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Tapping Q and A with Gene Monterastelli

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Answers to the most common and uncommon questions about tapping and EFT.

Answers to the most common and uncommon questions about tapping and EFT.
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Location:

Brooklyn, NY

Description:

Answers to the most common and uncommon questions about tapping and EFT.

Language:

English


Episodes

The Tapping I Do To Start Each Day (Pod #333)

10/17/2018
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Support the podcast! Recently I have been asked by a number of my clients about what type of daily tapping I do. My own tapping falls into three main categories: The first is a practical approach where I do some tapping for every task on my to-do list. I covered this process back in Bonus Pod #46 Second, when I have a clear idea of the exact issue, emotion, or limiting belief I'm experiencing, I use one of the 13 tools that can be found in Advanced Anger Management. As I have stated...

Duration:00:14:26

Sharing Generational Healing with EFT (Pod #332)

10/10/2018
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Support the podcast! Back in podcast 292 I chatted with Mark Wolynn about how we are starting to recognize the way that trauma can be passed on from one generation to the next through our genes. Recognizing that some of our issues have nothing to do with our own experience is useful because it offers us a new way to approach the work we are doing with tapping. In addition to the genetic component of trauma, our emotional understanding of our issues is also influenced by the generations...

Duration:00:16:38

EFT For The Many Faces Of Grief (Pod 331)

10/3/2018
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Support the podcast! It makes sense that we would feel grief and sadness after the death of a loved one. But this is not the only time that we experience grief. The emotion of grief is our system telling us that we are missing or disconnected from something or someone that is important to us. This could be the end of a relationship, a missed opportunity, or when we realize that we have wasted valuable time by not acting sooner. These experiences create genuine grief, but because our...

Duration:00:17:28

If everything is getting better, why do I feel worse? (Pod 330)

9/26/2018
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Support the podcast! Recently I was talking with one of my clients. She has been doing an amazing amount of transformational work in her life. Personally, professionally, and emotionally everything was better, but she was struggling. The basic thrust of our conversation was "I know everything in my life is getting better, so why do I feel worse?" On the surface this might seem like an odd situation, but it happens a lot more than you would think. Much of it comes down to the fact that...

Duration:00:19:19

EFT For Jealousy Of Other People's Success (Pod #329)

9/19/2018
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Support the podcast! Jealousy is such corrosive emotion. It makes us think ill of others. It makes us feel bad for ourselves. I don't know about you, but it leads me to make poor and rash decisions. The worst part of jealousy is feeling the emotion about someone else, but having to deal with its negative consequences. Recently, I was at a professional training event and was so overcome with jealousy of the person presenting on stage that I could barely think straight. I was able to do...

Duration:00:17:30

How And Why Your Past Experience Impairs Your Ability To Heal (Pod #328)

9/12/2018
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Support the podcast! One of the reasons that the human species survives is because of our innate ability to learn. Every time we experience something new, we have the opportunity to learn how the world works and how our fellow humans react to a certain set of circumstances. With each new experience, we are able to make subconscious comparisons with prior experiences. New information means we are able to update our understanding of ourselves and of the world we inhabit. There are two...

Duration:00:31:15

Believing In Yourself with EFT (Pod #327)

9/5/2018
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Support the podcast! It can be difficult to remain focused on doing the work to improve your life. Sometimes you are pushing forward without seeing any progress. Sometimes the goal seem so far away that it is impossible. AND sometimes we just feel alone on the journey. When we are trying to improve our lives it's common to feel that the people around us are unwilling to do the same, and may even be resistant to the fact that we are changing and growing our own. This can make the work of...

Duration:00:13:47

When Others Judge Our Success - Productivity Series: 7 of 7 (Pod #326)

8/29/2018
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Support the podcast! This is Part 7 of the 7-part Productivity Series. Each week we have been tapping for a specific emotional block to taking action. Check out the full series. Even when we know the right action to take, it can be difficult to do because we are so good at sabotaging ourselves. The Take Action Now program was created to eliminate self-sabotaging behavior so you can take decisive action towards achieving your goals. Full details here. Being successful is hard enough. It...

Duration:00:16:01

Recognizing Your Success with EFT - Productivity Series: 6 of 7 (Pod #325)

8/22/2018
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Support the podcast! This is Part 6 of the 7-part Productivity Series. Each week we are going to tap for an emotional block to taking action. Check out the full series. Even when we know the right action to take, it can be difficult to do because we are so good at sabotaging ourselves. The Take Action Now program was created to eliminate self-sabotaging behavior so you can take decisive action towards achieving your goals. Full details here. One of the difficulties with being successful...

Duration:00:12:07

Doing The Right Task First With EFT - Productivity Series: 5 of 7 (Pod #324)

8/15/2018
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Support the podcast! This is Part 5 of the 7-part Productivity Series. Each week we are going to tap for an emotional block to taking action. Check out the full series. Even when we know the right action to take, it can be difficult to do because we are so good at sabotaging ourselves. The Take Action Now program was created to eliminate self-sabotaging behavior so you can take decisive action towards achieving your goals. Full details here. There is a part of us that wants to everything...

