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The People's Pharmacy

Health

Empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options. 921997

Empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options. 921997

Location:

Durham, NC

Description:

Empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options. 921997

Language:

English

Contact:

800 732 2334


Episodes

Show 1266: How Women Can Improve Their Hormone Intelligence

7/29/2021
Hormones are essential to every cell in our bodies, but most of us don’t know much about them. We might recognize estrogen and testosterone as sex hormones, but these crucial compounds go far beyond that. Endocrinologists specialize in treating hormonally-related problems, but even they may not be focused on the hidden hormone epidemic we are […]

Duration:01:04:56

Show 1265: The Advantages of Whole Brain Living

7/22/2021
Is it true that we only use 10 percent of our brains? That seems to be a myth, along with the relegation of logic to the left brain and emotion to the right. How can we engage in whole brain living? How a Stroke Led to Insights: Years ago, Dr. Jill Bolte Taylor suffered a […]

Duration:00:59:59

Show 1264: How to Make Exercise More Enjoyable

7/15/2021
In your great-grandparents’ day, hardly anybody exercised. There were sports enthusiasts who raced or danced or rode horses, played ball or rowed for fun. But then, as throughout evolution, very few people went to the gym. Still, they stayed physically active, either because their work required it or because they had found something, such as […]

Duration:01:00:02

Show 1224: What Is the Best Way to Manage Your Heartburn? (Archive)

7/8/2021
Bellyaches and heartburn are among the most common problems driving people to the pharmacy to seek relief. Heartburn, a burning sensation behind the sternum, happens when acid escapes from the stomach up into the esophagus where it doesn’t belong. People used to chew antacids like Tums or Rolaids to neutralize the acid. Do you know […]

Duration:01:04:23

Show 1178: Do We Need a Revolution in Managing Pain? (Archive)

7/1/2021
Pain is a difficult topic. To begin with, the experience of pain is completely subjective. There are no independent objective measures that doctors can use to assess a patient’s pain. They have to take her word for it. Second, pain has a very significant emotional component that must be addressed along with any physical causes. […]

Duration:00:59:44

Erin Sharoni Discusses How to Delay Aging

6/27/2021
In addition to our interviews with Dr. David Sinclair and Dr. Terrie Moffitt in Show 1263, we also spoke recently with Erin Sharoni. In this conversation, the entrepreneur (co-founder of Juvicell) discusses the importance of epigenetics. She also addresses the evidence on several of the ingredients in the Juvicell supplement and describes some simple approaches […]

Duration:00:21:57

Show 1263: Can We Reverse the Aging Process?

6/24/2021
Can you reset your biological clock? You can’t make time run backward, but you may be able to slow or even reverse the aging process. Dr. David Sinclair believes that aging is far more reversible than we thought. He told the New York Times, “Cells can clean themselves up, they can get rid of old […]

Duration:01:00:02

Show 1262: How to Manage Your Anxiety

6/17/2021
More than a year of living through a pandemic has really increased anxiety for a lot of people. If we define anxiety as worry or unease about an imminent event with an uncertain outcome, it’s easy to see why. However, it really isn’t healthy to feel anxious all the time, even when outcomes are uncertain. […]

Duration:01:01:05

Show 1261: Overcoming Hearing Loss

6/10/2021
Hearing loss is a common problem, but many people with difficulties don’t know how to address it. Not everyone who has trouble hearing in noisy spots like restaurants or busy workplaces needs hearing aids. However, they need ways to manage a situation when they can’t hear what people are saying. Reducing background noise–which might be […]

Duration:01:00:24

Show 1260: The Pros and Cons of Online Therapy During the Pandemic

6/3/2021
Last year, just when more people than ever needed the help of a therapist, stay-at-home restrictions made it difficult or impossible to get face-to-face counseling. Moreover, most therapists were completely booked and couldn’t accept new patients. As a result, people increasingly turned to online therapy, either with apps, online support groups or one on one. […]

