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The Breathing Edge with Shane and Angelina Saunders

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Location:

Australia

Genres:

Health

Language:

English

Contact:

0405663463


Episodes

How To Control Your Mind Using Your Breath

12/6/2018
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Often people tend to make decisions and choices using a chaotic way of thinking. When the brain is running in ‘survival mode’, we have to make split-second decisions so we just do what needs to be done. In hindsight, we often would’ve made a very different decision or choice had we been in a different place or situation. But we can learn to control the mind with the breath, using it to move from chaotic thinking to coherent thinking. Having said that, we do need both ways of...

Duration:00:15:16

Breathing To Be ‘Mission Ready’

11/29/2018
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Today we're talking about breathing to be ‘mission ready’. You might have heard us using this term before but what does it mean? In a world where we’re constantly trying to better ourselves, be it in our careers, our relationships or other areas of life, it’s easy to become complacent. We spend time learning new techniques and strategies, making plans for new ways to move forward in life, by learning new things. We become a master of these things, which of course, is great, but sometimes...

Duration:00:10:46

Are You Unconsciously Rejecting Your Body?

11/22/2018
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Today’s topic of discussion is something everyone can do, but most people aren’t even aware of: the unconscious rejection of your body. It may sound strange, but we do have the ability to reject our own bodies, to some degree. When we’re disconnected, we become cranky and desensitised to our emotions and energy. By using the breath, we can begin to reconnect with our body, the flow of our energy and get back in touch with our emotions. Episode Highlights: Free meditation Useful...

Duration:00:13:20

I need more space! Breathe...

11/15/2018
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Have you ever thought to yourself (or even said out aloud), "I just need more space? Give me some more space, please." You’d be a rare beast if you hadn’t. Most of us are overloaded. We’ve got too much going on in our heads and have trouble staying focused or on track. Often we might observe it in a conversation with someone else. They might be nodding their head or acknowledging you verbally but you can tell their mind is on something else. Sometimes we’ll test this by making a comment...

Duration:00:11:11

Rise And Shine Four Simple Steps To Kick-Start Your Day

11/9/2018
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Morning routines can be simple. The blueprint of your natural flow doesn’t need to be complex. There are a few simple things you can add to your normal morning routine to significantly boost your body and improve your day. In this episode we cover: Useful Links: Angelina Saunders LinkedIn Shane Saunders LinkedIn Breathe Me Instagram Breathing Edge Facebook Group Breathe Me Facebook Breathe Me Website

Duration:00:18:39

Breathing To Harmonise Your Natural Cycles

11/1/2018
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There’s a topic that is big in the breathing world at the moment: circadian rhythm. Put simply, that’s your natural rhythm driven by your 24-hour internal clock that runs in the background in your brain. It’s also known as the sleep-wake cycle. When it comes to sleeping, your body has a natural cycle. Most of your regeneration programmes happen when you’re sleeping but sometimes your circadian rhythm might be out of sync. You can use your breathing to get into your rhythm, but breathing...

Duration:00:15:46

Maintaining Your Health With Regular Breathing

10/24/2018
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Today we’re talking about maintenance. We used to put off the maintenance needed for things like our cars because we were so busy with our business and personal life. Now we make it a priority, because as long as we're maintaining the car, it'll last longer. It works the same way with our bodies. Maintaining your own personal health - maintaining the ‘vehicle’ you walk around in - is key to ensuring you have the longevity and energy you need to get things done. To be a peak performer in all...

Duration:00:07:16

Breathing For Your Relationship

10/18/2018
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We've been together 10 years and people often ask us, “what's your secret?” The answer is: it takes work and a lot of breathing. Humans in general are reactive, and especially so in our relationships. It’s this kind of negative behaviour that causes most riffs between partners. Another major behavioural pattern we’ve noticed in ourselves and others is showing contempt towards your partner, rather than respecting them. It could be something as simple as when you’re out with friends and your...

Duration:00:14:06

Breathing For Jet Lag: Managing Your Energy

10/11/2018
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Jet lag affects us all but in different ways. Whether you travel a lot or very little, and whether you travel for work or for pleasure, your body will be out of sync with your destination. We often travel across the pond to the United States, which is a long haul flight, so there’s no escaping it. Crossing multiple time zones means sleepless nights. Learning to breathe for jet lag can be a game-changer and help you better manage your energy so in this podcast we share our tips to help make...

