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Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.

Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.
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United States

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Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.

Language:

English


Episodes

How Women Should View Aging

8/16/2018
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The ageist culture shapes how we view aging.The media is dominated by the idea that aging is undesirable and difficult. However, it’s not an inconvenient thing. It’s a fact of life. Aging is a natural human experience. It begins the moment we are born. Some part of your body will deteriorate and you will lose people you know. It doesn’t happen all at once. Ageism is discrimination or stereotyping based on how old we think a person is. Success is often defined as the ability to look and...

Duration:00:43:59

How to Stop Rushing into Love

8/9/2018
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Wipe the stars from your eyes and enter a relationship with your eyes wide open. Strive for sexual parity and clarity.When you fall in love, you want to completely mesh with someone. With hearts in your eyes, you seek a complete overlap with interests. Some folks lose themselves in the immersion of new love. It’s okay to overlap, but you need to maintain a strong sense of self. Recognizing what is important to you helps you smartly see with those rose-colored glasses. It will improve your...

Duration:00:28:01

Secrets to Ultimate Weight Loss

8/2/2018
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Simple steps will set you on the road to ultimate weight loss.Losing weight is tough when you’re used to eating addictive foods like sugar and added fats. You have to rework your regular diet to make any noticeable progress. One of the off putting things about dieting is hunger. Fruits and vegetables are highest in nutrients and lowest in caloric value. The keys to ultimate weight loss include: Commitment.Compliance.Consistency.Cooking.Change.Community.Compassion. Start small. Add more...

Duration:00:35:03

Why It's Important for Girls to Feel Empowered

7/26/2018
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Empower girls to reach their dreams through hard work and dedication.How do you make the dreams of girls come true? Through empowerment. Fairy tales and Disney princesses share their journey to success. While it plays out in a condensed timeline, these young folks go through processes that are applicable for today’s girls. It starts with a dream, but it requires work. Develop a plan of action to achieve those dreams. Trust in the process and continue improving skills. Listen as Ashley...

Duration:00:18:54

When You Eat Counts

7/19/2018
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Your body's circadian rhythms contribute to effective weight loss. Are you eating when you should?Intermittent fasting can assist in fat-burning, improved blood sugar and boosting overall health. Time restricted feeding is the regular practice of intermittent fasting. You’re eating in a condensed period while fasting between dinner and breakfast. Eat breakfast like a king, lunch like a prince, and dinner like a pauper. This method lines up with circadian rhythms, as digestion is better in...

Duration:00:37:44

How Self-Aware Are You?

7/12/2018
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How can you deal with a lack of self-awareness?You often hear talk of self-awareness in relation to someone who doesn’t seem to have enough of it. Self-awareness is comprised of internal and eternal self-knowledge. Internal self-awareness is clarity of self, knowing who you are, understanding your behavior patterns and passions. External self-awareness demonstrates knowing your impact on others. These two aspects are not always related. You may be better at one than the...

Duration:00:24:19

Retreats for the Broken Hearted

7/5/2018
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Retreat from the surroundings of a past relationship and work on healing your heart.Breakups and heartbreak are traumatic. Daily life serves as a reminder of the lost love and positive times from the relationship. A change of environment can help the heart heal. Amy Chan created a breakup bootcamp for this very reason. The program starts with women sharing their stories with each other. Activities like yoga and meditation help women heal. Additional practitioners are on hand to guide...

Duration:00:28:05

Apple & Pear Shapes: How Your Body Shape Affects Heart Risk

6/28/2018
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Reduce your risk for heart risk. Find out how body shape affects potential for heart disease and other inflammatory illnesses.Does waist-to-hip ratio influence heart health? A recent study examined 500,000 adults in England, Scotland and Wales. Participants were age 40 to 69 with an average age of 56. They were typically overweight but had no history of heart disease. After an average follow-up of seven years, 5,710 of those surveyed had heart attacks. Heart attacks were more common in...

Duration:00:30:31

Empathy & Feeling Another's Pain

6/21/2018
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Become more empathetic towards yourself and others.Empathy has been a focus of business of late. Have you ever shopped for dog food online and an article about dogs pops up? Empathy and sympathy are different. Sympathy has a component of action because you want to alleviate someone’s sorrow. Empathy is being able to experience someone else’s feeling or experience. It’s a precursor to good citizenship or justice. Empathy begins in childhood. One baby hears another cry and begins crying,...

Duration:00:29:53

Why Would You Go Home with Him? Dating as Dieting

6/14/2018
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Are you dating for love, or just bingeing on empty romantic calories?Consider dating like a diet. You can make choices in your diet that directly impact your future outcome. Using this analogy, look at the dieter who wants to lose weight to achieve a desired look immediately. She declares she’ll be fasting for ten days. Soon into her diet plan, she’s ravished and will eat anything. That’s why she’ll go home with him. The truth is that you can’t fast forward love. Much like a diet, slow...