Duration:01:00:02

Show 1259: Preventing and Treating Parkinson’s Disease

5/27/2021
Cases of Parkinson’s disease have been rising steeply, but what we see now could be just the tip of the iceberg. The accumulation of certain chemicals in the environment may be contributing to an increased risk of this neuromuscular disorder. Pesticides such as chlorpyrifos appear to increase the risk for farmers and farm workers, while […]

Duration:01:00:23

Dr. Marvin Singh Tells You How to Establish Healthy Gut Balance

5/27/2021
Integrative gastroenterology combines the perspective of conventional allopathic medicine with a holistic approach to patients and their lives–mind, body and soul. Sometimes adjusting diet or lifestyle can be even more effective than using medications, especially when it comes to establishing a healthy gut balance. COVID-19 and the Digestive Tract: Although we think of SARS-CoV-2 as […]

Duration:00:26:31

Show 1258: Preparing for Post-Pandemic Relationships

5/20/2021
Can you have too much togetherness? After a year of pandemic restrictions that kept many couples cooped up together for months, some have discovered that minor annoyances loom larger. Couples have had to negotiate their roles and responsibilities more intensely than ever. This has put quite a strain on some relationships. Pre-existing problems have been […]

Duration:01:00:02

Show 1223: How to Care for Summer-Stressed Skin (Archive)

5/13/2021
During the pandemic, fewer people by far have been making ordinary appointments with the dermatologist to have their skin checked. However, some skin conditions can become much worse if they are neglected. Summer-stressed skin may also need attention. In general, people should consult a dermatologist if there is a persistent change in a spot on […]

Duration:01:06:13

Show 1257: The Metabolical Results of the American Diet

5/6/2021
Dr. Robert Lustig has been warning us all about the hazards of sugar since 2009, when his YouTube lecture “Sugar: The Bitter Truth” went viral. As a pediatric neuroendocrinologist, he spent much of his career treating the causes of obesity in children. Now, he turns his impressive expertise to helping adults as well as children. […]

Duration:01:10:51

Show 1256: How Vaccine Diplomacy Can Help Prevent the Next Pandemic

4/29/2021
Dr. Peter Hotez has been working on vaccine development and the treatment of neglected tropical diseases for decades. Now that vaccines are the key to returning to something like normal life, his expertise is greatly sought after. A History of Vaccines: Dr. Hotez describes the first vaccines that were useful in Western society. In fact, […]

Duration:00:59:46

Show 1255: Natural Ways to Keep Your Immune Response Optimal

4/22/2021
In the middle of a pandemic, it’s important to know how to stay healthy. Sleep, stress management, handwashing, exercise and a healthful diet (cutting back on refined flour and sugar) are all crucial. In addition, supplements and herbs might help maintain a robust immune response. The Value of Vitamin D: There is significant evidence that […]

Duration:00:59:42

Show 1254: Combating the Long-Term Effects of Post-COVID Syndrome

4/15/2021
The experience of COVID is highly variable, as we have all learned by now. For some people, the infection is so mild they may not even notice the symptoms, while for others the virus wreaks devastating havoc. The post-COVID syndrome may afflict even those who had mild infections initially, and it can make life very […]

Duration:00:59:57

Show 1253: The Lessons of COVID-19 on How to Avoid Airborne Viral Transmission

4/8/2021
Over the past year, the world has faced a global pandemic due to a previously unknown virus. People wanted and needed to know how the virus spread from person to person. At first, the focus was on fomites. Consequently, people spent a lot of time wiping down groceries and sanitizing surfaces. Gradually, it became clear […]

Duration:00:59:38

Show 1179: What Should You Do About Digestive Distress? (Archive)

4/1/2021
Have you ever had horrible heartburn or a really bad bellyache? Most of us have experienced digestive distress at one time or another. When do you need to seek medical attention for your problem? What Causes Digestive Distress? When the gastrointestinal tract is working as it should, you chew your food and swallow it. Then […]

Duration:00:56:04