Duration:00:12:09

Courage For Following Your Vision Using EFT (Productivity Series: 4 of 7) - Pod #323

8/8/2018
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Support the podcast! This is Part 4 of the 7-part Productivity Series. Each week we are going to tap for an emotional block to taking action. Check out the full series. Even when we know the right action to take, it can be difficult to do because we are so good at sabotaging ourselves. The Take Action Now program was created to eliminate self-sabotaging behavior so you can take decisive action towards achieving your goals. Full details here. There are times when we have a clear vision of...

Duration:00:11:48

When You Have To Learn Something New - Productivity Series: 3 of 7 (Pod #322:)

8/1/2018
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Support the podcast! This is Part 3 of the 7-part Productivity Series. Each week we are going to tap for an emotional block to taking action. Check out the full series. Even when we know the right action to take, it can be difficult to do because we are so good at sabotaging ourselves. The Take Action Now program was created to eliminate  self-sabotaging behavior so you can take decisive action towards achieving your goals. Full details here. When we are faced with doing something that...

Duration:00:11:34

Staying Focused with EFT (Productivity Series: 2 of 7) - Pod #321

7/25/2018
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Support the podcast! This is Part 2 of the 7-part Productivity Series. Each week we are going to tap for an emotional block to taking action. Check out the full series. Even when we know the right action to take, it can be difficult to do because we are so good at sabotaging ourselves. The Take Action Now program was created to eliminate  self-sabotaging behavior so you can take decisive action towards achieving your goals. Full details here. Allowing distractions, such as email or...

Duration:00:12:22

EFT When We Have An Unclear Vision (Productivity Series: 1 of 7) Pod #320

7/18/2018
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Support the podcast! This is part 1 of the 7 part Productivity Series. Each week we are going to tap for an emotional block to taking action. Check out the full series. It is difficult to take action when we don't have a clear vision for exactly what we want. When we are unclear we have to deal with both practical and emotional blocks to taking action. On a practical level it is difficult to take action where we don't know what because we aren't exactly sure what is the best action. A...

Duration:00:10:14

EFT for Betrayal w/ Dr. Debi Silber (Pod #319)

7/4/2018
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Support the podcast! Betrayal is unlike other emotions because it creates problems beyond the immediate pain we feel when we realize we have been betrayed. Betrayal also sows seeds of doubt at a subconscious level, which can create lasting physical and emotional problems. This week I have a conversation with Dr. Debi Silber who has dedicated her research and work to understanding how betrayal impacts us physically and emotionally. More importantly, she has also developed a process (Post...

Duration:00:36:19

What is the best way to use EFT for this issue? (Pod #318)

6/20/2018
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Support the podcast! I often hear from frustrated clients because they have tapped for an issue, but they haven't made any progress. When this happens they question whether tapping can help. The reality is that in many of these cases the issue isn’t whether tapping will work, but instead what is the best way to tap for an issue. This week I have for you a simple four-step process to ensure you are tapping in the most effective way to get to the root cause of an issue. Subscribe in: ...

Duration:00:16:54

EFT For Feeling Like An Outsider (Pod #317)

6/13/2018
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Support the podcast! (For me) one of the hardest feeling is the feeling of being an outsider. When you are standing in a room full up people and you just don't feel like you belong. In side of your head your mind is spinning as you are imagining what all the other people in the room are thinking about you. AND none of it is good! In most cases, almost everyone is more worried about other think of them than they are thinking of you. Last weekend I found myself feeling exact this way. Here...

Duration:00:16:11

Wanting Better For Others (Pod #316)

5/24/2018
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Support the podcast! It can difficult when we see our loved ones making choices that aren't serving them. Because we have distance on the situation we are able to see the bigger picture in that way that they can't. What can be even more difficult is the fact that they aren't able to hear us (and hear our advice) because they are so deep in the weeds with the issue there is nothing we can say that they are going to hear. This week I have for you a simple process that you can tap to when...

Duration:00:14:22

It Only Takes A Minute (Pod #315)

5/16/2018
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Support the podcast! Sometimes I put off tapping because I don't feel I have enough time for an in-depth tapping session. But often you don't need much time to make a huge difference to how you are feeling. Recently I had a small physical issue that was more of an inconvenience than the cause of any great pain. I never thought to tap for it because it was so small. Eventually I got around to tapping for it, which was really effective and I couldn’t believe I’d waited so long! Here’s the...

Duration:00:10:15

Releasing Limiting Beliefs (Pod #314)

5/10/2018
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Support the podcast! Many of our beliefs are held at a subconscious level and some of them do not serve us well. They may be inaccurate in the way we describe ourselves, our relationships, and the world and this inaccuracy causes us problems in daily life because subconsciously we believe them to be true. Once we identify these beliefs we can then use tapping to transform them into a clearer reflection of the way the world works. Beliefs that have been passed on to us by our loved ones...

Duration:00:14:26