Duration:00:18:35

Meeting Intensity With Innergy: Breathe Your Way To Inner Calm

10/3/2018
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What do you do when the outside world is super intense and demanding? And how do you calm your own internal voice so you can actually stop and rest? In this episode, we talk about: Useful Links info@breatheme.com https://breatheme.com/ https://www.facebook.com/breathemepage/ https://www.facebook.com/groups/breathingedge/ https://www.instagram.com/breathemepage/ https://www.linkedin.com/in/shane-saunders-54a06441/ https://www.linkedin.com/in/angelina-saunders-0a37706/

Duration:00:08:29

Breathing Balance Back Into Your Bank Account

9/26/2018
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One of the breathing benefits we talk about that raises a lot of eyebrows is an improved financial situation. A connection between breathing and money may seem like a bit of a stretch, but today we’re going to share a real life situation where breathing helped us on a financial journey that many would have struggled with. We’re not saying it was easy by any means, but without the breathing skills we have, we seriously doubt that we could have pulled it off. It started with us using...

Duration:00:15:31

Cleansing - Out With The Old And In With The New

9/20/2018
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Cleansing, flushing and fasting are all hot topics right now. We are often asked, "How long should I fast for?" Or "What sort of cleanse should I do?" There's never one answer. That's not something most people want to hear because they want a one-stop-shop for feeling better, but there are many different remedies and they all work in their own way. We all have a rhythm and when you learn to move with your own rhythm, you’ll begin to feel the benefits. Episode Highlights: Useful...

Duration:00:16:02

Breathing As A Behaviour: Using Breathing Sessions To Change Your Habits

9/12/2018
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Breathing may seem like a simple concept, but we’ve noticed a lot of abnormalities during our own and other people’s breathing sessions. It’s weird, but it’s also wonderful and we can learn a lot about ourselves and how the breath can be used to express our energy, thoughts and feelings. By learning to take control, we can shift our energy and perspective and we can begin to breathe as a behaviour. Episode Highlights: Useful...

Duration:00:12:38

Breathe Mastery - An Interview With Dan Brulé

9/1/2018
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Dan Brulé has been taking the breath seriously for a long time. Since the early 1970’s in fact. In that time he’s shared his craft with more than 150,000 people in over sixty countries. We’re blessed to count ourselves among that number and to have worked with Dan closely in recent years as we’ve learnt the craft of breath mastery ourselves. We haven’t just learned from him though. We’ve also partnered with him on projects and and proud to be bringing to Australia for the second time, in...

Duration:00:15:56

Breathing For Children

8/30/2018
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Knowing what we know now about breathing, we can only begin to imagine how different life would have been if we’d picked up breathing skills much earlier on in life. Fortunately, our children, currently aged 8 and 5, won’t have to wonder for themselves. They’re both well and truly integrating breathing practices into their daily habits and strategies. And enthusiastically too we might add. Here’s what we’ve learned on our journey. Episode Highlights: Useful...

Duration:00:12:51

How To Navigate and Shift Your Energy

8/22/2018
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Our bodies are shifting energy all the time. Anxiety, for example, has an energy to it. As does calm. In shifting from one to the other our energy state will change. And on a purely physical level, we can go from energised to tired, back to energised again, then to exhausted, get refreshed a little, and so on... Episode Highlights: Useful Links: info@breatheme.com Angelina Saunders LinkedIn Shane Saunders LinkedIn Breathe Me Instagram Breathing Edge Facebook Group Breathe...

Duration:00:10:23

Laurence Tham From Drive Your Practice on Business and Breathing

8/15/2018
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Even health experts need help learning to breathe for maximum performance. We recorded this episode with Laurence Tham right after we’d led a group of his clients, all professional chiropractors, through a facilitated breathing experience. Through his business, Drive Your Practice, Laurence supports chiropractors to ‘adjust, align, and amplify’ themselves with their businesses and their business with their customers. Even if you aren’t a chiropractor yourself, much of what Laurence has to...

Duration:00:18:33

Syncing The Mind Body System

8/9/2018
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Syncing the mind-body system is a core element of everything we do at Breathe Me and here on The Breathing Edge podcast. In this post and podcast episode, you’ll find out what syncing the mind-body system is, and even how it plays a role in creating self-confidence and eliminating self-doubt. Eastern philosophy divides the mind and body into the chakra system, which identifies seven to twelve areas or zones within the body. We like to keep things simple though, so we focus only on the most...

Duration:00:15:15

Is Bad Breath Killing Your Business?

8/1/2018
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You’ve heard the saying ‘bad breath kills business’? Well, it really should be bad breathing. It's a little bit of a joke between us, but we're talking about bad breathing in the sense of energy management and how it can affect your overall state and hinder choices made in all areas of your life, including, you guessed it, business. In this post and podcast episode, we’ll be talking about energy management from aspects of the mind and the body. Episode...

Duration:00:16:02

The Key Habit - Manual vs Automatic Breathing

7/24/2018
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Breathing is the most crucial part of your body. It is the only mechanism that is both conscious and unconscious. So, what is the difference between breathing automatically or flipping the switch into manual? There's a mechanical aspect to it, but also a cellular aspect as well as a mental, emotional and mind-body system aspect. Angelina and Shane will introduce you to manual controlled breathing with an easy to follow process called the Power of Three or P3. In this podcast, you’ll learn...

Duration:00:19:55