Duration:00:29:43

Sleeping with Married Men

6/7/2018
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What is it like to engage in a relationship with a married man?What’s it like to sleep with married men? Karin Jones was seeking companionship after her divorce. She engaged with some dating apps and was being approached by married men. She wasn’t looking for a relationship, just physical companionship. The married men who contacted her seemed like they were less likely to want something more. She found most of these men wanted to just communicate. They were experiencing pain in their...

Duration:00:28:25

Skin Spring Cleaning

5/31/2018
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Spring cleaning tips for your face.Spring is well in hand. You’ve cleaned your home and your closet. Now it’s time to spring clean your skin. Your morning routine should include the following: Your nighttime routine should include the following: Consider getting laser or resurfacing treatment to clean up any sun damage. Your skin changes as you age so you may need to make adjustments. This doesn’t mean to mix things up on a monthly basis, just when you notice changes. Listen as Dr....

Duration:00:31:15

Sexual Harassment

5/24/2018
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How can you interact with the opposite sex at work without worries about being harassed?In the months since #MeToo began trending in social media, advancements have been made. There is greater awareness about sexual harassment. Bill Cosby has been convicted of sexual assault. However, not much has changed in the workplace. In fact, men are hesitant to interact with women in the workplace for fear of harassment accusations. No one wants friendliness to be perceived as flirtation or...

Duration:00:27:33

Dirty Skin: Fix Your Gut & Stop Scrubbing

5/17/2018
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Don't scrub the healthy bacteria from your skin!Your body is covered in bacteria, even when you hop out of the shower. These healthy bacteria care for your skin and fill your gut. If your gut is unhappy, your skin will reflect your inner health. You’re probably using some products and tools that strip your skin of healthy bugs. No need to be squeaky clean. Harsh cleansers and heavy scrubbing are harmful. You can heal your skin by healing your gut, reducing stress and caring for the skin...

Duration:00:30:46

Make Your Own Luck

5/10/2018
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You may be leaving opportunities on the table.Can you influence your own luck? We have more control over our lives than we think. Our attitude changes how we view opportunities. Luck is the convergence of random chance, talent and hard work. Random chance Talent Hard work Even undesirable events can open up opportunities. For example, being fired from a job can create new and different possibilities for your career. View it as a chance to do something you wouldn’t otherwise do. Keep in...

Duration:00:28:07

Broken Heart Syndrome

5/3/2018
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What becomes of the brokenhearted?Yes, you can die of a broken heart. Broken heart syndrome or cardio myopathy is an actual condition brought about by a traumatic event like the loss of a loved one. Overwhelming grief leads stress hormones to flood the system. It stuns the heart and seems as if the person has experienced a heart attack. Ninety percent of occurrences are in women, and most of these women are post-menopausal. There is a significant connection between your mind and heart....

Duration:00:25:29

#MeToo for Men

4/26/2018
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Men, there's a way to show your solidarity with women who have expressed #MeToo.The #MeToo movement has been capturing headlines for a while. Consent is key. The Consent Pledge was written by Michael Ellsworth. Many men have been persistent in dating situations, pushing for intercourse when women weren’t really into it. Michael’s Consent Pledge is a commitment for men to be sure every sexual encounter has a clear and enthusiastic “yes” from a partner before commencing or continuing the...

Duration:00:29:57

Snacks for Dinner?

4/19/2018
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Control portion sizes and enjoy convenience with snacks for dinner.More and more products are being designed for folks on the go. People are less inclined to cook but don’t want to give in by resorting to takeout. Enter the snacks for dinner concept. A typical snack dinner should be half veggies, one quarter protein and one quarter starch. Hummus dip, vegetables for dipping and crunchy bread are a nice component. Small portions of cheese or lean protein supplement well. The trick is in...

Duration:00:23:55

The Effects of Online Porn

4/12/2018
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What is porn doing to today's kids?The average age of first exposure to online pornography is 13 to 14 years old. Most of that exposure is unwanted. The trick is to have an open line of communication so your teen can discuss things they’ve seen online. Sex education doesn’t cover pleasure or anything beyond reproduction. Where do kids find this information? Online. The examples and information they find doesn’t give an accurate representation of reality. Encourage your child to reduce...

Duration:00:28:56

Finding Ways to Beat Porn & Sex Addiction

4/5/2018
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What is behind porn and sex addiction?A traumatic past or difficult childhood aren’t required for sex addiction in adults. Chasing online porn may be easier than social interactions. If one feels isolated already, it’s harder to get out into the world and foster real world relationships. Short-term relationships and one-night stands are easier for sex addicts than opening up from their isolation. The modern world is full of triggers. Technology makes sex more accessible. It takes work...

Duration:00:27:09