childhood. One baby hears another cry and begins crying,...

Duration:00:29:53

Why Would You Go Home with Him? Dating as Dieting

6/14/2018
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Are you dating for love, or just bingeing on empty romantic calories?Consider dating like a diet. You can make choices in your diet that directly impact your future outcome. Using this analogy, look at the dieter who wants to lose weight to achieve a desired look immediately. She declares she’ll be fasting for ten days. Soon into her diet plan, she’s ravished and will eat anything. That’s why she’ll go home with him. The truth is that you can’t fast forward love. Much like a diet, slow...

Duration:00:29:43

Sleeping with Married Men

6/7/2018
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What is it like to engage in a relationship with a married man?What’s it like to sleep with married men? Karin Jones was seeking companionship after her divorce. She engaged with some dating apps and was being approached by married men. She wasn’t looking for a relationship, just physical companionship. The married men who contacted her seemed like they were less likely to want something more. She found most of these men wanted to just communicate. They were experiencing pain in their own...

Duration:00:28:25

Skin Spring Cleaning

5/31/2018
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Spring cleaning tips for your face.Spring is well in hand. You’ve cleaned your home and your closet. Now it’s time to spring clean your skin. Your morning routine should include the following: Your nighttime routine should include the following: Consider getting laser or resurfacing treatment to clean up any sun damage. Your skin changes as you age so you may need to make adjustments. This doesn’t mean to mix things up on a monthly basis, just when you notice changes. Listen as Dr. Jody...

Duration:00:31:15